Jordanian keto guide
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581 dishes303 keto as served104 with a photo
82 matching dishes · page 2 of 2
KAsoon
Zahra bil Lahmeh wal Joz
Cauliflower with Minced Meat and Walnuts
Florets of cauliflower sautéed or lightly fried, then mixed with seasoned minced beef or lamb and crunchy waln…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Ejjeh Bathenjan
Eggplant Fritters/Omelet (Keto Modified)
Savory fritters or a thick omelet made with grated or finely diced eggplant, eggs, fresh herbs like parsley an…
10 net18 total8 fibre25 protein48 fat580 kcal
KAsoon
Fakharet Bathenjan wal Lahm
Clay Pot Eggplant and Lamb Stew
A rustic and hearty stew baked in a traditional clay pot. Chunks of tender eggplant and succulent lamb are slo…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Jaj bil Fotor wal Laban
Chicken with Mushrooms and Yogurt Sauce
Tender chicken pieces simmered in a creamy, tangy full-fat yogurt sauce with sautéed mushrooms, garlic, and fr…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (No Rice)
A hearty and nutritious stew combining fresh green beans and tender chunks of lamb or beef, slow-cooked in a r…
10 net16 total6 fibre50 protein38 fat580 kcal
KAsoon
Keto Makloubet Bathenjan (Cauliflower Rice)
Keto Upside-Down Eggplant and Lamb with Cauliflower Rice
A ketogenic version of the classic 'upside-down' layered dish. It consists of layers of fried eggplant and ten…
10 net18 total8 fibre50 protein70 fat880 kcal
KAsoon
Keto Mansaf (Cauliflower Rice Base)
Keto Mansaf with Lamb and Jameed Sauce (Cauliflower Rice Base)
A ketogenic adaptation of Jordan's national dish. This version features tender, slow-cooked lamb in a rich, ta…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Keto Mfarraket Batata bil Lahmeh (Kohlrabi & Lamb Scramble)
Keto Kohlrabi and Ground Lamb Scramble
A hearty and satisfying scramble where diced kohlrabi serves as a low-carb substitute for potatoes, mixed with…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Keto Qatayef bil Lahmeh (Almond Flour Pancakes)
Meat-Stuffed Almond Flour Pancakes
A savory keto twist on the traditional Qatayef. Spiced minced lamb or beef filling, subtly seasoned with Middl…
10 net17 total7 fibre45 protein53 fat680 kcal
KAsoon
Keto Samak Tajin bil Khodar
Fish Tagine with Mixed Vegetables
Flaky white fish fillets (e.g., cod, snapper) baked in a traditional clay pot (tajine) with a colorful medley …
10 net18 total8 fibre58 protein40 fat620 kcal
KAsoon
Keto Zahra bil Jibneh wal Lahmeh
Cauliflower Bake with Minced Lamb and Cheese
A satisfying baked dish featuring tender cauliflower florets combined with richly seasoned minced lamb and top…
10 net18 total8 fibre48 protein62 fat780 kcal
KAsoon
Ma'ajooga Kousa bil Lahmeh
Layered Zucchini and Minced Meat Bake
A comforting layered bake featuring sautéed zucchini slices combined with seasoned minced lamb or beef, often …
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Malfoof bil Lahmeh (Keto Modified)
Stewed Cabbage with Ground Lamb (Keto Version)
A comforting and savory stew of finely shredded cabbage and seasoned ground lamb, slowly cooked until tender. …
10 net18 total8 fibre55 protein55 fat750 kcal
KAsoon
Mfarraket Qarnabeet bil Lahmeh
Cauliflower and Minced Meat Scramble
A flavorful home-style scramble where finely chopped or 'riced' cauliflower is sautéed with seasoned minced la…
10 net18 total8 fibre50 protein50 fat720 kcal
KAsoon
Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Sabanegh bil Laban wal Lahmeh
Spinach with Yogurt and Lamb
A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with gar…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Sabanegh ma' Bayd
Spinach with Eggs
A simple and nutritious home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked wi…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
شوربة فطر باللبن (Shorbet Fotor bil Laban)
Creamy Mushroom and Yogurt Soup (Keto)
A rich and tangy soup featuring earthy mushrooms sautéed with garlic and fresh herbs, then simmered in a savor…
10 net15 total5 fibre22 protein45 fat550 kcal
KAsoon
صينية كفتة بالطحينية والفطر (Siniyet Kofta bil Tahiniyeh wal Fotor)
Baked Kofta Tray with Tahini and Mushrooms
Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…
10 net12 total2 fibre55 protein85 fat1050 kcal
KAsoon
Zahra bil Jibneh wal Bayd
Cauliflower with Cheese and Eggs
A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Zallout bil Laban
Wild Thistle Cooked in Yogurt
A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often…
10 net15 total5 fibre12 protein25 fat350 kcal