Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
270 matching dishes · page 5 of 5
KAsoon
Chorizo Criollo al Vino con Vegetales (Estilo Keto)
Creole Chorizo in Wine Sauce with Vegetables (Keto Style)
Rustic Creole-style chorizo sausage, sliced and slow-cooked in a savory wine sauce (dry red or white), along w…
9 net12 total3 fibre40 protein55 fat710 kcal
KAsoon
Chuletón de Res a la Parrilla con Chimichurri y Vegetales Asados (Estilo Keto)
Grilled Bone-in Ribeye with Chimichurri and Roasted Keto Vegetables (Keto Style)
A robust bone-in ribeye steak (Chuletón de res) expertly grilled to your desired doneness. It's generously bas…
9 net15 total6 fibre75 protein70 fat900 kcal
KAsoon
Crema de Zapallo con Queso y Crema
Cream of Squash Soup with Cheese and Cream
A rich and comforting creamy soup made from pureed zapallo (a type of squash), enhanced with heavy cream and l…
9 net12 total3 fibre18 protein42 fat480 kcal
KAsoon
Fideos de Palmito con Carne en Salsa (Estilo Keto)
Hearts of Palm 'Noodles' with Keto Meat Sauce
A creative keto adaptation using shredded hearts of palm as 'noodles', generously topped with a rich and savor…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Guiso de Cerdo con Vegetales (Estilo Keto)
Pork Stew with Keto Vegetables
A hearty pork stew featuring tender chunks of pork shoulder slow-cooked with a medley of low-carb vegetables s…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Guiso de Champiñones con Crema y Queso (Estilo Keto)
Mushroom Stew with Cream and Cheese (Keto Style)
A rich and satisfying vegetarian stew featuring a variety of mushrooms simmered in a creamy sauce with melted …
9 net14 total5 fibre25 protein60 fat680 kcal
KAsoon
Guiso de Chicasquil con Huevo y Chorizo (Estilo Keto)
Chicasquil Stew with Egg and Sausage (Keto Style)
A hearty and nutritious Costa Rican stew featuring 'chicasquil' leaves (a local leafy green, similar to spinac…
9 net15 total6 fibre45 protein55 fat680 kcal
KAsoon
Guiso de Tacaco con Carne (Estilo Keto)
Tacaco and Beef Stew (Keto Style)
A robust stew featuring tender pieces of beef and chunks of tacaco squash, slowly cooked in a savory Costa Ric…
9 net14 total5 fibre50 protein35 fat570 kcal
KAsoon
Lengua en Salsa Lizano (Estilo Keto)
Keto Tongue in Lizano Sauce
Beef tongue, slow-cooked until incredibly tender, then simmered in a rich, savory sauce highlighted by the uni…
9 net13 total4 fibre50 protein68 fat800 kcal
KAsoon
Lengua en Salsa Roja con Pimientos Asados (Estilo Keto)
Keto Beef Tongue in Red Sauce with Roasted Peppers
Tender slices of beef tongue, slow-cooked in a rich, flavorful red tomato-based sauce, served with roasted bel…
9 net15 total6 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Pollo en Salsa (Estilo Keto)
Chicken Gizzards in Sauce (Keto Style)
Tender chicken gizzards slow-cooked in a rich, savory Costa Rican-style sauce, typically tomato-based with aro…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Pavo Relleno (Relleno Keto)
Stuffed Turkey (Keto Stuffing)
A holiday-inspired dish featuring roasted turkey, generously stuffed with a savory keto-friendly filling, such…
9 net13 total4 fibre70 protein50 fat780 kcal
KAsoon
Pescado Entero a la Tica (Keto)
Keto Whole Fish Costa Rican Style
A whole fried or baked fish (commonly snapper or pargo) seasoned in the traditional 'a la Tica' style with bel…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Picadillo de Vainica con Huevo (Estilo Keto)
Keto Green Bean Hash with Egg
Finely diced green beans (vainica) sautéed with onions and bell peppers, then mixed with scrambled eggs to cre…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Posta de Res en Salsa de Hongos Silvestres (Estilo Keto)
