Polish keto guide
Navigable
392 dishes150 keto as served128 with a photo
85 matching dishes · page 2 of 2
KAsoon
Polędwiczka Wieprzowa Smażona z Grzybami i Ziołami (Keto)
Pan-Fried Pork Tenderloin with Mushrooms and Herbs (Keto)
Succulent slices of pork tenderloin, pan-fried to perfection, served alongside sautéed fresh mushrooms (e.g., …
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Schab Pieczony (Pieczeń Wieprzowa) z Sosem Własnym (Keto)
Roasted Pork Loin with Pan Gravy (Keto)
A succulent roasted pork loin, seasoned with garlic and marjoram, cooked until tender. Served with its natural…
4 net5 total1 fibre70 protein48 fat750 kcal
KAsoon
Śledzie Marynowane (Bez Cukru)
Marinated Herring (Sugar-Free)
Herring fillets marinated in a tangy brine with vinegar, sliced onions, and aromatic spices (like bay leaf and…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Śledzie z Suszonymi Grzybami
Herring with Dried Mushrooms (Keto)
A traditional Polish cold appetizer featuring pickled herring fillets combined with rehydrated and sautéed dri…
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Smażona Gęś z Majerankiem (bez jabłek lub z keto-przyjaznymi owocami)
Fried Goose with Marjoram (Keto, no apples)
Crispy pan-fried goose meat, traditionally seasoned with marjoram and other spices, delivering the rich, disti…
4 net6 total2 fibre60 protein90 fat1050 kcal
KAsoon
Smażone Serca Drobiowe z Grzybami
Pan-Fried Chicken Hearts with Mushrooms
Tender chicken hearts quickly pan-fried with sliced mushrooms (e.g., button or oyster mushrooms) and onions un…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Węgorz w Śmietanie (Keto)
Keto Eel in Cream Sauce (No Flour)
Fresh eel fillets, often pan-fried or gently poached, served in a luxurious and rich cream sauce infused with …
4 net5 total1 fibre42 protein50 fat620 kcal
KAsoon
Borowiki Marynowane (Bez Cukru)
Marinated Porcini Mushrooms (Sugar-Free)
A classic Polish appetizer of firm, earthy porcini mushrooms marinated in a tangy, spiced vinegar brine. Modif…
5 net8 total3 fibre8 protein10 fat150 kcal
KAsoon
Dzik Pieczony (z Niskowęglowodanowymi Dodatkami)
Roasted Wild Boar with Keto Sides
Succulent roasted wild boar, slow-cooked to tenderness, served with a rich, natural pan gravy. The restaurant …
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Gotowane Mięso Wołowe z Chrzanem
Boiled Beef with Horseradish Sauce (Keto)
Tender cuts of boiled beef, traditionally brisket or shank, served with a pungent, creamy horseradish sauce. A…
5 net7 total2 fibre70 protein50 fat700 kcal
KAsoon
Keto Czernina (Zupa z Krwi Kaczej bez Cukru)
Keto Duck Blood Soup (Sugar-Free)
A unique, traditional Polish soup made with duck blood, offal, and a clear, tangy broth. The keto version omit…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Keto Zupa Rybna
Keto Fish Soup (without Starch)
A comforting, clear fish broth soup, common in regions with access to fresh fish. For a keto version, it's pre…
5 net8 total3 fibre30 protein30 fat450 kcal
KAsoon
Płucka Wieprzowe Duszone (Keto)
Stewed Pork Lungs (Keto)
A very traditional, rustic Polish dish featuring tender pork lungs slowly simmered with traditional seasonings…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Pierś Kaczki Pieczona z Keto Sosem Wiśniowym
Roasted Duck Breast with Keto Cherry Sauce
Crispy-skinned duck breast, expertly pan-seared or roasted, served with a rich and tangy sauce made from sour …
5 net6 total1 fibre40 protein53 fat705 kcal
KAsoon
Polędwica Wieprzowa w Keto Sosie Pieczeniowym (Bez Mąki)
Pork Tenderloin in Keto Gravy (without Flour)
Succulent pork tenderloin served with a rich, flavorful gravy (sos pieczeniowy). The keto version ensures the …
5 net6 total1 fibre58 protein47 fat680 kcal
KAsoon
Polędwiczki z Kaczki Duszone z Grzybami
Duck Tenderloins Braised with Mushrooms
Succulent duck tenderloins slowly braised with a selection of flavorful forest mushrooms (such as boletes or o…
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Pulpety z Ryby w Kremowym Sosie (Keto)
Fish Meatballs in Cream Sauce (Keto)
Delicate meatballs made from ground fish, seasoned and gently cooked, then served in a rich, creamy sauce, oft…
5 net7 total2 fibre40 protein48 fat620 kcal
KAsoon
Roladka z kurczaka faszerowana serem i pieczarkami (Keto, bez panierki)
Chicken Roulade Stuffed with Cheese and Mushrooms (Keto, Unbreaded)
Chicken breast pounded thin, rolled around a savory filling of cheese and sautéed mushrooms, then baked or pan…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Smażone Żeberka Wieprzowe z Cebulą
Pan-Fried Pork Ribs with Onion
Individual pork rib segments, seasoned with salt, pepper, and marjoram, then pan-fried until tender and well-b…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Surówka z Białej Kapusty (Keto)
Keto White Cabbage Slaw
A fresh and crunchy Polish-style coleslaw made with shredded white cabbage, offering a tangy and refreshing co…
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Szaszłyki z Serca Wołowego z Warzywami (bez skrobi, Keto)
Beef Heart Skewers with Low-Carb Vegetables (Keto)
Flavorful skewers featuring marinated, tender cubes of beef heart, grilled alongside a selection of low-carb v…
5 net8 total3 fibre55 protein30 fat500 kcal
KAsoon
Zrazy z Karpia (Keto)
Keto Carp Roulades
Elegant carp fillets, rolled and stuffed with a savory, low-carb filling, then gently cooked to preserve the f…
5 net7 total2 fibre40 protein40 fat550 kcal
KAsoon
Zrazy ze schabu (Keto, Bez Dodatków Skrobiowych)
Pork Loin Roulades (Keto, without Starchy Fillings/Sides)
Thin slices of pork loin (schab) rolled around a savory filling, typically browned and then simmered until ten…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Zupa Kminkowa (Keto, Kremowa, Bez Mąki)
Keto Creamy Caraway Soup (without Flour)
A rich and savory creamy caraway soup, traditionally simple yet comforting. Modified to be keto by omitting fl…
5 net7 total2 fibre8 protein48 fat480 kcal
KAsoon
Zupa Koperkowa (Keto, bez Ziemniaków/Mąki)
Keto Creamy Dill Soup (without Potatoes/Flour)
A traditional Polish creamy soup celebrating the fresh, aromatic flavor of dill. This keto adaptation is prepa…
5 net7 total2 fibre8 protein30 fat350 kcal