Italian keto guide
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459 dishes169 keto as served160 with a photo
459 dishes · page 3 of 8
Polpette di Carne Senza Pangrattato al Sugo
Meatballs in Tomato Sauce (No Breadcrumbs)
Flavorful Italian meatballs, traditionally made with a mix of ground beef and pork, herbs, and cheese, cooked …
9 net12 total3 fibre60 protein48 fat700 kcal
Polpo alla Griglia
Grilled Octopus
Tender octopus tentacles, usually pre-boiled or braised until tender, then grilled to achieve a beautiful char…
9 net10 total1 fibre70 protein35 fat640 kcal
Spiedini di Carne
Meat Skewers
Grilled skewers of marinated meat cubes (typically beef, pork, or lamb) often interspersed with pieces of onio…
9 net12 total3 fibre55 protein70 fat950 kcal
Spigola all'Acqua Pazza
Sea Bass 'Crazy Water' Style
Whole sea bass (or fillets) gently poached in a 'crazy water' broth of white wine, cherry tomatoes, garlic, pa…
9 net12 total3 fibre65 protein50 fat750 kcal
Verdure Miste Grigliate
Mixed Grilled Vegetables
An assortment of seasonal low-carb vegetables (e.g., eggplant, bell peppers, fennel, radicchio) expertly grill…
9 net15 total6 fibre5 protein22 fat250 kcal
Filetto di Manzo al Pepe Verde
Beef Fillet with Green Peppercorn Sauce
Pan-seared beef fillet served with a rich, creamy sauce made with green peppercorns, often involving brandy or…
9.5 net10 total0.5 fibre45 protein70 fat850 kcal
Cauliflower Risotto ai Funghi e Parmigiano
Cauliflower Risotto with Mushroom and Parmesan
A creamy and decadent 'risotto' made with finely riced cauliflower florets instead of traditional rice, slowly…
10 net18 total8 fibre25 protein50 fat600 kcal
Fegato con Cipolle
Sautéed Calf's Liver with Onions
Thinly sliced, tender calf's liver quickly pan-fried or sautéed to a delicate finish, served alongside a gener…
10 net12 total2 fibre60 protein38 fat620 kcal
Involtini di Melanzane (Senza Pane)
Eggplant Rolls with Ricotta and Prosciutto
Thin slices of grilled or baked eggplant rolled around a savory filling, typically a mix of ricotta cheese, Pa…
10 net18 total8 fibre35 protein40 fat550 kcal
Peperonata (Senza Patate)
Stewed Bell Peppers, Onions, and Tomatoes
A vibrant and flavorful stew of colorful bell peppers, onions, and tomatoes, slow-cooked in olive oil with gar…
10 net15 total5 fibre5 protein25 fat300 kcal
Vitello Tonnato
Veal with Tuna Sauce
Thinly sliced cold roasted veal, typically topped with a creamy, mayonnaise-based sauce flavored with tuna, ca…
10.5 net12 total1.5 fibre35 protein70 fat750 kcal
Antipasto Misto (Customized)
Mixed Appetizer Platter (Customized)
A customized selection of cured meats, cheeses, olives, and select low-carb marinated vegetables.…
11 net15 total4 fibre70 protein110 fat1335 kcal
Bocconcini di Vitello ai Carciofi (Senza Patate o Riso)
Veal Morsels with Artichokes (Without Potatoes or Rice)
Tender veal morsels braised with fresh artichoke hearts, garlic, white wine, and herbs (such as parsley), crea…
11 net18 total7 fibre55 protein45 fat680 kcal
Cervo in Salmì (Senza Polenta o Contorni Carboidrati)
Venison Stew (Without Polenta or Carb Sides)
A rich venison stew braised in red wine with herbs, juniper berries, and a medley of low-carb vegetables (like…
11 net15 total4 fibre65 protein45 fat700 kcal
Coniglio al Forno con Olive e Pomodorini
