Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
452 matching dishes · page 8 of 8
KAsoon
Hígado Encebollado con Tocino (Keto)
Liver and Onions with Bacon (Keto)
Pan-fried beef liver and caramelized onions, enhanced with crispy bacon pieces. A hearty and nutrient-dense di…
12 net15 total3 fibre60 protein48 fat720 kcal
KAsoon
Higado Encebollado (Keto)
Keto Liver and Onions
A simple yet flavorful dish of pan-fried beef liver cooked with thinly sliced onions until tender and lightly …
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado (Keto con Vegetales)
Sauteed Liver and Onions with Keto Vegetables
Tender beef liver sautéed with abundant caramelized onions, bell peppers, and tomatoes, served with a side of …
12 net18 total6 fibre65 protein55 fat850 kcal
KAsoon
Hilachas de Res (Keto, No Starchy Vegetables)
Keto Shredded Beef in Spiced Tomato Sauce with Avocado
Shredded beef (usually flank steak) slow-cooked until tender, then simmered in a rich, savory tomato-based sau…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Hilachas de Res (Keto Vegetables)
Shredded Beef Stew with Zucchini and Bell Peppers (No Potatoes or Carrots)
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce. The traditional version often incl…
12 net18 total6 fibre70 protein68 fat920 kcal
KAsoon
Hilachas (Keto)
Shredded Beef Stew with Low-Carb Vegetables
Tender shredded beef simmered in a rich, slightly tangy tomato-based sauce, often flavored with mild spices. T…
12 net18 total6 fibre65 protein45 fat700 kcal
KAsoon
Hilachas (Keto Modified Shredded Beef Stew)
Shredded Beef in Savory Tomato Sauce with Keto Sides
Tender shredded beef slow-cooked in a vibrant sauce of tomatoes, tomatillos, peppers, and various spices, offe…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (Salsa Sin Espesar, Con Verduras)
Shredded Beef in Unthickened Tomato Sauce with Keto Sides
Tender shredded beef simmered in a rich tomato-based sauce, flavored with spices. The keto version requires th…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato-Tomatillo Sauce (No Starch)
Tender shredded beef (e.g., flank or brisket) simmered in a rich, savory sauce made from pureed tomatoes, toma…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Ka'ik (Turkey Soup/Stew)
Turkey and Chili Broth Stew (No Tamalitos)
An ancestral Maya stew from the Q'eqchi' people, featuring tender turkey in a rich, flavorful broth seasoned w…
12 net18 total6 fibre70 protein40 fat700 kcal
KAsoon
Kak'ik (Keto Style)
Traditional Guatemalan Turkey Stew (Keto, No Sides)
A pre-Hispanic traditional soup/stew featuring tender turkey (often bone-in) in a rich, dark red, slightly spi…
12 net18 total6 fibre70 protein35 fat650 kcal
KAsoon
Keto Hilachas (Res Deshebrada en Salsa de Tomate)
Keto Hilachas (Shredded Beef in Tomato Sauce)
A comforting dish of shredded beef cooked in a rich, mild tomato-based sauce. The keto adaptation ensures the …
12 net18 total6 fibre60 protein45 fat680 kcal
KAsoon
Keto Kak'ik (Sopa de Pavo, sin arroz ni masa)
Keto Modified Spicy Turkey Soup (K’iche’ style)
A traditional indigenous turkey soup/stew from the K’iche’ people, characterized by its deep red color and smo…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Parrillada Mixta Keto
Keto Mixed Grill (Beef, Chicken, Sausage with Keto Sides)
A robust platter featuring a selection of grilled meats, typically including beef steak, chicken pieces, and f…
12 net18 total6 fibre80 protein60 fat900 kcal
KAsoon
Pepián de Pollo (Chicken and Seed Stew)
Keto Chicken and Seed Stew (No Bread Thickeners)
A hearty and complex chicken stew, featuring chicken pieces braised in a rich, dark sauce made from roasted to…
12 net20 total8 fibre60 protein58 fat780 kcal
KAsoon
Sopa de Mariscos (Keto-Modified)
Keto Seafood Soup (without Rice/Pasta/Potato)
A rich and flavorful seafood soup, typically featuring various types of fish and shellfish in a savory broth. …
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Costilla de Res con Vegetales Verdes (Keto)
