Lao keto guide
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161 dishes32 keto as served111 with a photo
128 matching dishes · page 2 of 3
Pad Grapao Neua (Keto Modified)
Spicy Basil Beef Stir-fry (No Rice)
A fiery stir-fry featuring minced beef with garlic, chilies, and generous amounts of holy basil leaves, season…
9 net12 total3 fibre50 protein40 fat600 kcal
Pad Phak Ruam Mit Gai
Keto Stir-fried Mixed Vegetables with Chicken
A colorful medley of fresh, low-carb vegetables (like broccoli, bell peppers, green beans, bok choy) stir-frie…
9 net15 total6 fibre50 protein40 fat600 kcal
Ping Moo
Grilled Marinated Pork (No Sticky Rice)
Tender slices of pork marinated in a savory blend of garlic, black pepper, oyster sauce, and soy sauce, then g…
9 net10 total1 fibre70 protein45 fat700 kcal
Tum Gkuay (Keto Modified with Pork Rinds)
Banana Blossom Salad with Pork Rinds
A unique salad featuring tender banana blossom strips, chili, lime, and fish sauce dressing, enhanced with cri…
9 net15 total6 fibre35 protein50 fat600 kcal
Yam Moo Yor (Keto Modified)
Spicy Pork Sausage Salad
A vibrant salad with slices of steamed Vietnamese-style pork sausage (Moo Yor), fresh vegetables, and a spicy,…
9 net12 total3 fibre70 protein30 fat580 kcal
Gaeng Nor Mai
Lao Bamboo Shoot Soup/Stew
A distinctive Lao soup or stew focused on tender bamboo shoots, typically combined with other vegetables (like…
10 net15 total5 fibre35 protein40 fat600 kcal
Khao Poun Naam Jeow (Keto Broth with Fish)
Keto Curry Fish Broth with Vegetables
A rich and flavorful Lao curry broth typically served with noodles, but modified here to be a keto-friendly so…
10 net14 total4 fibre55 protein45 fat650 kcal
Or Lam
Lao Herb and Meat Stew
A hearty and complex stew featuring meat (often buffalo or beef), bitter herbs (such as *sakhaan*), eggplant, …
10 net15 total5 fibre50 protein45 fat700 kcal
Pad Ped Neua (Keto Spicy Stir-fry)
Keto Spicy Beef Stir-fry
A fiery and aromatic stir-fry featuring tender beef, cooked with a robust red curry paste, green beans, young …
10 net15 total5 fibre50 protein45 fat620 kcal
Pha Tad Neua
Stir-fried Beef with Keto Vegetables
A quick stir-fry of thinly sliced beef with an assortment of fresh, crisp vegetables in a savory sauce. Prepar…
10 net15 total5 fibre50 protein40 fat600 kcal
Sindad (Keto-Optimized)
Lao Tabletop BBQ & Hot Pot (Keto Protein & Vegetable Focus)
A communal dining experience where guests grill various meats (beef, pork, chicken) on a domed griddle while v…
10 net15 total5 fibre70 protein55 fat800 kcal
Gaeng Hed
Lao Mushroom and Herb Soup
A comforting and earthy Lao soup showcasing various mushrooms (often wild varieties), fresh herbs, and ferment…
11 net15 total4 fibre10 protein15 fat250 kcal
Jeow Bong
Lao Sweet & Spicy Chili Paste with Pork Rinds and Crudités
A popular Lao dipping sauce made from dried chilies, garlic, galangal, lemongrass, shallots, and usually a tou…
11 net15 total4 fibre10 protein20 fat250 kcal
Pad Khing Gai (Keto Ginger Chicken Stir-fry)
Keto Ginger Chicken Stir-fry
A classic Lao/Thai stir-fry featuring tender chicken strips, fresh ginger, mushrooms, and onions, sautéed in a…
11 net15 total4 fibre45 protein45 fat650 kcal
Pik Gai Tod
Fried Chicken Wings
Crispy, deep-fried chicken wings, often marinated with a blend of garlic, pepper, and savory sauces. Typically…
11 net12 total1 fibre50 protein65 fat800 kcal
Tom Khem
Braised Pork Belly and Eggs
A rich and savory braised dish featuring tender pork belly and hard-boiled eggs in a dark, flavorful sauce. It…
11 net12 total1 fibre55 protein80 fat950 kcal
Gaeng Kua Hoy (Keto Red Curry with Clams)
Keto Red Curry with Clams and Vegetables
A fragrant and rich Lao red curry featuring clams cooked in a creamy coconut milk base with a distinct blend o…
12 net16 total4 fibre40 protein55 fat680 kcal
Keto Gaeng Galee Gai
Keto Yellow Curry Chicken
A fragrant, rich curry made with chicken pieces (often thigh meat) simmered in a creamy yellow curry paste wit…
12 net15 total3 fibre45 protein70 fat850 kcal
Pad Mak Kua Moo (Keto Stir-fried Eggplant with Pork)
Keto Stir-fried Eggplant with Pork
A flavorful stir-fry featuring tender slices of Asian eggplant and minced pork, sautéed with garlic, chili, an…
12 net18 total6 fibre35 protein45 fat580 kcal
Soop Pak
Lao Mixed Vegetable Salad
A refreshing and savory salad featuring blanched or steamed mixed vegetables (such as long beans, eggplant, ca…
12 net18 total6 fibre10 protein25 fat350 kcal
