Cypriot keto guide
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179 dishes88 keto as served119 with a photo
86 matching dishes · page 2 of 2
KAsoon
Psaronefri Psito
Grilled Pork Fillet (Tenderloin)
A tender cut of pork fillet (tenderloin), marinated simply with olive oil, lemon, oregano, and grilled to juic…
2 net2 total0 fibre60 protein35 fat580 kcal
KAsoon
Tyri Sto Fourno
Baked Hard Cheese (e.g., Kefalotyri/Graviera)
A generous slice of local hard cheese (such as Kefalotyri or Graviera) baked until slightly softened and golde…
2 net2 total0 fibre30 protein40 fat480 kcal
KAsoon
Saganaki Tyri (Halloumi/Kefalotyri)
Pan-Fried Hard Cheese (Halloumi or Kefalotyri)
Slices of firm, salty Cypriot cheese (typically Halloumi or Kefalotyri) pan-fried until beautifully golden and…
3 net3 total0 fibre35 protein38 fat480 kcal
KAsoon
Arni Kephalaki Psito
Roasted Lamb's Head
A traditional delicacy featuring a whole lamb's head, seasoned simply with generous olive oil, lemon, garlic, …
4 net5 total1 fibre55 protein75 fat900 kcal
KAsoon
Htapodi Toursi
Pickled Octopus
Tender, boiled octopus marinated in a tangy mixture of olive oil, vinegar, garlic, and fresh herbs like oregan…
4 net5 total1 fibre40 protein25 fat380 kcal
KAsoon
Kalamari Psito
Grilled Calamari
Tender calamari (squid) grilled to perfection, seasoned simply with olive oil, lemon, oregano, and parsley. A …
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Psaronefri Gemisto me Halloumi kai Koliandro
Pork Tenderloin Stuffed with Halloumi and Coriander
Tender pork tenderloin butterflied and generously stuffed with slices of halloumi cheese and fresh coriander, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Tsamarella Arnisia Krasati
Cured Lamb Tsamarella in Wine
Thin slices of cured lamb tsamarella (a traditional Cypriot cured meat) quickly pan-fried or gently simmered i…
4 net4 total0 fibre35 protein28 fat420 kcal
KAsoon
Aginares me Avga
Artichokes with Eggs
Tender artichoke hearts, typically fresh or frozen, sautéed in generous olive oil with aromatics, then combine…
5 net12 total7 fibre25 protein50 fat620 kcal
KAsoon
Chorta Laderi me Avga
Wild Greens with Olive Oil and Eggs
A traditional dish featuring wild foraged greens (similar to dandelion greens, spinach, or chard) sautéed in p…
5 net10 total5 fibre20 protein50 fat590 kcal
KAsoon
Elies Marinates
Marinated Olives
A classic Cypriot appetizer featuring a bowl of mixed green and black olives, generously marinated in olive oi…
5 net8 total3 fibre2 protein30 fat300 kcal
KAsoon
Garides Skordates
Prawns/Shrimp in Garlic Butter
Succulent prawns (shrimp) sautéed to perfection in a generous amount of rich garlic butter, often with a hint …
5 net6 total1 fibre50 protein55 fat680 kcal
KAsoon
Marouli Salata
Lettuce Salad with Lemon-Oil Dressing
A refreshing and simple Cypriot salad featuring crisp lettuce, fresh spring onions, and dill, dressed lightly …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Tyrosalata
Cypriot Cheese Dip
A creamy and tangy dip made from a blend of Cypriot cheeses (often feta and sometimes anari or a soft cream ch…
5 net5 total0 fibre25 protein50 fat550 kcal
KAsoon
Vlita Vrasma me Avga
Amaranth Greens with Eggs
Freshly boiled wild amaranth greens (vlita), a popular Cypriot wild edible, lightly sautéed with olive oil and…
5 net8 total3 fibre20 protein30 fat380 kcal
KAsoon
Anthous me Avga
Zucchini Flowers Omelette
A seasonal delicacy featuring fresh, delicate zucchini flowers lightly sautéed and then incorporated into a si…
6 net8 total2 fibre25 protein30 fat400 kcal
KAsoon
Garides Saganaki me Feta
Shrimp Saganaki with Feta Cheese
Plump shrimp sautéed with garlic, simmered in a rich tomato-based sauce, and topped with crumbled Feta cheese,…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Gavros Saltsa me Domata kai Krasi
Anchovies in Tomato and Wine Sauce
Fresh small anchovies (gavros) stewed gently in a rich and aromatic sauce of ripe tomatoes, red wine, garlic, …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Hirino me Vlita
Pork Stew with Amaranth Greens
Tender pieces of pork simmered slowly with fresh amaranth greens (vlita) in olive oil, often with garlic and l…
6 net10 total4 fibre65 protein48 fat700 kcal
KAsoon
Manitaria Ladorigani
Sautéed Mushrooms with Olive Oil and Oregano
Fresh mushrooms sautéed or baked in generous olive oil with fragrant garlic, dried oregano, and a touch of lem…
6 net8 total2 fibre5 protein28 fat300 kcal
KAsoon
Omeleta me Manitaria kai Koliandro
Mushroom and Coriander Omelette
A fluffy Cypriot-style omelette made with fresh eggs, sautéed mushrooms, and aromatic fresh coriander, cooked …
6 net8 total2 fibre30 protein38 fat480 kcal
KAsoon
Kima me Chorta
Minced Meat with Wild Greens
A savory dish featuring seasoned minced beef or lamb sautéed with a generous mix of seasonal wild greens (chor…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Kolokouthkia me Avga
Courgettes with Eggs
A simple and delicious Cypriot dish of sautéed courgettes (zucchini) mixed with scrambled or fried eggs, often…
7 net10 total3 fibre25 protein32 fat420 kcal
KAsoon
Piperies Florinis Skaras
Grilled Florina Peppers with Olive Oil
Sweet and smoky Florina peppers, typically large and red, grilled until tender, then dressed simply with olive…
7 net10 total3 fibre3 protein20 fat250 kcal
KAsoon
Aginares sto Fourno me Extra Ladi
Baked Artichoke Hearts with Extra Olive Oil
Tender artichoke hearts, slow-baked in the oven with a generous amount of Cypriot olive oil, fragrant lemon ju…
8 net15 total7 fibre6 protein30 fat320 kcal
KAsoon
Kouneli me Manitaria
Rabbit with Mushrooms
Tender rabbit pieces stewed or sautéed with various mushrooms (e.g., button, cremini) in a light, aromatic sau…
9 net12 total3 fibre65 protein45 fat700 kcal