Cypriot keto guide
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179 dishes88 keto as served119 with a photo
93 matching dishes · page 2 of 2
Piperies Gemistes (Keto Style)
Stuffed Bell Peppers (No Rice, Keto Filling)
Bell peppers typically stuffed with a savory filling and baked. Modified to replace the traditional rice with …
13 net18 total5 fibre55 protein40 fat680 kcal
Stifado
Beef Stifado (Slow-Cooked Beef Stew, No Potatoes)
A rich, aromatic slow-cooked beef stew. Large chunks of beef are braised in a flavorful sauce with small whole…
13 net16 total3 fibre70 protein40 fat700 kcal
Kotopoulo Kapama (Keto Vegetables)
Cinnamon-Spiced Chicken Stew (No Potatoes)
A slow-cooked chicken stew known for its aromatic cinnamon and tomato-based sauce. Modified by omitting tradit…
14 net18 total4 fibre70 protein48 fat750 kcal
Keto Makaronia me Kima (Zucchini Noodles)
Keto Bolognese with Zucchini Noodles
A rich and aromatic Cypriot-style meat sauce (kima) made with ground beef and/or pork, slow-cooked with tomato…
15 net21 total6 fibre40 protein90 fat1100 kcal
KAsoon
Hirini Tigania
Pan-fried Pork Bites
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seaso…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Mousharisia Psari Skaras
Grilled Beef Fillet/Sirloin Steak with Keto Sides
A tender cut of beef fillet or sirloin steak, seasoned simply with salt, pepper, and olive oil, then perfectly…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Kouneli Psito
Roasted Rabbit
A whole rabbit, slow-roasted until remarkably tender and juicy, seasoned simply with garlic, lemon, and wild o…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Aginares Tiganites (Horis Alevri)
Pan-Fried Artichoke Hearts (No Flour)
Tender artichoke hearts, typically from brine or fresh, lightly pan-fried in olive oil until golden, seasoned …
5 net12 total7 fibre8 protein30 fat350 kcal
KAsoon
Avgolemono Kotopoulo me Maroullia (Keto)
Keto Chicken Avgolemono Soup with Lettuce
A comforting, rich chicken broth thickened with a creamy egg and lemon mixture, featuring tender shredded chic…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Avgokalamara (No Flour)
Calamari and Egg Scramble (No Flour)
Sautéed calamari rings and tentacles scrambled with fresh eggs, fragrant herbs like parsley and coriander, and…
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Keto Skordalia (Horis Patata)
Keto Garlic Dip (No Potato/Bread)
A robust and pungent garlic dip, traditionally made with potato or bread, but expertly modified here with a ba…
6 net12 total6 fibre8 protein50 fat520 kcal
KAsoon
Lountza Krasati
Cured Pork Loin Braised in Red Wine (Keto)
Slices of traditional Cypriot smoked and cured pork loin (lountza), slowly braised in red wine with onions, ga…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Hirino Gemisto me Prassa (Keto Style)
Pork Loin Stuffed with Leeks (Keto Style)
A succulent pork loin or shoulder, butterflied and stuffed with a savory mixture of sautéed leeks, fresh herbs…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Kalamari Gemisto me Spanaki kai Feta (No Rice)
Squid Stuffed with Spinach and Feta (No Rice)
Large squid tubes stuffed with a flavorful mixture of sautéed spinach, salty feta cheese, onions, garlic, and …
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Manitaria Gemista (No Breadcrumbs)
Stuffed Mushrooms (Keto Style, No Breadcrumbs)
Large mushroom caps (like portobello or substantial button mushrooms) filled with a rich, savory mixture of mi…
7 net10 total3 fibre45 protein58 fat720 kcal
KAsoon
Kotopoulo me Manitaria
Chicken and Mushroom Sauté (Keto Style)