Gaeng Om
Lao Herbal Stew (Keto Modified)
A deeply aromatic and savory Lao stew packed with various meats (often pork, beef, chicken, or fish), an abund…
13 net18 total5 fibre45 protein45 fat650 kcal
Gaeng Phet Ped
Keto Red Curry with Roasted Duck
A rich and creamy red curry made with succulent slices of roasted duck, simmered in coconut milk with kaffir l…
13 net18 total5 fibre40 protein65 fat800 kcal
Keto Khao Kha Moo
Keto Braised Pork Leg
A slow-braised pork leg, made keto-friendly by eliminating sugar from the rich, aromatic broth. The pork becom…
13 net15 total2 fibre65 protein80 fat1000 kcal
Tum Mak Hoong (Keto-Modified)
Lao Green Papaya Salad (Keto-Friendly)
A classic Lao pounded salad. This keto-modified version uses less green papaya and emphasizes other low-carb v…
13 net20 total7 fibre10 protein20 fat300 kcal
Gaeng Phet
Lao Red Curry
A rich and spicy curry made with coconut milk, red curry paste, and a choice of meat (chicken, beef, pork). La…
14 net18 total4 fibre50 protein65 fat850 kcal
Gaeng Keo Wan Gai (Keto Green Curry Chicken)
Keto Green Curry Chicken
A rich and aromatic chicken green curry, featuring tender chicken pieces simmered in a creamy coconut milk bas…
15 net20 total5 fibre40 protein60 fat750 kcal
KAsoon
Kai Jeow (Keto Modified)
Keto Lao Omelette with Herbs
A fluffy Lao-style omelette, typically made with eggs, fish sauce, and fresh herbs like cilantro and green oni…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Pla Nueng (Keto Steamed Fish with Herbs)
Keto Steamed Fish with Herbs
A whole fish (often tilapia or snapper) steamed with aromatic herbs like lemongrass, galangal, kaffir lime lea…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Keto Phak Gard Pad Gratiem (Stir-fried Cabbage with Garlic)
Keto Stir-fried Cabbage with Garlic
A simple and healthy Lao side dish featuring shredded cabbage stir-fried quickly with abundant garlic, fish sa…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Luak Ching Phak Gup Paa Daek
Boiled Assorted Meats with Fermented Fish Dipping Sauce
A rustic Lao dish featuring a platter of simply boiled assorted meats (such as beef, pork, liver, tripe) and f…
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Sup Kai Paen (Keto Clear Chicken Feet Soup)
Lao Clear Chicken Feet Soup (Keto Modified)
A nourishing and flavorful clear broth soup, made by slow-simmering chicken feet until tender, extracting rich…
4 net6 total2 fibre30 protein25 fat350 kcal
KAsoon
Goong Nueng
Steamed Prawns with Keto Chili-Lime Dip
Fresh prawns simply steamed to perfection, preserving their natural sweetness and texture. Served alongside a …
5 net6 total1 fibre40 protein12 fat300 kcal
KAsoon
Goong Pad Prik Gratiem (Keto Spicy Garlic Prawns)
Keto Spicy Garlic Prawn Stir-fry
A vibrant and spicy Laotian-style stir-fry featuring succulent prawns, fresh chilies, and abundant garlic. Oft…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Keto Pha Paa
Sliced Fish Salad in Chili-Lime Dressing
A refreshing and savory salad featuring slices of cooked fish (often steamed or grilled) tossed with a vibrant…
5 net7 total2 fibre35 protein25 fat420 kcal
KAsoon
Kho Moo Yang
Grilled Pork Neck
Tender and succulent slices of pork neck, marinated in a flavorful blend of spices and grilled to perfection, …
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Mak Khuea Tom
Boiled Eggplant with Keto Dipping Sauce
Soft, tender boiled eggplant, served with a vibrant and spicy Lao dipping sauce (Jeow) that is made sugar-free…
5 net10 total5 fibre2 protein8 fat120 kcal
KAsoon
Moo Sab Tod (Keto Modified)
Fried Minced Pork (Keto Modified)
Savory pan-fried minced pork, seasoned with fish sauce, fresh shallots, garlic, and herbs like cilantro and di…
5 net7 total2 fibre45 protein60 fat750 kcal
KAsoon
Nam Cheo
Lao Pork Rib Soup (Luang Prabang Style)
A hearty and flavorful clear soup, often associated with Luang Prabang cuisine, featuring tender pork ribs slo…
5 net8 total3 fibre35 protein35 fat500 kcal
KAsoon
Neua Peuy
Stewed Beef Tendon
Richly flavored, slow-cooked beef tendon, braised until exceptionally tender and gelatinous, often served with…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Pla Joom (Keto Modified Seafood Hot Pot)
Lao Seafood & Vegetable Hot Pot (Keto Modified)
A traditional communal hot pot featuring a clear, aromatic broth infused with lemongrass and galangal. Diners …
5 net10 total5 fibre45 protein25 fat500 kcal
