Russian keto guide
Navigable
298 dishes113 keto as served120 with a photo
270 matching dishes · page 5 of 5
KAsoon
Ботвинья (Кето, без картофеля и сахара в квасе)
Botvinya (Cold Sorrel Soup with Fish, Keto Modified)
A traditional cold Russian soup, keto-modified by omitting potatoes and using sugar-free kvass or a sour cream…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Кальмары Тушеные со Сметаной и Луком
Braised Squid with Sour Cream and Onions
Tender squid rings and tentacles slowly braised with tender sautéed onions in a creamy, savory sour cream sauc…
8 net10 total2 fibre45 protein35 fat500 kcal
KAsoon
Жаркое из Дикой Птицы (Кето, без корнеплодов)
Braised Wild Game Bird (Keto, with Keto Vegetables)
Tender pieces of wild game bird (e.g., quail, pheasant, grouse) slowly braised with aromatic herbs and low-car…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Чахохбили из Индейки (Кето)
Chakhokhbili with Turkey (Keto)
A flavorful Georgian-style stew, popular in Russia, made with tender turkey pieces braised in a rich, herb-inf…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Курица в Винном Соусе (Кето, без крахмальных загустителей)
Chicken in Wine Sauce (Keto, no starch thickeners)
Tender chicken pieces braised in a rich wine sauce, often served in Russian restaurants. The keto modification…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Битки (Кето, без панировки и муки)
Keto Beef Patties in Creamy Mushroom Sauce (No Binders/Thickeners)
Small, pan-fried beef patties, traditionally made with pure ground meat, served in a rich sour cream and mushr…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Жареные Почки с Луком (Кето)
Pan-Fried Kidneys with Onions (Keto)
Tender pieces of beef or pork kidneys, meticulously cleaned and then pan-fried with caramelized onions until p…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Кролик в Горчичном Соусе (Кето)
Rabbit in Mustard Sauce (Keto)
Tender rabbit meat, slowly stewed until fall-apart tender in a rich and tangy mustard-based cream sauce, often…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Творожная Запеканка с Зеленью и Сыром (Несладкая, без муки)
Savory Cottage Cheese Casserole with Herbs and Cheese (Unsweetened, no flour)
A baked casserole made from cottage cheese (tvorog), eggs, fresh herbs (dill, parsley), and grated cheese (e.g…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Shchi (Кето, без картофеля)
Keto Cabbage Soup (No Potatoes)
A traditional hearty cabbage soup, modified for keto by omitting potatoes and other high-carb root vegetables.…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Тушёная Капуста с Сушеными Грибами
Stewed Cabbage with Dried Mushrooms
A flavorful side dish featuring shredded cabbage stewed until tender with rehydrated dried mushrooms, often sa…
8 net15 total7 fibre8 protein25 fat300 kcal
KAsoon
Мясо в Горшочке (Кето, без картофеля)
Stewed Meat Pot (Keto, No Potatoes)
Tender chunks of meat (often beef or pork) stewed in a traditional ceramic pot with onions, mushrooms, and a r…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Чанахи (Кето, без картофеля)
Chanakhi (Lamb and Vegetable Stew, Keto, No Potatoes)
A robust Georgian lamb stew, popular in Russian cuisine, traditionally slow-cooked and often served in individ…
9 net14 total5 fibre48 protein45 fat680 kcal
KAsoon
Салат из Свежей Капусты с Яйцом и Сметаной
Fresh Cabbage Salad with Egg and Sour Cream
A simple and refreshing salad featuring finely shredded fresh white cabbage and chopped hard-boiled eggs, dres…
9 net15 total6 fibre20 protein30 fat400 kcal
KAsoon
Салат из Свежих Огурцов и Помидоров со Сметаной
Fresh Cucumber and Tomato Salad with Sour Cream
