Polish keto guide
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392 dishes150 keto as served128 with a photo
149 matching dishes · page 3 of 3
KAsoon
Smażone Żołądki Kacze z Cebulką (Keto)
Pan-Fried Duck Gizzards with Onions (Keto)
Tender duck gizzards, slowly cooked until soft, then pan-fried with caramelized onions and seasoned with tradi…
5 net7 total2 fibre50 protein38 fat550 kcal
KAsoon
Zupa z Leśnych Grzybów (Czysta, Keto)
Clear Wild Mushroom Soup (Keto)
A rich, clear broth made from a medley of fresh wild mushrooms (e.g., boletus, chanterelles), lightly seasoned…
5 net8 total3 fibre8 protein20 fat250 kcal
KAsoon
Biały Ser z Rzodkiewką i Szczypiorkiem
Fresh White Cheese with Radishes and Chives
A light and refreshing traditional Polish appetizer or side dish consisting of creamy fresh white cheese (twar…
6 net8 total2 fibre25 protein25 fat350 kcal
KAsoon
Borowiki Faszerowane Mięsem i Boczkiem
Porcini Mushrooms Stuffed with Meat and Bacon
Large, aromatic porcini mushroom caps filled with a savory mixture of minced meat (typically pork or beef), cr…
6 net8 total2 fibre30 protein38 fat480 kcal
KAsoon
Brokuły Gotowane z Masłem
Steamed Broccoli with Butter
Fresh broccoli florets steamed until tender-crisp, then generously tossed with melted butter. A classic, simpl…
6 net12 total6 fibre10 protein20 fat250 kcal
KAsoon
Gotowane Pory z Masłem
Boiled Leeks with Butter
Tender leeks, gently boiled or steamed until soft, then served simply with melted butter, salt, and pepper. A …
6 net10 total4 fibre3 protein25 fat250 kcal
KAsoon
Jajka w Gęstej Śmietanie z Koprem
Eggs in Cream Sauce with Dill
Hard-boiled or gently fried eggs served submerged in a rich, thick heavy cream sauce generously seasoned with …
6 net7 total1 fibre22 protein72 fat775 kcal
KAsoon
Jajka Zapiekane w Śmietanie z Boczkiem i Grzybami
Baked Eggs in Cream with Bacon and Mushrooms
A hearty dish of eggs baked in rich heavy cream, layered with crispy bacon pieces and earthy sautéed mushrooms…
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Puree z Kalafiora
Cauliflower Mash (with Butter and Cream)
A creamy and flavorful mashed cauliflower, prepared with generous amounts of butter and heavy cream, offering …
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Sałatka z Grillowanej Karkówki z Rukolą i Pomidorkami
Grilled Pork Neck Salad with Arugula and Cherry Tomatoes (Keto)
A refreshing and satisfying salad featuring tender slices of grilled pork neck (karkówka) served over a bed of…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Sałatka z Grillowanych Warzyw (Niskowęglowodanowych)
Grilled Low-Carb Vegetable Salad
A refreshing salad featuring an assortment of grilled low-carb vegetables such as zucchini, eggplant, bell pep…
6 net10 total4 fibre4 protein23 fat250 kcal
KAsoon
Serce Wołowe Duszone
Braised Beef Heart
Tender slices of beef heart, slowly braised until fork-tender with aromatic vegetables and herbs in a rich, sa…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Cukinia Faszerowana Mięsem Mielonym i Serem
Zucchini Stuffed with Ground Meat and Cheese
Halved zucchini boats generously filled with seasoned ground meat (often a mix of pork and beef), combined wit…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Duszona Kapusta Włoska z Boczkiem
Braised Savoy Cabbage with Bacon
Tender Savoy cabbage slowly braised with smoky bacon, sautéed onions, and traditional spices. A hearty and fla…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Keto Surówka z Kalafiora z Majonezem
