Filipino keto guide
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324 dishes140 keto as served119 with a photo
324 dishes · page 6 of 6
KAsoon
Sinangag na Talong
Garlic Fried Eggplant
Pan-fried eggplant slices generously coated with crispy garlic. Often served as a side dish, it's a simple yet…
8 net13 total5 fibre8 protein35 fat379 kcal
KAsoon
Adobong Talaba
Oyster Adobo
Fresh oysters simmered in the iconic Filipino adobo sauce—a tangy, savory, and aromatic blend of vinegar, soy …
9 net10 total1 fibre35 protein40 fat550 kcal
KAsoon
Chicken Binakol (Keto Modified)
Chicken in Coconut Water Soup with Low-Carb Greens
A flavorful chicken soup from the Visayas region, traditionally cooked with tender chicken pieces, ginger, lem…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Ginataang Labong (with Pork/Shrimp)
Bamboo Shoots in Coconut Milk with Pork/Shrimp
A savory stew featuring thinly sliced bamboo shoots (labong) cooked in rich, creamy coconut milk, often with c…
9 net14 total5 fibre50 protein65 fat750 kcal
KAsoon
Ginataang Maya-Maya with Dahon ng Sili
Red Snapper in Coconut Milk with Chili Leaves
Whole or filleted red snapper cooked gently in rich, creamy coconut milk with aromatic ginger, garlic, onions,…
9 net12 total3 fibre50 protein60 fat750 kcal
KAsoon
Humba
Pork Braised in Soy Sauce and Vinegar (No Sugar)
A rich, slow-cooked pork belly dish braised in soy sauce, vinegar, garlic, and black peppercorns, often with s…
9 net12 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Modified Isda Pochero
Braised Fish with Low-Carb Vegetables
A savory and tangy fish stew, traditionally with saba bananas and potatoes. The keto version omits these and f…
9 net15 total6 fibre40 protein30 fat480 kcal
KAsoon
Keto Modified Pancit Palabok (with Shirataki Noodles)
Shirataki Noodles with Savory Shrimp-Garlic Sauce
Shirataki noodles topped with a rich, orange-hued shrimp-garlic sauce, garnished with crushed chicharon, hard-…
9 net15 total6 fibre30 protein45 fat580 kcal
KAsoon
Keto Relyenong Manok (Stuffed Chicken Roast)
Stuffed Chicken Roast (Keto Modified)
A festive whole deboned chicken, meticulously stuffed with a savory mixture of ground pork, eggs, and keto-fri…
9 net12 total3 fibre80 protein70 fat950 kcal
KAsoon
Kinilaw na Sibuyas at Kamatis (Keto Modified)
Onion and Tomato Salad with Vinegar (Keto Modified)
A vibrant and tangy side salad featuring thinly sliced red onions and diced ripe tomatoes, dressed simply with…
9 net12 total3 fibre2 protein0 fat60 kcal
KAsoon
Pork Salpicao
Garlic Butter Pork Tenderloin
Tender cubes of pork tenderloin or loin sautéed vigorously with copious amounts of minced garlic, butter, soy …
9 net10 total1 fibre45 protein50 fat650 kcal
KAsoon
Pritong Mani (Fried Garlic Peanuts)
Fried Garlic Peanuts
Crispy peanuts fried with generous amounts of garlic and seasoned with salt. A popular, naturally keto-friendl…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Sinampalukang Kambing
Goat Meat in Tamarind Leaves Soup (Keto Modified)
Tender goat meat stewed in a sour broth flavored primarily with young tamarind leaves, ginger, onions, tomatoe…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Adobong Sitaw with Pork
String Beans Adobo with Pork (No Sugar)
A savory stew of string beans and tender pork pieces cooked in a classic adobo sauce of soy sauce, vinegar, ga…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Ginataang Papaya with Pork and Shrimp
Unripe Papaya in Coconut Milk with Pork and Shrimp
Unripe green papaya stewed in rich coconut milk with ground pork and shrimp, seasoned with ginger, garlic, oni…
10 net16 total6 fibre30 protein45 fat565 kcal
KAsoon
Ginisang Bagoong with Pork
Sautéed Fermented Shrimp Paste with Pork (No Rice)
A savory and pungent dish of fermented shrimp paste sautéed with generous chunks of pork (often belly), garlic…
10 net12 total2 fibre35 protein55 fat650 kcal
KAsoon
Ginisang Sayote with Pork
Sautéed Chayote with Pork
Fresh chayote (sayote) stir-fried with ground pork or sliced pork, sautéed with garlic and onions, and seasone…
10 net15 total5 fibre28 protein40 fat500 kcal
KAsoon
Keto Ginisang Sitaw at Kalabasa (Minimal Squash)
Sautéed String Beans and Squash with Pork and Shrimp (Keto Modified)
A sautéed vegetable dish featuring green beans (sitaw) and a very small amount of pumpkin/squash (kalabasa), w…
10 net17 total7 fibre30 protein40 fat520 kcal
KAsoon
Pinatisang Talong at Baka
Eggplant and Beef in Fish Sauce
Sliced eggplant and tender beef strips simmered in a savory broth primarily seasoned with fish sauce, along wi…
10 net15 total5 fibre40 protein58 fat750 kcal
KAsoon
Steamed Talaba
Steamed Oysters
Fresh oysters, typically from coastal regions, simply steamed in their shells until perfectly cooked. They ret…
10 net10 total0 fibre25 protein12 fat250 kcal
KAsoon
Keto Arroz Caldo (Cauliflower Rice)
Cauliflower Rice Porridge with Chicken and Ginger
A comforting Filipino 'rice' porridge, reinvented with riced cauliflower instead of traditional rice, simmered…
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Gisadong Baka at Broccoli
Sautéed Beef and Broccoli (No Rice)
Tender strips of beef sautéed with fresh broccoli florets in a savory, garlic-infused sauce. A common and heal…
12 net18 total6 fibre45 protein65 fat850 kcal
KAsoon
Keto Modified Pininyahang Manok
Braised Chicken in Coconut Milk with Pineapple Essence
Chicken braised in a rich coconut milk sauce, with bell peppers, and a hint of pineapple flavor (from natural …
12 net15 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Ensaladang Mangga with Chicharon
Green Mango Salad with Shrimp Paste & Pork Rinds (Keto Modified)
A vibrant salad featuring strips of sour green mango, mixed with savory shrimp paste (bagoong), onions, tomato…
15 net18 total3 fibre20 protein40 fat512 kcal