Uruguayan keto guide

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148 dishes50 keto as served119 with a photo

148 dishes · page 3 of 3

KAsoon

Lechón Asado

Roast Suckling Pig

A celebratory dish of whole suckling pig, seasoned simply and slow-roasted to achieve incredibly crispy skin a…

Order as-isHigh Fat

1 net1 total0 fibre100 protein90 fat1200 kcal

KAsoon

Boquerones en Vinagre

Marinated Anchovies in Vinegar

A classic cold appetizer featuring fresh anchovy fillets marinated in white vinegar until tender, then dressed…

Order as-isHigh Protein

2 net2 total0 fibre30 protein28 fat380 kcal

KAsoon

Morcilla Envuelto en Panceta

Blood Sausage Wrapped in Bacon

Savory Uruguayan 'morcilla salada' (blood sausage), sliced and generously wrapped in strips of 'panceta' (baco…

Order as-isHigh Fat

4 net4 total0 fibre50 protein65 fat800 kcal

KAsoon

Paté de Hígado (Keto Modificado)

Keto Liver Pâté (without bread/crackers)

A rich and creamy pâté made from finely blended chicken or beef liver, often enhanced with butter, a touch of …

Ask for a tweakHigh Fat

4 net5 total1 fibre25 protein48 fat500 kcal

KAsoon

Salchichas Parrilleras

Grilled Sausages (without bread)

Thin, savory sausages made from a blend of pork and beef, grilled to a perfect crisp on the outside and juicy …

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4 net4 total0 fibre35 protein60 fat700 kcal

KAsoon

Tortilla de Queso

Cheese Omelette

A classic, simple, and satisfying omelette made with whisked eggs and a generous filling of melted, savory che…

Order as-isBalanced Protein/Fat

4 net4 total0 fibre35 protein42 fat520 kcal

KAsoon

Chorizos de Campo al Horno (Keto)

Baked Rustic Sausages with Keto Sides

Robust and flavorful country-style pork sausages, often made with a more artisanal approach and coarser textur…

Order as-isHigh Fat

5 net6 total1 fibre45 protein70 fat800 kcal

KAsoon

Pamplona de Pollo

Stuffed Chicken Roll (Grilled or Baked)

A flavorful chicken breast stuffed with ham, cheese (e.g., mozzarella or fontina), and roasted bell peppers, t…

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5 net7 total2 fibre70 protein50 fat750 kcal

KAsoon

Asado con Cuero (Keto Modificado)

Slow-Roasted Pork/Lamb with Skin (Keto Sides)

A traditional Uruguayan method of slow-roasting a whole pig or lamb with its skin on over embers, yielding inc…

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6 net10 total4 fibre110 protein110 fat1400 kcal

KAsoon

Mejillones a la Marinera / Provenzal (sin pan)

Steamed Mussels with Garlic and Herbs (without bread)

Fresh mussels steamed in a fragrant broth of dry white wine, olive oil, copious amounts of garlic, and fresh p…

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6 net7 total1 fibre40 protein38 fat500 kcal

KAsoon

Fainá de Queso (Keto Modificada con Harina de Almendras)

Keto Cheese Fainá (Almond Flour Base)

A keto interpretation of the popular Uruguayan-Italian chickpea flour flatbread, often enjoyed as a pizza acco…

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7 net12 total5 fibre22 protein40 fat480 kcal

KAsoon

Revuelto de Asparagus con Jamón

Scrambled Eggs with Asparagus and Ham

A popular 'revuelto' (scrambled dish) featuring tender, fresh asparagus spears and savory cured or cooked ham,…

Order as-isHigh Fat

7 net10 total3 fibre35 protein50 fat600 kcal

KAsoon

Salpicón de Mariscos (Keto Modificado)

Keto Seafood Salad

A refreshing cold salad featuring a generous mix of cooked seafood (such as shrimp, calamari, and mussels), ha…

Ask for a tweakHigh Protein

7 net10 total3 fibre50 protein55 fat650 kcal

KAsoon

Callos a la Gallega (Keto Modificado)

Keto Galician Style Tripe Stew (without chickpeas)

A hearty and robust stew featuring tender beef tripe (mondongo) slow-cooked with flavorful chorizo colorado, s…

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8 net12 total4 fibre60 protein60 fat800 kcal

KAsoon

Pechugas de Pollo al Verdeo (Keto Modificado)

Chicken Breasts in Scallion Cream Sauce (Keto Sides)