Beef Rib Soup with Green Vegetables (Keto)
A hearty and comforting soup featuring tender, slow-cooked beef short ribs (costilla de res) in a rich, flavor…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Chile Relleno (Unbattered, Stuffed Bell Pepper)
Unbattered Stuffed Bell Pepper with Ground Meat
Bell peppers (not typically poblano) stuffed with a savory mixture of ground meat (beef or pork), sometimes gr…
13 net20 total7 fibre55 protein45 fat650 kcal
KAsoon
Costillas de Cerdo en Recado Negro de Chiles Asados (Keto)
Keto Pork Ribs in Dark Roasted Chile Sauce (Recado Negro)
Tender pork ribs simmered in a deeply flavorful and complex Recado Negro, a traditional sauce made from intens…
13 net20 total7 fibre65 protein50 fat750 kcal
KAsoon
Hilachas con Vegetales Keto
Shredded Beef in Spicy Tomato Sauce with Keto Vegetables
Tender shredded beef cooked in a savory and slightly spicy tomato-based sauce, featuring bell peppers and chil…
13 net20 total7 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes/Rice)
Shredded Beef Hilachas Stew (Keto Version)
Tender shredded beef (often flank or brisket) cooked in a vibrant, slightly smoky tomato sauce made with roast…
13 net18 total5 fibre70 protein40 fat680 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Sides)
Shredded Beef in Rich Tomato Sauce (Keto Modified)
Tender shredded beef simmered in a rich, slightly smoky tomato and tomatillo sauce, often with potatoes. Modif…
13 net20 total7 fibre65 protein55 fat780 kcal
KAsoon
Kak'ik (Keto Modificado)
Mayan Turkey Soup (Keto Modified)
A ceremonial and deeply flavorful Mayan turkey soup/stew, distinguished by its rich red color from various chi…
13 net20 total7 fibre68 protein65 fat880 kcal
KAsoon
Kak'ik (Keto Turkey Stew, No Tamalitos)
Keto Mayan Turkey Stew
An ancestral Mayan turkey soup/stew, renowned for its deep red color and complex, aromatic flavor profile deri…
13 net20 total7 fibre70 protein60 fat880 kcal
KAsoon
Pulpo Encebollado con Pimientos Asados (Keto)
Sautéed Octopus with Onions and Roasted Bell Peppers (Keto)
Tender, pre-cooked octopus, expertly sautéed with plentiful slices of sweet caramelized onions and colorful ro…
13 net18 total5 fibre45 protein30 fat520 kcal
KAsoon
Parrillada Keto con Verduras
Keto Mixed Grill Platter with Vegetables
A generous platter of various grilled meats including beef steak, chicken, and longaniza (Guatemalan sausage).…
14 net20 total6 fibre80 protein65 fat900 kcal
KAsoon
Revolcado (Pork Offal Stew without Traditional Thickener)
Spicy Pork Offal Stew in Tomato-Tomatillo Sauce
A robust and spicy stew featuring various pork offal (liver, heart, kidneys) in a rich and thick sauce made fr…
14 net22 total8 fibre55 protein45 fat675 kcal
KAsoon
Tapado (Coconut Seafood Stew, No Plantains/Yuca)
Caribbean Seafood Stew in Coconut Milk (Keto Version)
A unique and flavorful seafood stew from the Caribbean coast of Guatemala (Izabal region). It features various…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Style)
Garifuna Seafood & Coconut Soup (No Plantains/Yuca)
A flavorful Garifuna seafood soup from the Caribbean coast, made with a rich coconut milk base, various seafoo…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Fajitas de Res o Pollo (Keto Modified)
Sizzling Beef or Chicken Fajitas (no tortillas/rice/beans)
Strips of grilled beef or chicken, seasoned and sautéed with bell peppers and onions, served sizzling hot. Thi…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Hígado en Salsa de Tomate y Chile Cobanero (Keto-Modificado)
Liver in Tomato and Cobanero Chile Sauce (Keto-Modified)
Pan-seared beef liver simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, and the smoky…
15 net20 total5 fibre45 protein35 fat600 kcal
KAsoon
Ka'ik
Turkey/Chicken Maya Soup (without tamales or rice)
A ceremonial Maya soup, originating from Alta Verapaz, featuring turkey or chicken in a dark, rich, and aromat…
15 net20 total5 fibre68 protein38 fat650 kcal