Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
96 matching dishes · page 2 of 2
KAsoon
Picadillo de Apio con Huevo y Queso (Estilo Keto)
Keto Celery Hash with Egg and Cheese
A savory keto hash made with finely diced celery, sautéed with onions and bell peppers, then scrambled with eg…
7 net12 total5 fibre32 protein48 fat600 kcal
KAsoon
Picadillo de Brócoli con Carne (Estilo Keto)
Minced Beef and Broccoli Hash (Keto Style)
A flavorful Costa Rican 'picadillo' (hash) featuring finely chopped broccoli cooked with seasoned ground beef,…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Picadillo de Calabacín con Carne (Estilo Keto)
Keto Zucchini Hash with Ground Beef
A traditional Costa Rican 'picadillo' (hash) reimagined for keto. This version uses finely diced zucchini as t…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Posta de Res en Salsa Criolla (Estilo Keto)
Beef Steak in Creole Sauce (Keto Style)
A tender cut of beef steak (posta) simmered in a rich, flavorful 'Salsa Criolla' made with tomatoes, onions, a…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Berenjena Rellena de Carne y Queso (Estilo Keto)
Meat and Cheese Stuffed Eggplant (Keto Style)
Halved eggplants, often roasted until tender, then filled with a savory mixture of seasoned ground meat (beef …
8 net15 total7 fibre45 protein35 fat550 kcal
KAsoon
Cangrejos en Salsa Roja (Estilo Caribeño Keto)
Crabs in Red Sauce (Caribbean Keto Style)
Fresh whole crabs, often Blue Crabs from the Caribbean coast, slow-cooked in a rich, flavorful red sauce made …
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Cazuela de Mariscos (Estilo Keto)
Keto Seafood Casserole/Stew
A hearty and rich seafood stew, cooked in a flavorful broth with various fresh seafood like shrimp, fish, muss…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Chayote Relleno de Camarones (Estilo Keto)
Chayote Stuffed with Shrimp (Keto Style)
Tender chayote halves, hollowed out and filled with a savory mixture of sautéed shrimp, bell peppers, onions, …
8 net12 total4 fibre35 protein28 fat420 kcal
KAsoon
Chupe de Pollo (Estilo Keto)
Chicken Chowder (Keto Style)
A rich and creamy chowder featuring shredded chicken (often dark meat for flavor), bell peppers, onions, and z…
8 net11 total3 fibre40 protein50 fat650 kcal
KAsoon
Gallina a la Ranchera (Estilo Keto)
Ranch-Style Chicken Stew (Keto - No Potatoes)
Chicken pieces (typically bone-in, skin-on for flavor) simmered in a hearty, rustic sauce made from ripe tomat…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Guiso de Palmito con Cerdo (Estilo Keto)
Keto Hearts of Palm and Pork Stew
A flavorful and comforting stew featuring tender pieces of pork (often shoulder or tenderloin) simmered with h…
8 net16 total8 fibre55 protein35 fat650 kcal
KAsoon
Guiso de Vainica con Huevo (Estilo Keto)
Green Bean Stew with Egg (Keto Style)
A hearty and flavorful stew of tender green beans (vainicas) cooked with aromatic onions, garlic, and bell pep…
8 net16 total8 fibre28 protein42 fat520 kcal
KAsoon
Lomo de Cerdo en Salsa de Ciruela (Estilo Keto)
Pork Loin in Keto Plum Sauce
Tender pork loin medallions, seared and then simmered in a unique and savory plum sauce. This keto-friendly ve…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Pollo a la Jardinera (Estilo Keto)
Keto Chicken in Gardener's Style with Vegetables
A classic Costa Rican dish where chicken pieces are stewed in a savory sauce with a colorful medley of vegetab…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa de Tamarindo (Estilo Keto)
Keto Pork Loin in Tamarind Sauce
Tender pork loin medallions, slow-cooked or seared, then finished in a distinctive tangy and savory tamarind s…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Salchichas con Chayote Guisado (Estilo Keto)
Sausages with Stewed Chayote (Keto Style)
Slices of flavorful Costa Rican sausage stewed with tender chayote pieces, onions, and bell peppers in a light…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Chayote Relleno de Pollo y Queso (Estilo Keto)
Stuffed Chayote with Chicken and Cheese (Keto)
Halved chayote squash, gently cooked until tender, then filled with a delicious and savory mixture of shredded…
9 net15 total6 fibre55 protein38 fat600 kcal
KAsoon
Fideos de Palmito con Carne en Salsa (Estilo Keto)
Hearts of Palm 'Noodles' with Keto Meat Sauce
A creative keto adaptation using shredded hearts of palm as 'noodles', generously topped with a rich and savor…
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
