Dominican keto guide
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963 dishes214 keto as served69 with a photo
213 matching dishes · page 4 of 4
KAsoon
Ensalada de Aguacate con Pollo a la Plancha
Avocado Salad with Grilled Chicken
A vibrant and refreshing salad featuring generous slices of ripe avocado, often combined with fresh tomatoes, …
7 net15 total8 fibre55 protein50 fat700 kcal
KAsoon
Ensalada de Aguacate y Pepino con Cebolla Roja (Keto)
Avocado and Cucumber Salad with Red Onion (Keto)
A simple, refreshing, and naturally keto-friendly salad featuring generous chunks of ripe avocado, crisp cucum…
7 net15 total8 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Aguacate y Pollo a la Plancha
Avocado and Grilled Chicken Salad
A refreshing and filling salad featuring tender grilled chicken breast, generous slices of avocado, and mixed …
7 net13 total6 fibre60 protein50 fat700 kcal
KAsoon
Ensalada de Chayote con Huevo Duro y Aguacate
Chayote Salad with Hard-Boiled Egg and Avocado (Keto)
A refreshing Dominican cold salad featuring tender, cooked chayote (christophine) chunks, mixed with slices of…
7 net15 total8 fibre12 protein35 fat400 kcal
KAsoon
Ensalada de Pulpo con Ajíes y Cebolla
Octopus Salad with Peppers and Onions (Keto)
Tender, marinated octopus pieces tossed with finely sliced red onions and colorful bell peppers (ajíes), fresh…
7 net9 total2 fibre30 protein25 fat380 kcal
KAsoon
Ensalada de Vainitas (Keto)
Green Bean Salad (Keto)
A common and refreshing Dominican side dish featuring crisp-tender steamed or blanched green beans, often toss…
7 net12 total5 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Grande con Aguacate
Large Mixed Green Salad with Avocado
A generous portion of fresh mixed greens, often with tomatoes and cucumbers, topped with sliced ripe avocado. …
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Ensalada Verde con Pollo a la Plancha
Green Salad with Grilled Chicken
A simple, refreshing green salad featuring fresh lettuce, tomatoes, cucumbers, and a generous portion of grill…
7 net12 total5 fibre50 protein30 fat500 kcal
KAsoon
Ensalada Verde con Pollo o Camarones a la Plancha
Large Green Salad with Grilled Chicken or Shrimp
A substantial and refreshing green salad featuring a base of mixed lettuce, fresh tomatoes, cucumbers, and avo…
7 net12 total5 fibre40 protein28 fat450 kcal
KAsoon
Higadillas de Pollo Guisadas
Stewed Chicken Livers
Tender chicken livers slow-cooked in a savory, aromatic sauce with bell peppers, onions, garlic, and a hint of…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Hígado de Cerdo Salteado con Cebolla y Ajíes
Sautéed Pork Liver with Onions and Peppers (Keto Modified)
A savory and robust dish featuring thin slices of pork liver quickly sautéed with generous amounts of sliced o…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Morcilla Asada con Encebollado (Keto)
Grilled Blood Sausage with Sautéed Onions (Keto)
Authentic Dominican blood sausage (morcilla) grilled or pan-fried until lightly crispy, then generously topped…
7 net10 total3 fibre30 protein55 fat650 kcal
KAsoon
Pechuga de Pollo Rellena de Longaniza y Queso
Chicken Breast Stuffed with Dominican Sausage and Cheese
A succulent chicken breast, typically pan-seared or baked, generously stuffed with a savory mixture of crumble…
7 net8 total1 fibre55 protein45 fat650 kcal
KAsoon
Pescado al Vapor con Vegetales
Steamed Fish with Mixed Vegetables
Fresh fish fillet (often snapper or mahi-mahi) delicately steamed with herbs, lemon, and a medley of non-starc…
7 net12 total5 fibre70 protein30 fat600 kcal
KAsoon
Pinchos de Pollo y Vegetales (Keto)
Chicken and Low-Carb Vegetable Skewers (Keto)
Grilled skewers featuring succulent pieces of marinated chicken interspersed with a colorful array of low-carb…
7 net10 total3 fibre55 protein30 fat500 kcal
KAsoon
Repollo Guisado con Tocino
Stewed Cabbage with Pork Belly
A comforting Dominican home-style dish featuring tender cabbage stewed in a rich sofrito with savory chunks of…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Repollo Salteado
