Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
25 matching dishes
Badrijnis Khizilala
Georgian Eggplant Caviar
A flavorful Georgian appetizer made from roasted eggplant, finely chopped and mixed with bell peppers, tomatoe…
6 net12 total6 fibre4 protein20 fat250 kcal
Mtsvane Lobios Pkhali
Green Bean Pkhali with Walnuts
A cold appetizer made from boiled and mashed green beans mixed with a rich walnut paste, garlic, fresh herbs (…
7 net12 total5 fibre12 protein34 fat380 kcal
Shemtsvari Soko (Keto Modified - No Potatoes)
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish consisting of sliced mushrooms (commonly button or cremini) pan-fried with on…
7 net10 total3 fibre10 protein30 fat350 kcal
Charkhlis Pkhali (Keto Modified - Reduced Beet Portion)
Beetroot and Walnut Spread (Keto Friendly)
A vibrant Georgian appetizer made from boiled beetroot, finely chopped and mixed with ground walnuts, garlic, …
8 net15 total7 fibre10 protein25 fat300 kcal
Keto Mtsvane Lobios Salati
Keto Green Bean and Walnut Salad
A keto-friendly adaptation of a traditional Georgian green bean salad, made with blanched green beans, crunchy…
10 net18 total8 fibre10 protein35 fat400 kcal
Kitri da Pomidori Salati (Tkemalit)
Cucumber and Tomato Salad with Tkemali Sauce
A fresh and vibrant salad featuring sliced cucumbers, ripe tomatoes, and red onion, dressed with a tangy tkema…
10 net15 total5 fibre4 protein28 fat320 kcal
KAsoon
Mtsnili Kalami
Pickled Cabbage
Crisp and tangy pickled cabbage, a popular Georgian side dish or appetizer, often infused with garlic, red pep…
2 net4 total2 fibre1 protein0 fat30 kcal
KAsoon
Keto Choban Salata
Georgian Shepherd's Chopped Salad (Keto Modified)
A refreshing chopped salad with crisp cucumbers, ripe tomatoes, bell peppers, red onion (in moderation), and a…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Shemtsvari Tkemali
Fried Unripe Plums with Garlic and Herbs
A unique savory side dish of unripe tkemali plums, pan-fried with garlic, fresh cilantro, and a hint of chili,…
6 net10 total4 fibre2 protein22 fat250 kcal
KAsoon
Soko Chatsnili
Marinated Mushrooms
A flavorful appetizer of marinated mushrooms, typically button or oyster mushrooms, prepared with a tangy dres…
6 net10 total4 fibre6 protein18 fat200 kcal
KAsoon
Charkhlis Mokharshuli (Keto Modified - Small Portion)
Boiled Beets with Garlic and Herbs (Side Dish)
Boiled beets, sliced and dressed with a simple vinaigrette of olive oil, garlic, and fresh herbs. Served as a …
7 net10 total3 fibre2 protein8 fat120 kcal
KAsoon
Charkhlis Potoli Nigvzit
Beet Greens with Walnuts and Garlic
A vibrant and flavorful side dish made from blanched beet greens (chard) mixed with ground walnuts, fresh garl…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Chashushuli Soko (Keto Modified)
Mushroom and Herb Stew (Keto)
A flavorful and comforting stew made primarily from various wild or cultivated mushrooms (like champignons or …
7 net12 total5 fibre10 protein25 fat300 kcal
KAsoon
Keto Potiuri Lobio (Green Beans, Poti-style)
Keto Poti-Style Green Beans
A keto-friendly interpretation of the Poti-style lobio, replacing traditional red beans with sautéed green bea…
7 net13 total6 fibre7 protein38 fat420 kcal
KAsoon
Qabakhi Shemtsvari Niorit
Fried Zucchini with Garlic
Slices of fresh zucchini or summer squash pan-fried until tender and golden brown, then liberally seasoned wit…
7 net10 total3 fibre4 protein32 fat350 kcal
KAsoon
Shemtsvari Qabakhi Qvelit da Niorit
Fried Zucchini with Cheese and Garlic
Slices of zucchini are fried until golden brown, then topped or mixed with melted Georgian cheese (e.g., Imeru…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Badrijani Nigvzit (Keto Modified - No Bread Accompaniment)
Fried Eggplant with Walnut Paste (No Bread)
Slices of fried eggplant are topped or mixed with a rich, spiced walnut paste. This dish is usually served as …
8 net15 total7 fibre12 protein50 fat550 kcal
KAsoon
Qabakhi Matsonit
Zucchini with Garlic Yogurt Sauce
Sliced zucchini, pan-fried or baked until tender, served with a cooling and tangy Matsoni (Georgian yogurt) sa…
8 net12 total4 fibre10 protein28 fat320 kcal
KAsoon
Keto Qabakhi Kecze Matsonit (Zucchini and Matsoni Bake)
Baked Zucchini with Yogurt in Clay Pot
A rustic dish where sliced zucchini is baked in a traditional Georgian clay pot (kecze) with a savory, creamy,…
9 net12 total3 fibre10 protein28 fat350 kcal
KAsoon
Qabakhi Tkhemlit
Sautéed Zucchini with Tkemali Sauce
Tender slices of zucchini sautéed until lightly browned, then tossed in a vibrant and tangy Georgian tkemali (…
9 net12 total3 fibre4 protein20 fat250 kcal
KAsoon
Shemtsvari Mixed Vegetables (Keto-Friendly)
Roasted Mixed Vegetables (Keto)
A vibrant assortment of oven-roasted low-carb vegetables common in Georgian cuisine, such as eggplant, zucchin…
9 net15 total6 fibre8 protein25 fat300 kcal
KAsoon
Charkhali Tkemit (Keto Modified - Beets with Plum Sauce and Herbs)
Keto Beets with Plum Sauce and Herbs
A vibrant cold salad of boiled or roasted beets, tossed with a tangy tkemali (sour plum sauce) and generous am…
10 net15 total5 fibre4 protein30 fat300 kcal
KAsoon
Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, oft…
10 net18 total8 fibre6 protein25 fat280 kcal
KAsoon
Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and b…
10 net15 total5 fibre4 protein20 fat250 kcal