Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
68 matching dishes · page 1 of 2
Pla Duk Yang
Grilled Catfish
Whole catfish marinated with lemongrass, garlic, and chili, then grilled until tender and smoky. Typically ser…
2 net3 total1 fibre58 protein45 fat650 kcal
Pla Tod
Crispy Fried Fish (Plain)
A whole fish (often tilapia or snapper) deep-fried until gloriously crispy on the outside and moist within. Se…
2 net2 total0 fibre55 protein50 fat700 kcal
Steak Neua
Pan-Seared Beef Steak (Lao Style)
A simple yet satisfying dish of pan-seared or grilled beef steak, often sliced, and served with a zesty, spicy…
2 net3 total1 fibre65 protein55 fat780 kcal
Ahn Savanh (Keto-Modified)
Lao Sun-Dried Beef Jerky (Unsweetened)
Thinly sliced beef, typically sun-dried or air-fried to a chewy texture. The keto modification ensures it's ma…
4 net5 total1 fibre45 protein25 fat400 kcal
Neua Dad Deaw
Lao Sun-Dried Fried Beef
Thin strips of beef marinated with a savory blend of garlic, fish sauce, and pepper, sun-dried, and then deep-…
4 net5 total1 fibre60 protein55 fat750 kcal
Ping Pa
Lao Grilled Fish
Whole fish (often tilapia or snakehead) stuffed with fresh herbs like lemongrass, kaffir lime leaves, and dill…
4 net7 total3 fibre65 protein35 fat600 kcal
Pla Muek Yang
Grilled Squid
Simply grilled whole squid, seasoned lightly and often served with a spicy dipping sauce.…
4 net5 total1 fibre50 protein18 fat400 kcal
Pla Nin Tod Gratiem
Fried Tilapia with Crispy Garlic
A whole tilapia fish, deep-fried until its skin is wonderfully crispy and its flesh tender. It's then generous…
4 net5 total1 fibre55 protein45 fat650 kcal
Mok Gai
Steamed Chicken with Herbs and Spices
Minced or diced chicken mixed with an aromatic paste of lemongrass, galangal, kaffir lime leaves, chilies, and…
5 net7 total2 fibre55 protein20 fat450 kcal
Pla Nueng Si-ew
Keto Steamed Fish with Soy Sauce and Ginger
A whole steamed fish, often a white fish like snapper or tilapia, traditionally served with a savory sauce of …
5 net8 total3 fibre60 protein35 fat600 kcal
Soop Gai (Keto Modified)
Keto Boiled Chicken Salad (Lao Style)
Shredded boiled chicken, mixed with a vibrant dressing of lime juice, fish sauce, fresh herbs like mint, cilan…
5 net8 total3 fibre45 protein25 fat450 kcal
Soop Goong
Keto Shrimp Salad
A refreshing Lao-style salad featuring cooked shrimp mixed with fresh herbs like mint and cilantro, sliced cuc…
5 net8 total3 fibre40 protein25 fat400 kcal
Soop Paa (Keto Fish Salad)
Keto Lao Fish Salad (without sticky rice)
A light and refreshing Lao fish salad made with flaked cooked fish (often grilled or boiled), mixed with fresh…
5 net7 total2 fibre45 protein28 fat450 kcal
Gaeng Gai
Lao Herbal Chicken Soup
A clear and aromatic soup featuring chicken pieces simmered with a variety of fresh Lao herbs like lemongrass,…
6 net8 total2 fibre45 protein20 fat400 kcal
Goong Chae Nam Pla
Raw Shrimp in Spicy Fish Sauce
Fresh, raw shrimp marinated and served in a vibrant, spicy, and tangy dressing made from fish sauce, lime juic…
6 net8 total2 fibre55 protein20 fat450 kcal
Larb Neua
Minced Beef Salad
A classic Lao salad featuring finely minced beef, mixed with fresh herbs like mint, cilantro, spring onions, a…
6 net8 total2 fibre60 protein30 fat550 kcal
Mok Pa
Steamed Fish in Banana Leaf
Fish (often tilapia or catfish) marinated with a fragrant paste of herbs like dill, lemongrass, galangal, kaff…
6 net10 total4 fibre55 protein35 fat580 kcal
Neua Gratiem Prik Thai
Keto Pan-Fried Beef with Garlic and Pepper
Tender slices of beef, pan-fried with copious amounts of fresh garlic and black pepper, creating a robust and …
6 net8 total2 fibre60 protein55 fat750 kcal
Ping Kai
Lao Grilled Chicken
Marinated chicken, typically whole or half, grilled to perfection, resulting in tender, flavorful meat with cr…
6 net8 total2 fibre70 protein50 fat750 kcal
Pla Nin Nueng Manao
Steamed Tilapia with Lime and Chili
A whole steamed tilapia fish, bathed in a pungent and zesty broth made with fresh lime juice, bird's eye chili…
6 net8 total2 fibre60 protein20 fat450 kcal
Pla Pao
Salt-Crusted Grilled Fish
A whole fish (often tilapia or snakehead) heavily crusted with coarse salt and grilled until the skin is crisp…
