Korean keto guide
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402 dishes146 keto as served126 with a photo
87 matching dishes · page 2 of 2
KAsoon
마른 오징어 구이
Mareun Ojingeo Gui (Grilled Dried Squid with Keto Dipping Sauce)
Dried squid, lightly grilled until tender and aromatic, a classic Korean snack often served with a dipping sau…
4 net5 total1 fibre60 protein10 fat350 kcal
KAsoon
우거지 나물
Seasoned Dried Napa Cabbage Leaves (Ugeoji Namul)
Blanched and seasoned dried outer leaves of napa cabbage, known for its savory and slightly fibrous texture. A…
4 net10 total6 fibre5 protein10 fat150 kcal
KAsoon
홍어찜
Steamed Fermented Skate (Keto Modified Sauce)
Steamed fermented skate, known for its unique pungent aroma and flavor, typically served with a modified soy-b…
4 net5 total1 fibre65 protein30 fat550 kcal
KAsoon
미나리 무침
Watercress Salad (Keto Modified Dressing)
Fresh Korean watercress (minari), briefly blanched to tenderize, then tossed with a vibrant, savory, tangy, an…
4 net8 total4 fibre7 protein12 fat150 kcal
KAsoon
Baechu Kimchi
Napa Cabbage Kimchi
The quintessential Korean fermented dish made primarily from napa cabbage, seasoned with gochugaru (chili powd…
5 net9 total4 fibre3 protein2 fat70 kcal
KAsoon
우당 숙회
Boiled Beef Tripe Slices
Tender beef tripe (often honeycomb tripe), thoroughly cleaned and gently boiled until very tender, then sliced…
5 net5 total0 fibre60 protein18 fat420 kcal
KAsoon
꼬막 숙회
Boiled Cockles
Fresh cockles, briefly blanched or steamed to preserve their natural succulence and mild, briny flavor. A popu…
5 net6 total1 fibre45 protein8 fat300 kcal
KAsoon
항정살 수육
Boiled Pork Jowl Slices (Keto-Friendly)
Tender, highly marbled slices of pork jowl, boiled simply and served with minimal seasoning and keto-friendly …
5 net7 total2 fibre60 protein75 fat900 kcal
KAsoon
수육
Boiled Pork Slices (Keto-Friendly)
Tender slices of boiled pork (typically belly or shoulder), served plain with leafy greens for wrapping and va…
5 net7 total2 fibre70 protein55 fat750 kcal
KAsoon
돔 버섯탕 (설탕/전분 무첨가)
Clear Snapper Mushroom Soup (Keto Modified)
A comforting clear soup featuring fresh snapper and various mushrooms (e.g., shiitake, enoki, oyster mushrooms…
5 net8 total3 fibre30 protein20 fat380 kcal
KAsoon
새우젓찌개 (키토용)
Fermented Shrimp Paste Stew (Keto Modified)
A savory and pungent stew seasoned primarily with fermented shrimp paste (saeujeot), often containing pork bel…
5 net8 total3 fibre30 protein28 fat400 kcal
KAsoon
Gaji Namul (가지나물)
Steamed Eggplant Salad (Sugar-Free Seasoning)
Soft, steamed eggplant pieces seasoned with a savory, umami-rich dressing. A traditional banchan (side dish), …
5 net10 total5 fibre5 protein15 fat200 kcal
KAsoon
고추장아찌 (Gochu Jangajji)
Keto Pickled Green Chilies
Crisp and tangy pickled green chilies, a popular banchan (side dish). The chilies are marinated in a soy-based…
5 net8 total3 fibre2 protein0 fat60 kcal
KAsoon
쪽파 강회
Green Onion and Beef/Seafood Rolls (Keto Modified Sauce)
An elegant and visually appealing dish where blanched green onions are skillfully tied around strips of cooked…
5 net7 total2 fibre30 protein20 fat350 kcal
KAsoon
쭈꾸미 구이
Grilled Webfoot Octopus
Webfoot octopus grilled over charcoal or on a pan, often seasoned simply with salt and pepper. While some rest…
5 net5 total0 fibre60 protein20 fat450 kcal
KAsoon
Gul Jeon
Oyster Fritters
Fresh oysters lightly coated in an egg batter and pan-fried to a golden crisp. This dish offers the briny tast…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
키토 돼지껍데기 냉채 (설탕 무첨가)
Keto Chilled Pork Rind Salad (Sugar-Free)
Boiled pork rind, chilled and thinly sliced, then tossed with crisp keto-friendly vegetables (like cucumber, r…
5 net8 total3 fibre30 protein40 fat480 kcal
KAsoon
Keto Dak Bulgogi (Sugar-Free Marinade)
Keto Sugar-Free Grilled Chicken Bulgogi
Chicken marinated in a savory, slightly sweet (sugar-free for keto) soy-based sauce, then grilled. This offers…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Keto Seonggeal Jeon
Keto Pan-fried Sea Urchin Roe
A delicate and luxurious pan-fried dish featuring fresh sea urchin roe, gently cooked in an egg batter. It's h…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
키토 간장 전복
Keto Soy Sauce Marinated Abalone (Sugar-Free)
Fresh abalone marinated in a carefully crafted sugar-free soy sauce-based mixture, often incorporating aromati…
5 net6 total1 fibre30 protein25 fat400 kcal
KAsoon
키토 해삼볶음 (설탕 무첨가)
Keto Stir-fried Sea Cucumber (Sugar-Free Sauce)
Tender sea cucumber stir-fried with keto-friendly vegetables like mushrooms, bell peppers, or bok choy in a sa…
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
키토 미역줄기볶음
Keto Stir-fried Seaweed Stems (Sugar-Free)
A popular Korean side dish (banchan) featuring rehydrated seaweed stems stir-fried until tender-crisp. Prepare…
5 net14 total9 fibre3 protein17 fat250 kcal
KAsoon
Kkaennip Jeon
Perilla Leaf Fritters with Meat/Tofu Filling
Fresh perilla leaves wrapped around a seasoned filling (usually ground beef/pork or tofu), dipped in egg, and …
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
간전
Pan-fried Beef Liver
Thin slices of beef liver, typically seasoned with salt and pepper and lightly pan-fried. A very nutrient-dens…
5 net6 total1 fibre60 protein45 fat650 kcal
KAsoon
파무침
Seasoned Scallion Salad (for BBQ)
A refreshing, piquant salad made primarily from thinly sliced green onions, typically served as a banchan (sid…
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
버섯들깨볶음
Stir-fried Mushrooms with Perilla Seeds
A flavorful side dish featuring various mushrooms (e.g., shiitake, oyster, enoki) stir-fried with ground peril…
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Yeolmu Kimchi
Young Radish Kimchi
A refreshing and slightly tart kimchi made from young radish greens, known for its crisp texture and spicy, fe…
5 net10 total5 fibre4 protein3 fat80 kcal