Italian keto guide
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459 dishes169 keto as served160 with a photo
459 dishes · page 5 of 8
KAsoon
Carpaccio di Lingua con Salsa Verde (Senza Pane)
Beef Tongue Carpaccio with Green Sauce (No Bread)
Thinly sliced, tender boiled and chilled beef tongue, arranged carpaccio-style and typically served with a vib…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Coniglio in Fricassea (Versione Keto)
Keto Rabbit Fricassee
A delicate and flavorful Italian rabbit stew, often prepared with white wine, lemon, and enriched with egg yol…
4 net5 total1 fibre50 protein40 fat580 kcal
KAsoon
Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Cotechino (Senza Lenticchie)
Boiled Cotechino Sausage (No Lentils)
A traditional, large, slow-cooked Italian pork sausage known for its rich, fatty texture. Typically served sli…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Filetto di Manzo alla Rossini (Senza Crostino e Contorni Carboidrati)
Beef Fillet Rossini Style (Without Crouton and Carb Sides)
A luxurious and decadent dish featuring a perfectly pan-seared beef fillet, generously topped with a rich slic…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Frittura di Paranza (Senza Impanatura)
Mixed Fried Seafood (Unbreaded)
A delightful assortment of fresh, small seafood (such as shrimp, calamari, anchovies, or small local fish), li…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Frutti di Mare al Forno Gratinati con Formaggio (Senza Pangrattato)
Baked Mixed Seafood Au Gratin with Cheese (No Breadcrumbs)
A delightful baked seafood dish featuring a generous mix of fresh shellfish (such as mussels, clams, prawns, a…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Gamberoni al Cognac
Cognac-Flamed Prawns
Large prawns quickly sautéed in olive oil and butter with garlic, then flambéed with cognac, creating a rich a…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Insalata Mista (Condimento a base di Olio d'Oliva e Aceto)
Mixed Green Salad with Olive Oil and Vinegar Dressing
A simple, refreshing mixed green salad featuring a variety of seasonal leafy greens like arugula, radicchio, a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Involtini di Manzo al Limone e Capperi
Beef Rolls with Lemon and Capers
Thin slices of beef, rolled and seared, then simmered in a tangy sauce made with fresh lemon juice, briny cape…
4 net5 total1 fibre65 protein65 fat880 kcal
KAsoon
Lesso di Manzo con Mostarda di Cremona (Senza Frutta Zuccherata)
Boiled Beef with Cremona Mustard (Without Sugared Fruit)
Tender, slow-boiled lean cuts of beef, often from the less glamorous but flavorful parts of the animal, served…
4 net6 total2 fibre70 protein50 fat780 kcal
KAsoon
Muglia e Borraggine al Forno
Grey Mullet with Borage (Baked)
A traditional Ligurian preparation of grey mullet, where the whole fish is baked or pan-fried with fresh borag…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Panna Cotta (Keto)
Keto Panna Cotta (Cooked Cream Dessert)
A classic Italian dessert, this keto-friendly version features rich, heavy cream gently cooked and thickened w…
4 net5 total1 fibre5 protein45 fat450 kcal
KAsoon
Paté di Fegatini di Pollo Toscano (Senza Crostini)
Tuscan Chicken Liver Pâté (Without Crostini)
A rustic and flavorful Tuscan chicken liver pâté, traditionally made with chicken livers, onions, capers, anch…
4 net6 total2 fibre25 protein48 fat550 kcal
KAsoon
Ricotta Salata Grigliata
Grilled Salted Ricotta
Slices of firm, aged, and salted ricotta cheese are grilled until lightly browned and softened, developing a s…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Saltimbocca di Maiale
Pork Saltimbocca
Thin slices of tender pork loin, layered with savory prosciutto and fresh sage leaves, then pan-fried until go…
4 net4 total0 fibre58 protein40 fat630 kcal
KAsoon
Sanguinaccio (Savory)
Savory Blood Sausage
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood a…
4 net5 total1 fibre30 protein60 fat700 kcal
KAsoon
Scamorza Affumicata alla Griglia
Grilled Smoked Scamorza Cheese
Slices of smoked scamorza cheese grilled until beautifully melted, slightly browned, and smoky. Often served s…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Stracciatella alla Romana
Roman Egg Drop Soup
A classic Roman soup featuring a clear, rich broth with whisked eggs, grated Parmesan cheese, and a hint of nu…
