Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
37 matching dishes
Grilēta forele ar dillēm un sviestu
Grilled Trout with Dill and Butter
Fresh trout, expertly grilled to perfection, served simply with a generous amount of melted butter and fresh d…
1 net1 total0 fibre55 protein45 fat650 kcal
Sālīta liellopu mēle
Salted Beef Tongue
Thinly sliced, tender salted (cured) beef tongue, typically served cold as an appetizer. It has a rich, meaty …
1 net1 total0 fibre40 protein35 fat500 kcal
Dzīdrs gaļas buljons
Clear Meat Broth
A robust, clear broth traditionally made from beef or pork bones and meat, simmered for hours to extract rich …
2 net2 total0 fibre20 protein10 fat200 kcal
Svaigi sālīts lasis ar dillēm
Freshly Cured Salmon with Dill
Thinly sliced, cold-cured salmon, similar to gravlax, seasoned generously with fresh dill.…
2 net2 total0 fibre35 protein28 fat400 kcal
Zivs želejā
Fish Aspic (Jellied Fish)
A classic cold dish featuring cooked white fish (often carp, cod, or pike-perch) set in a clear, savory gelati…
2 net2 total0 fibre40 protein24 fat380 kcal
Aukstā gaļas plate
Cold Meat Platter
A traditional Latvian appetizer featuring an assortment of cold cuts, often including various smoked or cured …
3 net4 total1 fibre30 protein40 fat500 kcal
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Roast Lamb with Garlic and Rosemary
Tender roasted lamb, typically a leg or shoulder cut, infused with fragrant garlic and rosemary. Served withou…
4 net5 total1 fibre80 protein55 fat850 kcal
Vistas ruletes ar sēnēm un sieru
Chicken Roulades with Mushrooms and Cheese
Tender chicken breasts pounded thin, rolled around a savory filling of sautéed mushrooms and cheese, then bake…
4 net5 total1 fibre60 protein40 fat620 kcal
Žāvētas cūkgaļas šķēles ar mārrutkiem
Smoked Pork Slices with Horseradish
Delicate, thinly sliced, naturally smoked pork (often from the loin or shoulder, similar to a high-quality ham…
4 net6 total2 fibre40 protein35 fat500 kcal
Aukstais zandarts ar mārrutkiem un krējumu
Cold Pike-perch with Horseradish and Sour Cream
Boiled or baked pike-perch fillet, chilled and served with a dollop of sour cream and fresh horseradish cream.…
5 net6 total1 fibre48 protein32 fat480 kcal
Aukstā zivju plate ar dārzeņiem
Cold Fish Platter with Vegetables
A traditional Latvian cold appetizer platter featuring an assortment of prepared fish, such as thinly sliced s…
6 net10 total4 fibre48 protein60 fat700 kcal
Cūkgaļas rulete ar sieru un sēnēm
Pork Roulade with Cheese and Mushrooms
Thinly pounded pork cutlets are meticulously rolled around a rich, savory filling of melted hard cheese, sauté…
6 net9 total3 fibre55 protein68 fat800 kcal
Medījuma gaļas rullis ar bekonu un sēnēm
Game Meat Roulade with Bacon and Mushrooms
A hearty roulade made from minced game meat (e.g., deer, elk) mixed with herbs and mushrooms, then wrapped in …
7 net10 total3 fibre60 protein65 fat800 kcal
Cūkgaļas iesms ar sīpoliem un papriku
Pork Skewer with Onions and Bell Peppers
Juicy chunks of marinated pork, threaded onto skewers with pieces of sweet bell peppers and onions, then grill…
8 net12 total4 fibre50 protein55 fat700 kcal
Grilēta vistas fileja ar svaigiem dārzeņiem un garšvielām
Grilled Chicken Fillet with Fresh Vegetables and Spices
A simple yet flavorful grilled chicken breast, seasoned with local herbs and spices, served with a generous po…
10 net15 total5 fibre60 protein40 fat650 kcal
Sautētas cūkgaļas aknas ar sīpoliem
Stewed Pork Liver with Onions
Tender slices of pork liver gently stewed or pan-fried with sweet, caramelized onions. A rich and flavorful of…
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Cepts Mežacūkas Kakla Karbonāde
Fried Wild Boar Neck Chop
A flavorful cut of wild boar neck chop, pan-fried or roasted to perfection, seasoned simply to highlight the r…
0 net0 total0 fibre45 protein30 fat460 kcal
KAsoon
Grilēta liellopu gaļas karbonāde ar garšaugiem
Grilled Beef Chop with Herbs
A thick cut of prime beef chop, seasoned simply with salt, pepper, and fresh herbs, then grilled to your prefe…
0.5 net1 total0.5 fibre65 protein30 fat550 kcal
KAsoon
Kūpināts lasis
Smoked Salmon
Slices of cold-smoked salmon, a traditional Baltic delicacy often served as an appetizer or light meal. Rich i…
1 net1 total0 fibre32 protein28 fat380 kcal
KAsoon
Sālītas vimbas
