Italian keto guide
Navigable
459 dishes169 keto as served160 with a photo
398 matching dishes · page 7 of 7
KAsoon
Peperoni in Agrodolce (Keto)
Sweet and Sour Peppers (Keto)
Bell peppers of various colors cooked until tender, then dressed in a vibrant sweet and sour sauce made with v…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Polenta di Cavolfiore con Formaggio e Funghi
Cauliflower Polenta with Cheese and Mushrooms
A creamy, rich alternative to traditional polenta, made from puréed cauliflower, blended with Parmesan cheese …
8 net12 total4 fibre18 protein40 fat480 kcal
KAsoon
Salsiccia e Scamorza in Padella
Pan-fried Sausage and Smoked Scamorza
A rustic and flavorful dish featuring Italian pork sausages pan-fried until browned, then topped with slices o…
8 net8 total0 fibre60 protein100 fat1170 kcal
KAsoon
Salsiccia Fresca in Padella con Cipolle (Senza Contorni Carboidrati)
Pan-Seared Fresh Sausage with Onions (without carb sides)
Succulent fresh Italian sausages, pan-seared until beautifully browned and cooked through, often with sautéed …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Sarde in Saor (Senza Farina e Uvetta)
Venetian Marinated Sardines with Onions and Pine Nuts (No Flour or Raisins)
A traditional Venetian dish featuring fresh sardines, lightly pan-fried (without flour) and then marinated in …
8 net10 total2 fibre35 protein45 fat600 kcal
KAsoon
Sformato di Verdure Miste e Formaggio (Keto)
Mixed Vegetable and Cheese Soufflé/Flan (Keto Version)
A light, savory baked custard or soufflé made with a medley of finely chopped or pureed low-carb vegetables (s…
8 net13 total5 fibre28 protein40 fat510 kcal
KAsoon
Sgombro al Forno con Pomodorini e Capperi
Baked Mackerel with Cherry Tomatoes and Capers
Fresh mackerel fillets, naturally rich in omega-3s, baked to perfection with bursting cherry tomatoes, briny c…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Spezzatino di Manzo
Beef Stew (Keto Style)
Tender chunks of beef stewed slowly in a rich, savory broth, typically with vegetables. Modified to exclude hi…
8 net13 total5 fibre65 protein50 fat750 kcal
KAsoon
Spiedini di Verdure e Formaggio
Grilled Vegetable and Cheese Skewers
Flavorful skewers featuring zucchini, bell peppers (red/yellow), mushrooms, and firm, keto-friendly cheese (li…
8 net12 total4 fibre20 protein38 fat450 kcal
KAsoon
Stufato di Coda di Rospo con Pomodorini e Olive Nere
Monkfish Stew with Cherry Tomatoes and Black Olives
A hearty and flavorful stew featuring firm, flaky monkfish (coda di rospo) simmered with sweet cherry tomatoes…
8 net12 total4 fibre58 protein38 fat575 kcal
KAsoon
Agnello al Mirtillo (Keto)
Keto Pan-seared Lamb with Keto Blueberry Sauce
Pan-seared lamb chops or loin, complemented by a reduced sauce made with a small amount of blueberries, red wi…
9 net11 total2 fibre52 protein58 fat800 kcal
KAsoon
Baccalà al Pomodoro e Olive (Senza Patate)
Cod with Tomato and Olives (Without Potatoes)
Flaky, salted cod (baccalà), rehydrated and then gently simmered in a light tomato sauce with briny black oliv…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Calamari in Umido
Braised Squid with Keto Vegetables
Tender squid braised in a savory sauce, often tomato-based with garlic and herbs. Prepared without starchy acc…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Coda di Rospo al Forno con Pomodorini e Olive
Baked Monkfish with Cherry Tomatoes and Olives
A firm-fleshed monkfish fillet baked in olive oil with sweet cherry tomatoes, briny olives, capers, garlic, an…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Faraona alla Ghiotta (Senza Contorni Carboidrati)
Guinea Fowl with Olives and Herbs (without carb sides)
A flavorful preparation of guinea fowl, slow-cooked or roasted with a savory sauce of black olives, capers, ga…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Frittata con Cipolle Caramellate (Keto)
Keto Frittata with Caramelized Onions
A thick, open-faced Italian omelette made with eggs and slowly 'caramelized' onions (sweetened naturally throu…
9 net12 total3 fibre25 protein45 fat550 kcal
KAsoon
Peperoni Ripieni di Tonno e Mozzarella (Senza Riso o Pangrattato)
Bell Peppers Stuffed with Tuna and Mozzarella (Keto)
Roasted bell peppers (red, yellow, or green) hollowed out and generously filled with a savory mixture of flake…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Petto di Pollo al Balsamico con Funghi
Chicken Breast with Balsamic and Mushrooms (Keto, no carb sides)
Succulent chicken breast pan-seared and then finished in a rich, tangy sauce made from balsamic vinegar, chick…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Pesto Genovese con Verdure Grigliate
