Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
31 matching dishes
KAsoon
Chirmol de Rábano, Huevo y Chicharrón (Keto)
Keto Radish, Egg, and Pork Rind Chirmol
A refreshing and crunchy 'chirmol' (salsa or salad-like condiment) featuring finely diced radishes, chopped ha…
3 net5 total2 fibre18 protein25 fat300 kcal
KAsoon
Hojita de Chipilín con Huevo Revuelto y Queso
Scrambled Eggs with Chipilín Leaves and Cheese
A traditional, rustic Guatemalan dish featuring fresh, tender chipilín leaves scrambled with eggs and crumbled…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Ensalada de Flor de Izote y Quelites con Chicharrón
Yucca Flower and Mixed Greens Salad with Pork Rinds
A refreshing and savory salad featuring blanched Flor de Izote (yucca flower), various local edible greens (qu…
4 net8 total4 fibre28 protein40 fat480 kcal
KAsoon
Queso Fresco Asado con Loroco y Tomate
Grilled Fresh Cheese with Loroco and Tomato
Thick slices of fresh, savory queso fresco are grilled until softened and lightly charred, then generously top…
4 net6 total2 fibre25 protein30 fat390 kcal
KAsoon
Chipilín Salteado con Tocino y Queso Fresco
Sautéed Chipilín with Bacon and Fresh Cheese
Fresh chipilín leaves, a flavorful native green, quickly sautéed with crispy bacon bits and crumbled fresh che…
5 net10 total5 fibre18 protein30 fat350 kcal
KAsoon
Ensalada de Nopales con Queso Seco y Chicharrón
Cactus Salad with Dry Cheese and Pork Rinds
A refreshing salad featuring tender, cooked nopales (cactus paddles) mixed with crumbly dry cheese, crispy por…
5 net10 total5 fibre35 protein48 fat600 kcal
KAsoon
Ensalada de Quilete con Huevo
Wild Greens and Egg Salad with Avocado
A refreshing and nutritious salad featuring locally sourced wild edible greens (quilete), often lightly sautée…
5 net10 total5 fibre18 protein38 fat450 kcal
KAsoon
Guisado de Chaya con Huevo
Chaya and Egg Scramble
A traditional and nutritious scramble featuring fresh chaya leaves (a vibrant, spinach-like leafy green) sauté…
5 net9 total4 fibre24 protein36 fat450 kcal
KAsoon
Guisquil Cocido con Huevo
Boiled Chayote with Egg
A simple yet nourishing dish featuring boiled chayote (güisquil) seasoned and served alongside hard-boiled or …
5 net10 total5 fibre25 protein40 fat500 kcal
KAsoon
Ensalada de Ejotes con Chicharrones y Queso Seco
Green Bean Salad with Pork Rinds and Dry Cheese
A refreshing and savory cold salad featuring blanched green beans, crunchy chicharrones (pork rinds), and crum…
6 net10 total4 fibre28 protein42 fat520 kcal
KAsoon
Güisquil Salteado con Huevo y Queso Seco
Sautéed Chayote with Egg and Dry Cheese
Fresh chayote (güisquil) sautéed until tender, then mixed with scrambled eggs and topped with crumbled queso s…
6 net10 total4 fibre25 protein40 fat490 kcal
KAsoon
Revoltillo de Güisquil con Huevo
Scrambled Chayote with Eggs
A traditional Guatemalan home-style dish featuring tender chayote (güisquil) sautéed with onions and bell pepp…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Salteado de Güisquil y Ejotes con Carne y Queso Seco
Sautéed Chayote and Green Beans with Beef and Dry Cheese
A flavorful stir-fry featuring tender diced chayote (güisquil) and crisp green beans (ejotes) sautéed with str…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Sopa de Flor de Calabaza con Huevo y Queso (Keto)
Keto Squash Blossom Soup with Egg and Cheese
A delicate and flavorful Guatemalan soup featuring tender fresh squash blossoms, gently simmered in a light, s…
6 net8 total2 fibre20 protein22 fat300 kcal
KAsoon
Atún con Güisquil y Tomate
Tuna with Chayote and Tomato
A light and flavorful dish combining flaked tuna with sautéed diced chayote (güisquil), fresh tomatoes, onions…
7 net11 total4 fibre35 protein25 fat400 kcal
KAsoon