Baked Rabbit with Olives and Cherry Tomatoes
Tender rabbit pieces slow-baked with black olives, cherry tomatoes, garlic, white wine, and aromatic herbs.…
11 net15 total4 fibre70 protein50 fat800 kcal
Merluzzo alla Livornese
Cod Livornese Style (Stewed with Tomato, Olives, Capers)
Flaky cod fillets gently simmered in a vibrant, rustic sauce characteristic of Livorno, featuring crushed toma…
11 net15 total4 fibre55 protein35 fat580 kcal
Peperoni Ripieni di Tonno e Capperi (Senza Riso)
Bell Peppers Stuffed with Tuna and Capers (without Rice)
Whole bell peppers (typically red or yellow) hollowed out and generously filled with a flavorful mixture of ca…
11 net16 total5 fibre43 protein54 fat720 kcal
Pollo ai Peperoni
Chicken with Bell Peppers
Tender chicken pieces (often bone-in, skin-on) braised or stewed with a vibrant medley of bell peppers, onions…
11 net15 total4 fibre60 protein45 fat700 kcal
Bollito Misto con Salsa Verde
Mixed Boiled Meats with Green Sauce
A classic assortment of slow-boiled meats (beef, veal, sometimes chicken or tongue) served with a vibrant, her…
12 net15 total3 fibre100 protein85 fat1200 kcal
Carciofi Gratinati con Formaggio (Senza Pangrattato)
Baked Artichokes Au Gratin (without Breadcrumbs)
Tender artichoke hearts (often pre-cooked) baked until golden with a rich, melted topping of grated Italian ch…
12 net26 total14 fibre28 protein35 fat540 kcal
Cinghiale in Umido
Braised Wild Boar Stew (without Polenta/Starches)
A traditional, robust Tuscan stew featuring tender wild boar meat slow-cooked in a rich and aromatic sauce, ty…
12 net15 total3 fibre75 protein45 fat780 kcal
Trippa alla Romana
Roman Tripe Stew
A traditional Roman dish featuring slow-cooked tripe (beef stomach lining) in a rich tomato sauce with Pecorin…
12 net15 total3 fibre50 protein70 fat850 kcal
Zuppa di Pesce
Fish Stew
A hearty seafood stew featuring an assortment of fish and shellfish (such as mussels, clams, shrimp, white fis…
12 net15 total3 fibre48 protein40 fat650 kcal
Peperoni Ripieni di Carne e Formaggio (Senza Riso o Pangrattato)
Stuffed Bell Peppers with Meat and Cheese (No Rice or Breadcrumbs)
Bell peppers stuffed with a savory mixture of ground meat (beef, pork, or a mix), cheese (Parmesan, provolone)…
13 net18 total5 fibre40 protein42 fat580 kcal
Uova al Purgatorio
Eggs in Spicy Tomato Sauce
A classic Neapolitan breakfast or light meal featuring eggs gently poached or baked directly in a rich, spicy …
13.5 net18 total4.5 fibre23 protein43 fat540 kcal
Guancia di Manzo al Barolo
Beef Cheek in Barolo Wine Sauce
Slow-braised beef cheek, incredibly tender, cooked in a rich Barolo red wine sauce with aromatic vegetables.…
14 net18 total4 fibre75 protein85 fat1100 kcal
Ossobuco
Braised Veal Shanks
Cross-cut veal shanks, known for their marrow-rich bones, slowly braised until fork-tender. The braising liqui…
14 net18 total4 fibre80 protein70 fat1000 kcal
Goulash Triestino (Senza Patate o Polenta)
Trieste-Style Beef Goulash (without Potatoes or Polenta)
A robust and hearty beef stew, characteristic of the Trieste region (influenced by Austro-Hungarian cuisine), …
15 net18 total3 fibre46 protein63 fat830 kcal
Zucchini Ripieni
Stuffed Zucchini
Zucchini halves hollowed out and filled with a savory mixture of ground meat (often pork or beef), Parmesan ch…