4 net4 total0 fibre30 protein28 fat400 kcal
KAsoon
Taleggio al Forno
Baked Taleggio Cheese
A wonderfully indulgent dish featuring pungent and creamy Taleggio cheese, baked until molten and gooey, perfe…
4 net4 total0 fibre28 protein42 fat500 kcal
KAsoon
Uova alla Contadina (Keto, con Pancetta e Zucchine)
Farmer's Style Eggs (Keto, with Pancetta and Zucchini)
A rustic and hearty dish featuring eggs baked or gently scrambled with crispy pancetta, sautéed zucchini, and …
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Vitello alla Griglia
Grilled Veal Steak with Keto Vegetables
A tender grilled veal steak (typically a cut like a sirloin or ribeye) seasoned simply with salt, pepper, and …
4 net8 total4 fibre70 protein40 fat650 kcal
KAsoon
Agnello Brodetto
Lamb Broth with Egg and Lemon
A rustic and hearty lamb stew, tender pieces of lamb simmered in a rich broth, then thickened and brightened w…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Baccalà alla Ligure con Olive Taggiasche e Pinoli (Senza Patate)
Ligurian Style Cod with Taggiasche Olives and Pine Nuts (No Potatoes)
Desalted cod (baccalà), gently simmered or baked in a light and savory sauce featuring distinctive Ligurian Ta…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Caciocavallo Impiccato (Senza Pane)
Hanging Grilled Caciocavallo Cheese (Served Without Bread)
A dramatic Southern Italian specialty where a caciocavallo cheese (a stretched-curd cheese) is hung over an op…
5 net7 total2 fibre56 protein79 fat950 kcal
KAsoon
Carciofi alla Giudìa
Jewish-Style Fried Artichokes
A Roman specialty where whole artichokes are trimmed, flattened, and deep-fried twice until crispy, resembling…
5 net12 total7 fibre6 protein38 fat400 kcal
KAsoon
Castelmagno al Forno con Funghi Trifolati (Keto)
Baked Castelmagno Cheese with Sautéed Mushrooms (Keto)
A rich, pungent Castelmagno cheese, baked until gooey and served with savory sautéed wild mushrooms. The mushr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Cervo ai Funghi Porcini
Deer with Porcini Mushrooms
Pan-seared or lightly stewed lean deer meat (venison) cooked with aromatic wild porcini mushrooms, garlic, and…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Cibreo
Florentine Chicken Offal Stew (Keto)
A classic Florentine dish, traditionally made with chicken livers, combs, wattles, and unlaid eggs, gently coo…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Cinghiale alla Cacciatora (Senza Contorni Carboidrati)
Wild Boar Hunter's Style (No Carb Sides)
Tender chunks of wild boar slow-cooked in a rich, savory sauce with onions, bell peppers, tomatoes, garlic, he…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Coniglio al Rosmarino
Roasted Rabbit with Rosemary
Tender pieces of rabbit, pan-seared to develop a golden crust, then slow-roasted with fresh rosemary, garlic, …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Costolette di Maiale ai Funghi Porcini
Pork Chops with Porcini Mushrooms
Pan-seared or grilled pork chops served with a rich, earthy sauce made from sautéed porcini mushrooms, garlic,…
5 net7 total2 fibre55 protein65 fat850 kcal
KAsoon
Faraona al Tartufo
Guinea Fowl with Truffle
Elegant roasted or pan-seared guinea fowl, often whole or segmented, prepared to perfection and served with a …
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fegato di Vitello con Pancetta
Calf's Liver with Pan-Fried Pancetta
Tender slices of calf's liver quickly pan-fried to perfection, often in olive oil or butter, served with crisp…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Filetto di Maiale alla Senape
Pork Tenderloin with Creamy Mustard Sauce
Tender medallions of pork tenderloin pan-seared to perfection, then served with a luscious, creamy sauce made …
5 net6 total1 fibre58 protein48 fat680 kcal
KAsoon
Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fr…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Gnocchi di Ricotta e Spinaci (Keto - Senza Farina)
Ricotta and Spinach Dumplings with Butter and Sage Sauce (Keto)
A keto-friendly version of a classic Italian dish, featuring tender 'dumplings' made primarily from fresh rico…
5 net8 total3 fibre35 protein50 fat620 kcal
KAsoon
Indivia Saltata in Padella
Sautéed Endive
A classic Italian side dish featuring Belgian endive (or sometimes curly endive/escarole) sautéed in a pan wit…
