Italian keto guide
Navigable
459 dishes169 keto as served160 with a photo
459 dishes · page 8 of 8
KAsoon
Moscardini Affogati (Senza Pane)
Braised Baby Octopus (without bread)
A traditional Roman dish, tender baby octopuses are slowly braised in a rich, savory tomato sauce with garlic,…
10 net12 total2 fibre55 protein55 fat800 kcal
KAsoon
Peperoni Marinati all'Aceto Balsamico e Olio
Marinated Bell Peppers with Balsamic Vinegar and Olive Oil
Roasted bell peppers (red, yellow, green) marinated in a dressing of extra virgin olive oil, garlic, and fresh…
10 net15 total5 fibre4 protein28 fat300 kcal
KAsoon
Pinzimonio
Raw Vegetable Platter with Olive Oil Dip
A fresh and simple appetizer of assorted raw seasonal vegetables (such as celery, radishes, fennel, endive, cu…
10 net20 total10 fibre4 protein65 fat650 kcal
KAsoon
Ricotta Fresca con Olio d'Oliva e Pepe Nero
Fresh Ricotta with Olive Oil and Black Pepper
A simple and elegant antipasto showcasing the quality of fresh, creamy ricotta cheese. Served unbaked and unad…
10 net10 total0 fibre28 protein57 fat640 kcal
KAsoon
Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selec…
10 net14 total4 fibre75 protein58 fat850 kcal
KAsoon
Stufato di Cinghiale con Zucchine Tagliatelle
Wild Boar Stew with Zucchini Tagliatelle
A robust and slow-cooked wild boar stew, deeply flavored with red wine, juniper berries, and herbs, now though…
10 net15 total5 fibre60 protein40 fat700 kcal
KAsoon
Triglie al Cartoccio con Verdure (a Basso Contenuto di Carboidrati)
Red Mullet Baked in Parchment with Low-Carb Vegetables
Delicate red mullet fillets or whole fish baked en papillote (in parchment paper) with olive oil, sweet cherry…
10 net13 total3 fibre50 protein45 fat620 kcal
KAsoon
Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal …
10 net13 total3 fibre40 protein60 fat700 kcal
KAsoon
Cacciucco
Tuscan Seafood Stew (No Bread/Starchy Vegetables)
A rich and robust Tuscan fish stew featuring a variety of seafood simmered in a garlicky, chili-spiced tomato …
11 net15 total4 fibre65 protein40 fat700 kcal
KAsoon
Caponata di Melanzane (Keto Version)
Sicilian Eggplant Salad (Keto Version)
A savory Sicilian eggplant relish, featuring tender eggplant, celery, olives, capers, and a rich tomato sauce,…
11 net20 total9 fibre5 protein60 fat600 kcal
KAsoon
Cinghiale con Salsa al Cioccolato e Bacche di Ginepro (Keto)
Wild Boar with Chocolate & Juniper Berry Sauce (Keto)
A rich and complex Tuscan specialty featuring tender wild boar slow-cooked in a savory sauce made with unsweet…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Coniglio alla Ischitana (Senza Patate)
Ischian-style Rabbit Stew (Without Potatoes)
A renowned rustic rabbit stew from the island of Ischia. Rabbit pieces are slow-cooked in a rich sauce with lo…
11 net14 total3 fibre50 protein60 fat800 kcal
KAsoon
Crema di Pomodoro e Basilico (Keto, Senza Pane)
Creamy Tomato and Basil Soup (Keto, No Bread)
A velvety, comforting soup made from sun-ripened tomatoes, fragrant fresh basil, a touch of heavy cream, and e…
11 net15 total4 fibre8 protein30 fat350 kcal
KAsoon
Nduja con Verdure Grigliate (Keto)
Spicy Calabrian Pork Spread with Grilled Keto Vegetables
Nduja is a spicy, spreadable pork sausage from Calabria, renowned for its intense flavor and heat. Naturally k…
11 net17 total6 fibre20 protein63 fat750 kcal
KAsoon
Pecora alla Pastorale (Versione Keto)
Shepherd's Style Mutton Stew (Keto Version)
A rustic and deeply flavorful stew, typical of Sardinian cuisine, featuring mature sheep (pecora) meat slow-co…
11 net17 total6 fibre62 protein50 fat730 kcal
KAsoon
Pepata di Cozze
Peppered Mussels
Fresh mussels steamed in a simple broth of olive oil, garlic, black pepper, and white wine. It's a flavorful a…
11 net12 total1 fibre48 protein35 fat550 kcal
KAsoon
Pizza con Base di Cavolfiore e Condimenti a Basso Contenuto di Carboidrati
Cauliflower Crust Pizza with Low-Carb Toppings
A customizable pizza featuring a crispy cauliflower crust, topped with a sugar-free tomato sauce, mozzarella c…
11 net18 total7 fibre45 protein50 fat700 kcal
KAsoon
Puttanesca su Zucchine (Keto)
Puttanesca Sauce with Zucchini Noodles
A vibrant and piquant sauce made with ripe tomatoes, briny black olives, capers, anchovies, and garlic, simmer…
11 net16 total5 fibre18 protein38 fat480 kcal
KAsoon
Salsiccia di Bra alla Griglia con Verdure Arrosto Keto
Grilled Bra Sausage with Roasted Keto Vegetables
A unique, lean Italian sausage from Bra (Piedmont), traditionally made with a mix of veal and pork, which is o…
11 net18 total7 fibre55 protein45 fat700 kcal
KAsoon
Stoccafisso alla Ligure (Senza Patate)
Ligurian Style Stockfish (without Potatoes)
Rehydrated dried cod (stoccafisso) slow-cooked in a flavorful Ligurian sauce of rich olive oil, Taggiasca oliv…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Zucchini Ripieni di Tonno (Senza Pangrattato)