Sautéed Cabbage
Shredded cabbage quickly sautéed until tender-crisp with garlic, onions, and olive oil. It's a simple, versati…
7 net12 total5 fibre3 protein30 fat300 kcal
KAsoon
Revoltillo de Vegetales con Huevos y Queso
Vegetable Scramble with Eggs and Cheese
A satisfying breakfast or light meal, consisting of scrambled eggs with sautéed low-carb vegetables like bell …
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Salami con Huevos Revueltos y Pimientos Asados
Dominican Salami with Scrambled Eggs and Roasted Peppers
A classic Dominican breakfast or light meal featuring slices of fried Dominican salami, served alongside fluff…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Salpicón de Hígado de Res
Beef Liver Salad
A refreshing and protein-rich cold salad made from diced, cooked beef liver, mixed with finely chopped red oni…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Salpicón de Lambí
Conch Salad (Keto)
A refreshing cold salad featuring tender, cooked conch (lambí) marinated in a zesty blend of fresh lime juice,…
7 net9 total2 fibre40 protein30 fat450 kcal
KAsoon
Tomate Relleno de Ensalada de Pollo o Atún (Keto)
Stuffed Tomato with Chicken or Tuna Salad (Keto)
Ripe, firm tomatoes hollowed out and generously filled with a creamy, flavorful chicken or tuna salad made wit…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Ajíes Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto Side)
Sweet bell peppers (red, yellow, green) roasted until tender and slightly charred, then tossed with minced gar…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Berenjena Salteada con Ajo y Pimientos
Sautéed Eggplant with Garlic and Peppers
Eggplant cubes or slices sautéed until tender with garlic and bell peppers in olive oil. A simple, flavorful v…
8 net18 total10 fibre6 protein35 fat380 kcal
KAsoon
Berenjenas Guisadas
Braised Eggplant Stew (Side Dish)
Tender eggplant cubes stewed in a savory, slightly tangy sauce with onions, garlic, bell peppers, and tomatoes…
8 net18 total10 fibre6 protein30 fat350 kcal
KAsoon
Berenjenas Rellenas de Carne Molida (Keto)
Keto Stuffed Eggplant with Ground Meat
Large eggplants halved and roasted until tender, then hollowed out and filled with a savory mixture of seasone…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Costillas de Res Guisadas
Stewed Beef Ribs
Hearty Dominican-style beef ribs, slow-cooked until tender in a rich tomato-based sauce with bell peppers, oni…
8 net12 total4 fibre65 protein58 fat780 kcal
KAsoon
Keto 'Sopa' de Coliflor Ahumada y Tocino
Keto Smoked Cauliflower and Bacon 'Soup' (Black Bean Style)
A thick and flavorful 'soup' designed to mimic the beloved Dominican black bean soup, but made with pureed smo…
8 net15 total7 fibre25 protein30 fat400 kcal
KAsoon
Berenjena Asada
Roasted Eggplant (Dominican Style)
Eggplant slices or chunks roasted or grilled until tender, seasoned simply with garlic, olive oil, and herbs. …
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Carne de Res Estofada con Berenjenas (Keto)
Braised Beef with Eggplant (Keto)
Tender chunks of beef slow-braised with generous portions of eggplant, bell peppers, onions, garlic, and fresh…
9 net14 total5 fibre55 protein45 fat650 kcal
KAsoon
Picadillo de Chicharrón con Cebolla y Ajíes
Minced Fried Pork Rind Hash with Onions and Peppers
Crispy, savory minced chicharrón (fried pork rinds) sautéed with a traditional Dominican sofrito of onions, be…
9 net12 total3 fibre55 protein80 fat950 kcal
KAsoon
Aguacate Relleno de Picadillo de Cerdo y Queso
Avocado Stuffed with Ground Pork and Cheese (Keto)
Ripe avocado halves generously filled with a flavorful Dominican-style ground pork hash (picadillo) seasoned w…
10 net18 total8 fibre40 protein60 fat720 kcal
KAsoon
Berenjenas a la Parrilla con Aceite y Ajo
Grilled Eggplant with Oil and Garlic (Keto)
Thick slices of fresh eggplant are grilled until tender and slightly smoky, then simply seasoned and drizzled …
10 net20 total10 fibre7 protein35 fat400 kcal