Grilled Chicken Breast with Pesto and Grilled Vegetables
Succulent grilled chicken breast, generously slathered with fresh, aromatic pesto made from basil, pine nuts, …
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Seppie in Umido
Braised Cuttlefish with Keto Vegetables
Tender cuttlefish braised in a savory sauce, often with its own ink (nero di seppia) or a light tomato base, g…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Stufato di Capra (Keto)
Braised Goat Stew (Keto)
A rustic and flavorful stew of goat meat slow-cooked until tender with aromatic vegetables, herbs, and a rich …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Torta di Spinaci e Ricotta (Keto)
Keto Spinach and Ricotta Tart
A savory Italian tart featuring a rich filling of spinach, creamy ricotta cheese, and Parmesan, baked in a low…
9 net15 total6 fibre28 protein55 fat650 kcal
KAsoon
Baccalà alla Vicentina (Senza Polenta)
Salt Cod Vicenza Style (Without Polenta)
A slow-cooked specialty from the Veneto region. Desalted cod is gently braised in full-fat milk, abundant oliv…
10 net12 total2 fibre50 protein65 fat800 kcal
KAsoon
Broccoli Affogati
Braised Broccoli (Neapolitan Style)
A flavorful Southern Italian side dish where broccoli florets (often specifically rapini/friarielli) are slowl…
10 net20 total10 fibre8 protein50 fat550 kcal
KAsoon
Faraona alla Cacciatora
Guinea Fowl Hunter's Style (Keto, no carb sides)
Guinea fowl pieces braised in a rich, savory sauce typically made with diced tomatoes, onions, bell peppers, w…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Fonduta Valdostana (Senza Pane)
Aosta Valley Cheese Fondue (Without Bread)
A rich and creamy cheese fondue from Italy's Aosta Valley, traditionally made with regional Fontina cheese, mi…
10 net14 total4 fibre56 protein83 fat1050 kcal
KAsoon
Ghiotta di Tonno (Stufato Siciliano, Senza Patate)
Sicilian Tuna Stew (No Potatoes)
A rich, rustic Sicilian stew featuring generous chunks of fresh tuna (sometimes swordfish) simmered in a flavo…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Gnocchi di Cavolfiore con Salsa al Burro e Salvia
Keto Cauliflower Gnocchi with Butter and Sage Sauce
A keto-friendly interpretation of the beloved Italian potato dumplings. Puréed cauliflower replaces potato as …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Lasagne con Strati di Zucchine e Carne Ragù (Keto)
Lasagna with Zucchini Layers and Meat Ragù (Keto)
A keto-friendly adaptation of the classic Italian lasagna, using thinly sliced zucchini instead of pasta sheet…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Lumache alla Romana
Roman-Style Snails
Snails cooked in a vibrant Roman-style sauce typically featuring garlic, chili, fresh tomatoes, and herbs. A s…
10 net12 total2 fibre30 protein50 fat620 kcal
KAsoon
Moscardini Affogati (Senza Pane)
Braised Baby Octopus (without bread)
A traditional Roman dish, tender baby octopuses are slowly braised in a rich, savory tomato sauce with garlic,…
10 net12 total2 fibre55 protein55 fat800 kcal
KAsoon
Peperoni Marinati all'Aceto Balsamico e Olio
Marinated Bell Peppers with Balsamic Vinegar and Olive Oil
Roasted bell peppers (red, yellow, green) marinated in a dressing of extra virgin olive oil, garlic, and fresh…
10 net15 total5 fibre4 protein28 fat300 kcal
KAsoon
Pinzimonio
Raw Vegetable Platter with Olive Oil Dip
A fresh and simple appetizer of assorted raw seasonal vegetables (such as celery, radishes, fennel, endive, cu…
10 net20 total10 fibre4 protein65 fat650 kcal
KAsoon
Ricotta Fresca con Olio d'Oliva e Pepe Nero
Fresh Ricotta with Olive Oil and Black Pepper
A simple and elegant antipasto showcasing the quality of fresh, creamy ricotta cheese. Served unbaked and unad…
10 net10 total0 fibre28 protein57 fat640 kcal
KAsoon
Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selec…
10 net14 total4 fibre75 protein58 fat850 kcal
KAsoon
Stufato di Cinghiale con Zucchine Tagliatelle
Wild Boar Stew with Zucchini Tagliatelle
A robust and slow-cooked wild boar stew, deeply flavored with red wine, juniper berries, and herbs, now though…
10 net15 total5 fibre60 protein40 fat700 kcal
KAsoon
Triglie al Cartoccio con Verdure (a Basso Contenuto di Carboidrati)
Red Mullet Baked in Parchment with Low-Carb Vegetables
Delicate red mullet fillets or whole fish baked en papillote (in parchment paper) with olive oil, sweet cherry…
10 net13 total3 fibre50 protein45 fat620 kcal
KAsoon
Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal …
10 net13 total3 fibre40 protein60 fat700 kcal