Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
223 matching dishes · page 4 of 4
KAsoon
Грибна Жульєн (Hrybna Zhulyen)
Creamy Mushroom Julienne
A rich, indulgent dish featuring thinly sliced mushrooms (commonly button or cremini) sautéed with onions, the…
7 net10 total3 fibre15 protein50 fat550 kcal
KAsoon
Hryby zi smetanoyu
Sautéed Mushrooms with Sour Cream and Dill
Mushrooms (often cremini, button, or wild mushrooms) sautéed in butter until tender, then finished with a gene…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Machanka
Pork Ribs in Creamy Garlic Sauce
Machanka is a rich and hearty dish featuring slow-cooked pork ribs (or other fatty pork cuts) in a thick, savo…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Гриби в сметані
Mushrooms in Cream Sauce
A savory dish featuring fresh mushrooms (often cremini or locally sourced wild mushrooms) sautéed with onions …
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Смажені Гриби зі Сметаною
Pan-Fried Mushrooms with Sour Cream
A simple yet delicious dish of fresh wild or cultivated mushrooms, sautéed with onions in butter or oil until …
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Крученики з Грибами та Салом
Pork Rolls Stuffed with Mushrooms and Bacon
Thin slices of pork, rolled around a savory filling of sautéed mushrooms and smoked bacon (salo), then braised…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Гриби зі Сметаною
Sautéed Mushrooms in Sour Cream Sauce
Fresh, earthy mushrooms (often a mix including wild varieties like porcini, if available) expertly sautéed unt…
7 net10 total3 fibre8 protein35 fat400 kcal
KAsoon
Shashlik (Grilled Pork Skewers)
Grilled Pork Skewers with Onions and Bell Peppers
Tender, marinated chunks of pork (often shoulder or neck) expertly grilled on skewers, typically served with e…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Smazheni Hryby z Smetanoyu (Keto Sautéed Mushrooms)
Keto Sautéed Mushrooms with Sour Cream and Dill
A simple yet delicious Ukrainian side dish or light meal of fresh mushrooms (e.g., cremini, button, or wild mu…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Smazheni Hryby z Tsybuleyu
Fried Mushrooms with Onions
A simple yet delicious side dish featuring mushrooms (such as button, cremini, or wild varieties) sautéed with…
7 net10 total3 fibre5 protein28 fat300 kcal
KAsoon
Запечений кролик з сметаною і грибами (Zapechenyi Krolik z Smetanoyu i Hrybamy)
Baked Rabbit with Sour Cream and Mushrooms
Tender pieces of rabbit meat, slow-baked or stewed in a rich, velvety sour cream sauce with sautéed mushrooms,…
7 net10 total3 fibre80 protein40 fat700 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork Belly
A comforting and flavorful dish featuring slowly braised cabbage with succulent pieces of fatty pork (often po…
8 net15 total7 fibre45 protein60 fat750 kcal
KAsoon
Тушковані гриби зі сметаною
Braised Mushrooms in Sour Cream Sauce
Earthy mushrooms (often cremini or wild mushrooms) sautéed with onions and garlic, then braised in a rich, cre…
8 net12 total4 fibre10 protein38 fat400 kcal
KAsoon
Смажені Гриби з Цибулею
Fried Mushrooms and Onions (Keto Side)
A simple yet delicious Ukrainian side dish featuring sliced mushrooms (often cremini or wild varieties) pan-fr…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Смажені Гриби зі Сметаною
Fried Mushrooms with Onions and Sour Cream
A simple yet satisfying dish of mushrooms (often wild or cremini) sautéed with onions until golden brown, then…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Шашлик
Grilled Pork Shashlik Skewers
Succulent chunks of marinated pork (often pork neck for tenderness) skewered and grilled over an open flame un…
8 net10 total2 fibre65 protein60 fat850 kcal
KAsoon
Kapusta z Svinynoyu
Braised Cabbage with Pork Belly/Bacon
Slow-braised white cabbage cooked with fatty cuts of pork (such as belly or bacon), often seasoned with spices…
8 net15 total7 fibre30 protein50 fat600 kcal
KAsoon
М'ясні Зрази з Грибною Начинкою
Meat Zrazy Stuffed with Mushrooms
Savory patties made from ground meat (beef or pork), often stuffed with a filling of sautéed mushrooms and oni…
8 net10 total2 fibre65 protein55 fat800 kcal
KAsoon
Гриби в Сметані
Mushrooms in Sour Cream Sauce
Savory sautéed mushrooms (often champignons or wild varieties) simmered in a rich, full-fat sour cream sauce w…
8 net10 total2 fibre10 protein35 fat400 kcal
KAsoon
Myaso po Frantsuzsky
Baked Pork with Mushrooms & Cheese (French Style)
Despite its name, this is a beloved Ukrainian baked dish with layers of tender pork cutlets, sautéed onions, m…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Pechenka
Pan-Fried Liver with Caramelized Onions
Tender slices of pan-fried beef or chicken liver, typically served smothered in richly caramelized onions. A h…
8 net10 total2 fibre45 protein30 fat500 kcal
KAsoon
Pechenka Smazhena z Tsybuleyu
