Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
87 matching dishes · page 2 of 2
KAsoon
Κεμπάπ Σχάρας (χωρίς πίτα)
Grilled Kebab (without pita)
Flavorful, elongated minced meat kebabs, typically a blend of beef and lamb or pork, seasoned with herbs and s…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Katsikisia Paidákia Skáras
Grilled Goat Chops with Keto Sides
Tender and flavorful goat chops, often from young kid goat, marinated in olive oil, lemon, and wild Greek oreg…
2 net4 total2 fibre75 protein68 fat950 kcal
KAsoon
Αρνί Καλαμάκι (χωρίς πίτα)
Lamb Skewers (without pita)
Succulent chunks of marinated lamb, grilled on skewers to tender perfection. Served as is, without the traditi…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Hoirinó Psitó me Rigani kai Lemonáto
Roast Pork with Oregano and Lemon
A succulent pork roast, often a shoulder or leg cut, slow-roasted until tender with a crispy exterior. Seasone…
3 net5 total2 fibre85 protein80 fat1100 kcal
KAsoon
Kopanisti (με Keto Dips)
Kopanisti Cheese Spread (with Keto Dippers)
A pungent, salty, and spicy cheese spread, traditionally from the Cycladic islands, made from a blend of ferme…
3 net3 total0 fibre20 protein28 fat350 kcal
KAsoon
Mosxarisies Plakes Skaras
Grilled Beef Ribs with Keto Sides
Succulent, char-grilled beef short ribs, often marinated simply with olive oil, lemon, oregano, and salt, cook…
3 net5 total2 fibre70 protein88 fat1100 kcal
KAsoon
Arni Fournou
Oven-Baked Lamb with Herbs (No Potatoes)
A classic Greek dish featuring a leg or shoulder of lamb slow-baked in the oven, basted with olive oil, lemon …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Μελιτζάνες Τηγανητές (χωρίς αλεύρι)
Fried Eggplant (without flour)
Slices of eggplant pan-fried until tender and lightly browned, seasoned with salt and sometimes a touch of gar…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Gyros Kreatos (Xoirino) me Keto Sides
Gyros Pork (Meat Only) with Keto Sides
Succulent, thinly sliced seasoned pork, cooked on a vertical rotisserie, a quintessential Greek street food. S…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Katsikaki sto Fourno
Oven-Baked Goat with Herbs (No Potatoes)
Tender goat meat, often from a shoulder or leg cut, slow-baked in the oven with olive oil, lemon juice, genero…
4 net5 total1 fibre85 protein60 fat900 kcal
KAsoon
Kotopoulo Fournou
Oven-Baked Chicken with Herbs (No Potatoes)
A whole or half chicken, slow-baked in the oven until tender and juicy, typically seasoned with olive oil, lem…
4 net5 total1 fibre75 protein55 fat800 kcal
KAsoon
Psari Sto Fourno me Votana
Baked Whole Fish with Herbs and Olive Oil, Keto-Style
A whole fresh fish (e.g., Lavraki/Sea Bass, Fagri/Red Snapper, or Tsipoura/Sea Bream) baked in parchment paper…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Κρεατορολάκι Γεμιστό
Stuffed Meat Roll
A traditional meat roll, typically made from beef or pork, flattened and stuffed with a savory mixture of Gree…
4 net7 total3 fibre80 protein85 fat1050 kcal
KAsoon
Arni me Selino (Keto-Style)
Lamb and Celery Stew (Keto-Style, No Avgolemono)
Tender lamb pieces slow-cooked with celery, onions, and fresh herbs (like dill and parsley) in a light, savory…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Hoirino Psito Glykoksimouro (Keto-Style)
Slow-Roasted Pork Belly with Sour-Sweet Herbs (Keto-Style)
A substantial slab of pork belly, slow-roasted until the fat renders perfectly and the skin is wonderfully cri…
5 net8 total3 fibre65 protein115 fat1300 kcal
KAsoon
Keto Kavourokefalades
Keto Crab Cakes (with Almond Flour)
Savory patties made with fresh, succulent crab meat, mixed with aromatic Greek herbs, onion, and bound with al…
5 net8 total3 fibre35 protein38 fat500 kcal
KAsoon
Καλαμάρι Γεμιστό με Φέτα και Βότανα
Stuffed Calamari with Feta and Herbs
Whole calamari tubes stuffed with a rich mixture of crumbled feta cheese, fresh herbs like dill and mint, some…
5 net8 total3 fibre55 protein55 fat800 kcal
KAsoon
Αγκινάρες Σχάρας
Grilled Artichokes
Fresh artichoke hearts, grilled until tender, then dressed with ample extra virgin olive oil, fresh lemon juic…
6 net18 total12 fibre7 protein25 fat250 kcal
KAsoon
Kalamari Gemista me Feta kai Votana
Calamari Stuffed with Feta and Herbs (Keto-Style)
Whole calamari tubes stuffed with a mixture of crumbled feta cheese, fresh herbs like parsley and mint, and th…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gavros Fournou me Domata kai Votana
Baked Anchovies with Tomato and Herbs
Fresh anchovies (gavros) baked in the oven in a light tomato sauce, generously flavored with olive oil, garlic…
7 net10 total3 fibre30 protein28 fat400 kcal
KAsoon
Keto Manitaria Gemista (me Tyri kai Mpeikon)
Keto Stuffed Mushrooms (with Cheese and Bacon)
Large mushroom caps filled with a savory mixture of various cheeses, crispy bacon bits, and herbs, then baked …
7 net10 total3 fibre25 protein38 fat470 kcal
KAsoon
Keto Αρνί με Σέλινο Αυγολέμονο
Keto Lamb and Celery in Lemon-Egg Sauce
Tender chunks of lamb braised slowly with celery until fork-tender, then finished with a rich, creamy, and tan…
8 net13 total5 fibre50 protein65 fat780 kcal
KAsoon
Φρουτάλια (Keto-Style, Χωρίς Πατάτες)
Keto Froutalia (Andros Omelette, No Potatoes)
A thick, hearty omelette traditionally from Andros, adapted for keto. Made with multiple eggs, local Greek sau…
8 net10 total2 fibre55 protein75 fat880 kcal
KAsoon
Kouneli Krasáto (Keto-Style)
Rabbit in Red Wine Sauce (Keto-Style)
Tender pieces of rabbit braised slowly in a rich red wine sauce with garlic, herbs, and a touch of tomato, res…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Χοχλιοί Στιφάδο (χωρίς πατάτες)
Snail Stew (without potatoes)
A rustic and flavorful stew featuring snails cooked in a rich tomato sauce with plenty of onions, garlic, and …
8 net12 total4 fibre20 protein30 fat400 kcal
KAsoon
Keto Agkinares Latheres (Xoris Patates)
Keto Artichokes in Olive Oil (No Potatoes)
Fresh artichoke hearts braised in olive oil with dill and lemon juice, a classic Greek 'lathero' dish. Prepare…
9 net18 total9 fibre8 protein28 fat320 kcal
KAsoon
Soupiés me Spanáki (Keto-Style)
Cuttlefish with Spinach (Keto-Style)
A classic Lenten dish, adapted for keto, where tender pieces of cuttlefish are slowly braised with fresh spina…
9 net15 total6 fibre45 protein58 fat750 kcal