Italian keto guide
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459 dishes169 keto as served160 with a photo
459 dishes · page 6 of 8
KAsoon
Costolette di Agnello al Pistacchio (Senza Panatura)
Pistachio-Crusted Lamb Chops (No Breading)
Tender lamb chops seared or grilled, finished with a flavorful crust of finely chopped pistachios and herbs, a…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Fagiano al Forno con Funghi e Pancetta
Roast Pheasant with Mushrooms and Pancetta
A whole pheasant roasted to perfection, often stuffed with a rich mixture of earthy mushrooms, savory pancetta…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Fagiolini in Padella con Aglio e Olio
Pan-fried Green Beans with Garlic and Olive Oil
Fresh green beans lightly pan-fried in extra virgin olive oil with sliced garlic until tender-crisp. A simple,…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Faraona al Porto (Senza Salsa Zuccherata)
Guinea Fowl with Dry Port Wine Sauce (Keto)
Pan-seared or roasted guinea fowl breast or leg, served with a rich, savory sauce made from dry port wine, chi…
6 net8 total2 fibre60 protein48 fat720 kcal
KAsoon
Faraona Ripiena al Forno
Baked Stuffed Guinea Fowl
Whole guinea fowl expertly deboned and stuffed with a savory mixture of ground pork or sausage, Parmesan chees…
6 net7 total1 fibre80 protein55 fat800 kcal
KAsoon
Fegato d'Agnello al Forno con Pancetta
Baked Lamb Liver with Pancetta
Tender lamb liver seasoned with garlic and herbs, then baked with crispy pancetta. A rich and savory dish that…
6 net7 total1 fibre48 protein58 fat720 kcal
KAsoon
Filetto di Rombo con Pomodorini e Olive (Senza Patate)
Turbot Fillet with Cherry Tomatoes and Olives (No Potatoes)
A succulent turbot fillet, delicately baked or pan-seared and dressed with a vibrant sauce of sweet cherry tom…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Formaggio Fuso con Tartufo
Melted Cheese with Truffle
A decadent dish featuring a generous portion of melted cheese (e.g., Fontina, Taleggio, or a local variety) in…
6 net7 total1 fibre38 protein75 fat850 kcal
KAsoon
Frittata di Salsiccia e Funghi
Sausage and Mushroom Frittata
A thick, open-faced Italian omelet baked or pan-fried, generously filled with savory Italian sausage and earth…
6 net8 total2 fibre50 protein58 fat750 kcal
KAsoon
Frittelle di Cavolfiore e Formaggio (Senza Farina)
Cauliflower and Cheese Fritters (Flour-Free)
Savory fritters made from grated cauliflower, eggs, and Parmigiano cheese, pan-fried until golden and crispy, …
6 net10 total4 fibre15 protein30 fat350 kcal
KAsoon
Funghi Cardoncelli alla Griglia
Grilled King Oyster Mushrooms
Thick slices or whole king oyster mushrooms (Cardoncelli), prized for their firm, meaty texture, grilled until…
6 net10 total4 fibre5 protein23 fat250 kcal
KAsoon
Funghi Porcini al Forno con Erbe
Baked Porcini Mushrooms with Herbs
Fresh porcini mushrooms, prized for their earthy flavor, simply baked with olive oil, garlic, and aromatic her…
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Funghi Ripieni (Senza Pangrattato)
Stuffed Mushrooms (without Breadcrumbs)
Large mushroom caps (e.g., portobello or crimini) generously filled with a savory mixture crafted from finely …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Gallo al Barolo (Senza Contorni Carboidrati)
Rooster Braised in Barolo (No Carb Sides)
A classic Piedmontese dish featuring rooster meat slowly braised in rich Barolo wine with aromatic vegetables …
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Gamberi all'Aglio e Olio (Senza Pasta)
Shrimp Scampi (without pasta)
Succulent shrimp quickly sautéed in a fragrant sauce of olive oil, generous amounts of fresh garlic, and a hin…
6 net7 total1 fibre45 protein38 fat525 kcal
KAsoon
Lingua Brasata al Marsala (Keto)
Braised Tongue in Dry Marsala Sauce (Keto)
Tender beef or veal tongue, slow-braised to perfection in a rich and savory sauce made with dry Marsala wine, …
6 net8 total2 fibre55 protein45 fat700 kcal
KAsoon
Lombo di Maiale Arrosto con Erbe Aromatiche
Roasted Pork Loin with Aromatic Herbs and Keto Sides
A succulent pork loin, slow-roasted with a crust of garlic, rosemary, and other aromatic herbs. Served thinly …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Luganega con Verza
Luganega Sausage with Braised Savoy Cabbage
A rustic Northern Italian dish featuring savory Luganega sausage pan-fried and served alongside tender braised…
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Maiale alla Romana
Roman-Style Pork (Braised with White Wine and Herbs)
Tender cuts of pork (often shoulder or loin) braised slowly with white wine, garlic, fresh sage, and other aro…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Minestra Maritata (Versione Keto)
Keto Married Soup (Meat and Greens Broth)
