Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
505 matching dishes · page 9 of 9
KAsoon
Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)
Bahamian Boiled Chicken with Almond Flour Dumplings
Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, …
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Boiled Fish with Keto Cauliflower Fungi
Boiled Fish with Keto Cauliflower Mash
A comforting Bahamian classic featuring tender white fish (often snapper or grouper) simmered with onions, bel…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Boiled Smoked Herring with Christophine and Onions
Salt-cured and smoked herring, boiled until tender, then flaked and combined with soft christophine (chayote) …
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Braised Conch in Sour Orange Sauce with Bell Peppers
Braised Conch in Tangy Citrus Sauce with Bell Peppers
Tender conch meat slowly braised in a rich, tangy sauce made with Bahamian sour orange juice, infused with bel…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Conch and Crab Gratin (Keto Modified, No Breadcrumbs)
A decadent baked casserole featuring a luxurious combination of tender conch and sweet lump crab meat. Bound i…
10 net12 total2 fibre40 protein58 fat700 kcal
KAsoon
Conch Liver Souse (Clear Broth, Keto Modified)
A traditional Bahamian souse featuring tender conch liver in a vibrant, spicy, clear broth infused with sour o…
10 net14 total4 fibre40 protein22 fat410 kcal
KAsoon
Curried Chicken Liver and Heart Skewers with Bell Peppers
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Fish Heads and Okra in Coconut Broth (Keto Modified)
Bahamian Fish Head and Okra Stew in Coconut Broth (Keto)
A rich and comforting stew featuring flavorful fish heads (e.g., snapper or grouper) simmered with tender okra…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Fish Roe and Okra Stew (Keto Modified, No Thickener)
Fish Roe and Okra Stew (No Starch)
A hearty stew featuring local fish roe (e.g., snapper or grouper roe) simmered with fresh okra, tomatoes, onio…
10 net16 total6 fibre45 protein50 fat650 kcal
KAsoon
Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…
10 net12 total2 fibre50 protein38 fat580 kcal
KAsoon
Salted Cod and Christophine Stew (Keto Modified)
Stewed Salted Cod with Chayote and Bell Peppers
A hearty Bahamian stew featuring flaky salted cod, simmered with tender chayote (christophine), bell peppers, …
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Salted Snapper and Eggplant Bake with Coconut Cream
Flaky salted snapper fillets baked with slices of tender eggplant, bell peppers, onions, and simmered in a ric…
10 net16 total6 fibre50 protein60 fat750 kcal
KAsoon
Spicy Conch Ceviche with Avocado (Keto)
Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)
Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…
10 net15 total5 fibre65 protein50 fat720 kcal
KAsoon
Stewed Conch with Limited Pigeon Peas and Coconut Cream
Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream
Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell pe…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Stewed Goat with Okra and Tomatoes (Keto Modified)
Goat Stew with Okra and Tomatoes (No Starch)
Tender pieces of goat meat slow-simmered with okra, diced tomatoes, onions, garlic, and traditional Bahamian s…
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Stewed Green Beans and Smoked Fish
Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…
10 net18 total8 fibre30 protein28 fat450 kcal
KAsoon
Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…
10 net14 total4 fibre50 protein30 fat520 kcal
KAsoon
Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)
Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint…
10 net14 total4 fibre55 protein90 fat1050 kcal
KAsoon
Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)
Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, di…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Stewed Salt Fish with Cabbage and Peppers
Salt Cod Stewed with Cabbage, Tomatoes, and Bell Peppers
Flaked salt cod (rehydrated) slowly simmered with fresh cabbage, ripe tomatoes, and colorful bell peppers in a…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Stewed Smoked Pork Jowl with Okra and Tomatoes
Bahamian Style Stewed Smoked Pork Jowl with Okra and Tomatoes (Keto)
Hearty and flavorful smoked pork jowl, slowly stewed until tender with fresh sliced okra, diced tomatoes, onio…
10 net15 total5 fibre50 protein70 fat850 kcal
KAsoon
Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…
10 net14 total4 fibre65 protein48 fat720 kcal