Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
93 matching dishes · page 2 of 2
KAsoon
Mchuzi wa Maini ya Sungura (Keto Modified, No Thickeners)
Rabbit Liver Stew with Tomatoes and Spices (No Carbs)
A savory stew featuring tender rabbit liver, simmered in a spiced tomato and onion-based sauce. Rabbit liver i…
10 net14 total4 fibre45 protein40 fat600 kcal
KAsoon
Mchuzi wa Mayai
Egg Curry/Stew
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of s…
10 net13 total3 fibre25 protein40 fat490 kcal
KAsoon
Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply saut…
10 net15 total5 fibre65 protein48 fat700 kcal
KAsoon
Ngege ya Nazi
Tilapia in Coconut Milk
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with…
10 net14 total4 fibre48 protein52 fat680 kcal
KAsoon
Kuku wa Mchuzi wa Pilipili Kichaa (Keto Modified)
Wild Chilli Chicken Stew (Keto)
A fiery and aromatic stew made with tender chicken pieces slow-cooked in a rich sauce infused with 'pilipili k…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Kunde Chemsha na Nyama
Boiled Cowpea Leaves with Beef
A traditional home-style dish combining tender, boiled cowpea leaves (kunde) with succulent pieces of beef, li…
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Mchuzi wa Ndama
Veal Stew (Keto-Friendly)
Tender veal chunks slow-cooked in a rich, savory broth with finely diced tomatoes, onions, garlic, and traditi…
11 net15 total4 fibre58 protein72 fat950 kcal
KAsoon
Samaki wa Chumvi na Kabeji Karanga
Salted Fish with Sautéed Cabbage
A flavorful and satisfying Kenyan dish combining rehydrated and pan-fried salted fish with a side of lightly s…
11 net18 total7 fibre40 protein38 fat580 kcal
KAsoon
Samaki wa Ukwaju
Fish in Tamarind Sauce (Keto Modified)
Fresh whole fish (commonly Tilapia or Red Snapper) simmered in a tangy and savory tamarind sauce, infused with…
11 net15 total4 fibre45 protein30 fat480 kcal
KAsoon
Wali wa Kabeji na Nyama (Keto Modified)
Keto Cabbage Rice with Spiced Beef
Finely shredded cabbage, cooked to mimic rice texture, mixed with tender spiced beef pieces (or minced beef), …
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Kuku Mchuzi na Kabeji
Chicken and Cabbage Stew (Keto Modified)
A comforting chicken stew featuring tender chicken pieces slow-cooked with fresh cabbage, onions, tomatoes, ga…
12 net18 total6 fibre60 protein40 fat650 kcal
KAsoon
Kuku Mchuzi wa Nazi na Biringanya
Chicken and Eggplant Coconut Stew (Keto Modified)
A flavorful stew featuring chicken pieces and tender eggplant simmered in a creamy coconut milk base with onio…
12 net20 total8 fibre55 protein50 fat720 kcal
KAsoon
Kuku na Maboga Dry Fry (Keto Modified)
Chicken and Pumpkin Dry Fry (Keto Modified)
Tender pieces of chicken dry-fried with small cubes of pumpkin, bell peppers, onions, and a vibrant mix of Ken…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Kuku wa Mboga za Kienyeji
Chicken with Indigenous Greens Stew
Chicken stewed with a medley of traditional indigenous Kenyan greens (e.g., managu, terere, sukuma wiki) in a …
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Maragwe ya Kukaanga na Nyama (Keto)
Green Beans Dry Fry with Beef (Keto)
A flavorful dry-fry combining tender green beans with succulent pieces of beef, stir-fried with onions, tomato…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Matawi ya Viazi Vitamu na Nyama
Sweet Potato Leaves and Beef Stew
Tender beef pieces slow-cooked with a generous portion of indigenous sweet potato leaves, simmered in a light,…
12 net18 total6 fibre40 protein55 fat700 kcal
KAsoon
Mbuta Paka
Nile Perch in Coconut Sauce
A whole or filleted Nile Perch, pan-fried or baked, then simmered in a rich, creamy coconut milk sauce infused…
12 net15 total3 fibre50 protein60 fat750 kcal
KAsoon
Mchicha wa Karanga na Kuku Kavu
