Armenian keto guide
Navigable
506 dishes327 keto as served113 with a photo
209 matching dishes · page 4 of 4
KAsoon
Jinguar (Keto Lamb and Cabbage Stew)
Lamb and Sour Cabbage Stew (Keto Modified)
A hearty Armenian stew featuring tender lamb slow-cooked with sour cabbage (sauerkraut), onions, and a delicat…
11 net16 total5 fibre50 protein58 fat750 kcal
KAsoon
Keto Harissa (Chicken & Lamb with Cauliflower 'Groats')
Keto Chicken and Lamb Porridge with Cauliflower
A hearty, slow-cooked Armenian comfort food, traditionally made with wheat berries and meat. The keto version …
11 net18 total7 fibre70 protein55 fat800 kcal
KAsoon
Misov Kabak Ltsats
Keto Stuffed Zucchini with Ground Meat and Herbs
Zucchini halves are scooped out and filled with a savory mixture of seasoned ground beef or lamb, onions, toma…
11 net15 total4 fibre45 protein45 fat600 kcal
KAsoon
Sini Khorets (Keto Tray-Baked Fish and Vegetables)
Keto Tray-Baked Fish with Vegetables
A whole fresh white fish (such as sea bass, cod, or trout) is seasoned with Armenian herbs, garlic, and lemon,…
11 net18 total7 fibre60 protein40 fat650 kcal
KAsoon
Ttmajash (Keto)
Sour Plum and Lamb Stew (Keto-Modified)
A distinctive Armenian stew prepared with succulent pieces of lamb, slowly braised with onions, garlic, and a …
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Vorskan Dzuk (Hunter's Fish, Keto)
Keto Pan-Fried/Baked Hunter's Fish
A rustic and flavorful preparation of local freshwater fish (e.g., carp, trout, whitefish), pan-fried or baked…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Hovats Kaghamb Misov
Roasted Cabbage Wedges with Spiced Ground Meat
Hearty cabbage wedges are roasted until tender and slightly caramelized, served alongside a savory topping of …
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Jazgaj
Lamb and Onion Stew (Keto)
A traditional Armenian stew featuring tender lamb pieces slow-cooked with a generous amount of sautéed onions …
12 net15 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Khilavit
Lamb and Low-Carb Vegetable Stew
A heartwarming stew featuring tender lamb shoulder, braised with a selection of keto-friendly vegetables such …
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Kyabab Krpik
Layered Minced Meat and Eggplant Casserole (Keto Modified)
A savory Armenian casserole featuring layers of seasoned minced beef or lamb, interspersed with slices of eggp…
12 net18 total6 fibre58 protein50 fat720 kcal
KAsoon
Litsk Baghdjod Misov (Keto)
Meat-Stuffed Cabbage Rolls (No Rice)
Savory ground meat (beef and/or lamb) mixed with herbs and spices, tightly rolled in blanched cabbage leaves a…
12 net20 total8 fibre50 protein50 fat690 kcal
KAsoon
Makhokh (Keto-Modified)
Slow-Braised Beef with Herbs and Vegetables
Succulent beef cuts, slow-braised until fork-tender in a savory sauce with onions, garlic, and fresh herbs. Se…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Pashov Dzvadzegh
Beef Tripe with Eggs
A rustic, hearty dish of tender beef tripe sautéed with onions, bell peppers, and garlic, then finished by scr…
12 net15 total3 fibre60 protein55 fat750 kcal
KAsoon
Pighpighak Tapak Misov
Pan-Fried Bell Peppers with Minced Meat
A vibrant and savory pan-fry combining colorful bell peppers with seasoned minced beef or lamb, sautéed quickl…
12 net18 total6 fibre45 protein55 fat700 kcal
KAsoon
Sokhov Havi Tapak
