Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
289 matching dishes · page 5 of 5
KAsoon
Keto Qovurma
Lamb/Beef Qovurma with Herbs (no Dried Fruit/Rice)
A hearty stew or fry of tender lamb or beef, slow-cooked with onions and fresh herbs. Some variations include …
14 net20 total6 fibre75 protein75 fat950 kcal
KAsoon
Keto Turşu Qovurma (Şabalıdsız)
Keto Sour Lamb Qovurma (Chestnut-Free)
A fragrant lamb stew featuring tender lamb pieces braised with caramelized onions and sour plums (or often dri…
14 net18 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi
Baked Kutum Fish Stuffed with Walnuts and Herbs
A whole kutum fish (or other white fish) baked, traditionally stuffed with a mixture of finely ground walnuts,…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Qovurma (Quvurmə)
Pan-Fried Lamb/Veal with Onions and Herbs (Keto Style)
Tender pieces of lamb or veal pan-fried with richly caramelized onions and fresh herbs. A savory, hearty dish …
14 net18 total4 fibre60 protein55 fat780 kcal
KAsoon
Qozlu Toyuq/Balıq İçliyi (Keto Levengi Stili)
Keto Stuffed Chicken/Fish with Walnut and Onion Filling
Whole chicken or fish (often Caspian Kutum) roasted with a rich and savory stuffing made primarily from finely…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Sac İçərisində Quzu əti və Tərəvəzlər (Kartofsuz)
Saj Platter with Lamb and Vegetables (Potato-Free)
A sizzling platter of tender lamb pieces sautéed with a vibrant medley of bell peppers, eggplant, tomatoes, on…
14 net22 total8 fibre75 protein80 fat1000 kcal
KAsoon
Sac İçi (Keto)
Mixed Grilled Meats & Selected Vegetables on Sac
A lavish platter of grilled meats (lamb, beef, chicken) and vegetables cooked on a traditional cast-iron sac. …
14 net20 total6 fibre70 protein60 fat800 kcal
KAsoon
Sac Içi (Keto Versiyası)
Mixed Grilled Meats & Keto Vegetables (Sac Dish)
A traditional communal dish cooked and served directly on a large cast-iron griddle ('sac'). It features a fla…
14 net20 total6 fibre70 protein68 fat900 kcal
KAsoon
Sac içi (Lamb and Vegetable Platter)
Lamb and Vegetable Saj Platter
A generous platter of tender lamb (or beef/chicken) pieces stir-fried with a colorful medley of fresh vegetabl…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Toyuq Ləvəngisi / Balıq Ləvəngisi (Keto, no dried fruit)
Roasted Whole Chicken or Fish Stuffed with Walnut-Onion Paste
A flavorful whole chicken or fish (commonly Caspian Kutum fish) roasted after being stuffed with a rich paste …
14 net20 total6 fibre60 protein120 fat1400 kcal
KAsoon
Toyuq Ləvəngisi (Şəkərsiz)
Roasted Chicken with Savory Walnut Stuffing (Keto Levengi)
A whole roasted chicken traditionally stuffed with 'levengi,' a rich paste made from ground walnuts, onions, a…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Balıq Levengi (Stuffed Fish with Walnut Filling, Keto Modified)
Baked Stuffed Fish with Savory Walnut-Herb Filling
A whole fish (often carp or sturgeon) baked with a rich, aromatic stuffing. Keto modification involves removin…
15 net22 total7 fibre55 protein60 fat780 kcal
KAsoon
Fisinjan (Şəkərsiz Nar Şərbəti ilə)
Chicken in Walnut Pomegranate Sauce (Keto Modified)
A rich and complex stew featuring tender chicken pieces simmered in a thick, dark, and intensely flavorful sau…
15 net20 total5 fibre50 protein60 fat750 kcal
KAsoon
Fisinjan (Toyuq Fisinjanı)
Chicken Fisinjan (Walnut & Pomegranate Stew - Low Pomegranate)
A rich and complex stew featuring chicken or meat cooked in a thick sauce made primarily from ground walnuts a…
15 net25 total10 fibre45 protein60 fat780 kcal
KAsoon
Keto Sac içi
Sizzling Meat and Vegetable Platter (No Potatoes)
A vibrant and generous platter of sautéed chunks of mixed meats (lamb, beef, or chicken) served sizzling on a …
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Ləvəngi (Şəkəri Azaldılmış)
Ləvəngi (Roasted Chicken/Fish with Walnut Stuffing - Sugar-Reduced)