KAsoon
Tom Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Minced Pork
A comforting clear soup featuring bitter melon halves generously stuffed with seasoned minced pork, simmered i…
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Keto Pik Kai Yad Sai (Stuffed Chicken Wings)
Keto Stuffed Chicken Wings
Crispy fried deboned chicken wings generously stuffed with a savory and flavorful mixture of minced pork, garl…
6 net8 total2 fibre35 protein38 fat500 kcal
KAsoon
Moo Dad Deaw
Sun-Dried Pork (Keto Optimized)
Thinly sliced pork, marinated and sun-dried for a chewy texture, then deep-fried until crispy. Naturally low i…
6 net7 total1 fibre45 protein40 fat600 kcal
KAsoon
Neua Kati
Beef Stew in Coconut Milk
A rich and comforting Laotian stew featuring tender beef simmered in a creamy, full-fat coconut milk broth wit…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Pad Mara Sai Kai
Stir-fried Bitter Melon with Egg
Sautéed slices of bitter melon stir-fried with scrambled eggs, garlic, and a savory sauce, offering a unique b…
6 net10 total4 fibre20 protein30 fat380 kcal
KAsoon
Pad Pak Kati
Stir-fried Cabbage with Coconut Milk
A simple yet satisfying side dish featuring tender-crisp cabbage stir-fried in a rich coconut milk sauce with …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Pad Ped Moo (Keto Spicy Pork Stir-fry)
Keto Spicy Pork Stir-fry
A fiery stir-fry featuring sliced pork, red curry paste, kaffir lime leaves, and fresh chilies. For keto, gree…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A whole steamed fish (commonly tilapia or snapper) generously topped with a savory sauce of julienned fresh gi…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Si Krong Moo Yang
Grilled Pork Ribs
Succulent pork ribs marinated in a traditional Lao blend of herbs and spices, then grilled until tender and sl…
6 net6 total0 fibre55 protein65 fat800 kcal
KAsoon
Keto Mok Nor Mai (Steamed Bamboo Shoot & Pork Belly)
Keto Steamed Bamboo Shoot & Pork Belly
A traditional Lao steamed dish made with fresh or preserved bamboo shoots, aromatic herbs like dill and basil,…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Pad Phrik Khing Moo
Stir-fried Pork with Red Curry Paste and Green Beans
A vibrant and spicy stir-fry featuring tender slices of pork (or chicken) and fresh green beans, coated in a r…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Pad Sator Goong
Stir-fried Stink Beans with Shrimp (Keto Modified)
A pungent and flavorful stir-fry featuring 'stink beans' (sator) and succulent shrimp, seasoned with chili, ga…
7 net12 total5 fibre40 protein35 fat500 kcal
KAsoon
Keto Tom Khaa Gai (Coconut Chicken Soup)
Keto Coconut Chicken Soup
A rich and creamy Lao coconut soup featuring tender chicken, aromatic galangal, lemongrass, and mushrooms. Mod…
7 net10 total3 fibre35 protein45 fat550 kcal
KAsoon
Khao Jii Pâté (Keto Pâté Lettuce Wraps)
Lao Pork Pâté Lettuce Wraps (Keto Modified)
A rich and creamy Lao-style pork pâté (liver spread) made with pork liver and fat, seasoned with aromatic spic…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Moo Pad Prik Tai Dum
Pork Stir-fried with Black Pepper
Tender slices of pork stir-fried with fragrant black pepper, garlic, and sometimes onions and bell peppers, cr…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Pad Tua Fak Yao Moo Sap (Keto Modified)
Stir-fried Long Beans with Minced Pork (Keto Modified)
A vibrant stir-fry featuring minced pork and fresh long beans, sautéed with garlic, bird's eye chilies, and sa…
7 net12 total5 fibre35 protein45 fat600 kcal
KAsoon
Pla Pad Ped
Spicy Fish Stir-fry
Succulent chunks of fish (such as snakehead or tilapia) stir-fried with a fiery red curry paste, crisp green b…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Hed Phet
Spicy Mushroom Stir-fry
A simple yet fiery stir-fry featuring various types of mushrooms, sautéed with chili, garlic, and savory seaso…
8 net12 total4 fibre8 protein25 fat300 kcal
KAsoon
Keto Gaeng Lieng
Spicy Vegetable and Shrimp Soup (Keto Modified)
A flavorful and spicy clear soup, typically featuring a variety of vegetables and shrimp. This keto version fo…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Khua Mee (Zucchini Noodle Stir-fry with Beef)
Keto Zucchini Noodle Stir-fry with Beef
A Laotian-style stir-fried dish, traditionally with rice noodles, reimagined for keto. Zucchini noodles (or si…
8 net12 total4 fibre35 protein40 fat550 kcal