Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
269 matching dishes · page 5 of 5
KAsoon
Troškintas žąsies kaklelis su grietinėle
Braised Goose Neck with Cream
Tender goose neck, slowly braised in a rich and creamy sauce, often with minimal aromatics. A hearty and flavo…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Troškintos Kiaulienos Žarnos su Grietine ir Žalumynais
Braised Pork Intestines with Sour Cream and Herbs
A robust, traditional offal dish where pork intestines are slow-braised until exceptionally tender, then serve…
7 net9 total2 fibre40 protein60 fat720 kcal
KAsoon
Varškės ir Spirgučių Apkepas (Keto)
Keto Curd Cheese and Cracklings Bake
A savory, rustic bake combining fresh Lithuanian curd cheese (varškė) with crispy pork cracklings (spirgučiai)…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Vištienos Blauzdelių Ragu su Baravykais ir Grietinėle
Chicken Drumstick Ragout with Porcini and Cream
A hearty and comforting stew of tender chicken drumsticks, slow-simmered in a rich, velvety cream sauce, enhan…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Karka Raugintų Kopūstų Įdare
Pork Hock Stuffed with Sauerkraut
A traditional, rich dish where a pork hock is deboned, stuffed with seasoned sauerkraut, and slow-roasted or b…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Kepta Antiena su Bruknių Padažu (be cukraus)
Roasted Duck with Sugar-Free Lingonberry Sauce
Crispy roasted duck, celebrated for its rich flavor and tender meat, served with a tangy, sugar-free lingonber…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Kepta antis su grybais ir grietinėle
Roasted Duck with Mushrooms and Cream
Succulent roasted duck pieces, traditionally slow-roasted to achieve crispy skin and tender meat, served with …
8 net10 total2 fibre65 protein75 fat950 kcal
KAsoon
Kepta kiaulienos blužnis su grietine ir svogūnais
Fried Pork Spleen with Sour Cream and Onions
Pan-fried pork spleen, a traditional offal delicacy, served with sweet sautéed onions and a dollop of rich sou…
8 net9 total1 fibre35 protein55 fat680 kcal
KAsoon
Keto Šaltibarščiai (Agurkų Kreminė Šaltoji Sriuba)
Keto Cold Creamy Cucumber Soup
A refreshing cold soup, inspired by the traditional Lithuanian Šaltibarščiai but entirely reimagined for keto.…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kiaulienos Kepenys su Rūkytu Lašiniu ir Česnaku
Pork Liver with Smoked Fatback and Garlic
Pan-fried pork liver, rich and tender, served with crispy slices of smoked fatback (lašiniai) and generous amo…
8 net10 total2 fibre45 protein65 fat780 kcal
KAsoon
Pūdymėlis (Kepta šviežia varškė su spirgučiais)
Fresh Fried Farmer's Cheese with Pork Cracklings
A traditional Lithuanian simple yet hearty dish featuring fresh farmer's cheese (curd cheese) pan-fried until …
8 net8 total0 fibre40 protein48 fat600 kcal
KAsoon
Raugintų Agurkų Sriuba (Keto Versija - be bulvių)
Keto Dill Pickle Soup (without Potatoes)
A tangy and creamy soup made with sour dill pickles as the star ingredient, simmered in a rich meat broth and …
8 net10 total2 fibre15 protein40 fat480 kcal
KAsoon
Silkė pataluose (Keto Versija su Kalafiorais)
Herring under a "Fur Coat" (Keto Version with Cauliflower)
A layered salad featuring salted herring fillets, finely chopped hard-boiled eggs, onions, and shredded boiled…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Virtas ir Keptas Varškės Sūris su Spirgučiais
Boiled and Pan-fried Farmer's Cheese with Cracklings
Fresh farmer's cheese ('varškė') is first gently boiled to firm its texture, then sliced and pan-fried in butt…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Antienos Šlaunelės Konfitas su Raugintais Kopūstais
