Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
51 matching dishes
لحم مقلي
Pan-Fried Lamb or Beef Cubes
Succulent cubes of lamb or beef, often from the leg or tenderloin, pan-fried in olive oil or ghee with simple …
1 net2 total1 fibre65 protein55 fat750 kcal
خشاب
Cured Lamb/Goat Meat
Thinly sliced, air-dried, and heavily seasoned cured lamb or goat meat, similar to pastirma. It has a distinct…
2 net3 total1 fibre40 protein25 fat400 kcal
قطع لحم مشوية
Grilled Lamb or Beef Cubes
Tender cubes of lamb or beef, marinated simply with olive oil, lemon juice, garlic, and traditional Palestinia…
2 net3 total1 fibre55 protein40 fat600 kcal
لقّوز مشوي
Grilled Sea Bass (or Grouper)
A whole sea bass or grouper, expertly grilled and seasoned with olive oil, fresh lemon, garlic, and aromatic h…
2 net3 total1 fibre80 protein40 fat750 kcal
روستو لحمة
Roasted Beef or Lamb Joint with Keto Sides
A large cut of beef or lamb (e.g., leg, shoulder, or prime rib) slow-roasted until tender and flavorful, seaso…
2 net3 total1 fibre60 protein60 fat800 kcal
Shorbet Lahmeh (شوربة لحمة صافية)
Clear Lamb/Beef Broth
A deeply flavorful and nourishing clear broth, slow-cooked from lamb or beef bones and meat, lightly seasoned …
2 net3 total1 fibre30 protein30 fat400 kcal
Bayd O Qawarma (بيض وقاورما)
Eggs with Confit Lamb/Beef
A rustic and intensely flavorful dish, often served for breakfast or dinner. 'Qawarma' refers to rich, slow-co…
3 net3 total0 fibre60 protein75 fat950 kcal
لوقوز مشوي
Grilled Octopus
Succulent octopus tentacles, tenderized and then marinated in a simple yet potent blend of olive oil, lemon ju…
3 net3 total0 fibre35 protein28 fat400 kcal
روستو لحمة
Roasted Beef or Lamb Platter
A slow-roasted cut of beef or lamb, seasoned with herbs and garlic, cooked until exceptionally tender. Served …
3 net4 total1 fibre100 protein70 fat950 kcal
دجاج مشوي
Roasted Whole Chicken with Keto Sides
A whole chicken marinated with olive oil, lemon juice, garlic, and a blend of spices (e.g., sumac, allspice, p…
3 net4 total1 fibre75 protein65 fat900 kcal
لسانات بالثوم والليمون
Tongues in Garlic Lemon Sauce
Tender, slow-cooked lamb or beef tongues sliced and gently warmed in a pungent, zesty sauce made from fresh ga…
3 net4 total1 fibre35 protein45 fat550 kcal
Keto Qidreh (لحم قدرة بدون أرز وحمص)
Keto Qidreh (Slow-Cooked Lamb with Spices)
Tender lamb, traditionally cooked in a clay pot, slow-cooked to perfection with a rich blend of Middle Eastern…
4 net5 total1 fibre100 protein135 fat1680 kcal
Kharouf Mashwi
Roasted Lamb with Spices
Succulent roasted lamb, slow-cooked until incredibly tender and infused with aromatic Palestinian spices, pres…
4 net5 total1 fibre75 protein70 fat950 kcal
سمك مقلي
Pan-Fried Fish (unbreaded)
Whole or filleted fish, seasoned simply with spices like cumin, salt, pepper, and sometimes a hint of chili, t…
4 net5 total1 fibre60 protein50 fat700 kcal
Raqabet Kharouf (رقبة خروف مطبوخة)
Braised Lamb Neck
Succulent lamb neck, slow-braised until it falls off the bone, in its own rich, aromatic juices with subtle Mi…
4 net5 total1 fibre80 protein105 fat1300 kcal
ريش غنم مشوية
Grilled Lamb Chops
Tender and flavorful lamb chops, marinated in a simple blend of olive oil, garlic, lemon, and Middle Eastern s…
5 net5 total0 fibre60 protein50 fat700 kcal
Lsanat Maslouqa (لسانات مسلوقة)
Boiled Lamb Tongue (with Garlic and Lemon)
Tender lamb tongue, slow-boiled until exquisitely soft, thinly sliced and dressed simply with fresh lemon juic…
5 net6 total1 fibre55 protein75 fat950 kcal
Makanek Mashwi / Sujuk Mashwi
Grilled Spiced Sausages
Intensely flavored and spiced Palestinian sausages (Makanek or Sujuk), typically made from beef or lamb, grill…
