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Vietnamese keto guide

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178 dishes56 keto as served128 with a photo

149 matching dishes · page 3 of 3

KAsoon
Ốc Móng Tay Xào Rau Muống
Razor Clams Stir-fried with Water Spinach
Fresh razor clams stir-fried quickly with crunchy water spinach, garlic, and chili. A popular seafood and vege…
Ask for a tweakBalanced Protein/Fat
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Ốc Móng Tay Xào Tỏi
Razor Clams Stir-fried with Garlic
Fresh razor clams are quickly stir-fried with an abundance of minced garlic, butter or cooking oil, and season…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein25 fat420 kcal
KAsoon
Sò Điệp Nướng Mỡ Hành
Grilled Scallops with Green Onion Oil
Fresh scallops, often served on the half-shell, grilled to perfection and topped with a flavorful mixture of s…
Order as-isHigh Protein
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Súp Cua (Không Bột, Không Đường)
Crab Soup (No Starch, No Sugar)
A savory clear soup featuring fresh crab meat, typically with shredded egg and some mushrooms or herbs. The ke…
Ask for a tweakHigh Protein
6 net8 total2 fibre35 protein12 fat300 kcal
KAsoon
Đậu Phộng Rang Tỏi Ớt
Roasted Peanuts with Garlic and Chili
A simple yet addictive snack or side dish of peanuts roasted until perfectly crunchy, then tossed with crispy …
Order as-isHigh Fat
7 net12 total5 fibre15 protein30 fat380 kcal
KAsoon
Cá Đuối Nướng Sả Ớt
Grilled Stingray with Lemongrass and Chili
Stingray, known for its unique texture, marinated with a vibrant paste of lemongrass, chili, garlic, and then …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Cua Lột Chiên Giòn
Crispy Fried Soft-Shell Crab
Whole soft-shell crabs lightly battered and deep-fried until crispy. Often served with a tangy dipping sauce. …
Ask for a tweakHigh Fat
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Lòng Xào Dưa Cải
Stir-fried Offal with Pickled Mustard Greens
A flavorful stir-fry featuring various pork offal (e.g., tripe, liver, heart) cooked with tangy pickled mustar…
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Vịt Luộc
Boiled Duck (with Ginger Fish Sauce)
Succulent boiled duck, typically served sliced with fresh herbs and a dipping sauce. A naturally keto-friendly…
Order as-isHigh Protein
7 net8 total1 fibre75 protein65 fat850 kcal
KAsoon
Vịt Tiềm (Keto - No Starch)
Herbal Duck Soup (Keto - No Starchy Roots)
A nourishing and aromatic soup where duck is slow-cooked with traditional Chinese medicinal herbs, creating a …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Bò Sốt Tiêu Xanh
Beef with Green Peppercorn Sauce (Keto-friendly, No Rice)
Tender beef slices (often tenderloin or sirloin) pan-seared and served with a rich, aromatic sauce made with f…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Cá Xào Nghệ Thì Là
Stir-fried Fish with Turmeric and Dill
Flaky white fish (often basa or catfish) stir-fried with aromatic turmeric powder, fresh dill, and sliced onio…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Canh Bầu Nấu Tôm
Gourd Soup with Shrimp
A light and refreshing clear soup featuring calabash gourd (bầu) and fresh shrimp, simmered in a savory broth.…
Order as-isHigh Protein
8 net12 total4 fibre35 protein10 fat300 kcal
KAsoon
Dê Nướng Mọi
Plain Grilled Goat Meat
Tender pieces of goat meat grilled simply with just salt and pepper, allowing the natural flavor of the meat t…
Order as-isHigh Protein
8 net10 total2 fibre65 protein40 fat680 kcal
KAsoon
Gỏi Bắp Chuối Tôm Thịt
Banana Blossom Salad with Shrimp and Pork