Succulent chicken pieces (often thigh or breast) sautéed with fresh mushrooms, garlic, onions, and herbs, typi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Tahinosalata
Tahini Dip (with Keto Accompaniments)
A creamy and savory dip made from concentrated tahini (sesame paste), fresh lemon juice, crushed garlic, and f…
7 net14 total7 fibre12 protein50 fat550 kcal
KAsoon
Agkínares me Arní
Lamb and Artichoke Stew (No Potatoes/Carrots)
Tender lamb pieces slow-cooked with fresh artichoke hearts, lemon, and a touch of tomato, seasoned with dill a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Arni me Selino
Lamb and Celery Stew (No Carbs)
Tender pieces of lamb, slow-cooked with fresh celery in a rich broth, typically flavored with lemon and herbs.…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. T…
8 net12 total4 fibre55 protein60 fat750 kcal
KAsoon
Keto Kopadi Gemisto (No Rice)
Stuffed Lamb Stomach/Entrails (Keto Style, No Rice)
A very traditional Cypriot delicacy consisting of lamb's stomach or other offal, meticulously cleaned and stuf…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Keto Spanakopita (Crustless Spinach & Feta Pie)
Crustless Spinach and Feta Pie
A delicious savory pie featuring a rich, creamy filling of sautéed spinach, salty feta cheese, eggs, onions, a…
8 net12 total4 fibre32 protein42 fat550 kcal
KAsoon
Kouneli me Bamies
Rabbit and Okra Stew (No Potatoes/Carrots)
Tender rabbit meat slow-cooked with fresh okra in a savory tomato-based sauce with onions, garlic, and herbs. …
8 net14 total6 fibre45 protein40 fat600 kcal
KAsoon
Sykoti Krasato
Liver in Red Wine Sauce (No Carbs)
Pan-fried or stewed liver (often pork or beef) cooked in a savory red wine sauce with onions and herbs. A rich…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Aginares Gemistes (Keto Style)
Stuffed Artichokes (Keto Style)
Artichoke hearts generously stuffed with a mixture of seasoned minced meat (usually pork or beef), fresh herbs…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kolokythopita (Crustless Zucchini & Cheese Pie)
Crustless Zucchini and Cheese Pie
A savory, rustic pie made with shredded zucchini, a blend of local Cypriot cheeses (e.g., halloumi, feta), egg…
9 net14 total5 fibre35 protein45 fat580 kcal
KAsoon
Melitzanes me Kima (No Potato/Rice)
Eggplant and Minced Meat Stew (Keto)
A hearty stew of minced beef or lamb, slow-cooked with tender eggplant chunks, ripe tomatoes, onions, garlic, …
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Aginares Laderes
Artichokes in Olive Oil (No Carbs)
Fresh artichoke hearts, slow-cooked in a rich olive oil sauce with aromatic herbs like dill and parsley. This …
10 net20 total10 fibre8 protein35 fat400 kcal
KAsoon
Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices…
10 net15 total5 fibre60 protein48 fat710 kcal
KAsoon
Kolokouthkia Gemista sto Fourno (No Rice)
Baked Zucchini Stuffed with Minced Meat and Herbs (No Rice)
Halved zucchinis hollowed out and stuffed with a flavorful mixture of seasoned minced beef or pork, onions, fr…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Karaoloi Yahni (Keto Style)
Snails Stew (Keto Style)
A traditional Cypriot stew made with snails cooked in a rich tomato sauce with plenty of onion, garlic, and wi…
11 net15 total4 fibre30 protein35 fat480 kcal
KAsoon
Kotopoulo me Piperies
Chicken with Peppers
Succulent pieces of chicken (usually thigh or breast) pan-fried or sautéed with abundant colorful bell peppers…
11 net15 total4 fibre70 protein50 fat780 kcal
KAsoon
Mydia Saganaki
Mussels Saganaki (No Carbs)
Fresh mussels cooked in a rich, flavorful tomato sauce with garlic, herbs, and often a splash of ouzo or white…
12 net15 total3 fibre45 protein40 fat580 kcal