5 net10 total5 fibre3 protein50 fat500 kcal
KAsoon
Insalata di Carciofi Crudi con Scaglie di Parmigiano
Raw Artichoke Salad with Parmesan Shavings
A fresh and vibrant salad made from thinly sliced raw artichoke hearts, dressed simply with extra virgin olive…
5 net10 total5 fibre10 protein20 fat250 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Insalata di Rughetta, Noci e Parmigiano (Senza Pere)
Arugula, Walnut, and Parmesan Salad (without Pear)
A crisp and peppery salad featuring fresh arugula, crunchy walnuts, and generous shavings of aged Parmigiano-R…
5 net8 total3 fibre12 protein28 fat320 kcal
KAsoon
Maiale Arrosto con Salsa al Rosmarino e Vino Rosso (Keto, Senza Zucchero)
Roasted Pork with Rosemary Red Wine Sauce (Keto, No Sugar)
A succulent roasted pork loin or shoulder, perfectly cooked and served with a rich, aromatic pan sauce. The sa…
5 net7 total2 fibre68 protein52 fat775 kcal
KAsoon
Melanzane Grigliate con Erbe
Grilled Eggplant with Herbs
Slices of fresh eggplant grilled until tender, seasoned simply with fresh herbs and a drizzle of olive oil. A …
5 net10 total5 fibre3 protein18 fat200 kcal
KAsoon
Petto di Faraona con Funghi Porcini
Guinea Fowl Breast with Porcini Mushrooms
Succulent guinea fowl breast pan-seared or roasted, served with a rich sauté of wild porcini mushrooms, garlic…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Petto di Pollo con Gorgonzola e Noci
Chicken Breast with Gorgonzola and Walnuts
Tender chicken breast, pan-seared or baked, topped with a creamy, pungent Gorgonzola cheese sauce and crunchy …
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Piccione alla Griglia con Erbe Aromatiche
Grilled Pigeon with Aromatic Herbs and Keto Vegetables
Whole or half grilled pigeon, marinated and seasoned with fresh Mediterranean herbs like rosemary, thyme, and …
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Pollo alla Fiorentina con Spinaci e Formaggio
Chicken Florentine with Spinach and Cheese
Pan-seared chicken breast, typically pounded thin, generously topped with a savory sauté of spinach and melted…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Rollè di Manzo Farcito con Prosciutto e Formaggio (Senza Pangrattato)
Stuffed Beef Roll with Prosciutto and Cheese (Without Breadcrumbs)
A large cut of beef (e.g., top round or flank steak) pounded thin, spread with prosciutto and cheese (like pro…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Vitello Ripieno (Keto)
Stuffed Veal Roast (Keto)
A traditional Italian dish featuring a substantial cut of veal, typically breast or shoulder, stuffed with a s…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Zampone (Senza Lenticchie)
Stuffed Pig's Trotter (Without Lentils)
A traditional, hearty dish, especially popular in Modena and around New Year's. It features a deboned pig's tr…
5 net5 total0 fibre60 protein75 fat900 kcal
KAsoon
Zuppa di Broccoli e Salsiccia (Keto, Senza Pasta/Fagioli)
Broccoli and Sausage Soup (Keto, No Pasta/Beans)
A comforting and flavorful Italian-style soup featuring tender broccoli florets and savory Italian sausage, si…
5 net10 total5 fibre48 protein48 fat625 kcal
KAsoon
Zuppa Pavese (Senza Pane)
Broth with Poached Egg and Parmesan (No Bread)
A simple and comforting Northern Italian broth, typically beef or chicken, served hot with a poached egg swirl…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Bollito Misto (con Condimenti Keto)
Mixed Boiled Meats (with Keto Dressings)
A hearty selection of various meats (beef, veal, chicken, sometimes Cotechino sausage) slowly boiled until exc…
6 net8 total2 fibre85 protein58 fat900 kcal
KAsoon
Buridda (Stufato di Pesce Genovese - Senza Patate/Pane)
Genoese Seafood Stew (Without Potatoes/Bread)
A flavorful Ligurian mixed seafood stew, typically showcasing a variety of fish and shellfish (like octopus, c…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Coratella d'Abbacchio con Cipolle
Lamb Innards with Onions
A traditional Roman dish featuring a savory mix of lamb's heart, lungs, and liver (the 'coratella'), sautéed v…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Coratella d'Agnello Saltata (Senza Cipolle o Patate)
Sautéed Lamb Offal (Heart, Lungs, Liver) (No Onions or Potatoes)
A rustic Italian dish featuring a mix of lamb's heart, lungs, and liver, typically sautéed quickly with olive …
6 net8 total2 fibre50 protein35 fat550 kcal