15 net21 total6 fibre50 protein65 fat950 kcal
Coda alla Vaccinara
Roman-style Oxtail Stew
A classic Roman stew featuring slow-braised oxtail in a rich, flavorful tomato-based sauce, often with aromati…
16 net20 total4 fibre60 protein90 fat1000 kcal
Sauté di Vongole
Clam Sauté
Fresh clams quickly sautéed in olive oil with garlic, white wine, and fresh parsley, creating a savory and aro…
16 net16 total0 fibre45 protein45 fat700 kcal
Carciofi alla Romana
Roman-style Artichokes
Whole artichokes, trimmed and typically braised until tender in olive oil, white wine, garlic, mint, and parsl…
17 net31 total14 fibre5 protein80 fat800 kcal
Costolette di Maiale alla Cacciatora (Senza Patate o Polenta)
Hunter's Style Pork Chops (without Potatoes or Polenta)
Tender pork chops cooked in a rustic 'hunter's style' sauce, typically featuring mushrooms, bell peppers, onio…
18.5 net23 total4.5 fibre49 protein63 fat880 kcal
Cozze alla Marinara
Mussels Marinara
Fresh mussels steamed open in a flavorful broth of white wine, garlic, parsley, and sometimes a very light tou…
19 net20 total1 fibre45 protein45 fat700 kcal
Salsiccia e Peperoni
Sausage and Peppers
Hearty Italian sausages pan-fried and then braised with sweet bell peppers, onions, and sometimes a light toma…
19 net25 total6 fibre60 protein80 fat1050 kcal
Uova al Pomodoro
Eggs in Tomato Sauce
A simple, hearty dish of eggs gently poached or simmered directly in a rich, herbed tomato sauce, often served…
19 net25 total6 fibre23 protein45 fat700 kcal
Melanzane alla Parmigiana
Eggplant Parmesan
A classic layered dish featuring baked or pan-fried eggplant slices, rich tomato sauce, mozzarella, and Parmes…
20 net30 total10 fibre55 protein105 fat1350 kcal
Fegato alla Veneziana
Venetian Liver and Onions
Thinly sliced calf's liver quickly pan-fried with generously caramelized onions, typically in butter and a spl…
21 net24 total3 fibre60 protein50 fat850 kcal
Pollo alla Cacciatora
Hunter's Style Chicken
A rustic dish featuring chicken pieces stewed with a savory sauce of crushed tomatoes, onions, bell peppers, m…
26 net34 total8 fibre65 protein75 fat1050 kcal
Parmigiana di Zucchini
Zucchini Parmesan
Layers of grilled or baked zucchini, rich tomato sauce, fresh mozzarella, and grated Parmigiano Reggiano, bake…
28 net38 total10 fibre55 protein75 fat950 kcal
KAsoon
Alici Fritte (Senza Impanatura)
Fried Fresh Anchovies (Unbreaded)
Fresh anchovies lightly fried in olive oil until crispy and golden, seasoned simply with salt and lemon. Tradi…
0 net0 total0 fibre40 protein48 fat600 kcal
KAsoon
Burro e Alici
Butter and Anchovies
A traditional, simple, yet elegant appetizer of high-quality butter served alongside savory salted anchovy fil…
0 net0 total0 fibre10 protein41 fat400 kcal
KAsoon
Costata di Vitello al Burro e Salvia
Veal Chop with Butter and Sage
A substantial bone-in veal chop (costata) pan-seared or grilled to perfection, then finished with a simple yet…
0 net0 total0 fibre60 protein105 fat1200 kcal
KAsoon
Midollo alla Griglia
Grilled Bone Marrow (Keto)
Beef bone marrow, typically cut lengthwise (canoe cut) and grilled or roasted until the rich, fatty marrow is …
0 net0 total0 fibre10 protein60 fat600 kcal
KAsoon
Orata alla Griglia con Olio e Limone
Grilled Sea Bream with Olive Oil and Lemon
