Bahamian keto guide
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601 dishes269 keto as served105 with a photo
84 matching dishes · page 2 of 2
KAsoon
Bahamian Curried Lobster with Bell Peppers (Keto Modified, no rice)
Curried Lobster with Coconut Milk and Bell Peppers
Succulent lobster meat simmered in a rich and aromatic Bahamian-style curry sauce made with coconut milk, curr…
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Bahamian Pork Chops Run Down (Keto Modified)
Bahamian Pork Chops Braised in Coconut Milk with Vegetables (Keto Modified)
Tender pork chops slowly simmered in a rich and savory unsweetened coconut milk sauce ('run down') with bell p…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Bahamian Spiced Pork Riblets with Roasted Cauliflower
Small, meaty pork riblets seasoned with a local Bahamian dry spice rub (allspice, thyme, garlic, onion powder,…
11 net18 total7 fibre65 protein75 fat950 kcal
KAsoon
Bahamian Stewed Pig's Bladders with Peppers and Onions (Keto Modified)
A traditional, hearty stew featuring cleaned and tender pig's bladders, slow-cooked with bell peppers, onions,…
11 net15 total4 fibre40 protein50 fat650 kcal
KAsoon
Baked Crab and Callaloo in a Coconut Shell (Keto Modified)
Flavorsome crab meat mixed with nutrient-rich callaloo greens, sautéed with bell peppers, onions, garlic, and …
11 net17 total6 fibre35 protein58 fat680 kcal
KAsoon
Braised Beef Cheeks with Bahamian Spices
Braised Beef Cheeks with Rich Herb Gravy
Tender beef cheeks slow-braised until fork-tender in a rich, deeply flavored broth with Bahamian spices (e.g.,…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Stewed Pig's Tail (Keto Modified)
Stewed Pig's Tail
A rich and savory home-style dish featuring tender, slow-cooked pork tails. The tails are braised in a flavorf…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Bahamian Chicken Feet and Callaloo Stew
Chicken Feet Stew with Callaloo (Keto Modified)
A nourishing and hearty stew featuring tender, gelatinous chicken feet, simmered with fresh callaloo greens, b…
12 net18 total6 fibre48 protein55 fat680 kcal
KAsoon
Bahamian Crab and Eggplant Bake with Coconut (Keto Modified)
Bahamian Crab and Eggplant Casserole with Coconut and Scotch Bonnet (Keto Modified)
A rich, savory casserole featuring tender local crab meat and eggplant baked in a creamy unsweetened coconut m…
12 net22 total10 fibre45 protein65 fat800 kcal
KAsoon
Bahamian Curried Beef with Christophine and Coconut Milk
Tender chunks of beef slowly simmered in a rich, aromatic Bahamian curry sauce made with full-fat coconut milk…
12 net18 total6 fibre60 protein75 fat880 kcal
KAsoon
Bahamian Mackerel Rundown (Keto Modified)
Mackerel Simmered in Coconut Milk with Vegetables
Flaky mackerel fillets simmered gently in a rich, spicy coconut milk broth infused with onions, bell peppers, …
12 net15 total3 fibre35 protein115 fat1250 kcal
KAsoon
Sautéed Salt Pork with Cabbage and Bell Peppers
Hearty chunks of cured salt pork rendered crispy, then sautéed with a generous portion of tender shredded cabb…
12 net18 total6 fibre25 protein70 fat750 kcal
KAsoon
Stewed Mutton Head (Keto Modified)
A rustic and flavorful Bahamian stew made with tender, slow-cooked mutton head meat, simmered with bell pepper…
12 net16 total4 fibre45 protein55 fat680 kcal
KAsoon
Stewed Smoked Fish with Callaloo (Keto Modified)
A hearty stew featuring rich, smoked local fish (e.g., wahoo, mackerel) simmered with fresh callaloo greens, b…
12 net19 total7 fibre40 protein50 fat600 kcal
KAsoon
Bahamian Chicken Wings Run Down
Stewed Chicken Wings in Coconut Cream (Keto Modified)
Succulent chicken wings slowly braised in a rich, savory, and spicy coconut milk sauce, infused with tradition…
13 net18 total5 fibre55 protein65 fat780 kcal
KAsoon
Baked Crab and Pumpkin with Scotch Bonnet (Keto Modified)
Savory Baked Crab with Pumpkin and Scotch Bonnet Pepper (Keto)
Succulent crab meat baked with pureed pumpkin, onions, bell peppers, rich coconut cream, and a spicy kick from…
13 net18 total5 fibre35 protein58 fat680 kcal
KAsoon
Conch Simmered in Coconut Milk with Peppers (Keto Modified)
Conch Simmered in Coconut Milk with Peppers
Tender pieces of conch slowly simmered in a creamy, rich coconut milk sauce. This dish is seasoned with bell p…
13 net18 total5 fibre40 protein48 fat650 kcal
KAsoon
Curried Seafood and Callaloo (Keto Modified, No Rice)
Curried Seafood and Callaloo
A flavorful and aromatic curry combining a medley of local seafood (such as shrimp, conch, and fish pieces) wi…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Grilled Local Pork Sausage with Sautéed Bell Peppers and Onions
Succulent local pork sausages, grilled to perfection, served alongside a vibrant medley of pan-sautéed bell pe…
13 net18 total5 fibre35 protein68 fat780 kcal
KAsoon
Stewed Pork Hocks with Christophine and Scotch Bonnet (Keto Modified)
Keto Bahamian Stewed Pork Hocks with Chayote and Scotch Bonnet
Tender, slow-cooked pork hocks (pig's knuckles) stewed to fall-off-the-bone tenderness with mild-flavored Chri…
13 net18 total5 fibre55 protein58 fat750 kcal
KAsoon
Bahamian Coconut Braised Chicken Thighs with Bell Peppers
Juicy bone-in, skin-on chicken thighs slowly braised in a rich and creamy coconut milk sauce, infused with loc…
14 net19 total5 fibre45 protein65 fat780 kcal
KAsoon
Bahamian Curried Goat with Cauliflower
Curried Goat Stew with Cauliflower (Keto Modified)
Tender pieces of goat meat slow-cooked in a rich, aromatic Bahamian-style curry sauce, featuring coconut milk,…
14 net22 total8 fibre55 protein65 fat780 kcal
KAsoon
Baked Whole Fish with Coconut Cream
Baked Whole Snapper with Coconut Cream and Peppers
A whole local snapper (or similar white fish) baked until tender, smothered in a rich, savory coconut cream sa…
14 net18 total4 fibre52 protein70 fat880 kcal
KAsoon
Braised Beef Short Ribs with Coconut and Scotch Bonnet
Bahamian Braised Beef Short Ribs with Coconut Milk and Scotch Bonnet (Keto)
Tender beef short ribs slowly braised until fall-off-the-bone in a rich, spicy, and creamy sauce. The sauce is…
14 net18 total4 fibre75 protein75 fat950 kcal