Filipino keto guide
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324 dishes140 keto as served119 with a photo
87 matching dishes · page 2 of 2
KAsoon
Adobong Bituka ng Baboy
Pork Intestine Adobo
Pork intestines stewed in the classic adobo sauce of soy sauce, vinegar, garlic, and peppercorns. A rich, savo…
4 net4 total0 fibre40 protein80 fat896 kcal
KAsoon
Baked Scallops with Garlic and Cheese
Fresh scallops baked in their shells or individual ramekins with a generous topping of savory garlic butter an…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Curacha al Ajillo
Spanner Crab in Garlic Oil
Whole spanner crab (curacha) sautéed in olive oil with generous amounts of garlic and chili, often served sizz…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Ginisang Pechay
Sautéed Bok Choy with Garlic
A simple and nutritious side dish featuring fresh bok choy (pechay) quickly sautéed with garlic in oil. A perf…
4 net7 total3 fibre4 protein15 fat180 kcal
KAsoon
Inihaw na Okra
Grilled Okra
Fresh okra pods simply grilled until tender-crisp and lightly charred, often seasoned with salt and pepper. A …
4 net7 total3 fibre4 protein18 fat200 kcal
KAsoon
Inihaw na Pork Chop
Grilled Pork Chop
Thick-cut pork chops, marinated in a savory and tangy blend, then grilled to perfection. A simple, protein-ric…
4 net4 total0 fibre55 protein50 fat680 kcal
KAsoon
Inihaw na Tadyang ng Kambing
Grilled Goat Ribs
Succulent goat ribs, marinated in a simple mixture of soy sauce, calamansi, garlic, and pepper, then grilled u…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Keto Kilawin na Malasugi
Marlin Ceviche (Keto Friendly)
Fresh, raw marlin cubes 'cooked' in a vibrant marinade of vinegar, ginger, onions, and chili. A naturally refr…
4 net6 total2 fibre40 protein25 fat400 kcal
KAsoon
Kilawin na Kambing (Goat Ceviche)
Goat Ceviche
A traditional Filipino appetizer or 'pulutan' made from tender goat meat (often lightly blanched or grilled), …
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Kilawing Hito
Smoked Catfish Ceviche
Flaked smoked catfish (hito) mixed with vinegar, ginger, red onions, and chili peppers. This regional specialt…
4 net6 total2 fibre40 protein25 fat400 kcal
KAsoon
Nilagang Alimasag
Boiled Blue Crabs
Fresh blue crabs (alimasag) simply boiled in salted water until perfectly cooked. This straightforward prepara…
4 net4 total0 fibre45 protein20 fat380 kcal
KAsoon
Pinangat na Isda
Fish Simmered in Sour Broth
Fresh whole fish (e.g., mackerel) simmered in a light, sour broth infused with tomatoes, ginger, garlic, green…
4 net5 total1 fibre55 protein22 fat450 kcal
KAsoon
Pinatisang Sugpo
Shrimp in Fish Sauce
Fresh prawns or shrimp cooked simply in a savory broth predominantly seasoned with fish sauce, along with toma…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Piniritong Isaw ng Manok
Pan-Fried Chicken Intestines
Crispy pan-fried chicken intestines, a popular street food, seasoned simply and typically served with a vinega…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Pritong Atay ng Baboy
Pan-Fried Pork Liver
Simple pan-fried slices of pork liver, seasoned with just salt and pepper. A nutrient-dense and flavorful dish…
4 net5 total1 fibre45 protein35 fat550 kcal
KAsoon
Sinugbang Baboy na may Atay
Grilled Pork Belly with Liver Skewers
A robust grilled dish featuring alternating pieces of succulent pork belly and nutrient-dense pork liver, mari…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Adobong Dila ng Baka
Beef Tongue Adobo
Tender beef tongue stewed in a classic adobo sauce of vinegar, soy sauce (or salt for 'adobong puti' style), g…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Adobong Pugita
Octopus Adobo
Tender octopus cooked in the classic Filipino adobo style, featuring a rich and savory sauce made with soy sau…
5 net6 total1 fibre40 protein45 fat580 kcal
KAsoon
Batso
Ilonggo Pork and Liver Soup
An authentic Ilonggo clear soup, known for its comforting warmth and robust flavor. It features tender slices …
5 net7 total2 fibre50 protein35 fat500 kcal
KAsoon
Ginisang Labong
Sautéed Bamboo Shoots with Garlic
Fresh bamboo shoots sautéed simply with garlic and onions, seasoned with salt and pepper. A fibrous and earthy…
5 net10 total5 fibre5 protein28 fat275 kcal
KAsoon
Hipon sa Aligue
Shrimp in Crab Fat Sauce
Plump and juicy shrimp cooked in a decadent, intensely savory sauce made primarily from rich crab fat (aligue)…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Inihaw na Lomo ng Baka
Grilled Beef Loin with Keto Sides
Tender cuts of beef loin, simply seasoned with salt and pepper, and grilled to your preferred doneness. Served…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Inihaw na Maskara ng Baboy
Grilled Pork Jowl/Face with Vinegar Dip
Succulent and slightly crispy grilled pork jowl (maskara), marinated simply in a sugar-free mixture of soy sau…
5 net5 total0 fibre45 protein60 fat700 kcal
KAsoon
Inihaw na Salmon Belly
Grilled Salmon Belly
Fatty salmon belly marinated in a savory blend of calamansi, soy sauce, garlic, and pepper, then grilled to a …
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Inihaw na Talaba
Grilled Oysters
Fresh oysters grilled in their shells, often simply seasoned with garlic, butter, and a hint of soy sauce. A n…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Piyanggang Manok
Chicken Stew with Burnt Coconut
A traditional Tausug dish featuring chicken stewed in coconut milk with a unique dark, rich, and slightly bitt…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Sugpo sa Bawang at Sili
Prawns in Garlic and Chili (No Rice)
Large prawns (sugpo) sautéed in a rich sauce of butter or oil, generous amounts of minced garlic, and fresh ch…
5 net6 total1 fibre45 protein55 fat700 kcal