Whole sea bream, gutted and scaled, expertly grilled to perfection, then drizzled with extra virgin olive oil …
0 net0 total0 fibre50 protein30 fat500 kcal
KAsoon
Sgombro Sott'Olio
Mackerel in Olive Oil
Flaky mackerel fillets, meticulously preserved in high-quality olive oil, offering a rich and savory appetizer…
0 net0 total0 fibre25 protein38 fat450 kcal
KAsoon
Acciughe sotto Sale con Olio e Prezzemolo
Salted Anchovies with Olive Oil and Parsley
A simple and authentic Italian appetizer. Desalted anchovy fillets are typically served whole or lightly chopp…
1 net1 total0 fibre20 protein35 fat400 kcal
KAsoon
Agnello Fritto (Senza Impanatura)
Fried Lamb (No Breading)
Succulent pieces or chops of lamb (e.g., small rib chops or shoulder cuts) pan-fried or deep-fried until wonde…
1 net1 total0 fibre68 protein60 fat825 kcal
KAsoon
Carpaccio di Tonno o Spada
Tuna or Swordfish Carpaccio
Delicately thin slices of raw, high-quality tuna or swordfish, impeccably fresh, typically dressed simply with…
1 net1 total0 fibre40 protein20 fat350 kcal
KAsoon
Costata di Manzo alla Griglia
Grilled Ribeye Steak
A generously thick-cut ribeye steak, grilled to your preferred doneness and seasoned simply with salt and pepp…
1 net1 total0 fibre85 protein70 fat1000 kcal
KAsoon
Costoletta di Maiale alla Milanese (Non Impanata)
Pork Cutlet Milanese Style (Unbreaded)
A thin, bone-in pork cutlet, traditionally pan-fried in butter or olive oil until golden and crisp, served unb…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Costolette di Cinghiale alla Griglia
Grilled Wild Boar Chops
Succulent wild boar chops, typically leaner than pork, grilled to perfection and seasoned with aromatic Italia…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Dentice alla Griglia
Grilled Dentex (or other Whole Grilled Fish)
A whole fresh dentex (or similar Mediterranean white fish like sea bream or snapper), expertly grilled, season…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Lardo di Colonnata con Erbe
Cured Lardo with Herbs (Keto, no bread)
Paper-thin slices of Lardo di Colonnata, a highly prized cured pork fat from Tuscany, seasoned with a blend of…
1 net1 total0 fibre5 protein50 fat480 kcal
KAsoon
Petto di Faraona con Lardo e Rosmarino
Guinea Fowl Breast with Lardo and Rosemary
Succulent guinea fowl breast, roasted or pan-seared, traditionally wrapped or basted with thin slices of lardo…
1 net2 total1 fibre60 protein78 fat950 kcal
KAsoon
Ricci di Mare Crudi
Raw Sea Urchin
Fresh sea urchin roe (gonads), served raw directly from the shell. A delicate, briny, and unique seafood delic…
1 net1 total0 fibre25 protein20 fat300 kcal
KAsoon
Salmone al Vapore con Erbe e Olio d'Oliva
Steamed Salmon with Herbs and Olive Oil
A tender salmon fillet delicately steamed with fresh herbs, finished with a generous drizzle of high-quality e…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh pa…
1 net2 total1 fibre50 protein42 fat600 kcal
KAsoon
Agnello al Profumo di Menta
Lamb with Mint
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulti…
2 net2 total0 fibre60 protein60 fat750 kcal
KAsoon
Arrosticini di Agnello
Grilled Lamb Skewers (Abruzzese Style)
A specialty from Abruzzo, these are small, tender cubes of lamb meat, often interspersed with pieces of lamb f…
2 net2 total0 fibre65 protein48 fat700 kcal