Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
74 matching dishes · page 1 of 2
File Skuše na Žaru
Grilled Mackerel Fillet
Fresh mackerel fillets, simply seasoned and grilled to perfection. Mackerel is a flavorful, oily fish, popular…
1 net1 total0 fibre60 protein40 fat600 kcal
Srdele na žaru
Grilled Sardines
Whole fresh sardines, simply grilled with olive oil and seasoned with salt and pepper. A fundamental and healt…
1 net1 total0 fibre45 protein35 fat500 kcal
Teleći Kotleti na Žaru
Grilled Veal Chops
Succulent bone-in veal chops, simply seasoned with salt, pepper, and sometimes herbs, then grilled to perfecti…
1 net1 total0 fibre75 protein48 fat750 kcal
Orada ili Brancin u Soli
Whole Sea Bream or Sea Bass in Salt Crust with Olive Oil
A whole sea bream (orada) or sea bass (brancin) baked entirely encased in a thick salt crust. This traditional…
2 net2 total0 fibre60 protein45 fat650 kcal
Škampi na Gradele
Grilled Scampi (Langoustines)
Whole langoustines (škampi) grilled over an open flame, often brushed with a simple marinade of olive oil, fre…
2 net2 total0 fibre50 protein30 fat500 kcal
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Pečeni Goveđi But s Keto Prilozima
Roasted Beef Round with Keto Sides
A classic roast of beef round, slow-cooked to yield a tender and flavorful cut. Seasoned simply to highlight t…
4 net8 total4 fibre70 protein50 fat800 kcal
Pureći Odrezak Punjeni Sirom i Pršutom (bez paniranja)
Turkey Breast Stuffed with Cheese and Ham (unbreaded)
Tender turkey breast cutlet, pounded thin and stuffed with savory prosciutto and cheese (often Emmentaler or G…
4 net5 total1 fibre70 protein45 fat700 kcal
Sipice na žaru s maslinovim uljem i češnjakom
Grilled Small Cuttlefish with Olive Oil and Garlic
Tender small cuttlefish grilled to perfection, seasoned with garlic, fresh parsley, and generously drizzled wi…
4 net4 total0 fibre45 protein35 fat500 kcal
Svinjska Jetra na Žaru
Grilled Pork Liver
Slices of pork liver, seasoned simply with salt and pepper, and then grilled or pan-fried. Often served with a…
4 net5 total1 fibre55 protein40 fat600 kcal
Jagnjeće Iznutrice na Žaru s Keto Prilozima
Grilled Lamb Organ Meats with Keto Sides
A mix of various lamb organ meats (e.g., liver, kidney, heart), simply seasoned and grilled to bring out their…
5 net8 total3 fibre60 protein50 fat700 kcal
Kamenice
Fresh Oysters
Freshly shucked raw oysters, a celebrated delicacy, especially those from the pristine waters around the Pelje…
5 net5 total0 fibre15 protein5 fat150 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Carpaccio od Hobotnice
Octopus Carpaccio
Delicate, thinly sliced tender octopus, usually pre-cooked, pressed, and chilled, then elegantly arranged and …
1 net3 total2 fibre35 protein40 fat520 kcal
KAsoon
Istarski Boškarin Carpaccio
Istrian Ox Carpaccio
Thinly sliced raw meat from the indigenous Istrian Boškarin ox, drizzled with premium olive oil, often garnish…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Janjeći Bubrezi na Žaru s Češnjakom i Peršinom
Grilled Lamb Kidneys with Garlic and Parsley
Succulent lamb kidneys, grilled to perfection, seasoned simply with fresh garlic and parsley, and often a driz…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Marinirani Gavuni
Marinated Smelt
Small, delicate smelt fish, typically marinated in olive oil, vinegar, garlic, and herbs. Served cold as a tra…
1 net1 total0 fibre30 protein20 fat300 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Papaline na ulju s češnjakom i peršinom
Sprat Sautéed in Olive Oil with Garlic and Parsley
Small, fresh sprat (papaline) quickly sautéed in olive oil with minced garlic and fresh parsley. A common, sim…
1 net1 total0 fibre35 protein28 fat400 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Riba na Lešo (s maslinovim uljem i češnjakom)
Boiled Fish (with olive oil and garlic)
A very simple and healthy preparation of fresh white fish (such as sea bass, bream, or hake) gently boiled in …
1 net2 total1 fibre45 protein30 fat450 kcal
KAsoon
Škarpina na Žaru
Grilled Scorpionfish
A whole scorpionfish, prized for its firm, white, flavorful meat, grilled to perfection over an open flame. Se…
1 net2 total1 fibre60 protein35 fat550 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Dimljeni Jezik s Kaparama
Smoked Tongue with Capers
Delicate, thinly sliced smoked beef tongue, often served lightly chilled or at room temperature, accompanied b…
2 net3 total1 fibre35 protein25 fat400 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Janjeća kruna
Lamb Crown Roast
An exquisite and impressive dish of lamb ribs formed into a crown, slow-roasted with aromatic herbs like rosem…
2 net3 total1 fibre100 protein95 fat1200 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Kozice na žaru s češnjakom i peršinom
Grilled Shrimp with Garlic and Parsley
Small, fresh shrimp (kozice) quickly grilled with abundant garlic, fresh parsley, and extra virgin olive oil. …
2 net3 total1 fibre45 protein25 fat400 kcal
KAsoon
Kozletina s ražnja
Roast Kid (Goat) on a Spit
Succulent kid (young goat) slow-roasted whole on a spit, a traditional preparation that yields incredibly tend…
2 net3 total1 fibre100 protein80 fat1100 kcal
