Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
27 matching dishes
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Australian Grass-Fed Ribeye with Roasted Bone Marrow
A generous, perfectly grilled cut of Australian grass-fed ribeye steak, renowned for its marbling, served with…
4 net8 total4 fibre85 protein75 fat1000 kcal
Baked Blue Swimmer Crab with Garlic Herb Butter
Whole baked blue swimmer crab, a popular Australian crustacean, drenched in aromatic garlic and herb butter. A…
4 net4 total0 fibre40 protein60 fat700 kcal
Grilled Salmon Fillet with Asparagus and Broccolini
Pan-Seared Atlantic Salmon with Green Vegetables
A generous fillet of Atlantic salmon, grilled or pan-seared to perfection, served with a vibrant side of tende…
4 net8 total4 fibre60 protein50 fat720 kcal
Lamb Chops/Cutlets with Garlic Butter and Sautéed Spinach
Lamb Chops
Succulent Australian lamb chops or cutlets, often grilled or pan-fried, served simply with a rich garlic butte…
4 net8 total4 fibre70 protein75 fat950 kcal
Smoked Ocean Trout Platter
Smoked Ocean Trout Platter with Avocado, Dill and Lemon
A delightful and fresh platter featuring premium Australian smoked ocean trout, known for its rich flavour and…
4 net10 total6 fibre35 protein43 fat530 kcal
Australian Wagyu Rump Steak
Australian Wagyu Rump Steak with Asparagus and Café de Paris Butter
A premium Australian Wagyu rump steak, renowned for its intense marbling and rich flavour, cooked to your pref…
5 net9 total4 fibre65 protein75 fat870 kcal
Baked Portobello Mushrooms Stuffed with Herbed Cream Cheese
Large Portobello mushroom caps, generously filled with a savoury mixture of creamy cream cheese, fresh chopped…
5 net8 total3 fibre15 protein35 fat400 kcal
Confit Duck Leg with Braised Greens
Crispy-skinned duck leg slow-cooked in its own fat (confit), served with rich braised green vegetables. A popu…
5 net8 total3 fibre45 protein85 fat950 kcal
Whole Cooked Mud Crab with Garlic Butter and Sautéed Greens
Steamed or Grilled Mud Crab with Garlic Herb Butter and Seasonal Greens
A whole Australian Mud Crab, simply cooked (steamed or grilled) to highlight its sweet, delicate meat. Served …
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal