Guatemalan keto guide

Bell peppers generously stuffed with a savory ground meat mixture, baked or pan-fried without the traditional …

A vibrant and tangy green chicken stew, a culinary delight featuring a sauce made from tomatillos, cilantro, g…

A vibrant green chicken stew characterized by a tangy and herbaceous sauce made from tomatillos, cilantro, gre…

A rich, flavorful stew of chicken simmered in a thick sauce made from roasted seeds (sesame, pumpkin), tomatoe…

A deconstructed version of a popular masa cake, focusing on the savory fillings. This dish presents the flavor…

Guatemalan longaniza is a type of fresh pork sausage, often seasoned with herbs, vinegar, and sometimes a hint…

Bitter-sweet pacaya (palm flower buds) coated in a fluffy, beaten egg batter, pan-fried, and often served in a…

A national dish of Guatemala, Pepian is a rich, flavorful stew with a thick sauce made from roasted seeds (pum…

A rich, traditional Guatemalan stew featuring chicken, roasted seeds (sesame, pumpkin), chilies, tomatoes, and…

A rich, complex, and mildly spicy Guatemalan chicken stew made with roasted tomatoes, tomatillos, various chil…

A national dish, this rich and savory chicken stew features a thick, dark sauce made from roasted tomatoes, to…

A rich and smoky traditional Guatemalan chicken stew, made with fire-roasted tomatoes, tomatillos, chiles, and…

A rich, complex, and savory stew featuring tender chicken pieces braised in a thick sauce made from a blend of…

A rich, thick, and deeply flavored stew with tender chicken, traditional Guatemalan spices, and a sauce base o…

A traditional, rich, and savory stew made with chicken or beef, simmered in a complex sauce of roasted seeds (…

A traditional, hearty Guatemalan stew featuring tender chicken (or other meats) simmered in a rich, complex sa…

Bell peppers typically stuffed with ground beef or pork mixed with vegetables. Modified by omitting the tradit…

Bell peppers generously stuffed with a savory mixture of seasoned ground beef (or pork/chicken) and finely dic…

Tender chicken pieces (often dark meat) simmered in a rich, complex sauce primarily made from toasted and grou…

A traditional indigenous Guatemalan chicken stew, known for its rich flavor from roasted chiles, tomatoes, tom…

A festive and complex stew featuring a combination of chicken and pork (sometimes turkey), cooked in a deeply …

A roasted or grilled bell pepper (often poblano or similar mild pepper) generously stuffed with a savory mixtu…

Bell peppers (often pasilla or pimiento, sometimes bell peppers) stuffed with a savory mixture of ground meat,…

Bell peppers (or sometimes güisquil/chayote) stuffed with a savory mixture of ground beef or pork, sometimes w…

Mild bell peppers (typically pimiento or similar) stuffed with a savory mixture of seasoned ground meat (beef …

Bell peppers stuffed with a savory mixture of ground beef and pork, along with keto-friendly vegetables like z…

Bell peppers (often poblano or similar mild peppers) generously stuffed with a savory mixture of ground beef o…

Roasted bell peppers (or chile pimiento) generously stuffed with a savory mixture of seasoned ground beef and …

Roasted bell peppers (or sometimes güisquiles/chayotes) stuffed with a savory mixture of ground beef or pork, …

A refreshing and simple salad featuring crisp, blanched green beans, fresh diced tomatoes, and generous crumbl…

A hearty beef stew featuring generous chunks of tender beef simmered in a savory tomato and vegetable-based br…

Tender shredded beef simmered in a rich, mild tomato and bell pepper sauce. While traditionally served with ri…

Tender shredded beef simmered in a rich, flavorful tomato-based sauce with various bell peppers, onions, garli…

A vibrant green chicken stew featuring tender chicken simmered in a tangy sauce made from tomatillos, cilantro…

A vibrant green chicken stew, originating from the Huehuetenango region, adapted for a keto diet. Chicken piec…

A rich, complex stew traditionally made with chicken and beef, bell peppers, tomatoes, and thickened with grou…

A hearty, savory chicken stew with roasted tomatoes, tomatillos, chiles, and a rich, earthy sauce. Modified to…

Tender pacaya palm flower stalks, lightly blanched, then delicately coated in a fluffy, savory egg batter and …

A rich and complex traditional Guatemalan stew, typically made with chicken or beef (or a mix), roasted tomato…

A revered national dish, this rich and complex chicken stew is made with a blend of roasted seeds (sesame, pum…

A traditional, rich, and savory chicken stew from Guatemala, made with roasted tomatoes, tomatillos, guaque an…

A rich and complex chicken stew with a sauce made from roasted seeds (pumpkin, sesame), chiles, tomatoes, and …

A rich, thick, and savory traditional Guatemalan stew featuring tender chicken (or beef/pork) in a complex sau…

A rich, flavorful traditional Guatemalan stew made with chicken or beef, simmered in a complex sauce of roaste…

A rich, thick, and hearty stew, recognized as a national dish of Guatemala. Made with tender chicken or beef, …

A keto interpretation of Guatemalan chiles rellenos, featuring roasted bell peppers (instead of traditionally …

A flavorful grilled chicken thigh and leg (or breast), marinated with lime and spices, served with sliced avoc…

A magnificent celebratory stew, traditionally featuring a harmonious blend of chicken, pork, and sometimes tur…

A grand and complex indigenous stew, often featuring a blend of three meats (chicken, pork, and beef) simmered…

A traditional, rich, and spicy stew featuring three types of meat (typically chicken, pork, and beef) simmered…

A rich and complex ceremonial stew from Guatemala, combining both pork and chicken in a deep, dark, and spicy …

A traditional, rich, and deeply flavored stew made with tender chicken and pork, simmered in a complex sauce d…

A vibrant and spicy seafood soup showcasing a medley of fresh seafood in a rich coconut milk broth, subtly spi…

A vibrant and tangy seafood dish where shrimp is 'cooked' in lime juice and mixed with finely diced red onion,…

Whole bell peppers (usually pimiento) traditionally stuffed with a mixture of ground meat and vegetables, and …

Bell peppers or mild poblano-style chiles stuffed with a savory mixture of ground beef (or pork), diced vegeta…

A deconstructed version of the colorful Guatemalan 'enchilada,' featuring seasoned ground beef, a rich tomato …

Shredded beef braised in a rich, slightly smoky tomato and tomatillo sauce, flavored with spices. Modified to …

An ancient Mayan turkey soup/stew with a distinct red color and smoky flavor, prepared with a rich recado of v…

A rich and flavorful traditional chicken stew with a dark, complex sauce made from roasted tomatoes, bell pepp…