Keto Cauliflower Slaw with Mayonnaise
A fresh and crunchy 'surówka' (raw salad) made from finely chopped raw cauliflower florets, tossed in a creamy…
7 net11 total4 fibre2 protein38 fat400 kcal
KAsoon
Kiszona Kapusta Smażona z Wędzoną Makrelą/Pstrągiem
Fried Sauerkraut with Smoked Mackerel/Trout
Tangy sauerkraut, pan-fried with onion until tender and lightly browned, then combined with flakes of savory s…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Serca Kurze Smażone z Warzywami
Fried Chicken Hearts with Low-Carb Vegetables
Tender chicken hearts quickly fried with a medley of fresh, low-carb vegetables such as bell peppers, onions, …
7 net10 total3 fibre55 protein48 fat675 kcal
KAsoon
Smażona Cukinia z Jajkiem i Koprem
Pan-Fried Zucchini with Egg and Dill
Fresh zucchini slices are pan-fried until tender, then scrambled with eggs or topped with a fried egg. Seasone…
7 net10 total3 fibre20 protein28 fat350 kcal
KAsoon
Smażone Kurki z Cebulką i Śmietaną
Fried Chanterelle Mushrooms with Onion and Cream
Fresh chanterelle mushrooms ('kurki'), sautéed with finely chopped onion until tender, then finished with a to…
7 net10 total3 fibre8 protein40 fat450 kcal
KAsoon
Wątróbka Gęsia Smażona z Cebulką (Keto)
Pan-Fried Goose Liver with Onions (Keto)
Rich and tender goose liver, pan-fried to perfection with caramelized onions in butter or lard. A naturally hi…
7 net10 total3 fibre40 protein65 fat780 kcal
KAsoon
Duszona Kalarepa z Boczkiem (Keto)
Braised Kohlrabi with Bacon (Keto)
Tender kohlrabi, braised until soft with savory smoked bacon and onions. This traditional Polish side dish is …
8 net12 total4 fibre10 protein35 fat380 kcal
KAsoon
Pieczona Papryka z Czosnkiem i Oliwią
Roasted Peppers with Garlic and Olive Oil
Sweet bell peppers, roasted until tender and slightly charred, then dressed with fresh garlic, olive oil, and …
8 net12 total4 fibre2 protein15 fat180 kcal
KAsoon
Smażone Nerki Wieprzowe z Cebulą
Fried Pork Kidneys with Onion (Keto)
Pan-fried pork kidneys, sliced and sautéed with tender onions, a robust and traditional offal dish rich in nut…
8 net10 total2 fibre40 protein50 fat650 kcal
KAsoon
Smażone Podgardle z Cebulką
Pan-Fried Pork Jowl with Onion
Thick slices of fresh pork jowl (or pork belly if jowl is unavailable), pan-fried until crispy, served with sa…
8 net10 total2 fibre30 protein85 fat900 kcal
KAsoon
Wątróbka z Dzika z Cebulą
Wild Boar Liver with Onions
Pan-fried wild boar liver, known for its rich, gamey flavor, served with caramelized onions. A hearty and trad…
8 net10 total2 fibre60 protein50 fat720 kcal
KAsoon
Biała Kiełbasa Duszona w Cebuli i Kminku
White Sausage Braised with Onion and Caraway
Traditional Polish white sausage, gently braised in a savory broth with sliced onions and caraway seeds, until…
9 net12 total3 fibre45 protein70 fat850 kcal
KAsoon
Dzik w Grzybach Leśnych
Wild Boar in Forest Mushrooms
Succulent chunks of wild boar, slow-cooked until tender, served in a rich, creamy sauce with an abundance of a…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Pieczona Biała Kiełbasa z Cebulą i Papryką (Keto)
Baked White Sausage with Onions and Bell Peppers (Keto)
A traditional Polish white sausage, gently baked until succulent, served alongside tender, roasted slices of o…
9 net13 total4 fibre48 protein85 fat1000 kcal
KAsoon
Wątróbka Drobiowa w Kremowym Sosie
Chicken Liver in Cream Sauce
Pan-fried chicken livers, simmered in a rich, savory cream sauce, often seasoned with marjoram and served as a…
9 net10 total1 fibre40 protein69 fat830 kcal