Salted Vimba
A popular Baltic fish, Vimba, prepared by salting. This firm, flavorful fish is traditionally enjoyed as a sna…
1 net1 total0 fibre40 protein30 fat480 kcal
KAsoon
Vistas buljona zupa ar olu un zaļumiem
Chicken Broth Soup with Egg and Herbs
A comforting, clear chicken broth, rich in flavor, served with a hard-boiled egg and garnished with fresh dill…
1 net2 total1 fibre28 protein18 fat280 kcal
KAsoon
Žāvētās zivju ikras
Dried Fish Roe (Bottarga style)
Salted and dried fish roe, often from cod or other local fish. This is a traditional delicacy, thinly sliced a…
1 net1 total0 fibre30 protein15 fat250 kcal
KAsoon
Medījuma gaļas buljons ar olu
Game Meat Broth with Boiled Egg
A deeply flavorful and robust broth made from game meats (e.g., elk, deer), simmered for hours, and served wit…
1.5 net2 total0.5 fibre28 protein20 fat300 kcal
KAsoon
Liellopu gaļas šķēlītes ar ķiploku sviestu
Pan-Seared Beef Slices with Garlic Butter
Tender slices of pan-seared beef, typically a lean cut, served simply with a rich garlic butter. A straightfor…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Svaiga liellopu gaļa ar mārrutkiem
Fresh Beef with Horseradish (Tartare style)
A classic rustic dish featuring finely minced or thinly sliced raw, high-quality beef, seasoned simply with sa…
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Vītināta cūkgaļa
Air-Dried Cured Pork
Thinly sliced, air-dried pork, typically from the neck or loin, cured with salt and spices. A traditional appe…
2 net2 total0 fibre38 protein27 fat400 kcal
KAsoon
Cepta cūkas karbonāde ar ķiploku sviestu un sēnēm
Fried Pork Chop with Garlic Butter and Mushrooms
A pan-fried pork chop, unbreaded, served with a flavorful garlic butter sauce and sautéed fresh mushrooms.…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Grilēta liellopu gaļas mēle ar mārrutkiem un krējumu
Grilled Beef Tongue with Horseradish and Cream
Succulent slices of tender beef tongue, typically pre-boiled and then grilled to achieve a slightly crispy ext…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Liellopu mēles želejā ar mārrutkiem
Beef Tongue in Aspic with Horseradish
Tender boiled beef tongue slices set in a savory beef broth aspic, traditionally served cold with a dollop of …
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Vārīta liellopa mēle ar mārrutku krēmu
Boiled Beef Tongue with Horseradish Cream
Delicately tender, thinly sliced boiled beef tongue, served chilled or warm, traditionally accompanied by a sh…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Grilētas cūkas nieres ar speķi un sīpoliem
Grilled Pork Kidneys with Speck and Onions
Pork kidneys, often grilled or pan-fried with smoky speck (bacon) and sautéed onions, resulting in a rich and …
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Grilētas cūkgaļas nieres ar sīpoliem un speķi
Grilled Pork Kidneys with Onions and Bacon
Succulent pork kidneys, marinated and grilled to tender perfection, served with sautéed onions and crispy baco…
6 net8 total2 fibre38 protein40 fat520 kcal
KAsoon
Sautēti Cūkas Vaigi ar Zaļumiem
Braised Pork Cheeks with Herbs
Tender pork cheeks, slow-braised until meltingly soft, in a rich savory sauce infused with fresh herbs. A hear…
6 net9 total3 fibre55 protein50 fat680 kcal
KAsoon
Svaigi siļķes filejas ar biezpiena un garšaugu krēmu
Fresh Herring Fillets with Cottage Cheese and Herb Cream
Tender, fresh (often lightly brined) herring fillets, paired with a creamy blend of full-fat cottage cheese an…
6 net7 total1 fibre33 protein30 fat450 kcal
KAsoon
Grilētas liellopu aknas ar sīpoliem
Grilled Beef Liver with Onions
Slices of beef liver, marinated and grilled or pan-fried, typically served with sautéed or grilled onions. A h…
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
Medījuma desa ar ogām un mārrutkiem (keto versija bez pildvielām)
Game Sausage with Berries and Horseradish (Keto, Filler-Free)
A robust game sausage, made without fillers, served with a side of tart wild berries (like lingonberries or cr…
8 net12 total4 fibre40 protein45 fat550 kcal
KAsoon
Sautētas vistas sirdis ar krējumu un dillēm
Stewed Chicken Hearts with Cream and Dill
Tender chicken hearts slowly stewed in a luscious, creamy sauce with fresh dill and sautéed onions, offering a…
8 net10 total2 fibre45 protein40 fat550 kcal