Vietnamese keto guide

What to drink

Drinks you will see at Vietnamese restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoFree Iced Tea trà đá · 0g net carbs as usually served
• Ask firstIced Black Coffee cà phê đen đá · 12g net carbs as usually servedSay 'không đường' (no sugar).
• Ask firstPennywort Juice nước rau má · 20g net carbs as usually servedAsk for 'rau má nguyên chất, không đường' (plain, no sugar).
• Ask firstFresh Lime Juice or Soda nước chanh / soda chanh · 25g net carbs as usually servedSay 'không đường' (no sugar). Some places will add salt instead.
• Ask firstAvocado Smoothie sinh tố bơ · 40g net carbs as usually servedAsk for 'không sữa đặc, không đường' (no condensed milk, no sugar). Many stalls will blend it with ice and a little fresh milk instead.

Skip these

• SkipSoy Milk sữa đậu nành · 15g net carbs as usually servedSkip this, order trà đá instead.
• SkipHerbal Cooling Drink nước sâm · 20g net carbs as usually servedSkip this, order trà đá instead.
• SkipLime Tea trà chanh · 25g net carbs as usually servedSkip this, order trà đá instead.
• SkipIced Coffee with Condensed Milk cà phê sữa đá · 25g net carbs as usually servedSkip this, order cà phê đen đá, không đường instead.
• SkipSalt Coffee cà phê muối · 25g net carbs as usually servedSkip this, order cà phê đen đá, không đường instead.
• SkipEgg Coffee cà phê trứng · 25g net carbs as usually servedSkip this, order cà phê đen nóng, không đường instead.
• SkipCoconut Coffee cà phê cốt dừa · 40g net carbs as usually servedSkip this, order cà phê đen đá, không đường instead.
• SkipSugarcane Juice nước mía · 45g net carbs as usually servedSkip this, order trà đá instead.
• SkipSweet Dessert Soup chè · 50g net carbs as usually servedSkip this, order trà đá instead.