Spinach with Peanut Sauce and Dried Chicken
A rich and savory dish featuring fresh spinach cooked in a creamy, spiced peanut sauce, served with rehydrated…
12 net20 total8 fibre45 protein50 fat650 kcal
KAsoon
Mchuzi wa Bamia na Nyama
Okra and Meat Stew
A flavorful stew featuring tender meat (commonly beef or goat) slow-cooked with fresh okra, tomatoes, onions, …
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Mchuzi wa Maini na Kabeji
Beef Liver Stew with Cabbage
A hearty stew featuring tender beef liver cubes simmered with finely shredded cabbage in a savory, spiced toma…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Mchuzi wa Nyama ya Ngamia na Biringanya
Camel Meat Stew with Eggplant
A flavorful and robust stew featuring tender chunks of camel meat braised with eggplant in a rich, spiced toma…
12 net20 total8 fibre70 protein48 fat780 kcal
KAsoon
Mkate wa Mayai na Nyanya na Vitunguu (Keto)
Savory Egg Bake with Tomatoes and Onions (Keto)
A thick, substantial egg bake, often resembling a frittata or thick omelette, packed with diced tomatoes, onio…
12 net16 total4 fibre29 protein57 fat690 kcal
KAsoon
Mkono wa Ng'ombe na Kisamvu (Keto Modified)
Cow Shank and Cassava Leaves Stew (Keto)
A rich and comforting stew featuring slow-cooked cow shank (beef leg meat) with tender cassava leaves (kisamvu…
12 net18 total6 fibre50 protein48 fat690 kcal
KAsoon
Kienyeji Kuku na Mihogo ya Kuoka (Keto Modified)
Free-Range Chicken with Roasted Chayote and Herbs (Keto Modified)
Traditionally served with mihogo (cassava), this keto-friendly version pairs tender, pan-fried or roasted free…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Kuku Mchuzi wa Pilipili Hoho
Chicken Bell Pepper Stew
Tender pieces of chicken simmered in a rich and aromatic stew made with bell peppers, tomatoes, onions, garlic…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Mchuzi wa Figo za Ngamia (Keto Modified, No Thickeners)
Camel Kidney Stew with Coconut Cream and Keto Greens
A rich and earthy stew made with camel kidneys, simmered in a flavorful sauce often incorporating coconut crea…
13 net18 total5 fibre50 protein58 fat750 kcal
KAsoon
Mchuzi wa Maboga na Kuku (Keto Modified)
Pumpkin/Squash and Chicken Stew (Keto)
A savory and mildly sweet stew featuring tender chicken pieces and chunks of pumpkin or butternut squash, cook…
13 net18 total5 fibre40 protein45 fat580 kcal
KAsoon
Samaki wa Chumvi na Sukuma Wiki
Salted Fish with Collard Greens
A traditional coastal dish featuring rehydrated salted fish (often cod or tilapia) cooked with a generous port…
13.5 net21 total8.5 fibre40 protein35.5 fat560 kcal
KAsoon
Kuku wa Nazi
Chicken in Coconut Stew (Keto Modified)
Chicken pieces simmered in a rich, creamy coconut milk stew with mild spices, tomatoes, onions, and bell peppe…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Mkate wa Biringanya (Keto Modified)
Keto Eggplant Fritters
Savory fritters made from mashed or grated eggplant, mixed with eggs, onions, bell peppers, and spices, pan-fr…
14.8 net22 total9.2 fibre18.6 protein50 fat591 kcal
KAsoon
Kienyeji Kuku na Managu na Karanga (Keto Modified)
Indigenous Chicken with Managu and Peanut Stew (Keto)
A hearty stew prepared with tender indigenous chicken, sautéed managu (African nightshade) greens, and a rich,…
15 net22 total7 fibre55 protein50 fat700 kcal
KAsoon
Kuku wa Minji (Keto Modified, Green Bean & Chicken Stew)
Chicken and Green Bean Stew
A hearty chicken stew where chicken pieces are slow-cooked in a rich, spiced tomato-based sauce with onions, g…
15 net22 total7 fibre65 protein60 fat850 kcal
KAsoon
Sukuma Wiki na Nyama ya Ng'ombe
Collard Greens and Beef Stew/Sauté
A very common household meal where tender beef pieces are slow-cooked or sautéed with a generous amount of fin…
15 net25 total10 fibre75 protein70 fat950 kcal