A refreshing and crunchy salad made with shredded banana blossom, cooked shrimp, and sliced pork, tossed in a …
Ask for a tweakBalanced Protein/Fat
8 net14 total6 fibre45 protein45 fat680 kcal
KAsoon
Gỏi Bò (Keto Không Đường)
Keto Beef Salad (No Sugar Dressing)
A refreshing salad featuring thinly sliced, tender beef, mixed with a generous amount of fresh herbs (like min…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Lòng Heo Luộc
Boiled Pork Innards (with Fermented Anchovy Sauce)
A traditional Vietnamese dish featuring various boiled pork innards (such as stomach, intestines, heart, liver…
Order as-isHigh Protein
8 net8 total0 fibre60 protein50 fat700 kcal
KAsoon
Măng Xào Thịt Bò
Bamboo Shoot Stir-fry with Beef (No Rice)
Sliced beef stir-fried with crunchy bamboo shoots, garlic, and chili in a savory sauce. A common and flavorful…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Thịt Xào Mắm Ruốc
Stir-fried Pork with Fermented Shrimp Paste
A robust and intensely savory dish featuring slices of pork (often pork belly or shoulder) stir-fried with pun…
Ask for a tweakHigh Fat
8 net10 total2 fibre50 protein65 fat780 kcal
KAsoon
Vịt Nấu Chao
Duck Braised with Fermented Tofu
A rich and savory duck stew braised with fermented tofu, ginger, garlic, and sometimes coconut milk, offering …
Ask for a tweakHigh Fat
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Cá Chiên Sả Ớt
Fried Fish with Lemongrass and Chili
A whole fish or fish fillets (e.g., tilapia, red snapper) deep-fried until crispy, then coated in a fragrant a…
Ask for a tweakHigh Fat
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Ếch Xào Lăn (Keto - No Starch)
Frog Stir-fried with Coconut Milk and Curry (Keto - No Starchy Veggies)
A rich and aromatic stir-fry featuring tender frog meat cooked in a creamy coconut milk-based sauce with curry…
Ask for a tweakHigh Fat
9 net13 total4 fibre50 protein60 fat750 kcal
KAsoon
Ếch Xào Sả Ớt
Stir-fried Frog Legs with Chili and Lemongrass
Tender and succulent frog legs stir-fried with an aromatic blend of fragrant lemongrass, spicy chili, garlic, …
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Bò Xào Cải Rổ
Stir-fried Beef with Chinese Broccoli
A simple yet flavorful stir-fry featuring tender slices of beef and crisp Chinese broccoli (gai lan), quickly …
Ask for a tweakBalanced Protein/Fat
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Cá Kho Gừng
Braised Fish with Ginger
Fish fillets (often catfish or basa) braised in a savory, aromatic sauce with plenty of fresh ginger. The keto…
Ask for a tweakHigh Protein
10 net12 total2 fibre45 protein40 fat600 kcal
KAsoon
Cá Lóc Nướng Xả Rau Sống
Grilled Snakehead Fish with Lemongrass and Fresh Herbs (Green Banana Omitted)
A whole snakehead fish grilled over charcoal, infused with lemongrass. Traditionally served with green bananas…
Ask for a tweakHigh Protein
10 net15 total5 fibre90 protein35 fat750 kcal
KAsoon
Canh Chua Tôm
Sour Shrimp Soup
A vibrant and tangy soup featuring shrimp, pineapple, tomatoes, bean sprouts, and various herbs, all simmered …
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Gỏi Củ Hủ Dừa Tôm Thịt
Palm Heart Salad with Shrimp and Pork
A refreshing and crunchy salad featuring tender palm heart strips, boiled shrimp, and thin slices of boiled po…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Vịt Om Gừng (Keto - Không Khoai Sọ/Măng)
Stewed Duck with Ginger (Keto - No Taro/Bamboo Shoots)
Tender duck pieces slowly stewed with fragrant ginger, fish sauce, and spices, resulting in a rich and aromati…
Ask for a tweakHigh Fat
10 net12 total2 fibre55 protein65 fat800 kcal