Filipino keto guide

A hearty and savory stew featuring tender cuts of beef (such as short ribs or shank) slow-cooked in a rich, sl…

Blanched, finely shredded bamboo shoots (labong) marinated in a tangy and spicy mixture of vinegar, ginger, ch…

Fresh squid thinly sliced and 'cooked' in vinegar with ginger, onions, and chili. A tangy and refreshing appet…

A unique take on Filipino ceviche, featuring tender, thinly sliced beef ribs (cooked, then 'cooked' further in…

A light and comforting Ilonggo soup featuring grilled fish (such as bangus or hito) served in a clear broth in…

Chicken stewed or simmered with freshly grated coconut meat, ginger, garlic, onions, and often chili, resultin…

A tangy and spicy stew made from various pork or goat innards (intestines, tripe, heart, etc.) cooked in vineg…

Slow-braised pork hocks (pata) cooked in a rich, savory sauce with fermented black beans (tausi) and garlic. T…

Tender oxtail slowly braised until fall-off-the-bone in a deeply savory and umami-rich sauce predominantly fla…

A simple yet flavorful Filipino side dish or light meal consisting of salted duck eggs (itlog na maalat) mixed…

Tender bamboo shoots and pork cooked in a savory fish sauce broth with ginger, garlic, onions, and green chili…

A savory Ilocano dish featuring mashed roasted eggplants sautéed with garlic, onions, tomatoes, and scrambled …

An Ilocano delicacy featuring diced pork tenderloin and liver, stewed in a savory and slightly sour sauce. Mod…

Tender pork spareribs braised to perfection in a rich, umami-packed sauce featuring fermented black beans (tau…

A comforting and tangy Filipino beef soup, traditionally soured with tamarind. This keto version focuses on te…

Whole grilled fish (e.g., tilapia, bangus, or any white fish) simmered in a rich, spicy coconut milk sauce wit…

A light and savory clear broth soup featuring fresh clams simmered with aromatic ginger, garlic, onions, and o…

A comforting and aromatic soup featuring fresh mussels simmered in a clear broth infused with ginger, garlic, …

A savory, pan-fried omelette made with beaten eggs and a medley of finely chopped, low-carb vegetables such as…

A comforting and straightforward omelet featuring canned sardines (typically drained of any tomato sauce), bea…

Tender chunks of beef braised in the quintessential Filipino adobo sauce—a robust and savory blend of vinegar,…

Braised pork skin simmered in a rich adobo sauce of soy sauce, vinegar, garlic, and peppercorns until tender a…

Catfish (hito) simmered in the classic adobo sauce of vinegar, soy sauce (or coconut aminos), garlic, bay leaf…

Fresh clams cooked in a rich and creamy coconut milk sauce, flavored with sautéed ginger, garlic, onions, and …

Okra simmered in a rich coconut milk sauce, typically with sliced pork belly or shrimp, garlic, onion, and gin…

Bottle gourd (upo) sautéed with ground pork and shrimp, seasoned with garlic, onions, and fish sauce. Upo is a…

A flavorful and creamy Filipino-style chicken stew cooked in rich coconut milk with mild curry spices. This ke…

Blanched and shredded banana blossoms (puso ng saging) mixed with red onions, bell peppers, and chili, dressed…

Beef ribs slow-cooked until fork-tender in a tangy vinegar-based sauce, typically seasoned with garlic, ginger…

Tender squid braised in a savory and tangy sauce made from tomatoes, vinegar, soy sauce, garlic, and bay leaf.…

A tangy and savory salad made from thinly sliced banana blossoms (heart of banana), typically blanched, then m…

Tender pork pieces, often pork belly or hocks, simmered in a tangy vinegar-based sauce with garlic, peppercorn…

Roasted pork hock (Pata) from a Lechon, simmered in a tangy vinegar sauce with garlic, peppercorns, and bay le…

Tender chunks of pork (typically belly or shoulder) slow-braised in a savory, aromatic sauce of soy sauce, vin…

A savory shrimp dish featuring fresh shrimp cooked in a flavorful tomato-based sauce, often enriched with beat…

Fried eggs simmered in a savory tomato-based sauce with garlic and onions, seasoned with fish sauce and black …

Flaked salted dried fish (tuyo) sautéed with garlic, onions, and fresh tomatoes, then typically scrambled with…

Fresh mussels steamed in a fragrant broth infused with aromatic ginger, lemongrass, garlic, and a touch of fis…

Succulent duck meat braised in the iconic Filipino adobo sauce of soy sauce, vinegar, garlic, and peppercorns.…

A vibrant Visayan dish featuring tender chicken pieces cooked in a rich, intensely spicy coconut milk sauce. I…

Tender malunggay (moringa) leaves slowly simmered in rich, full-fat coconut milk, enhanced with savory crispy …

Tender pieces of stingray cooked in a rich, creamy, and often spicy coconut milk sauce. Infused with ginger, g…

A very rich and decadent dish featuring pure pork fat (often with some lean meat attached) simmered in thick c…

Mackerel tuna (tulingan), a flavorful and oily fish, simmered in a rich, spicy, and tangy coconut milk sauce. …

A flavorful medley of assorted mushrooms (e.g., oyster, button) generously sautéed in butter with abundant gar…

Bitter gourd (ampalaya) sautéed with fresh shrimp, garlic, onions, and a hint of tomatoes. A savory dish known…

The flavorful and tender jaw portion of a marlin (malasugi), marinated simply and grilled to perfection. Serve…

A refreshing and simple side dish featuring chopped salted duck eggs mixed with fresh diced tomatoes and onion…

A refreshing dessert made with strips of young coconut meat, sugar-free pandan flavored jelly, and a creamy mi…

A specialty of Zamboanga, featuring marinated and grilled chicken and/or beef skewers served alongside a uniqu…

A classic Filipino sour soup, modified for keto by omitting high-carb vegetables like taro and string beans, f…

A flavorful sour soup featuring tender catfish (Kanduli) simmered in a tangy tamarind broth with a selection o…

Fresh, raw shrimp marinated and 'cooked' in a tangy mixture of vinegar (often spiced cane vinegar), calamansi …

A flavorful Ilonggo stir-fry combining succulent slices of pork tenderloin and pork liver with sautéed onions,…

A comforting, clear broth soup featuring tender slices of pork belly simmered with a variety of low-carb veget…

A simple and nutritious side dish of fresh okra and eggplant, lightly boiled until perfectly tender. Often ser…

Tender beef pieces slow-cooked or braised in a savory broth predominantly seasoned with fish sauce, often with…

Sautéed eggplant and ground pork (or shrimp) in a savory fish sauce (patis) broth with garlic and onions. A si…

A robust and savory dish with succulent pork belly chunks slow-cooked with bagoong (fermented shrimp paste), g…

Tender slices of beef heart slowly braised in a flavorful and tangy sauce made from soy sauce, calamansi juice…