Carne Asada con Guacamol y Ejotes Salteados
Grilled Steak with Guacamole and Sautéed Green Beans
A tender grilled steak, typically marinated with simple spices, served alongside fresh, creamy guacamole and s…
7 net15 total8 fibre75 protein60 fat850 kcal
KAsoon
Guisado de Champiñones con Huevo
Mushroom and Egg Scramble
A simple yet flavorful home-style dish featuring fresh mushrooms sautéed with onions and garlic, then scramble…
7 net10 total3 fibre25 protein38 fat480 kcal
KAsoon
Guisado de Espinaca con Huevo
Spinach Stew with Eggs
A comforting and healthy home-style dish featuring fresh spinach sautéed with garlic and onions, often in a li…
7 net12 total5 fibre22 protein30 fat400 kcal
KAsoon
Queso Fresco Asado con Salteado de Güisquil
Grilled Fresh Cheese with Sautéed Chayote
Thick slices of fresh, mild Guatemalan white cheese (queso fresco) grilled until golden brown and slightly sof…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Revoltillo de Huevo con Nopales y Chirmol Fresco
Scrambled Eggs with Nopales and Fresh Chirmol
Fluffy scrambled eggs combined with tender, slightly tart, and sautéed nopales (cactus paddles), a common and …
7 net12 total5 fibre30 protein40 fat520 kcal
KAsoon
Revuelto de Ejotes (Scrambled Green Beans and Eggs)
Scrambled Green Beans with Eggs
A simple and delicious home-style dish featuring scrambled eggs mixed with sautéed green beans, often with oni…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Atún Guisado con Tomate, Cebolla y Pimientos (Keto)
Stewed Canned Tuna with Tomato, Onion, and Peppers (Keto)
A hearty and economical home-style dish featuring canned tuna (packed in oil or water) stewed in a rich sauce …
8 net12 total4 fibre30 protein36 fat480 kcal
KAsoon
Chirmol de Huevo
Scrambled Eggs with Fresh Tomato Chirmol
A hearty and flavorful breakfast or light meal, consisting of scrambled eggs mixed with a fresh chirmol (salsa…
8 net12 total4 fibre23 protein30 fat400 kcal
KAsoon
Ensalada de Aguacate con Pollo Asado
Avocado Salad with Grilled Chicken
A fresh, vibrant salad featuring generous slices of ripe avocado atop a bed of mixed greens, tomatoes, and oni…
8 net15 total7 fibre50 protein45 fat650 kcal
KAsoon
Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Guisado de Pipianes con Huevo y Queso
Stewed Pipian Squash with Egg and Cheese
A comforting home-style dish featuring diced pipian squash (a mild, tender variety of summer squash common in …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Pescado Blanco con Chirmol de Pepita de Calabaza (Keto)
White Fish with Pumpkin Seed Chirmol (Keto)
A flaky white fish fillet, pan-seared or grilled to perfection, served generously topped with a distinctive Gu…
8 net12 total4 fibre45 protein32 fat500 kcal
KAsoon
Picado de Güisquil con Pollo y Queso Seco
Diced Chayote Sautéed with Chicken and Dry Cheese
A rustic and flavorful dish featuring diced chayote (güisquil) sautéed with tender pieces of chicken, garlic, …
8 net13 total5 fibre38 protein30 fat450 kcal
KAsoon
Chorizos Asados con Nopales Salteados y Chirmol Verde
Grilled Sausages with Sautéed Cactus Paddles and Green Tomatillo Salsa
Grilled Guatemalan sausages (chorizos), known for their distinct seasoning, served with tender, sautéed nopale…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Ejotes con Huevo y Tomate
Green Beans with Scrambled Eggs and Tomato (Keto)
Fresh green beans stewed in a light tomato sauce with scrambled eggs, sautéed onions, and garlic, seasoned wit…
9 net14 total5 fibre20 protein32 fat400 kcal
KAsoon
Guisado de Pescado con Nopales y Tomate
Fish Stew with Cactus Paddles and Tomato
A rustic and hearty stew featuring chunks of firm white fish, tender nopales (cactus paddles), and a robust to…
9 net15 total6 fibre65 protein55 fat780 kcal