6 net8 total2 fibre100 protein50 fat900 kcal
Sua Rong Hai
Grilled Brisket with Keto Spicy Dipping Sauce
Tender and smoky grilled beef brisket, sliced thin, often served with a fiery and tangy dipping sauce (jaew). …
6 net8 total2 fibre60 protein55 fat750 kcal
Tom Saap Moo
Sour Pork Ribs Soup
A classic Lao sour and spicy soup featuring tender pork ribs simmered in a fragrant broth with lemongrass, gal…
6 net8 total2 fibre45 protein40 fat550 kcal
Larb Pa
Minced Fish Salad
A classic Lao minced fish salad, seasoned with fresh herbs like mint, cilantro, spring onions, and a spicy lim…
7 net10 total3 fibre60 protein30 fat550 kcal
Moo Manao (Keto Spicy Lime Pork)
Keto Spicy Lime Pork
Thinly sliced blanched or lightly cooked pork (or beef) served with a vibrant, intensely spicy and sour dressi…
7 net10 total3 fibre50 protein35 fat550 kcal
Moo Tod Gratiem Prik Thai
Fried Pork with Garlic and Pepper
Crispy, succulent pieces of pork, marinated and deep-fried until golden, then tossed with aromatic fried garli…
7 net8 total1 fibre45 protein55 fat700 kcal
Nam Tok Neua (Keto Spicy Grilled Beef Salad)
Keto Spicy Grilled Beef Salad ("Waterfall Beef")
Slices of perfectly grilled beef, tossed with a vibrant dressing of lime juice, fish sauce, chili flakes, red …
7 net10 total3 fibre52 protein36 fat560 kcal
Ping Neua
Grilled Marinated Beef (No Sticky Rice)
Slices of beef marinated in a flavorful blend of garlic, black pepper, fish sauce, and soy sauce, then grilled…
7 net8 total1 fibre65 protein40 fat650 kcal
Tom Jued Gai
Clear Chicken Soup with Vegetables
A light and comforting clear chicken broth soup, typically featuring tender chicken pieces and a mix of low-ca…
7 net10 total3 fibre35 protein20 fat380 kcal
Tom Klong
Spicy Smoked Dry Fish Soup
A clear, intensely flavorful and aromatic Lao soup, distinguished by the use of smoked dried fish, which impar…
7 net10 total3 fibre35 protein20 fat380 kcal
Tom Yam Gai (Keto Broth)
Keto Sour & Spicy Chicken Broth
A vibrant and aromatic sour and spicy clear broth soup, made with chicken, infused with lemongrass, galangal, …
7 net9 total2 fibre40 protein32 fat480 kcal
Tom Yum Pla (Keto Broth)
Keto Spicy Sour Fish Soup
A fragrant and intensely flavorful hot and sour clear soup featuring tender pieces of fish, earthy mushrooms, …
7 net10 total3 fibre40 protein20 fat400 kcal
Yam Neua (Spicy Grilled Beef Salad)
Spicy Grilled Beef Salad
A vibrant and zesty salad featuring thinly sliced grilled beef, fresh herbs like mint and cilantro, shallots, …
7 net10 total3 fibre50 protein35 fat550 kcal
Gaeng Som Pa (Keto Sour Fish Soup)
Keto Sour Fish Soup with Vegetables
A tangy and spicy Lao sour fish soup, typically made with whole fish, flavored with tamarind, lemongrass, gala…
8 net12 total4 fibre48 protein30 fat520 kcal
Hoy Mok
Steamed Mussels in Banana Leaf
Fresh mussels steamed in a banana leaf packet with a fragrant, savory, and mildly spicy curry mixture made fro…
8 net10 total2 fibre40 protein45 fat580 kcal
Keto Pad Grapao Gai
Keto Stir-fried Chicken with Basil
A classic spicy and aromatic stir-fry featuring minced or sliced chicken, fresh basil leaves, chili, garlic, a…
8 net12 total4 fibre55 protein45 fat650 kcal
Keto Pad Grapao Moo
Keto Stir-fried Pork with Basil
A fiery and fragrant stir-fry prepared with minced or sliced pork, fresh holy basil, bird's eye chilies, and g…
8 net12 total4 fibre50 protein55 fat700 kcal
Moo Luak Chim
Blanched Pork with Keto Dipping Sauce
Thinly sliced, blanched pork, served simply with a side of fresh vegetables and a spicy, savory dipping sauce.…
8 net10 total2 fibre60 protein40 fat600 kcal
Neua Nueng
Steamed Beef
Simply steamed slices of beef, often served with a variety of fresh herbs and a spicy dipping sauce on the sid…
8 net10 total2 fibre55 protein30 fat500 kcal
Pla Nueng Gap Pak
Steamed Fish with Keto Vegetables
A whole fish (e.g., tilapia, snapper) gently steamed with invigorating ginger, fresh garlic, spring onion, and…
8 net12 total4 fibre60 protein35 fat600 kcal
Goong Yang
Grilled Prawns
Fresh prawns or shrimp grilled to perfection, often with a light seasoning. A simple yet flavorful seafood opt…
9 net10 total1 fibre65 protein20 fat450 kcal
Larb Gai