Tender chicken breasts pan-seared or grilled, then bathed in a rich, flavorful cream sauce made primarily with…

Ask for a tweakHigh Protein

8 net10 total2 fibre65 protein65 fat800 kcal

KAsoon

Codornices al Horno con Vegetales Keto

Roasted Quails with Keto Vegetables

Whole quails, typically marinated with garlic, herbs (rosemary, thyme), and olive oil, then roasted until thei…

Order as-isHigh Protein

9 net15 total6 fibre58 protein50 fat700 kcal

KAsoon

Keto Pescado en Escabeche

Keto Marinated Fish (Cold Plate)

A traditional cold appetizer or light meal, consisting of pieces of cooked white fish (such as hake) marinated…

Ask for a tweakBalanced Protein/Fat

9 net12 total3 fibre45 protein35 fat500 kcal

KAsoon

Hígado a la Diabla (Keto Modificado)

Spicy Pan-Seared Liver (Keto Sides)

Thin slices of beef liver pan-seared to perfection and coated in a fiery, piquant sauce. This 'a la Diabla' st…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein45 fat650 kcal

KAsoon

Pechuga de Pollo a la Crema y Champiñones

Chicken Breast in Creamy Mushroom Sauce

A succulent chicken breast, typically pan-fried or grilled, generously served with a rich and savory sauce mad…

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10 net12 total2 fibre55 protein60 fat800 kcal

KAsoon

Cerdo a la Cerveza (Keto Modificado)

Pork Loin/Shoulder in Beer Sauce (Keto Sides)

Succulent pieces of pork (typically loin or shoulder) slow-cooked until fork-tender in a rich, savory sauce in…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein65 fat850 kcal

KAsoon

Keto Berenjenas a la Napolitana (Berenjenas al Horno con Tomate, Jamón y Queso)

Keto Baked Eggplant with Tomato, Ham, and Cheese (Neapolitan Style)

A baked dish featuring layers of tender eggplant slices, a savory low-carb tomato sauce, slices of cooked ham,…

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12 net18 total6 fibre35 protein55 fat700 kcal

KAsoon

Arroz con Mariscos (Keto Modificado con Arroz de Coliflor)

Seafood with Cauliflower Rice 'Risotto'

A vibrant and aromatic seafood dish, traditionally similar to a paella or risotto. This keto version features …

Ask for a tweakHigh ProteinCarb risk

13 net22 total9 fibre60 protein48 fat750 kcal

KAsoon

Sopa de Cebolla Gratinada (Keto Modificada)

Keto French Onion Soup with Cheese Gratin

A deeply flavorful, rich soup made from slowly caramelized onions in a robust beef broth, topped with a genero…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre22 protein45 fat550 kcal

KAsoon

Keto Bifes a la Criolla (Bistec con Salsa Criolla)

Keto Steak with Creole Sauce and Keto Sides

Pan-fried beef steaks (commonly sirloin or rump) generously topped with a vibrant 'salsa criolla' – a rustic s…

Ask for a tweakBalanced Protein/FatCarb risk

14 net18 total4 fibre65 protein55 fat800 kcal

KAsoon

Keto Lomo Strogonoff (Lomo en Salsa Cremosa de Hongos)

Keto Beef Tenderloin in Creamy Mushroom Sauce with Keto Sides

Tender strips of beef tenderloin sautéed and then simmered in a rich, creamy sauce made with mushrooms, onions…

Ask for a tweakHigh FatCarb risk

15 net18 total3 fibre55 protein80 fat1000 kcal

KAsoon

Parrillada de Verduras

Grilled Mixed Vegetables

A delightful assortment of seasonal vegetables grilled to perfection, lightly brushed with olive oil and seaso…

Ask for a tweakLow Carb SideCarb risk

15 net25 total10 fibre12 protein40 fat500 kcal

KAsoon

Keto Pollo al Disco (Pollo con Vegetales en Salsa de Vino)

Keto Chicken Cooked in a Disc Plow (Chicken with Vegetables in Wine Sauce)

A rustic and flavorful chicken dish traditionally cooked slowly in a 'disco de arado' (plow disc) over an open…

Skip thisBalanced Protein/FatCarb risk

17 net22 total5 fibre70 protein65 fat950 kcal

KAsoon

Morcilla Dulce a la Parrilla

Grilled Sweet Blood Sausage

A unique Uruguayan delicacy, this grilled blood sausage stands out with its sweet and savory profile. It typic…

Skip thisHigh FatCarb risk

17 net20 total3 fibre25 protein50 fat600 kcal