KAsoon
Pečena Teletina s Kaduljom i Češnjakom (bez škrobnih priloga)
Roasted Veal with Sage and Garlic (Keto-Style, without starchy sides)
Tender veal roast, seasoned generously with fresh sage and garlic, then slow-roasted until succulent. The natu…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Pureći Odrezak na Žaru
Grilled Turkey Cutlet
Simply grilled turkey breast cutlet, seasoned with salt, pepper, and Mediterranean herbs. A lean and versatile…
2 net2 total0 fibre60 protein25 fat480 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Teleća Žlijezda na Žaru
Grilled Veal Sweetbreads
Delicate and rich veal sweetbreads, simply seasoned with salt, pepper, garlic, and herbs, then grilled to perf…
2 net2 total0 fibre40 protein35 fat480 kcal
KAsoon
Zečetina u Slanini
Rabbit Wrapped in Bacon
Tender pieces of rabbit, traditionally seasoned and wrapped in thin slices of crispy bacon or pancetta, then r…
2 net2 total0 fibre55 protein47 fat675 kcal
KAsoon
Goveđa pisanica s tartufima
Beef Tenderloin with Truffles
A prime cut of beef tenderloin, pan-seared or grilled to perfection, then generously topped with fresh Istrian…
3 net5 total2 fibre65 protein80 fat1000 kcal
KAsoon
Goveđi Carpaccio
Beef Carpaccio
Thinly sliced raw beef fillet, typically served with rocket salad (rucola), shaved Parmesan cheese, capers, an…
3 net4 total1 fibre40 protein45 fat550 kcal
KAsoon
Keto Punjene Srdele (bez krušnih mrvica)
Keto Stuffed Sardines (without breadcrumbs)
Fresh sardines meticulously deboned and stuffed with a fragrant mixture of garlic, parsley, lemon zest, and ol…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Kuhane Kozice s Maslinovim Uljem i Češnjakom
Boiled Shrimp with Olive Oil and Garlic
Succulent shrimp (kozice) gently boiled and then tossed in a simple, vibrant dressing of extra virgin olive oi…
3 net3 total0 fibre35 protein20 fat350 kcal
KAsoon
Murina na žaru
Grilled Moray Eel
Moray eel, a highly prized and flavorful fish in Croatian cuisine, grilled simply and expertly. Often seasoned…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Omlet s Pršutom
Omelet with Prosciutto
Fluffy omelet made with eggs and pieces of savory Croatian prosciutto, cooked in butter or oil.…
3 net3 total0 fibre30 protein38 fat480 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Salata od Hladne Teletine s Rikulom i Parmezanom
Cold Veal Salad with Arugula and Parmesan
Slices of tender, cold roasted veal served on a bed of peppery arugula, topped with shavings of Parmesan chees…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Biftek Tartar
Steak Tartare
Finely minced raw beef fillet mixed with seasonings, capers, chopped onion, Dijon mustard, and a raw egg yolk.…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Bistra Juha od Divljači
Clear Game Broth
A rich, clear broth slowly cooked with various game meats (venison, wild boar, rabbit) and aromatic vegetables…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Jakobove Kapice na Žaru
Grilled Scallops
Fresh scallops grilled simply with olive oil, garlic, and fresh parsley, often served with a wedge of lemon. A…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Janjeći But u Umaku od Ružmarina
Braised Lamb Leg in Rosemary Sauce (Keto-style)
Succulent lamb leg, slow-braised until fork-tender in a rich, aromatic sauce infused with fresh rosemary, garl…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kobasice od Divlje Svinje na Žaru (Keto-style)
Grilled Wild Boar Sausages (Keto Modified)
Hearty and intensely flavored sausages crafted from rich wild boar meat, seasoned with traditional spices, the…
4 net8 total4 fibre41 protein50 fat646 kcal
KAsoon
Kuhan Lignje s Maslinovim Uljem i Češnjakom
Boiled Calamari with Olive Oil and Garlic
Tender boiled calamari (squid) rings and tentacles, simply dressed with high-quality extra virgin olive oil, f…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Kuhana Janjetina s Mladi Lukom i Maslinovim Uljem
Boiled Lamb with Spring Onions and Olive Oil
Gently boiled, succulent lamb cuts (often from the shoulder or neck), seasoned simply with fresh spring onions…
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Pečena Svinjetina s Kaduljom i Češnjakom (Keto-style)
Roasted Pork with Sage and Garlic (Keto-style)
Succulent roasted pork seasoned with fresh sage and garlic, cooked until tender and flavorful. Served with ket…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pileći File Punjeni Sirom i Pršutom (bez paniranja)
Chicken Fillet Stuffed with Cheese and Prosciutto (unbreaded)
Chicken breast filled with a savory mixture of cheese (often mozzarella or similar mild cheese) and Croatian p…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Salata od Divljači (s maslinovim uljem i octom)
Game Meat Salad (with olive oil and vinegar)
A refreshing and savory salad featuring cold, thinly sliced cooked game meat (such as venison or wild boar), a…
4 net6 total2 fibre40 protein38 fat500 kcal
KAsoon
Teleća Juha s Jajima i Limunom (Keto-style)
Keto Veal Soup with Egg and Lemon
A traditional, rich veal broth, thickened with a delicate egg and lemon emulsion, providing a creamy texture a…
4 net5 total1 fibre45 protein30 fat480 kcal