Guatemalan keto guide
Navigable
1,210 dishes196 keto as served86 with a photo
511 matching dishes · page 9 of 9
KAsoon
Hilachas (Shredded Beef in Tomato Sauce)
Shredded Beef in Tomato-Tomatillo Sauce (No Starch)
Tender shredded beef (e.g., flank or brisket) simmered in a rich, savory sauce made from pureed tomatoes, toma…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Ka'ik (Turkey Soup/Stew)
Turkey and Chili Broth Stew (No Tamalitos)
An ancestral Maya stew from the Q'eqchi' people, featuring tender turkey in a rich, flavorful broth seasoned w…
12 net18 total6 fibre70 protein40 fat700 kcal
KAsoon
Kak'ik (Keto Style)
Traditional Guatemalan Turkey Stew (Keto, No Sides)
A pre-Hispanic traditional soup/stew featuring tender turkey (often bone-in) in a rich, dark red, slightly spi…
12 net18 total6 fibre70 protein35 fat650 kcal
KAsoon
Keto Hilachas (Res Deshebrada en Salsa de Tomate)
Keto Hilachas (Shredded Beef in Tomato Sauce)
A comforting dish of shredded beef cooked in a rich, mild tomato-based sauce. The keto adaptation ensures the …
12 net18 total6 fibre60 protein45 fat680 kcal
KAsoon
Keto Kak'ik (Sopa de Pavo, sin arroz ni masa)
Keto Modified Spicy Turkey Soup (K’iche’ style)
A traditional indigenous turkey soup/stew from the K’iche’ people, characterized by its deep red color and smo…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Parrillada Mixta Keto
Keto Mixed Grill (Beef, Chicken, Sausage with Keto Sides)
A robust platter featuring a selection of grilled meats, typically including beef steak, chicken pieces, and f…
12 net18 total6 fibre80 protein60 fat900 kcal
KAsoon
Pepián de Pollo (Chicken and Seed Stew)
Keto Chicken and Seed Stew (No Bread Thickeners)
A hearty and complex chicken stew, featuring chicken pieces braised in a rich, dark sauce made from roasted to…
12 net20 total8 fibre60 protein58 fat780 kcal
KAsoon
Sopa de Mariscos (Keto-Modified)
Keto Seafood Soup (without Rice/Pasta/Potato)
A rich and flavorful seafood soup, typically featuring various types of fish and shellfish in a savory broth. …
12 net15 total3 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Costilla de Res con Vegetales Verdes (Keto)
Beef Rib Soup with Green Vegetables (Keto)
A hearty and comforting soup featuring tender, slow-cooked beef short ribs (costilla de res) in a rich, flavor…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Chile Relleno (Unbattered, Stuffed Bell Pepper)
Unbattered Stuffed Bell Pepper with Ground Meat
Bell peppers (not typically poblano) stuffed with a savory mixture of ground meat (beef or pork), sometimes gr…
13 net20 total7 fibre55 protein45 fat650 kcal
KAsoon
Costillas de Cerdo en Recado Negro de Chiles Asados (Keto)
Keto Pork Ribs in Dark Roasted Chile Sauce (Recado Negro)
Tender pork ribs simmered in a deeply flavorful and complex Recado Negro, a traditional sauce made from intens…
13 net20 total7 fibre65 protein50 fat750 kcal
KAsoon
Hilachas con Vegetales Keto
Shredded Beef in Spicy Tomato Sauce with Keto Vegetables
Tender shredded beef cooked in a savory and slightly spicy tomato-based sauce, featuring bell peppers and chil…
13 net20 total7 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes/Rice)
Shredded Beef Hilachas Stew (Keto Version)
Tender shredded beef (often flank or brisket) cooked in a vibrant, slightly smoky tomato sauce made with roast…
13 net18 total5 fibre70 protein40 fat680 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Sides)
Shredded Beef in Rich Tomato Sauce (Keto Modified)
Tender shredded beef simmered in a rich, slightly smoky tomato and tomatillo sauce, often with potatoes. Modif…
13 net20 total7 fibre65 protein55 fat780 kcal
KAsoon
Kak'ik (Keto Modificado)
Mayan Turkey Soup (Keto Modified)
A ceremonial and deeply flavorful Mayan turkey soup/stew, distinguished by its rich red color from various chi…
13 net20 total7 fibre68 protein65 fat880 kcal
KAsoon