Beef Round Steak in Wild Mushroom Sauce (Keto Style)
A tender cut of beef (posta de res) pan-seared and served with a rich, creamy sauce made from an assortment of…
9 net12 total3 fibre65 protein45 fat680 kcal
KAsoon
Rabo de Res Guisado (Estilo Keto)
Braised Oxtail (Keto Style)
Slow-cooked oxtail, braised until fall-off-the-bone tender in a rich, flavorful sauce. The keto modification i…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Sopa de Pecho de Res (Keto)
Keto Beef Brisket Soup
A hearty and flavorful Costa Rican soup made with tender, slow-cooked beef brisket in a rich, savory broth. Mo…
9 net13 total4 fibre45 protein30 fat480 kcal
KAsoon
Sopa de Pescado con Leche de Coco (Estilo Keto)
Caribbean Fish Soup with Coconut Milk (Keto Style)
A rich and flavorful Caribbean-style soup featuring flaky white fish cooked in a creamy, full-fat coconut milk…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Tacacos Salteados con Huevo
Sautéed Tacacos with Egg
Tacacos (a local, low-carb squash) sautéed with aromatic vegetables like onions, bell peppers, and garlic, the…
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Tripas en Salsa Roja (Estilo Keto)
Stewed Tripe in Red Sauce (Keto Style)
Tender tripe stewed slowly in a rich, flavorful tomato-based red sauce with bell peppers, onions, and herbs. T…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Vigorón de Cuajada (Keto - Sin Yuca)
Keto Fresh Curd Vigorón (No Yuca)
A refreshing and hearty dish featuring generous portions of fresh cuajada (Costa Rican curd cheese) served wit…
9 net15 total6 fibre40 protein75 fat850 kcal
KAsoon
Arroz con Leche de Coliflor (Estilo Keto)
Cauliflower Rice Pudding (Keto Style)
A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses…
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Conejo Guisado al Ajillo con Vegetales Keto
Stewed Rabbit in Garlic Sauce with Keto Vegetables
Tender pieces of rabbit stewed in a rich garlic-infused sauce with a selection of low-carb vegetables such as …
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Guiso de Huevos con Tomate y Cebolla (Estilo Keto)
Stewed Eggs with Tomato and Onion (Keto Style)
A humble and flavorful dish where eggs are gently cooked in a savory sauce made from sautéed onions, tomatoes,…
10 net14 total4 fibre22 protein36 fat450 kcal
KAsoon
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Stuffing)
A unique and traditional dish featuring beef tongue, slow-cooked until tender, then stuffed with a savory keto…
10 net14 total4 fibre65 protein70 fat880 kcal
KAsoon
Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Criolla y Aguacate
Grilled Chicken Breast with Creole Sauce and Avocado
A lean grilled chicken breast topped with a vibrant 'Salsa Criolla' made from fresh tomatoes, onions, and bell…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Pescado a la Veracruzana (Estilo Keto)
Veracruz-Style Fish (Keto Style)
A delicate white fish fillet (such as corvina or snapper) gently simmered in a vibrant and flavorful sauce cha…
10 net14 total4 fibre58 protein38 fat580 kcal
KAsoon
Pescado Seco Guisado con Vegetales (Estilo Keto)
Stewed Dried Fish with Keto Vegetables
A traditional dish, especially popular during Lent, featuring rehydrated and desalted dried fish (like cod or …
10 net14 total4 fibre45 protein28 fat490 kcal
KAsoon
Pimientos Rellenos de Carne y Queso (Estilo Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole bell peppers (usually red, green, or yellow) hollowed out and filled with a savory mixture of seasoned g…
10 net15 total5 fibre45 protein45 fat620 kcal