A simple, refreshing salad made with sliced fresh cucumbers and tomatoes, dressed generously with full-fat sou…
9 net12 total3 fibre8 protein30 fat320 kcal
KAsoon
Сырники (Кето, без муки)
Keto Cottage Cheese Pancakes (No Flour)
A keto version of the beloved Russian cottage cheese pancakes. Made with farmer's cheese (tvorog), eggs, and a…
9 net12 total3 fibre30 protein30 fat420 kcal
KAsoon
Курица по-Монастырски (Кето)
Keto Monastery-Style Chicken Bake
A comforting baked dish featuring chicken pieces (often breast or thigh) layered with sautéed mushrooms, onion…
9 net12 total3 fibre65 protein65 fat800 kcal
KAsoon
Кето Окрошка (на квасе, без картофеля и сахара)
Keto Okroshka (Kvass-based, no potatoes, sugar-free)
A refreshing cold soup made with a traditional kvass base, finely diced cooked meats (beef, chicken, or sausag…
9 net12 total3 fibre30 protein28 fat420 kcal
KAsoon
Окрошка на Айране (Кето, без картофеля)
Keto Okroshka with Ayran Base (No Potatoes)
A refreshing cold summer soup featuring a tangy Ayran (fermented dairy drink) base, diced cooked meat (beef, c…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Харчо (Кето, без риса)
Kharcho Soup (Keto, No Rice)
A hearty and spicy Georgian-style beef soup, popular in Russia, traditionally made with beef, rice, tkemali (s…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Мясо с Цветной Капустой 'Плов' Стиля (Кето)
Meat with Cauliflower 'Plov' Style (Keto)
A hearty and aromatic dish featuring tender chunks of meat (traditionally lamb or beef) sautéed with onions an…
9 net15 total6 fibre60 protein50 fat780 kcal
KAsoon
Myasnaya Zapekanka s Kapustoy (Кето)
Keto Meat and Cabbage Casserole
A hearty baked casserole combining seasoned ground meat (often beef and pork) with layers of tender cabbage, s…
9 net15 total6 fibre55 protein55 fat750 kcal
KAsoon
Поджарка из Свинины с Грибами и Сметаной (Кето)
Pan-Fried Pork with Mushrooms and Sour Cream (Keto)
Tender pieces of pork, pan-fried with onions and mushrooms, then lightly simmered in a rich, full-fat sour cre…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Zapechennaya Ryba s Ovoshchami (Кето)
Baked Fish with Keto Vegetables
Simple yet elegant baked fish, seasoned and cooked to perfection, served with a selection of low-carb vegetabl…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Цветная Капуста Запечённая со Сметаной и Сыром
Baked Cauliflower with Sour Cream and Cheese
Tender cauliflower florets baked in a rich and creamy full-fat sour cream sauce, topped with melted hard chees…
10 net18 total8 fibre20 protein45 fat550 kcal
KAsoon
Бохлама
Bokhlama (Lamb and Vegetable Stew)
A traditional Caucasian lamb stew, often found in Russian restaurants, cooked slowly with various vegetables. …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Голубцы Ленивые (Кето, без риса)
Lazy Cabbage Rolls (Keto, No Rice)
A deconstructed, easier-to-prepare version of traditional golubtsi. Ground meat (typically a mix of beef and p…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Грибная Запеканка с Сыром
Mushroom and Cheese Casserole (No Starch)
A rich and savory casserole featuring various mushrooms baked with cheese and a creamy sauce. A hearty vegetar…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Оджахури (Кето, со свининой и низкоуглеводными овощами)
Ojakhuri (Pork with Keto Vegetables)
Ojakhuri is a traditional Georgian dish typically featuring roasted meat (often pork) and potatoes. This keto …
10 net14 total4 fibre50 protein65 fat820 kcal
KAsoon
Кабачковая Икра (Кето, без сахара)
Zucchini Caviar (Keto, no sugar)
A popular savory spread or side dish made from finely chopped and stewed zucchini, onions, and often bell pepp…
10 net15 total5 fibre5 protein25 fat300 kcal