A whole chicken or fish (often Caspian Kutum) roasted with a rich and aromatic stuffing made from ground walnu…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Qovurma (Lamb & Onion)
Sautéed Lamb with Caramelized Onions
Tender pieces of lamb (or beef) slowly braised or sautéed with generous amounts of deeply caramelized onions a…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Quzu Nar Qovurması
Braised Lamb with Pomegranate Sauce (No Rice)
Tender lamb chunks braised slowly with onions and a rich, tangy pomegranate molasses-based sauce. The flavors …
15 net18 total3 fibre55 protein68 fat850 kcal
KAsoon
Quzu Qabırğası
Grilled Lamb Ribs with Keto Vegetables
Succulent grilled lamb ribs, seasoned simply with salt, pepper, and sometimes sumac. The ribs are known for th…
15 net20 total5 fibre85 protein80 fat1150 kcal
KAsoon
Saç qovurma (without potatoes)
Lamb/Beef/Chicken Sauté with Vegetables (Keto)
A flavorful stir-fry featuring tender pieces of meat (lamb, beef, or chicken) with sautéed onions, bell pepper…
15 net22 total7 fibre65 protein75 fat950 kcal
KAsoon
Saj Ichi (Mixed Grill on Saj Pan)
Mixed Grilled Meats & Vegetables on Saj (No Potatoes)
A show-stopping dish cooked and served on a traditional cast-iron saj pan. It features a medley of grilled mea…
15 net25 total10 fibre65 protein75 fat950 kcal
KAsoon
Ətli Tərəvəzli Sac İçi (Kartofsuz)
Azerbaijani Meat and Vegetable Saj Platter (no potatoes)
A vibrant and flavorful platter featuring pan-fried chunks of lamb or chicken combined with various vegetables…
15 net25 total10 fibre60 protein85 fat1050 kcal
KAsoon
Toyuq Ləvəngi
Whole Baked Chicken with Walnut and Onion Stuffing (Keto, no rice)
A traditional dish featuring a whole chicken stuffed with a savory mixture of finely ground walnuts, sautéed o…
15 net20 total5 fibre55 protein65 fat850 kcal
KAsoon
Fisincan Toyuq (Şəkərsiz Nar-Qoz Sousu)
Chicken with Walnut-Pomegranate Sauce (Keto Fisinjan)
Tender chicken pieces slowly stewed in a rich, thick, and aromatic sauce made from finely ground walnuts and s…
16 net22 total6 fibre50 protein70 fat800 kcal
KAsoon
Fisinjan (Keto Modified)
Chicken & Walnut Stew (Low Pomegranate)
A luxurious and complex stew featuring tender chicken pieces braised in a thick, rich sauce made from finely g…
16 net22 total6 fibre60 protein75 fat900 kcal
KAsoon
Keto Dovga (Yogurt and Fresh Herb Soup, No Rice)
Yogurt and Fresh Herb Soup (Keto Style)
A refreshing and tangy cold or warm soup made with a base of plain, full-fat yogurt (or kefir), whisked with f…
16 net18 total2 fibre25 protein40 fat480 kcal
KAsoon
Keto Ovdukh (Cold Yogurt Soup)
Keto Cold Yogurt Soup with Herbs
A refreshing cold soup made from full-fat plain yogurt, thinned with water, and an abundance of fresh herbs (d…
16 net18 total2 fibre20 protein38 fat450 kcal
KAsoon
Qozlu Ət
Lamb/Beef Stew with Walnuts
A rich and savory stew made with tender chunks of lamb or beef, generously combined with ground walnuts, onion…
16 net22 total6 fibre75 protein90 fat1100 kcal
KAsoon
Sac içi (Potato-Free)
Potato-Free Mixed Grill on Sac
A rustic, sizzling platter of stir-fried meat (typically lamb or beef) cooked on a traditional cast-iron pan (…
16 net25 total9 fibre60 protein75 fat900 kcal
KAsoon
Dovga (Ricesiz)
Keto Yogurt Soup with Herbs (No Rice)
A refreshing traditional soup made from a base of full-fat yogurt (gatiq), blended with a generous mix of fres…
17 net18 total1 fibre22 protein25 fat385 kcal
KAsoon
Levengi (Stuffed Chicken with Walnut Paste - Low Pomegranate)
Keto Levengi Chicken
A whole chicken stuffed with a rich, aromatic paste made from finely ground walnuts, sautéed onions, and tradi…
17 net25 total8 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Lamb & Onion Stew)
Braised Lamb and Onion Stew (Keto Version)
A rich and hearty dish featuring tender chunks of lamb (or beef) slowly braised or fried with a generous amoun…
17 net22 total5 fibre70 protein85 fat1050 kcal
KAsoon
Sac içi (Keto, no potatoes)
Mixed Grilled Meats and Vegetables on Sizzling Platter