Tuna Stuffed Zucchini (without breadcrumbs)
Zucchini halves, scooped out and filled with a savory mixture of flaked tuna (often oil-packed), capers, herbs…
11 net16 total5 fibre55 protein75 fat975 kcal
KAsoon
Agnello alla Cacciatora (Senza Patate o Polenta)
Hunter's Style Lamb (No Potatoes or Polenta)
Tender lamb stewed 'hunter's style' with bell peppers, onions, tomatoes, herbs, and a dry white wine reduction…
12 net18 total6 fibre52 protein60 fat800 kcal
KAsoon
Brasato di Vitello al Barolo (Senza Contorni Carboidrati)
Veal Braised in Barolo Wine (Without Carb Sides)
Tender veal, slow-braised to perfection in a rich Barolo red wine sauce with aromatic vegetables, resulting in…
12 net15 total3 fibre70 protein48 fat780 kcal
KAsoon
Cinghiale alla Maremmana
Wild Boar Stew Maremmana Style (Keto, no carb sides)
A classic Tuscan dish featuring tender wild boar slow-cooked in a robust sauce of red wine, tomatoes, onions, …
12 net18 total6 fibre75 protein50 fat780 kcal
KAsoon
Cipolle Gratinate al Forno con Formaggio (Senza Pangrattato)
Baked Gratinated Onions with Cheese (No Breadcrumbs)
Sweet onions baked until tender and lightly caramelized, then gratinated with a rich layer of melted Parmigian…
12 net15 total3 fibre8 protein25 fat300 kcal
KAsoon
Maiale con Prugne (Low Carb)
Pork with Prunes (Low Carb)
Tender pork loin or shoulder braised to succulence in a savory-sweet sauce, delicately flavored with a very li…
12 net15 total3 fibre60 protein45 fat700 kcal
KAsoon
Peposo all'Imprunetina (Senza Contorni Carboidrati)
Tuscan Black Pepper Beef Stew (without carb sides)
A classic robust Tuscan beef stew, slow-cooked until meltingly tender with an abundance of black pepper, red w…
12 net15 total3 fibre75 protein55 fat850 kcal
KAsoon
Coniglio alla Cacciatora (Stile Keto, Senza Patate)
Keto-Style Hunter's Rabbit (without Potatoes)
Tender pieces of rabbit braised in a rich, savory 'hunter's style' sauce made from bell peppers, a moderate am…
13 net18 total5 fibre60 protein35 fat600 kcal
KAsoon
Olive e Pomodori Secchi (Senza Pane)
Olives and Sun-Dried Tomatoes (without bread)
A simple yet satisfying Italian antipasto featuring a generous mix of various cured olives and rich, oil-packe…
13 net26 total13 fibre5 protein80 fat850 kcal
KAsoon
Pollo alla Romana
Roman-Style Braised Chicken with Peppers (without potatoes)
Chicken pieces braised in a rustic Roman sauce featuring bell peppers, fresh tomatoes, a touch of onion and ga…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Costolette d'Agnello con Timballo di Peperoni (Keto)
Lamb Chops with Roasted Pepper and Cheese Bake (Keto)
Grilled or pan-seared lamb chops served alongside a savory, vibrant timballo (a baked dish similar to a terrin…
14 net18 total4 fibre88 protein109 fat1200 kcal
KAsoon
Gnocchi di Zucca (Keto, con Farina di Mandorle)
Keto Pumpkin Gnocchi with Almond Flour
A low-carb version of the classic pumpkin gnocchi, made with pumpkin puree and almond flour, served with a ric…
14 net22 total8 fibre24 protein58 fat670 kcal
KAsoon
Pajata (Senza Pasta)
Stewed Veal Intestines (Roman Style, Without Pasta)
A classic and unique Roman dish featuring the intestines of unweaned calves, which contain digested mother's m…
14 net18 total4 fibre40 protein84 fat900 kcal
KAsoon
Picchiapò (Manzo in Umido con Pomodoro, Sedano e Carote - Senza Contorni Carboidrati)
Roman Braised Beef with Tomato, Celery, Carrots (Without Carb Sides)
A beloved Roman stew featuring tender beef braised in a flavorful sauce of peeled tomatoes, celery, and a limi…
14 net18 total4 fibre65 protein48 fat730 kcal
KAsoon
Trippa alla Fiorentina (Senza Contorni Carboidrati)
Florentine Style Tripe Stew (without carb sides)
A hearty Florentine classic featuring tender beef tripe simmered in a rich tomato sauce with pancetta, onions,…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Zuppa di Cipolle Gratinata (Versione Keto)
Baked Onion Soup with Melted Cheese (Keto Version)
A rich and deeply savory broth, slow-simmered with caramelized onions until sweet and tender. Finished with a …
14 net18 total4 fibre22 protein42 fat520 kcal
KAsoon
Cipolle Ripiene di Carne e Formaggio (Keto)
Keto Stuffed Onions with Meat and Cheese
Sweet onions hollowed out and filled with a savory mixture of ground meat (pork/beef), cheese (Parmesan/Pecori…
15 net20 total5 fibre45 protein45 fat650 kcal
KAsoon
Zabaione Keto (Senza Biscotti)
Keto Zabaione (Without Cookies)
A rich, foamy Italian dessert made from egg yolks, a dry Marsala wine, and a keto-friendly sweetener, whisked …
15 net15 total0 fibre11 protein32 fat480 kcal
KAsoon
Zuppa di Cavolfiore e Broccoli al Formaggio
Cauliflower and Broccoli Cheese Soup
A rich and creamy soup made with puréed cauliflower and broccoli, generously blended with Italian cheeses like…
15 net20 total5 fibre40 protein150 fat1600 kcal