A robust Neapolitan soup, aptly named 'married' for its harmonious combination of meat and greens. This keto v…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Pernice al Forno con Funghi
Roasted Partridge with Mushrooms
A whole partridge roasted until tender and succulent, often prepared with wild mushrooms (like porcini or mixe…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Marsala
Chicken Breast with Marsala Wine Sauce
Pan-seared chicken breast medallions served in a rich, flavorful sauce made with dry Marsala wine, sautéed mus…
6 net7 total1 fibre55 protein42 fat620 kcal
KAsoon
Ravioli di Ricotta e Spinaci (Keto, con Sfoglia di Prosciutto Cotto)
Keto Ricotta and Spinach Ravioli with Prosciutto Wrappers
A creative keto adaptation where thin slices of prosciutto cotto (cooked ham) replace pasta to form delicate '…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Rombo al Forno con Cuori di Carciofi (Keto)
Baked Turbot with Artichoke Hearts (Keto)
A whole turbot, a prized flatfish known for its delicate flavor, baked in the oven with tender artichoke heart…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salsiccia con Funghi Porcini
Sausage with Porcini Mushrooms
Hearty Italian sausages sautéed with rich, earthy porcini mushrooms, garlic, and fresh herbs in olive oil. A s…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Sauté di Gamberi e Zucchine
Sautéed Shrimp and Zucchini
Succulent shrimp quickly sautéed with fresh zucchini, garlic, olive oil, and sometimes a hint of chili. A ligh…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Seppie al Nero (Senza Addensanti di Farina)
Cuttlefish in Black Ink Sauce (No Flour Thickeners)
Tender cuttlefish pieces slowly cooked in their own natural black ink, often with a base of olive oil, garlic,…
6 net7 total1 fibre55 protein35 fat550 kcal
KAsoon
Sformato di Carciofi (Senza Farina)
Artichoke Flan (Flourless)
A delicate and rich savory baked custard or flan crafted from finely pureed artichoke hearts, whisked with egg…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Sformato di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Flan (Flour-Free)
A savory baked flan made with grated zucchini, eggs, and a blend of Parmigiano and Pecorino cheeses, tradition…
6 net8 total2 fibre20 protein38 fat450 kcal
KAsoon
Spada alla Messinese
Swordfish Messina-Style
Grilled or pan-seared swordfish steak topped with a vibrant sauce of fresh tomatoes, olives, capers, garlic, a…
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Spiedini di Gamberi e Cappesante alla Griglia con Verdure Keto
Grilled Prawn and Scallop Skewers with Keto Vegetables
Skewers of fresh, tender prawns and succulent scallops, lightly marinated in olive oil, lemon, and herbs, then…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Stufato di Vitello ai Funghi Porcini
Veal Stew with Porcini Mushrooms
Tender pieces of veal slowly braised in a rich, savory sauce with prized porcini mushrooms. A comforting and d…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Tartare di Tonno con Avocado e Capperi
Tuna Tartare with Avocado and Capers
Fresh, sushi-grade tuna, finely diced and seasoned with high-quality olive oil, lemon juice, and briny capers,…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Triglie alla Livornese
Red Mullet Livorno-Style
Fresh red mullet fillets cooked 'alla Livornese' in a light, flavorful sauce of tomatoes, garlic, white wine, …
6 net8 total2 fibre55 protein40 fat680 kcal
KAsoon
Vellutata di Asparagi (Senza Amido)
Cream of Asparagus Soup (Keto-Style, No Starch)
A luxurious and smooth soup crafted from fresh asparagus, rich vegetable or chicken broth, and heavy cream. Pr…
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Agnello al Forno con Carciofi e Erbe Aromatiche
Baked Lamb with Artichokes and Aromatic Herbs
Tender cuts of lamb (e.g., shoulder or leg) are slow-baked to perfection with fresh artichoke hearts, garlic, …
7 net15 total8 fibre60 protein55 fat800 kcal
KAsoon
Arrosto di Tacchino con Erbe Aromatiche e Verdure Grigliate
Roasted Turkey with Aromatic Herbs and Grilled Vegetables
Tender and moist roasted turkey (typically breast or thigh), seasoned generously with classic Italian herbs su…
7 net12 total5 fibre75 protein38 fat680 kcal
KAsoon
Arrosto di Vitello
Roasted Veal with Keto Sides
A succulent roast veal, often prepared with herbs and a savory pan sauce. This version is served with appropri…
7 net9 total2 fibre65 protein55 fat800 kcal
KAsoon
Broccoli Gratinati al Forno
Baked Broccoli Gratin with Cheese (no breadcrumbs)
Fresh broccoli florets lightly steamed or blanched, then baked until tender and topped with a generous layer o…
7 net12 total5 fibre20 protein25 fat320 kcal
KAsoon
Cacio e Pepe (con Zucchine Noodles)
Keto Cacio e Pepe (with Zucchini Noodles)
A creamy, peppery pasta dish re-imagined for keto. Fresh zucchini noodles are tossed in a rich sauce made from…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Cappon Magro (Senza Galletta del Marinaio)
