English keto guide
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292 dishes94 keto as served113 with a photo
91 matching dishes · page 2 of 2
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Pork Fillet with Stilton Sauce and Keto Greens
Pan-fried tender pork fillet medallions, draped in a rich, tangy Stilton cheese sauce, accompanied by a genero…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Creamed Brussels Sprouts with Bacon
Fresh Brussels sprouts sautéed until tender-crisp, then coated in a rich, creamy sauce made with double cream …
7 net12 total5 fibre15 protein35 fat380 kcal
KAsoon
Eel and Leek Bake (No Pastry)
Baked Eel and Leeks in Cream Sauce
A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilled Rump Steak with Béarnaise Sauce and Green Beans
A succulent grilled rump steak, cooked to your preference, generously topped with a rich, creamy Béarnaise sau…
7 net11 total4 fibre70 protein90 fat1100 kcal
KAsoon
Grilled Salmon Fillet with Creamed Leeks
Grilled Salmon with Creamy Leeks
A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Pan-Seared Scallops and Crispy Pork Belly
Seared Scallops with Crispy Pork Belly and Celeriac Puree
A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…
7 net10 total3 fibre55 protein85 fat1000 kcal
KAsoon
Roasted Lamb Leg with Rosemary, Garlic, and Keto Greens
Roasted Lamb Leg with Keto Greens
A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Smoked Eel Terrine
Smoked Eel Terrine with Horseradish Cream and Pickled Cucumber
A rich terrine made from flaked smoked eel, bound with butter and herbs, typically served chilled. Accompanied…
7 net8 total1 fibre30 protein55 fat600 kcal
KAsoon
Stewed Rhubarb with Double Cream
Keto Stewed Rhubarb with Double Cream
Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…
7 net10 total3 fibre3 protein35 fat350 kcal
KAsoon
Braised Beef Short Ribs
Slow-Cooked Beef Short Ribs with Keto Gravy and Greens
Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …
8 net13 total5 fibre65 protein80 fat950 kcal
KAsoon
Creamy Leek and Bacon Soup (Keto)
Rich Leek and Bacon Soup with Cream
A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…
8 net11 total3 fibre20 protein38 fat450 kcal
KAsoon
Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Game Terrine with Keto Piccalilli
Rich Game Terrine with Sugar-Free Pickled Vegetable Relish
A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Keto Eton Mess (with sugar-free meringue and low-carb berries)
Keto Eton Mess
A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whi…
8 net12 total4 fibre10 protein40 fat420 kcal
KAsoon
Keto Pork Belly Roulade with Sage and Onion Stuffing
Rolled Pork Belly with Keto Sage and Onion Stuffing and Creamed Cabbage
A traditional dish, re-imagined: succulent pork belly rolled and stuffed with a fragrant, keto-friendly sage a…
8 net12 total4 fibre65 protein90 fat1050 kcal
KAsoon
Mulligatawny Soup (Keto-Modified)
Spiced Cream of Chicken Soup with Vegetables
A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto versio…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Pan-Fried Duck Breast with Cherry Jus (Keto-Modified)
Pan-Fried Duck Breast with Keto Cherry Sauce and Greens
A classic restaurant dish of crispy-skinned duck breast, pan-fried to your liking, served with a rich, reduced…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Pork Belly with Celeriac Purée and Mustard Sauce
Crispy Pork Belly with Creamy Celeriac Mash and Dijon Sauce
Crispy, slow-roasted pork belly served with a rich and creamy celeriac purée (a keto alternative to mashed pot…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Pork Collar Steak
Braised Pork Collar Steak with Prunes and Creamy Mustard Sauce
Succulent slow-braised pork collar steak, infused with the subtle sweetness of prunes (in moderation for flavo…
8 net10 total2 fibre55 protein75 fat900 kcal
KAsoon
Windsor Soup (Keto-Modified)
Rich Game and Cream Soup with Port Reduction
A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, por…
8 net10 total2 fibre40 protein58 fat720 kcal
KAsoon
Worcester Sauce Glazed Chicken Wings (Keto)
Baked Chicken Wings with Savory Worcester Glaze
Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base …
8 net9 total1 fibre48 protein48 fat650 kcal
KAsoon
Creamy Chicken Korma (Keto, No Rice/Naan)
Mild Chicken Curry with Cream and Almonds, served with Keto Vegetables
Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and …
9 net14 total5 fibre42 protein54 fat680 kcal
KAsoon
Creamy Leek and Bacon Soup
Creamy Leek and Bacon Soup (Keto-Modified)
A rich, velvety soup featuring sautéed leeks and crispy bacon pieces, simmered in a chicken or vegetable broth…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Pork Belly Burnt Ends (Keto-Modified Glaze)
Slow-Smoked Pork Belly Cubes with Sugar-Free Glaze
Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…
9 net10 total1 fibre40 protein75 fat850 kcal
KAsoon
Roast Duck with Keto Orange Reduction
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…
9 net14 total5 fibre65 protein105 fat1200 kcal
KAsoon
Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Baked Egg Custard with Nutmeg (Keto-Modified)
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…
10 net11 total1 fibre28 protein65 fat750 kcal
KAsoon
Crispy Pork Belly with Black Pudding Crumb
Slow-Roasted Pork Belly with Savory Black Pudding Crumble and Celeriac Purée
Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…
10 net15 total5 fibre55 protein85 fat1000 kcal