5 net6 total1 fibre40 protein60 fat700 kcal
Kafta Nayyeh (كفتة نية)
Raw Spiced Ground Lamb/Beef (Keto Mezze)
A traditional mezze item of finely ground raw lamb or beef, intensely seasoned with fresh mint, onion, and a b…
6 net8 total2 fibre50 protein48 fat650 kcal
Kebab (كباب)
Grilled Ground Meat Skewers
Succulent skewers of seasoned ground lamb or beef, typically mixed with finely chopped onion and parsley, then…
6 net8 total2 fibre70 protein58 fat780 kcal
كبدة بالثوم والليمون
Pan-Fried Liver with Garlic and Lemon
Sautéed lamb or beef liver, richly flavored with abundant fresh garlic, a generous squeeze of lemon juice, and…
6 net7 total1 fibre60 protein40 fat650 kcal
Samak Mashwi (سمك مشوي)
Grilled Whole Fish
A whole fish (such as sea bream or snapper), marinated with fresh lemon juice, garlic, olive oil, and a blend …
6 net8 total2 fibre68 protein42 fat680 kcal
Halloumi Mashwi (حلوم مشوي)
Grilled Halloumi Cheese
Thick slices of firm, brined halloumi cheese grilled until beautifully golden brown and slightly softened, oft…
7 net7 total0 fibre35 protein48 fat580 kcal
كبدة دجاج (Kebdet Dajaj)
Sautéed Chicken Livers
Tender chicken livers pan-fried with onions, garlic, and bell peppers, often seasoned with sumac and lemon jui…
7 net10 total3 fibre45 protein42 fat600 kcal
حشوة كبة (بدون برغل)
Kibbeh Stuffing Plate (No Bulgur)
The flavorful minced meat filling traditionally used in Kibbeh, pan-fried and served as a standalone dish. It …
7 net10 total3 fibre50 protein55 fat700 kcal
Lahme Shawarma (Platter)
Beef & Lamb Shawarma Platter (No Bread/Rice)
Succulent, thinly sliced, seasoned beef and lamb, slow-roasted on a vertical spit, served as a platter with tr…
7 net10 total3 fibre60 protein60 fat800 kcal
Sfeeha (Crustless Meat Topping)
Crustless Spiced Ground Meat Topping
A rich, savory topping of spiced ground beef or lamb mixed with finely diced tomatoes and onions, traditionall…
7 net10 total3 fibre45 protein50 fat650 kcal
قطع دجاج مشوية
Grilled Chicken Pieces (Thighs/Breasts)
Juicy and tender chicken pieces (such as thighs or breasts), marinated in a traditional blend of yogurt, lemon…
8 net8 total0 fibre70 protein35 fat600 kcal
Mansaf (لحم بالجميد بدون أرز)
Mansaf-Style Lamb with Jameed Sauce (No Rice)
Tender lamb cooked in a rich, tangy fermented dried yogurt sauce (Jameed), seasoned with traditional spices, a…
8 net12 total4 fibre75 protein75 fat950 kcal
سبانخ ولحمة (Sabanegh w Lahmeh)
Spinach and Lamb Stew
A comforting stew featuring fresh spinach simmered with tender chunks of lamb or beef, garlic, and a hint of c…
8 net12 total4 fibre55 protein48 fat680 kcal
Shanklish (شنكليش)
Aged Spiced Cheese Salad
Crumbled aged, firm cheese (often dried and cured, sometimes spiced with za'atar), typically served as a refre…
8 net10 total2 fibre40 protein52 fat620 kcal
لحم ضأن مشوي ببطء
Slow-Roasted Lamb Platter with Keto Sides
Succulent, fall-off-the-bone lamb, slow-roasted with aromatic spices until perfectly tender. Served as a main …
8 net12 total4 fibre80 protein85 fat1100 kcal
شيش برك (حشوة اللحم فقط بصلصة اللبن)
Keto Shish Barak (Meat Filling in Yogurt Sauce, No Dough)
A deconstructed take on the classic Shish Barak, featuring tender seasoned lamb or beef meatballs (the traditi…
9 net12 total3 fibre45 protein48 fat620 kcal
كوسا باللحمة (Kousa bi Lahmeh)
Zucchini and Lamb Stew
A traditional stew made with zucchini, tender pieces of lamb or beef, and a light tomato-based sauce, often se…
9 net14 total5 fibre50 protein45 fat650 kcal
Shish Tawook (شيش طاووق)
Grilled Chicken Skewers
Tender cubes of chicken breast or thigh marinated in a tangy mixture of yogurt, lemon juice, garlic, olive oil…
9 net12 total3 fibre75 protein40 fat720 kcal