Pan-Fried Beef Liver with Sautéed Onions
Thin slices of beef liver pan-fried until tender and served with generously caramelized sautéed onions. A flav…
8 net10 total2 fibre55 protein30 fat520 kcal
KAsoon
Pechinkovy Pashtet
Ukrainian Liver Pate
Rich and creamy pate made from chicken or beef liver, sautéed with onions and carrots, then blended with butte…
8 net11 total3 fibre45 protein60 fat750 kcal
KAsoon
Крученики з Грибами та Сметаною
Pork Rolls Stuffed with Mushrooms and Sour Cream
Tender slices of pork loin pounded thin, rolled around a savory filling of sautéed mushrooms and onions, often…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Крученики з грибами та сиром
Pork Roulade with Mushroom and Cheese Filling
Thin slices of pork, pounded flat, filled with a savory mixture of sautéed mushrooms, onions, and cheese, roll…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Тушкована Капуста зі Свининою
Stewed Cabbage with Pork (Kapusta)
Braised sauerkraut or fresh cabbage stewed with tender pieces of pork, onions, and spices, creating a savory a…
8 net14 total6 fibre45 protein50 fat650 kcal
KAsoon
Bigos (Hunter's Stew)
Hearty Hunter's Stew with Sauerkraut and Mixed Meats
A rich and savory stew featuring a medley of fresh cabbage, sauerkraut, and various cuts of meat (pork, sausag…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork with Dill
A hearty and flavorful dish of tender braised cabbage slow-cooked with succulent pieces of pork and aromatic d…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Грибний Жульєн
Creamy Baked Mushroom Julienne
A rich and decadent appetizer featuring thinly sliced mushrooms and onions, sautéed and then baked in a creamy…
9 net12 total3 fibre15 protein50 fat550 kcal
KAsoon
Гриби по-гуцульськи (Hryby po-Hutsulsky)
Creamy Sautéed Mushrooms Hutsul Style
A rustic and flavorful dish from the Carpathian Hutsul region, featuring a variety of mushrooms (wild or culti…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onion…
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Kapusta Solyanka (Meat and Sauerkraut Stew)
Meat and Sauerkraut Stew (Kapusta Solyanka)
A hearty and tangy stew featuring sauerkraut, various cuts of meat (pork or beef), onions, and a touch of toma…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusta Tushenka z Miassom
Braised Cabbage with Pork and Caraway (Keto Friendly)
A comforting stew of shredded cabbage slow-braised with tender chunks of pork, often flavored with caraway see…
9 net15 total6 fibre40 protein45 fat620 kcal
KAsoon
Kruchenyky (Meat Rolls with Mushroom and Bacon Filling)
Beef or Pork Rolls Stuffed with Mushrooms and Bacon
Thin slices of beef or pork, rolled around a savory filling typically consisting of sautéed mushrooms, onions,…
9 net12 total3 fibre60 protein75 fat900 kcal
KAsoon
М'ясна Солянка
Meaty Sour Soup (Solyanka)
A rich, thick, and intensely flavorful Ukrainian soup, featuring a variety of meats (such as beef, pork, and s…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Смажена грудинка з тушкованою капустою
Pan-fried Pork Belly with Sautéed Cabbage
Thick, succulent slices of pork belly, pan-fried until crispy on the outside and tender within, served alongsi…
9 net15 total6 fibre55 protein95 fat1100 kcal
KAsoon
Салат 'Весняний' (Salat 'Vesnyaniy')
Fresh Cucumber, Tomato, and Onion Salad with Sour Cream
A refreshing and simple salad made with crisp fresh cucumbers, ripe tomatoes, and finely sliced red or green o…
9 net12 total3 fibre4 protein22 fat250 kcal
KAsoon
Капуста тушкована з м'ясом/салом
Stewed Cabbage with Pork/Bacon
Tender shredded white cabbage stewed with savory pieces of pork belly or bacon, onions, and sometimes a hint o…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Tushenyi Hryby
Creamy Stewed Mushrooms
Hearty and earthy mushrooms, often button or wild varieties, slow-stewed in a rich, savory creamy sauce with s…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Тушкована Капуста зі Свининою
Tushkovana Kapusta (Stewed Cabbage with Pork)
A comforting dish of tender stewed cabbage slow-cooked with succulent pieces of pork, onions, and often a touc…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Шашлик
Grilled Pork Skewers (Shashlyk) with Grilled Vegetables
Succulent cubes of marinated pork (or lamb/beef) threaded onto skewers and grilled over an open flame, resulti…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Mish-Mash (Roasted Eggplant Salad)
Roasted Eggplant and Bell Pepper Salad
A fresh and flavorful salad made from roasted or grilled eggplant and bell peppers, combined with fresh herbs,…
10 net20 total10 fibre8 protein35 fat400 kcal
KAsoon
Pechenka po-Lvivsky
Lviv-Style Pan-Fried Liver with Onions
Tender slices of beef or calf liver, pan-fried with caramelized onions until richly flavored and cooked throug…
10 net12 total2 fibre50 protein35 fat550 kcal