Georgian keto guide
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590 dishes410 keto as served114 with a photo
267 matching dishes · page 5 of 5
KAsoon
Jonjolis Salata Niorit da ZetiT
Jonjoli Salad with Garlic and Oil
A vibrant and tangy salad featuring pickled jonjoli blossoms (Caucasian capers), tossed with thinly sliced red…
5 net9 total4 fibre5 protein35 fat380 kcal
KAsoon
Kalmakhi Nigvzit da Niorit
Pan-Fried Trout with Walnuts and Garlic
Fresh trout fillets pan-fried until flaky, then topped with a rich, aromatic mixture of crushed walnuts, abund…
5 net7 total2 fibre45 protein45 fat600 kcal
KAsoon
Katmis Salati Mtsvaneblit
Chicken Salad with Herbs
Shredded or diced boiled chicken mixed with a generous amount of fresh aromatic herbs (cilantro, dill, parsley…
5 net7 total2 fibre55 protein35 fat550 kcal
KAsoon
Kochi
Pig Trotters Stew with Garlic and Herbs
A rustic and flavorful stew made from tender pig trotters, slow-cooked with ample garlic, fresh cilantro, pars…
5 net7 total2 fibre60 protein70 fat880 kcal
KAsoon
Kucha
Stuffed Sheep/Goat Stomach
A very traditional and rustic dish from Georgian mountainous regions, Kucha features sheep or goat stomach car…
5 net7 total2 fibre70 protein60 fat800 kcal
KAsoon
Kvertskhi da Qveli Kecze
Eggs and Cheese Baked in a Ketsi (Clay Pot)
A comforting and rustic dish featuring fresh eggs cracked over a generous bed of melted Georgian cheeses, such…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Lori Badrijnit
Smoked Pork Belly with Eggplant
A rustic and hearty Georgian dish featuring succulent pieces of smoked pork belly (lori) pan-fried until crisp…
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Machakhla
Grilled Lamb Ribs
Succulent and juicy lamb ribs, marinated in a simple yet potent blend of Georgian spices including garlic and …
5 net7 total2 fibre65 protein80 fat980 kcal
KAsoon
Mokharshuli Kombosto da Qartuli Soko
Boiled Cabbage with Wild Mushrooms and Herbs
A wholesome side dish featuring tender boiled cabbage and earthy wild Georgian mushrooms, seasoned with garlic…
5 net9 total4 fibre4 protein15 fat180 kcal
KAsoon
Mokharshuli Kvertskhi Pkhali
Hard-Boiled Eggs with Pkhali-Style Herbs
A fresh and flavorful appetizer featuring hard-boiled eggs halved and topped with a vibrant, pkhali-inspired m…
5 net8 total3 fibre30 protein40 fat520 kcal
KAsoon
Mtsvane Qvelis Pkhali
Green Cheese and Herb Salad
A distinctive Pkhali (a traditional Georgian vegetable or herb paste/salad) from the mountainous regions. This…
5 net8 total3 fibre20 protein22 fat300 kcal
KAsoon
Muzhuzhi
Cold Pork Trotters and Ears with Garlic
A traditional cold Georgian appetizer featuring boiled and chilled pork trotters, ears, and sometimes tail, se…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Nadughi Mtsvanilit
Ricotta-style Cheese with Fresh Herbs
Nadughi is a fresh, creamy ricotta-style cheese, often made from matsoni (Georgian yogurt) whey. In this simpl…
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Nadughi Qvelit da Nigvzit
Nadughi Cheese with Other Cheese and Walnuts
A rich and creamy spread or filling combining nadughi (a mild, ricotta-like cheese) with another savory Georgi…
5 net8 total3 fibre20 protein32 fat400 kcal
KAsoon
Nigvziani Bajagajo
Thick Walnut Paste Spread
A rich, thick paste made from finely ground walnuts, garlic, vinegar, and traditional Georgian spices such as …
5 net12 total7 fibre18 protein58 fat600 kcal
KAsoon
Nigvziani Ispanakhi
Spinach with Walnuts
Blanched and finely chopped spinach mixed with a rich and savory walnut paste, seasoned with garlic, cilantro,…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Qakhuri Mtsnili
Kakhetian Pickled Vegetables
A traditional assortment of pickled vegetables from the Kakheti region, typically featuring green tomatoes, be…
5 net8 total3 fibre2 protein5 fat80 kcal
KAsoon
Qveli Mtsvanilit da Niorit Kecze
Cheese with Herbs and Garlic Baked in a Ketsi
A delightful assortment of rich Georgian cheeses, primarily Sulguni and Imeruli, is baked in a traditional cla…
5 net5 total0 fibre40 protein50 fat600 kcal
KAsoon
Shebolili Soko
Smoked Mushrooms with Herbs
Whole or sliced mushrooms, typically button or oyster, are slowly smoked to impart a deep, earthy flavor. They…
5 net8 total3 fibre6 protein18 fat200 kcal
KAsoon
Shemtsvari Indauris Guli-GhviZli
Pan-Fried Turkey Heart and Liver
A simple yet flavorful dish consisting of turkey hearts and livers pan-fried with onions and herbs. This is a …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Soko da Katmis Salati
Mushroom and Chicken Salad
A refreshing salad featuring tender pieces of cooked chicken (often boiled or roasted) combined with sautéed o…
5 net8 total3 fibre35 protein28 fat420 kcal
KAsoon
Soko Niorit
Mushrooms with Garlic
Simple yet flavorful, this dish features mushrooms (often cremini or oyster mushrooms) sautéed or baked with g…
5 net8 total3 fibre5 protein22 fat250 kcal
KAsoon
Svanuri Kutsi
Svanetian Cheese and Herb Spread
A traditional Svanetian spread or dip made from fresh, soft Svanetian cheese (similar to a mild cottage cheese…
5 net7 total2 fibre25 protein30 fat380 kcal
KAsoon
Tarkhuniani Khorkhi
Veal or Beef Stew with Tarragon
Tender pieces of veal or beef slowly cooked with generous amounts of fresh tarragon, onions, garlic, and simpl…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Tarkhunis GhviZli
Tarragon Liver
Pan-fried or sautéed beef or veal liver, known for its rich flavor and tender texture, seasoned with a generou…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Tarkhunis Qartuli Salati
Georgian Tarragon Salad
A refreshingly aromatic Georgian salad prominently featuring fresh tarragon leaves. It's typically combined wi…
5 net7 total2 fibre5 protein22 fat250 kcal
KAsoon
Tskhenis GhviZli Niorit da Tsitli Pilit
Horse Liver with Garlic and Red Pepper
Sautéed or pan-fried horse liver, intensely flavored with generous amounts of fresh garlic and pungent red pep…
5 net7 total2 fibre40 protein45 fat600 kcal