French keto guide
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1,170 dishes192 keto as served81 with a photo
212 matching dishes · page 4 of 4
KAsoon
Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauc…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Poulet Rôti avec Fenouil Braisé
Roast Chicken with Braised Fennel
A tender and flavorful whole chicken roasted with herbs and its own juices, served with sweet and tender brais…
5 net10 total5 fibre75 protein60 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts et Beurre
Classic Roast Chicken with Green Beans and Butter
A perfectly roasted whole chicken, seasoned simply with herbs and garlic, yielding moist meat and crispy skin.…
5 net10 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Rôti (Roasted Chicken with Herbs and Keto Green Beans)
Roasted Chicken with Herbs and Keto Green Beans
A succulent, herb-roasted half chicken, typically seasoned with garlic, thyme, and rosemary. Served with sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (Traditional Roast Chicken with Herbs and Pan Juices)
Roast Chicken with Herbs and Pan Juices (Keto Side)
A classic whole roasted chicken, seasoned with herbs like thyme and rosemary, basted in its own flavorful pan …
5 net8 total3 fibre80 protein60 fat880 kcal
KAsoon
Râbles de Lapin Farcis à la Provençale (sans Accompaniments Amidonniers)
Stuffed Rabbit Saddles Provençal Style (Starchy Sides Omitted)
Succulent rabbit saddles (loin) stuffed with a savory mixture of herbs de Provence, garlic, olives, and someti…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Rascasse Grillée, Sauce Vierge et Légumes Verts
Grilled Scorpionfish with Vierge Sauce and Green Vegetables
A firm-fleshed scorpionfish (rascasse), grilled to perfection, served with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Rôti d'Agneau
Roast Lamb with Herbs and Keto Sides
A classic French roast lamb, often seasoned with garlic and herbs like rosemary and thyme, slow-roasted to ten…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Rôti de Porc avec Haricots Verts
Roast Pork Loin with Green Beans
Tender and flavorful roast pork loin, seasoned with herbs and garlic, often served with its natural pan juices…
5 net9 total4 fibre52 protein45 fat720 kcal
KAsoon
Rôti de Veau Froid, Sauce Ravigote (Keto Modified)
Cold Roast Veal with Ravigote Sauce (Keto)
Thinly sliced cold roast veal, typically served rare to medium-rare, accompanied by a tangy, herb-rich ravigot…
5 net6 total1 fibre60 protein35 fat550 kcal
KAsoon
Rouget Barbet Grillé (avec Haricots Verts au Beurre)
Grilled Red Mullet (with Buttered Green Beans)
Fresh red mullet, known for its delicate flavor, grilled until the skin is crispy and the flesh is tender. Ser…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Dugléré (Keto Modifiée)
Pan-Seared Sole with Tomato and White Wine Sauce (Keto Modified)
Fillet of sole pan-seared and served with a flavorful sauce made from shallots, white wine, fish stock, fresh …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Brown Butter and Lemon)
Pan-Fried Sole with Brown Butter and Lemon Sauce, with Keto Side
Delicate sole fillets pan-fried until golden, served with a simple yet exquisite brown butter, lemon, and pars…
5 net6 total1 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Lemon Butter Sauce)
Pan-Fried Sole with Lemon Butter Sauce
A classic French dish featuring whole Dover sole, lightly pan-fried in butter and served with a simple sauce o…
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Sole Poêlée au Beurre (sans farine)
Pan-Fried Sole in Butter Sauce (Keto-Modified, no flour)
A whole sole fish, pan-fried to perfection and served with a delicate, rich brown butter (beurre noisette) sau…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Steak au Poivre avec Asperges au Beurre
Peppered Steak with Green Peppercorn Cream Sauce and Buttered Asparagus
A tender cut of beef (such as filet mignon or ribeye) generously coated in cracked black peppercorns, pan-sear…
5 net8 total3 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (avec Haricots Verts au Beurre)
Pepper Steak with Buttered Green Beans
A classic French pan-seared beef steak, typically a tenderloin or ribeye, coated in crushed peppercorns and se…
5 net9 total4 fibre95 protein90 fat1100 kcal
KAsoon
Steak au Poivre avec Légumes Céto
Pepper-Crusted Steak with Keto Green Vegetables
A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, serve…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Légumes Verts Keto
Pepper Steak with Keto Green Vegetables
A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a ric…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre with Green Beans
Peppered Steak with Green Beans and Butter
A classic French dish featuring a thick cut of beef (typically filet mignon or sirloin) coated in crushed pepp…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Vegetables
Peppercorn Steak with Green Vegetables
A classic pan-seared beef steak (often filet mignon or sirloin) coated in crushed black peppercorns, served wi…
5 net8 total3 fibre90 protein68 fat950 kcal
KAsoon
Steak au Poivre with Sautéed Asparagus
Pepper Steak with Green Asparagus
A classic French preparation of beef steak (often filet mignon or sirloin) crusted with cracked peppercorns, p…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Steak au Poivre with Sautéed Green Beans
Peppered Steak with Sautéed Green Beans
A classic French dish featuring a pan-seared steak (often ribeye or filet mignon) coated in cracked peppercorn…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak Poêlé avec Haricots Verts et Beurre
Pan-Seared Steak with Green Beans and Butter
A classic French preparation of a pan-seared or grilled steak (e.g., ribeye, sirloin), typically cooked in but…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Suprêmes de Volaille Farcis aux Herbes et Fromage
Stuffed Chicken Breasts with Herbs and Cheese (Keto)
Pan-seared or baked chicken breasts (suprêmes) generously stuffed with a savory mixture of fresh herbs (parsle…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Tartare de Bœuf
Beef Tartare (without Frites or Toast)
Finely hand-chopped raw beef (often tenderloin or sirloin), expertly seasoned with capers, shallots, Dijon mus…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Tartare de Bœuf avec Salade
Beef Tartare with Salad
Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk.…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Tartare de Boeuf
Beef Tartare with Green Salad
Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsl…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Tête de Veau
Boiled Calf's Head with Gribiche Sauce
A traditional French dish consisting of boiled calf's head meat, often served with a piquant gribiche sauce (a…
5 net6 total1 fibre55 protein58 fat750 kcal
KAsoon
Tournedos de Bœuf Périgourdine (Sauce Keto)
Beef Tenderloin with Keto Périgourdine Sauce and Green Beans
A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Ma…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Tronçon de Veau, Sauce à l'Estragon (Keto)
Veal Chop with Tarragon Cream Sauce (Keto)
A thick cut of veal chop (tronçon) pan-seared or roasted, served with a delicate cream sauce flavored with fre…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Truite aux Amandes
Trout Amandine with Keto Greens
Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by …
5 net7 total2 fibre50 protein45 fat650 kcal