Genoese Seafood and Vegetable Salad (No Hardtack Bread)
A magnificent and complex Genoese layered salad, featuring an array of fresh, cooked seafood (such as shrimp, …
7 net12 total5 fibre55 protein50 fat680 kcal
KAsoon
Carciofi Arrostiti
Roasted Artichokes
Whole or halved artichokes, trimmed and roasted until tender, seasoned with olive oil, garlic, and herbs. A ru…
7 net15 total8 fibre5 protein20 fat250 kcal
KAsoon
Carciofi Ripieni (Ripieno di Carne e Formaggio, Senza Pangrattato)
Stuffed Artichokes (Meat & Cheese Filling, No Breadcrumbs)
Whole artichoke hearts, steamed until tender, then generously stuffed with a savory mixture of ground meat (ty…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Carciofi Saltati con Aglio e Menta
Sautéed Artichokes with Garlic and Mint
Tender artichoke hearts, typically fresh or frozen, quickly sautéed in generous extra virgin olive oil with mi…
7 net15 total8 fibre5 protein28 fat300 kcal
KAsoon
Cervo in Salsa di Bacche di Ginepro (Keto, Senza Contorni Carboidrati)
Venison in Juniper Berry Sauce (Keto, No Carb Sides)
Tender venison stewed in a rich, savory sauce infused with aromatic juniper berries, herbs, and a dry red wine…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Coratella d'Agnello con Carciofi
Lamb Offal with Artichokes
A Roman specialty featuring sautéed lamb's heart, lungs, and liver (coratella) cooked with tender artichoke he…
7 net12 total5 fibre55 protein35 fat580 kcal
KAsoon
Crema di Verdure (Basso Contenuto di Carboidrati)
Creamy Low-Carb Vegetable Soup
A luxurious and comforting soup made from pureed low-carb vegetables such as zucchini, broccoli, spinach, or a…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Crespelle di Mandorle ai Funghi e Formaggio
Keto Almond Flour Crepes with Mushroom and Cheese
Thin, savory crepes made with almond flour, filled with a creamy mixture of sautéed mushrooms and various Ital…
7 net14 total7 fibre28 protein55 fat700 kcal
KAsoon
Filetto al Gorgonzola
Beef Fillet with Gorgonzola Sauce
A pan-seared beef fillet (typically tenderloin or sirloin) served with a rich, creamy Gorgonzola cheese sauce.…
7 net10 total3 fibre58 protein88 fat950 kcal
KAsoon
Filetto di Maiale con Funghi Porcini
Pork Fillet with Porcini Mushrooms
Tender medallions of pork tenderloin, pan-seared and served with a luxurious sauce made from fresh porcini mus…
7 net10 total3 fibre68 protein50 fat750 kcal
KAsoon
Fiori di Zucca (Senza Pastella)
Unbattered Zucchini Flowers (Baked or Pan-Fried)
Delicate zucchini flowers, which may be lightly stuffed with ricotta or mozzarella and herbs, prepared without…
7 net10 total3 fibre15 protein32 fat380 kcal
KAsoon
Frittelle di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Fritters (Flourless)
Savory fritters made with grated zucchini, eggs, and a generous amount of Parmesan or Pecorino cheese, pan-fri…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Gamberi al Forno con Pomodorini
Baked Shrimp with Cherry Tomatoes
Succulent large shrimp baked together with vibrant cherry tomatoes, fragrant garlic, a generous drizzle of oli…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Insalata di Fagiolini e Tonno
Green Bean and Tuna Salad
A simple and refreshing salad featuring perfectly cooked crisp-tender green beans, high-quality canned tuna (p…
7 net12 total5 fibre40 protein60 fat750 kcal
KAsoon
Lepre al Forno con Rosmarino e Pancetta (Keto)
Roasted Hare with Rosemary and Pancetta
Tender and gamey hare meat, slow-roasted to perfection with aromatic fresh rosemary and savory pancetta (Itali…
7 net9 total2 fibre68 protein55 fat780 kcal
KAsoon
Lepre in Salmì (Senza Contorni Carboidrati)
Hare Stew in Red Wine (Keto)
A rich and hearty stew featuring chunks of wild hare, marinated in a flavorful mixture and then slow-cooked in…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Manzo all'Olio (Senza Polenta)
Brescian Beef Braised in Olive Oil (No Polenta)
A traditional dish from Brescia, Lombardy, featuring tender beef (e.g., brisket or other tough cuts) slowly br…
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Mazzancolle al Guazzetto
Prawns in a Light Tomato and Wine Sauce
Succulent large prawns sautéed and then simmered in a 'guazzetto' - a light, flavorful sauce made with cherry …
7 net10 total3 fibre45 protein32 fat480 kcal
KAsoon
Peperoni con Capperi e Acciughe
Roasted Bell Peppers with Capers and Anchovies
Sweet roasted bell peppers, typically red and yellow, tossed with briny capers, savory anchovy fillets, and ex…
7 net12 total5 fibre7 protein45 fat500 kcal
KAsoon
Petto di Tacchino con Funghi
Turkey Breast with Mushrooms
Pan-seared turkey breast medallions served in a rich, savory mushroom sauce, typically made with butter, white…
7 net9 total2 fibre60 protein45 fat680 kcal