Duck Leg Confit with Sauerkraut
A luxurious preparation featuring duck legs slow-cooked in their own fat until exceptionally tender and succul…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Avienos Ragu su Rūkytos Šoninės Gabalėliais (be bulvių)
Lamb Ragout with Smoked Bacon Pieces (Keto, no potatoes)
A hearty and rich lamb ragout, slow-cooked until the lamb is fall-apart tender, combined with savory smoked ba…
9 net12 total3 fibre60 protein65 fat800 kcal
KAsoon
Baravykų ir šoninės apkepas
Porcini and Bacon Bake
A hearty and flavorful oven-baked dish featuring rich, meaty porcini mushrooms combined with crispy bacon piec…
9 net14 total5 fibre35 protein75 fat850 kcal
KAsoon
Kepta Anties Kaklelis su Raugintais Kopūstais
Roasted Duck Neck with Sauerkraut
Slow-roasted duck neck, rich in flavor and fat, served alongside tangy, pan-fried sauerkraut. A rustic and hea…
9 net14 total5 fibre40 protein70 fat820 kcal
KAsoon
Keptas šapalas su spirgučiais ir keptais svogūnais
Fried Chub with Cracklings and Fried Onions
A rustic freshwater fish dish featuring pan-fried chub, known for its firm texture. The fish is often served w…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Keto Kiaulės Karkos Troškinys su grybais ir šonine
Keto Pork Hock Stew with Mushrooms and Bacon
A rich, slow-cooked stew made from tender pork hock meat, simmered with an abundance of mushrooms (wild or cul…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Kreminė Rūkytos Šoninės Sriuba (Keto Versija)
Keto Creamy Smoked Bacon Soup
A rich and hearty creamy soup, full of smoky bacon flavor, made without any starchy vegetables or thickeners, …
9 net10 total1 fibre35 protein55 fat650 kcal
KAsoon
Rūkyta kiaulienos karka su raugintais kopūstais
Smoked Pork Hock with Sauerkraut
A robust and traditional dish featuring a tender, slow-cooked smoked pork hock, known for its rich flavor and …
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Rūkyta Ungurio Sriuba (Keto Kreminė)
Keto Creamy Smoked Eel Soup
A rich and savory creamy soup made from smoked eel, simmered in a flavorful fish broth with heavy cream and fr…
9 net10 total1 fibre45 protein85 fat950 kcal
KAsoon
Troškinta Anties Krūtinėlė su Grybais ir Grietinėle
Braised Duck Breast with Mushrooms and Cream
Succulent duck breast slow-braised in a rich cream sauce with savory wild or cultivated mushrooms and aromatic…
9 net12 total3 fibre55 protein70 fat850 kcal
KAsoon
Troškinta anties šlaunelė su grybais ir grietinėlės padažu
Stewed Duck Leg with Mushrooms and Cream Sauce
Tender and succulent duck leg, slow-stewed until it falls off the bone, served in a rich and savory cream sauc…
9 net12 total3 fibre50 protein85 fat950 kcal
KAsoon
Kepta Žąsis su Raugintais Kopūstais (be obuolių)
Roasted Goose with Sauerkraut (Keto)
Crispy-skinned, succulent roasted goose, a traditional festive dish in Lithuania, served alongside tangy sauer…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Kiaulienos Taukai su Keptais Svogūnais
Rendered Pork Fat with Fried Onions
A rustic and rich spread made from slowly rendered pork fat, mixed with sweetly caramelized fried onions. Trad…
10 net12 total2 fibre10 protein80 fat800 kcal
KAsoon
Miško Grybų Troškinys su Spirgučiais ir Krapais
Wild Mushroom Stew with Cracklings and Dill
A rich stew of assorted wild mushrooms (such as boletus, chanterelles) simmered with pork cracklings, finished…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Troškinti Kiaulienos Skrandukai su Grietine ir Krapais
Stewed Pork Gizzards with Sour Cream and Dill
Hearty stew of tender pork gizzards simmered in a rich sour cream sauce, generously seasoned with fresh dill a…
10 net12 total2 fibre55 protein58 fat750 kcal