A traditional assortment of lamb, beef, or chicken pieces stir-fried or grilled with generous amounts of bell …
17 net25 total8 fibre80 protein120 fat1500 kcal
KAsoon
Saj İçi (Qartofsuz)
Saj-Cooked Mixed Meat and Low-Carb Vegetables (No Potatoes)
A sizzling platter of tender lamb or beef (or chicken) stir-fried on a traditional 'saj' griddle with various …
17 net25 total8 fibre70 protein90 fat1100 kcal
KAsoon
Ətli Pendirli Sacda
Meat and Cheese Saj Skillet
A sizzling dish prepared and served on a traditional cast-iron saj pan, featuring tender pieces of lamb or bee…
17 net22 total5 fibre65 protein75 fat950 kcal
KAsoon
Ətli Sadj (Kartofsuz)
Mixed Meat and Vegetable Sadj (Keto, Potato-Free)
A sizzling platter of various grilled or stir-fried meats (lamb, beef, chicken) cooked on a traditional sadj p…
17 net25 total8 fibre80 protein70 fat950 kcal
KAsoon
Toyuq Lavangi / Balıq Lavangi
Keto Stuffed Chicken or Fish (with Walnut-Onion Stuffing)
Whole chicken or fish (often Sturgeon or Kütüm) stuffed with a rich mixture of ground walnuts, onions, and typ…
17 net25 total8 fibre65 protein65 fat850 kcal
KAsoon
Keto Fisinjan
Chicken with Walnut Sauce (Reduced Pomegranate)
A rich, hearty stew of chicken (or sometimes duck/meatballs) cooked in a thick, savory-tart sauce made from gr…
18 net25 total7 fibre50 protein60 fat750 kcal
KAsoon
Sac içi (Keto Version)
Mixed Meat and Vegetable Sizzling Platter (No Potatoes)
A vibrant and hearty dish featuring a medley of meats (commonly lamb, beef, or chicken) stir-fried on a tradit…
18 net25 total7 fibre65 protein75 fat900 kcal
KAsoon
Saj Ichi (No Potatoes)
Azerbaijani Mixed Grill on Saj (No Potatoes)
A rustic dish featuring chunks of lamb or chicken, bell peppers, tomatoes, and eggplant cooked together on a t…
18 net25 total7 fibre60 protein95 fat1100 kcal
KAsoon
Balıq Levəngisi / Toyuq Levəngisi (Şəkərsiz)
Baked Fish or Chicken with Walnut-Onion Stuffing (Low-Sugar Levengi)
A whole fish (often kutum) or chicken stuffed with a rich, savory filling called levengi, made from ground wal…
19 net25 total6 fibre60 protein60 fat800 kcal
KAsoon
Fisincan (Az Şəkərli)
Chicken with Walnut and Pomegranate Sauce (Low Sugar)
A rich and flavorful stew featuring chicken (or sometimes duck) cooked in a thick sauce made from ground walnu…
19 net25 total6 fibre50 protein70 fat900 kcal
KAsoon
Fisinjan
Keto Chicken with Walnut-Pomegranate Sauce
A rich and tangy stew of chicken (or sometimes lamb/beef) simmered in a thick sauce made from ground walnuts a…
20 net28 total8 fibre55 protein55 fat700 kcal
KAsoon
Fisinjan (Fesenjan)
Chicken/Lamb with Walnut and Pomegranate Sauce (No Rice)
A rich and complex stew featuring chicken or lamb slow-cooked in a thick, savory-tart sauce made from finely g…
20 net25 total5 fibre50 protein70 fat850 kcal
KAsoon
Qovurma (Lamb/Beef with Onions)
Pan-Fried Lamb/Beef with Onions (Potato Omitted)
Hearty dish of pan-fried chunks of lamb or beef, slow-cooked until tender, then further fried with a generous …
20 net25 total5 fibre60 protein70 fat850 kcal
KAsoon
Badımcan Quyruq
Fried Eggplant with Lamb Tail Fat and Tomatoes
Slices of tender eggplant fried with generous amounts of rendered lamb tail fat (quyruq), often incorporating …
22 net34 total12 fibre5 protein50 fat600 kcal
KAsoon
Fisinjan (Chicken in Walnut-Pomegranate Sauce) with Keto Sides
Chicken in Walnut-Pomegranate Sauce with Keto Sides
Tender chicken pieces simmered in a rich, dark sauce made from ground walnuts and pomegranate molasses. It has…
25 net35 total10 fibre65 protein60 fat850 kcal
KAsoon
Dovğa (Keto Modified, Rice-Free)
Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic yogurt-based soup, thick with a variety of fresh herbs (dill, cilantro, mint, spinac…
26 net28 total2 fibre28 protein48 fat650 kcal
KAsoon
Sac içi (Keto Modified)
Mixed Meat and Vegetable Grill (No Potatoes)
An impressive communal dish prepared on a traditional saj griddle, featuring an assortment of grilled meats (t…
37 net48 total11 fibre70 protein120 fat1300 kcal