Danish keto guide
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301 dishes87 keto as served120 with a photo
84 matching dishes · page 2 of 2
KAsoon
Røget Makrelsalat med Creme Fraiche og Dild
Smoked Mackerel Salad with Creme Fraiche and Dill (served on green leaves, no bread)
Flaked smoked mackerel mixed with a creamy dressing of crème fraîche, fresh dill, red onion, and lemon juice, …
7 net8 total2 fibre33 protein55 fat672 kcal
KAsoon
Stegt Makrel med Agurkesalat (Keto-modificeret)
Pan-Fried Mackerel with Cucumber Salad (Keto-modified)
Fresh mackerel fillet, pan-fried until the skin is crisp, served with a refreshing, sugar-free Danish cucumber…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Svinebryst Confit med Keto Agurkesalat og Stærk Sennep
Pork Belly Confit with Keto Cucumber Salad and Strong Mustard
Crispy and tender pork belly confit, slowly cooked in its own fat for maximum flavor and richness. Served alon…
7 net10 total3 fibre40 protein95 fat1050 kcal
KAsoon
Andebryst med Grillet Spidskål og Smørbaseret Sauce
Duck Breast with Grilled Pointed Cabbage and Butter-based Sauce
Crispy-skinned duck breast, pan-seared or roasted to perfection, served with smoky grilled pointed cabbage (sp…
8 net12 total4 fibre35 protein86 fat950 kcal
KAsoon
Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth c…
8 net14 total6 fibre45 protein58 fat720 kcal
KAsoon
Ølben med Krydderier og Stuvede Hvidkål
Beer-Braised Pork Ribs with Spiced Rub and Creamed Cabbage
Succulent pork ribs (often spare ribs or baby back) slow-cooked until fall-off-the-bone tender in a savory, be…
8 net13 total5 fibre55 protein65 fat800 kcal
KAsoon
Røget torskerogn med mayonnaise og dild
Smoked Cod Roe with Mayonnaise and Dill
A traditional Danish delicacy, thinly sliced smoked cod roe served with a generous dollop of rich mayonnaise a…
8 net9 total1 fibre30 protein68 fat720 kcal
KAsoon
Sprængt Andebryst med Sennepssovs og Stuvede Grøntsager
Cured Duck Breast with Mustard Sauce and Creamed Vegetables
Succulent cured duck breast, gently cooked, served with a tangy mustard cream sauce and a side of rich, creame…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Stegt Sild i Eddike med Rå Løg og Creme Fraiche
Pickled Fried Herring with Raw Onions and Crème Fraîche
A classic Danish delicacy: herring fillets are pan-fried until golden, then marinated in a savory vinegar brin…
8 net10 total2 fibre35 protein30 fat450 kcal
KAsoon
Svinebryst i Dildsovs
Pork Belly in Dill Sauce
Slow-braised or roasted pork belly, known for its succulent meat and crispy crackling, served with a rich, aro…
8 net10 total2 fibre55 protein85 fat980 kcal
KAsoon
Svinelever i Flødesauce med Grønne Bønner
Pork Liver in Cream Sauce with Green Beans
Sautéed pork liver pieces simmered in a creamy, rich sauce, served alongside steamed green beans. A traditiona…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly c…
9 net15 total7 fibre41 protein78 fat933 kcal
KAsoon
Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green b…
9 net14 total5 fibre50 protein85 fat1000 kcal
KAsoon
Cremet Krebsesuppe
Creamy Crayfish Soup
A rich and decadent creamy soup made from a robust crayfish stock, infused with aromatic herbs, and finished w…
10 net12 total2 fibre30 protein70 fat800 kcal
KAsoon
Hvidkålsbudding
White Cabbage Pudding with Cream and Herbs
A traditional Danish savory pudding, baked with finely shredded white cabbage, bound with eggs and heavy cream…
10 net15 total5 fibre20 protein65 fat700 kcal
KAsoon
Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Koldskål med Mandelsmåkager (uden Kammerjunker)
Keto Buttermilk Dessert with Almond Biscuits (without traditional Kammerjunker)
A beloved Danish summer dessert, Koldskål is typically a sweet, chilled buttermilk-based cream, served with cr…
11 net15 total4 fibre10 protein50 fat550 kcal
KAsoon
Stegt Makrelfilet med Bløde Løg og Agurkesalat (Keto Modificeret)
Pan-fried Mackerel Fillet with Soft Onions and Keto Cucumber Salad
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. Served with sweet, soft ca…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Svinekotelet med Kaperssauce og Stuvede Grønne Bønner
Pork Chop with Caper Sauce and Creamed Green Beans (no potatoes)
A pan-seared pork chop smothered in a rich, buttery caper sauce, served alongside green beans stewed in a crea…
11 net18 total8 fibre52 protein87 fat1065 kcal
KAsoon
Braiserede Svinekæber i Mørk Øl-Sauce med Rosenkål
Braised Pork Cheeks in Dark Beer Sauce with Brussels Sprouts
Succulent pork cheeks braised until fork-tender in a rich, savory dark beer-based sauce, served with roasted B…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Braiseret Svinemørbrad med Svampe og Flødesauce og Keto Grøntsager
Braised Pork Tenderloin with Mushroom Cream Sauce and Keto Vegetables
Slow-braised, succulent pork tenderloin served in a rich mushroom and heavy cream sauce, accompanied by a sele…
12 net18 total6 fibre57 protein74 fat950 kcal
KAsoon
Kogt Højrebsbryst med Peberrodssovs og Stuvede Grøntsager (Keto Modificeret)
Poached Ribeye Breast with Horseradish Sauce and Creamed Keto Vegetables
Tender, slow-poached beef ribeye breast, traditionally served with a robust horseradish cream sauce and rich c…
12 net20 total8 fibre60 protein121 fat1350 kcal
KAsoon
Mørbradgryde (Keto Version)
Pork Tenderloin Stew (Keto Version)
A popular and flavorful Danish stew featuring tender pork tenderloin medallions, crispy bacon, mushrooms, onio…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Stegt Andelever med Bacon og Bløde Løg
Pan-fried Duck Liver with Bacon and Soft Onions
Rich and tender duck liver, pan-fried to perfection, served with crispy bacon strips and sweet, caramelized so…
15 net18 total3 fibre40 protein80 fat950 kcal