Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
210 matching dishes · page 4 of 4
KAsoon
Camarones al Ajillo con Aguacate
Garlic Shrimp with Avocado (No Rice)
Succulent shrimp sautéed quickly in a generous amount of fragrant garlic-infused olive oil, often brightened w…
9 net15 total6 fibre55 protein65 fat800 kcal
KAsoon
Keto Mofongo (Pork Rinds & Cauliflower Base)
Keto Mashed Plantain Substitute with Pork and Garlic
A keto-friendly interpretation of the classic Mofongo, where fried green plantains are replaced with mashed ca…
9 net18 total9 fibre55 protein70 fat800 kcal
KAsoon
Longaniza (Dominican Sausage)
Dominican Sausage with Avocado and Green Salad
Savory Dominican pork sausage, typically pan-fried, served with fresh avocado slices and a simple green salad …
9 net15 total6 fibre45 protein85 fat950 kcal
KAsoon
Longaniza Frita o Asada con Vegetales
Fried or Grilled Dominican Sausage with Keto Sides
Traditional Dominican pork sausage, seasoned with sour orange, garlic, and oregano, then pan-fried or grilled …
9 net14 total5 fibre50 protein80 fat900 kcal
KAsoon
Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
A keto interpretation of the classic mofongo, replacing mashed plantains with mashed cauliflower. The cauliflo…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Pescado al Coco (Versión Baja en Carbohidratos)
Fish in Coconut Sauce with Steamed Vegetables (Low-Carb)
Fish fillets (often cod or snapper) gently simmered in a rich, creamy, and flavorful coconut milk sauce, typic…
9 net16 total7 fibre50 protein60 fat750 kcal
KAsoon
Picadillo de Chicharrón con Cebolla y Ajíes
Minced Fried Pork Rind Hash with Onions and Peppers
Crispy, savory minced chicharrón (fried pork rinds) sautéed with a traditional Dominican sofrito of onions, be…
9 net12 total3 fibre55 protein80 fat950 kcal
KAsoon
Aguacate Relleno de Picadillo de Cerdo y Queso
Avocado Stuffed with Ground Pork and Cheese (Keto)
Ripe avocado halves generously filled with a flavorful Dominican-style ground pork hash (picadillo) seasoned w…
10 net18 total8 fibre40 protein60 fat720 kcal
KAsoon
Chivo al Coco (Sin Arroz ni Víveres)
Goat in Coconut Sauce (Keto-Modified)
Tender goat meat slow-cooked in a rich, creamy coconut milk-based sauce infused with bell peppers, onions, gar…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Costillas de Cerdo Guisadas (sin Arroz)
Dominican Stewed Pork Ribs (without Rice)
Pork ribs, often spare ribs, slow-stewed until fall-off-the-bone tender in a rich and savory tomato-based sauc…
10 net14 total4 fibre50 protein55 fat720 kcal
KAsoon
Longaniza Asada con Vegetales Salteados (Sin Yuca)
Grilled Dominican Sausage with Sautéed Vegetables (No Cassava)
Dominican style pork sausage, typically seasoned with oregano, garlic, and sour orange, grilled or pan-fried. …
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Pernil Asado con Vegetales Asados
Dominican Slow-Roasted Pork Shoulder with Roasted Vegetables
Succulent pork shoulder, slow-roasted until fork-tender with crispy skin, seasoned intensely with garlic, oreg…
10 net14 total4 fibre70 protein65 fat850 kcal
KAsoon
Pescado a la Samaná (Estilo Keto)
Samaná-Style Fish in Coconut Sauce (Keto-Modified)
A whole fresh fish (such as red snapper or kingfish) simmered in a rich, creamy coconut milk sauce with bell p…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk s…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers,…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Mofongo de Chicharrón (Keto Cauliflower Base)
Mashed Cauliflower with Crispy Pork Rinds (Keto Mofongo)