Kak'ik (Keto Turkey Stew, No Tamalitos)
Keto Mayan Turkey Stew
An ancestral Mayan turkey soup/stew, renowned for its deep red color and complex, aromatic flavor profile deri…
13 net20 total7 fibre70 protein60 fat880 kcal
KAsoon
Pulpo Encebollado con Pimientos Asados (Keto)
Sautéed Octopus with Onions and Roasted Bell Peppers (Keto)
Tender, pre-cooked octopus, expertly sautéed with plentiful slices of sweet caramelized onions and colorful ro…
13 net18 total5 fibre45 protein30 fat520 kcal
KAsoon
Parrillada Keto con Verduras
Keto Mixed Grill Platter with Vegetables
A generous platter of various grilled meats including beef steak, chicken, and longaniza (Guatemalan sausage).…
14 net20 total6 fibre80 protein65 fat900 kcal
KAsoon
Revolcado (Pork Offal Stew without Traditional Thickener)
Spicy Pork Offal Stew in Tomato-Tomatillo Sauce
A robust and spicy stew featuring various pork offal (liver, heart, kidneys) in a rich and thick sauce made fr…
14 net22 total8 fibre55 protein45 fat675 kcal
KAsoon
Tapado (Coconut Seafood Stew, No Plantains/Yuca)
Caribbean Seafood Stew in Coconut Milk (Keto Version)
A unique and flavorful seafood stew from the Caribbean coast of Guatemala (Izabal region). It features various…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Style)
Garifuna Seafood & Coconut Soup (No Plantains/Yuca)
A flavorful Garifuna seafood soup from the Caribbean coast, made with a rich coconut milk base, various seafoo…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Fajitas de Res o Pollo (Keto Modified)
Sizzling Beef or Chicken Fajitas (no tortillas/rice/beans)
Strips of grilled beef or chicken, seasoned and sautéed with bell peppers and onions, served sizzling hot. Thi…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Hígado en Salsa de Tomate y Chile Cobanero (Keto-Modificado)
Liver in Tomato and Cobanero Chile Sauce (Keto-Modified)
Pan-seared beef liver simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, and the smoky…
15 net20 total5 fibre45 protein35 fat600 kcal
KAsoon
Ka'ik
Turkey/Chicken Maya Soup (without tamales or rice)
A ceremonial Maya soup, originating from Alta Verapaz, featuring turkey or chicken in a dark, rich, and aromat…
15 net20 total5 fibre68 protein38 fat650 kcal
KAsoon
Hilachas sin Papa con Keto Sides
Shredded Beef without Potato with Keto Sides
Flavorful shredded beef (typically flank or brisket) slow-cooked in a mild, rich tomato and bell pepper sauce.…
16 net25 total9 fibre68 protein40 fat730 kcal
KAsoon
Kaq'ik (Keto Turkey Stew)
Keto Traditional Turkey Stew (No Potatoes)
A traditional Mayan turkey stew known for its vibrant red color and rich, savory flavor from roasted chiles, t…
16 net24 total8 fibre60 protein65 fat890 kcal
KAsoon
Pollo Asado with Sautéed Vegetables
Grilled Chicken with Sautéed Vegetables
A substantial grilled marinated chicken piece (often a half chicken, large breast, or thigh) seasoned with lim…
17 net25 total8 fibre70 protein70 fat1100 kcal
KAsoon
Subanik (Keto Modified)
Multimeat and Chili Stew (Keto Subanik)
A ceremonial and deeply flavorful stew containing multiple meats (typically chicken, pork, and beef) in a comp…
17 net25 total8 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Keto Three-Meat Mayan Stew)
Three-Meat Mayan Stew (No Rice/Tortillas)
An ancient, ceremonial stew often prepared with three different meats (pork, chicken, and turkey) in a profoun…
18 net25 total7 fibre70 protein75 fat950 kcal
KAsoon
Subanik de Tres Carnes (Keto Modificado)
Three-Meat Ceremonial Stew (Keto)
A complex and richly flavored ceremonial stew featuring multiple meats (often chicken, pork, and beef) in a th…
20 net29 total9 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Spicy Multi-Meat Stew)
Spicy Multi-Meat Stew (No Rice/Tortillas)
A rich and spicy ceremonial stew typically featuring multiple meats (often chicken, pork, and beef) slow-cooke…
20 net28 total8 fibre80 protein65 fat900 kcal