Lao Minced Chicken Salad
A classic Lao dish featuring minced chicken (or other meat) mixed with fresh herbs like mint, cilantro, and sp…
9 net12 total3 fibre60 protein40 fat650 kcal
Pad Grapao Neua (Keto Modified)
Spicy Basil Beef Stir-fry (No Rice)
A fiery stir-fry featuring minced beef with garlic, chilies, and generous amounts of holy basil leaves, season…
9 net12 total3 fibre50 protein40 fat600 kcal
Ping Moo
Grilled Marinated Pork (No Sticky Rice)
Tender slices of pork marinated in a savory blend of garlic, black pepper, oyster sauce, and soy sauce, then g…
9 net10 total1 fibre70 protein45 fat700 kcal
Yam Moo Yor (Keto Modified)
Spicy Pork Sausage Salad
A vibrant salad with slices of steamed Vietnamese-style pork sausage (Moo Yor), fresh vegetables, and a spicy,…
9 net12 total3 fibre70 protein30 fat580 kcal
Khao Poun Naam Jeow (Keto Broth with Fish)
Keto Curry Fish Broth with Vegetables
A rich and flavorful Lao curry broth typically served with noodles, but modified here to be a keto-friendly so…
10 net14 total4 fibre55 protein45 fat650 kcal
Pad Ped Neua (Keto Spicy Stir-fry)
Keto Spicy Beef Stir-fry
A fiery and aromatic stir-fry featuring tender beef, cooked with a robust red curry paste, green beans, young …
10 net15 total5 fibre50 protein45 fat620 kcal
Pha Tad Neua
Stir-fried Beef with Keto Vegetables
A quick stir-fry of thinly sliced beef with an assortment of fresh, crisp vegetables in a savory sauce. Prepar…
10 net15 total5 fibre50 protein40 fat600 kcal
Sindad (Keto-Optimized)
Lao Tabletop BBQ & Hot Pot (Keto Protein & Vegetable Focus)
A communal dining experience where guests grill various meats (beef, pork, chicken) on a domed griddle while v…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Kai Luak
Soft Boiled Eggs with Keto Dipping Sauce
Simple, comforting soft-boiled eggs, typically served as a quick breakfast or snack. Naturally low-carb, ensur…
1 net1 total0 fibre12 protein12 fat180 kcal
KAsoon
Kai Jeow (Keto Modified)
Keto Lao Omelette with Herbs
A fluffy Lao-style omelette, typically made with eggs, fish sauce, and fresh herbs like cilantro and green oni…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Naem
Fermented Pork Sausage (served fresh)
A sour and pungent fermented pork appetizer, typically served raw with a platter of fresh herbs, chilies, ging…
3 net4 total1 fibre35 protein25 fat380 kcal
KAsoon
Pla Nueng (Keto Steamed Fish with Herbs)
Keto Steamed Fish with Herbs
A whole fish (often tilapia or snapper) steamed with aromatic herbs like lemongrass, galangal, kaffir lime lea…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Tom Manao Neua
Sour & Spicy Beef Lime Soup
A clear, refreshing Laotian soup with a distinct sour and spicy profile, featuring tender slices of beef, abun…
3 net5 total2 fibre40 protein28 fat450 kcal
KAsoon
Lap Paak Phet
Spicy Pork Liver Pate (or Salad)
A distinctive Lao dish made from cooked and finely minced pork liver, mixed with fresh herbs like mint, cilant…
4 net6 total2 fibre30 protein20 fat350 kcal
KAsoon
Luak Ching Phak Gup Paa Daek
Boiled Assorted Meats with Fermented Fish Dipping Sauce
A rustic Lao dish featuring a platter of simply boiled assorted meats (such as beef, pork, liver, tripe) and f…
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Goong Nueng
Steamed Prawns with Keto Chili-Lime Dip
Fresh prawns simply steamed to perfection, preserving their natural sweetness and texture. Served alongside a …
5 net6 total1 fibre40 protein12 fat300 kcal
KAsoon
Goong Pad Prik Gratiem (Keto Spicy Garlic Prawns)
Keto Spicy Garlic Prawn Stir-fry
A vibrant and spicy Laotian-style stir-fry featuring succulent prawns, fresh chilies, and abundant garlic. Oft…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Moo Sab Tod (Keto Modified)
Fried Minced Pork (Keto Modified)
Savory pan-fried minced pork, seasoned with fish sauce, fresh shallots, garlic, and herbs like cilantro and di…
5 net7 total2 fibre45 protein60 fat750 kcal
KAsoon
Pla Joom (Keto Modified Seafood Hot Pot)
Lao Seafood & Vegetable Hot Pot (Keto Modified)
A traditional communal hot pot featuring a clear, aromatic broth infused with lemongrass and galangal. Diners …
5 net10 total5 fibre45 protein25 fat500 kcal