فخارة لحمة (Fakharit Lahmeh)
Clay Pot Lamb Stew with Vegetables
A hearty slow-cooked stew of tender lamb or beef with chunks of onion, tomatoes, green peppers, and aromatic s…
10 net15 total5 fibre60 protein48 fat700 kcal
Kofta bil Khodar (كفتة بالخضار)
Kofta Patties with Mixed Roasted Vegetables
Savory seasoned ground lamb or beef kofta patties baked or grilled alongside a colorful medley of low-carb veg…
10 net16 total6 fibre55 protein60 fat750 kcal
كبدة غنم مقلية مع بصل
Pan-Fried Lamb Liver with Onions
Succulent lamb liver, sliced and pan-fried with caramelized onions, bell peppers, and fragrant spices like cum…
10 net15 total5 fibre45 protein38 fat580 kcal
KAsoon
Kelawi Maslouqa (كلاوي مسلوقة)
Boiled Beef/Lamb Kidneys
Carefully prepared beef or lamb kidneys, boiled until tender and sliced. Typically served with a light dressin…
2 net2 total0 fibre55 protein15 fat380 kcal
KAsoon
Qalb Maslouq (قلب مسلوق)
Boiled Beef/Lamb Heart
Tender pieces of beef or lamb heart, slow-boiled until soft and then sliced. This offal dish is often served w…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Samman Mashwi (سمان مشوي)
Grilled Quail
Whole quails marinated in a flavorful blend of traditional Arabic spices, fresh garlic, and tangy lemon juice,…
2 net3 total1 fibre65 protein30 fat550 kcal
KAsoon
Fwaregh (فوارغ) - طبق كرشة الخروف (بدون حشوة الأرز)
Sheep Tripe/Intestines Platter (Unstuffed or Keto-Stuffed)
A traditional offal dish featuring thoroughly cleaned and slow-cooked sheep intestines or tripe, prepared unti…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Qalayat Zaytoun wa Lahmeh (قلاية زيتون ولحمة)
Lamb/Beef Sauté with Green Olives
Tender cubes of lamb or beef, sautéed with sliced onions, minced garlic, and briny green olives. The dish is s…
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
شقف كبدة دجاج مشوي
Grilled Chicken Liver Skewers
Tender pieces of chicken liver marinated in olive oil, lemon juice, garlic, and a blend of spices, then skewer…
6 net7 total1 fibre60 protein45 fat680 kcal
KAsoon
Qalayat Kelawi wal Qalb
Kidney and Heart Fry-up
A traditional offal delicacy, this fry-up combines tender pieces of lamb kidney and heart, pan-fried with onio…
7 net10 total3 fibre70 protein60 fat820 kcal
KAsoon
لحم بالثوم والكزبرة
Meat with Garlic and Cilantro
Succulent chunks of lamb or beef sautéed with abundant fresh garlic and cilantro, creating a vibrant and aroma…
8 net10 total2 fibre58 protein58 fat780 kcal
KAsoon
فرخوج بالليمون والثوم
Roasted Chicken with Lemon and Garlic
A classic and beloved Palestinian dish featuring a whole or half chicken generously marinated and roasted with…
8 net9 total1 fibre70 protein70 fat950 kcal
KAsoon
Samak Maqli bil Basal wal Baharat (سمك مقلي بالبصل والبهارات)
Pan-Fried Fish with Caramelized Onions and Spices (Sayadieh-style)
Flaky white fish (such as cod, snapper, or hammour) pan-fried until golden, served with a rich topping of deep…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Ejjeh bi Lahmeh wal Khudar
Omelet with Minced Meat and Herbs
A hearty Palestinian omelet featuring eggs whisked with finely minced lamb or beef, fresh parsley, mint, onion…
9 net12 total3 fibre65 protein75 fat980 kcal
KAsoon
قلاية قلب
Fried Heart Skillet
A traditional Palestinian offal dish, 'Qalayet Qalb' consists of diced lamb or beef heart quickly pan-fried in…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Kharouf bil Lahme w Mukasarat (كتف خروف باللحمة والمكسرات)
Roasted Lamb Shoulder with Spiced Ground Meat and Nuts
A rich and flavorful dish of slow-roasted lamb shoulder, stuffed with a savory mixture of heavily spiced groun…
10 net15 total5 fibre100 protein90 fat1200 kcal