Guiso de Chicasquil con Huevo y Chorizo (Estilo Keto)
Chicasquil Stew with Egg and Sausage (Keto Style)
A hearty and nutritious Costa Rican stew featuring 'chicasquil' leaves (a local leafy green, similar to spinac…
9 net15 total6 fibre45 protein55 fat680 kcal
KAsoon
Guiso de Tacaco con Carne (Estilo Keto)
Tacaco and Beef Stew (Keto Style)
A robust stew featuring tender pieces of beef and chunks of tacaco squash, slowly cooked in a savory Costa Ric…
9 net14 total5 fibre50 protein35 fat570 kcal
KAsoon
Picadillo de Vainica con Huevo (Estilo Keto)
Keto Green Bean Hash with Egg
Finely diced green beans (vainica) sautéed with onions and bell peppers, then mixed with scrambled eggs to cre…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Sopa de Pescado con Leche de Coco (Estilo Keto)
Caribbean Fish Soup with Coconut Milk (Keto Style)
A rich and flavorful Caribbean-style soup featuring flaky white fish cooked in a creamy, full-fat coconut milk…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Tacacos Salteados con Huevo
Sautéed Tacacos with Egg
Tacacos (a local, low-carb squash) sautéed with aromatic vegetables like onions, bell peppers, and garlic, the…
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Tripas en Salsa Roja (Estilo Keto)
Stewed Tripe in Red Sauce (Keto Style)
Tender tripe stewed slowly in a rich, flavorful tomato-based red sauce with bell peppers, onions, and herbs. T…
9 net13 total4 fibre45 protein38 fat550 kcal
KAsoon
Guiso de Huevos con Tomate y Cebolla (Estilo Keto)
Stewed Eggs with Tomato and Onion (Keto Style)
A humble and flavorful dish where eggs are gently cooked in a savory sauce made from sautéed onions, tomatoes,…
10 net14 total4 fibre22 protein36 fat450 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Criolla y Aguacate
Grilled Chicken Breast with Creole Sauce and Avocado
A lean grilled chicken breast topped with a vibrant 'Salsa Criolla' made from fresh tomatoes, onions, and bell…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Pescado Seco Guisado con Vegetales (Estilo Keto)
Stewed Dried Fish with Keto Vegetables
A traditional dish, especially popular during Lent, featuring rehydrated and desalted dried fish (like cod or …
10 net14 total4 fibre45 protein28 fat490 kcal
KAsoon
Pimientos Rellenos de Carne y Queso (Estilo Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole bell peppers (usually red, green, or yellow) hollowed out and filled with a savory mixture of seasoned g…
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Guiso de Chayote con Carne
Chayote Stew with Meat
A hearty stew made with chunks of chayote (a mild squash), slow-cooked with beef or pork, tomatoes, bell peppe…
11 net19 total8 fibre50 protein48 fat700 kcal
KAsoon
Picadillo de Papaya Verde con Carne (Estilo Keto)
Green Papaya Hash with Meat (Keto Style)
A traditional Costa Rican picadillo featuring unripe green papaya, finely diced and sautéed with ground beef o…
11 net18 total7 fibre55 protein50 fat720 kcal
KAsoon
Picadillo de Zapallo con Carne (Estilo Keto)
Squash Hash with Meat (Keto Style)
A popular Costa Rican hash made with finely diced zapallo (a type of squash, typically a lower-carb variety or…
11 net18 total7 fibre42 protein42 fat600 kcal
KAsoon
Picadillo de Zapallo con Huevo y Natilla (Estilo Keto)
Keto Squash Hash with Egg and Sour Cream
A hearty hash made with grated or finely diced zapallo (a type of squash), sautéed with onions and peppers, th…
11 net18 total7 fibre30 protein50 fat650 kcal
KAsoon
Sopa de Flor de Plátano con Carne (Estilo Keto)
Banana Blossom Soup with Beef (Keto Style)
A unique and rustic Costa Rican soup featuring tender banana blossoms and chunks of beef, simmered in a savory…
11 net17 total6 fibre58 protein50 fat720 kcal
KAsoon
Tacos de Pescado (Keto - con Hojas de Lechuga)
Fish Tacos (Keto - Lettuce Wraps)
Grilled or pan-seared fish fillets (typically mahi-mahi or snapper) served in crisp lettuce leaves instead of …
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Lomo de Cerdo en Salsa de Tamarindo (Estilo Keto)
Pork Loin with Keto Tamarind Sauce
Tender pork loin, pan-seared or grilled, served with a distinctive sweet and tangy tamarind sauce. The keto mo…
12 net15 total3 fibre60 protein55 fat800 kcal
KAsoon
Tortitas de Ayote Keto con Queso y Natilla
Keto Squash Fritters with Cheese and Sour Cream
A keto-friendly adaptation of traditional squash fritters, made with grated ayote (a type of squash similar to…
12 net18 total6 fibre28 protein48 fat580 kcal