Pan-Fried Chicken with Caramelized Onions and Herbs
Juicy chicken pieces (typically thighs or breast) pan-fried to golden perfection alongside generous amounts of…
12 net15 total3 fibre60 protein55 fat750 kcal
KAsoon
Aprok
Armenian Beef and Onion Stew
A rustic, slow-cooked stew of tender beef chunks braised with a generous amount of caramelized onions, garlic,…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Havi Tavuk Sis (Keto)
Chicken Shish Skewers with Grilled Vegetables (Keto)
Marinated chicken breast or thigh pieces, grilled on skewers until juicy and tender, accompanied by grilled ke…
13 net18 total5 fibre60 protein45 fat680 kcal
KAsoon
Karshmer
Lori-Style Lamb and Vegetable Stew (Keto-Modified)
A traditional, hearty stew originating from the Lori province, typically featuring tender chunks of lamb. For …
13 net18 total5 fibre50 protein45 fat650 kcal
KAsoon
Matzoon Ovku (Keto)
Keto Yogurt Soup with Meatballs
A creamy, tangy, and deeply satisfying soup featuring delicate, small meatballs (made from ground beef or lamb…
13 net15 total2 fibre55 protein48 fat680 kcal
KAsoon
Pghndzadzor Misov
Meat and Vegetable Stew in Copper Pot (No Potatoes)
A robust and aromatic stew, slow-cooked in a traditional copper pot, featuring succulent chunks of beef or lam…
13 net20 total7 fibre70 protein65 fat850 kcal
KAsoon
Garan Viz Yakhni
Braised Lamb Neck Stew (Keto Style)
Tender lamb neck slow-braised in a rich, savory tomato-based sauce with onions, garlic, and bell peppers until…
14 net20 total6 fibre60 protein50 fat700 kcal
KAsoon
Gharsi Tapan
Kars Style Lamb and Vegetable Tray Bake (No Potatoes)
A savory tray-baked dish originating from the Kars region, featuring succulent chunks of lamb (often shoulder …
14 net22 total8 fibre75 protein65 fat900 kcal
KAsoon
Litsk Pighpighak Misov (Keto)
Meat-Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of seasoned ground beef and lamb, herbs, and spices, bak…
14 net20 total6 fibre55 protein55 fat720 kcal
KAsoon
Misov Kaghamb Khashu
Braised Cabbage and Ground Meat Stew
A rustic and comforting stew where shredded cabbage is braised with seasoned ground beef or lamb, sautéed onio…
14 net20 total6 fibre48 protein42 fat620 kcal
KAsoon
Misov Badrijan Jash (Keto)
Armenian Beef and Eggplant Stew (No Potatoes/Rice)
A hearty and comforting stew of tender beef chunks slow-cooked with generous pieces of eggplant, tomatoes, and…
15 net22 total7 fibre60 protein55 fat780 kcal
KAsoon
Keto Shish Barak (Meat Patties in Yogurt Sauce)
Keto Lamb & Beef Patties in Warm Yogurt Sauce
Small, spiced ground lamb and beef patties are gently cooked and then simmered in a warm, tangy yogurt-garlic …
16 net18 total2 fibre60 protein55 fat750 kcal
KAsoon
Yakhni Misov (Lamb Yakhni, Keto)
Keto Lamb Braise with Vegetables
A rich, slow-braised lamb dish featuring tender lamb shoulder or leg stewed with aromatic onions, bell peppers…
18 net25 total7 fibre65 protein75 fat920 kcal
KAsoon
Havi Lyard Nranov u Sokhov
Pan-Fried Chicken Livers with Caramelized Onions and Pomegranate (Keto)
Chicken livers are pan-fried until beautifully seared and tender, then combined with thinly sliced onions that…
19 net22 total3 fibre40 protein38 fat550 kcal
KAsoon
Misov Seri Ltsats
Keto Meat-Stuffed Quince
Quince halves are carefully hollowed out and filled with a seasoned mixture of ground beef or lamb, onions, an…
19 net25 total6 fibre42 protein38 fat580 kcal