A keto-adapted version of the iconic mofongo, replacing mashed green plantains with mashed cauliflower. It's s…
11 net18 total7 fibre30 protein40 fat500 kcal
KAsoon
Pescado al Coco con Vegetales Salteados
Fish in Coconut Sauce with Sautéed Vegetables
Flaky white fish fillets (e.g., cod, snapper) gently cooked in a creamy, rich coconut milk sauce infused with …
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Pescado con Coco (Keto-Friendly Fish in Coconut Sauce)
Fish in Savory Coconut Sauce (No Rice)
Fish fillets or whole fish (often snapper or cod) slow-cooked in a rich and creamy savory coconut milk sauce w…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Rabo de Cerdo Guisado (sin víveres)
Stewed Pig Tail (no starchy sides)
Slow-braised pig tails cooked until fork-tender in a rich, savory Dominican sofrito-based sauce with bell pepp…
11 net15 total4 fibre45 protein55 fat700 kcal
KAsoon
Carne de Cerdo Frita con Vegetales en Escabeche
Fried Pork Chunks with Pickled Vegetables (Keto-Friendly)
Crispy, succulent chunks of fried pork (masitas de cerdo fritas), seasoned with traditional Dominican spices, …
12 net16 total4 fibre60 protein75 fat920 kcal
KAsoon
Pargo Entero Frito con Encurtido de Cebolla y Ajíes
Whole Fried Snapper with Pickled Onions and Peppers (Non-Breaded)
A whole red snapper, seasoned and fried without breading until crispy and golden, served traditionally with a …
12 net15 total3 fibre70 protein75 fat980 kcal
KAsoon
Patimongo (Estilo Keto)
Keto Pig Trotter and Tripe Stew
A robust Dominican stew combining tender pig trotters and beef tripe, slow-simmered in a rich tomato-based sau…
12 net18 total6 fibre65 protein48 fat720 kcal
KAsoon
Pescado al Coco con Vegetales (sin arroz)
Fish in Coconut Sauce with Vegetables (no rice)
Fish fillets (often Red Snapper or Cod) simmered in a creamy, rich coconut milk sauce with bell peppers, onion…
12 net18 total6 fibre55 protein55 fat720 kcal
KAsoon
Yaroa de Carne Molida (Keto Cauliflower Base)
Ground Beef and Cheese Bake (Keto Style)
A delicious and satisfying layered bake featuring seasoned ground beef, generously topped with melted mozzarel…
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Rabo Guisado (Estilo Keto)
Braised Oxtail Stew (Keto-style)
Tender oxtail slow-braised until falling off the bone in a rich, savory sauce with bell peppers, onions, and h…
13 net18 total5 fibre60 protein85 fat1050 kcal
KAsoon
Carne de Res Guisada con Aguacate
Stewed Beef with Avocado (No Rice or Beans)
Tender chunks of beef (typically chuck or flank steak) braised until fork-tender in a deeply flavorful sauce w…
14 net22 total8 fibre65 protein65 fat850 kcal
KAsoon
Rabo Encendido (Keto-Modified)
Spicy Dominican Oxtail Stew (without root vegetables)
Fork-tender oxtail slow-cooked in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic,…
14 net18 total4 fibre55 protein75 fat900 kcal
KAsoon
Morir Soñando (Keto version with Almond Milk)
Keto Orange & Cream Drink
A traditional Dominican drink, 'Morir Soñando' means 'to die dreaming' due to its delightful taste. It's typic…
15 net15 total0 fibre4 protein20 fat250 kcal
KAsoon
Rabo Encendido con Ensalada Verde (sin Arroz ni Tubérculos)
Dominican Oxtail Stew with Green Salad (No Rice or Root Vegetables)
Rich and tender oxtail, slow-braised in a deeply savory, slightly spicy red wine and tomato sauce, infused wit…
15 net22 total7 fibre60 protein70 fat850 kcal
KAsoon
Mofongo de Coliflor
Cauliflower Mofongo (with Pork Rinds)
A keto version of the classic Dominican dish, made with mashed cauliflower instead of plantains, mixed with ge…
18 net28 total10 fibre35 protein80 fat850 kcal