Saudi keto guide
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156 dishes68 keto as served106 with a photo
156 dishes · page 3 of 3
KAsoon
Cauliflower Kibbeh Nayyeh (Keto Style)
Raw Minced Lamb with Cauliflower (Keto Style)
An adaptation of the classic Middle Eastern dish, this 'Keto Style' version replaces traditional bulgur with f…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Mokh bil Beidh
Scrambled Eggs with Lamb Brain
A traditional Saudi breakfast or light meal, featuring lamb brain sautéed with onions and spices, then scrambl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Salatit Malfouf (Keto Style)
Cabbage Salad (Keto Style)
A simple and refreshing Saudi cabbage salad, made with finely shredded green cabbage, fresh parsley, and mint,…
6 net10 total4 fibre3 protein16 fat180 kcal
KAsoon
Samak Hanith
Slow-Cooked Spiced Fish
A whole or large cuts of fish (such as Kingfish or Hamour) traditionally slow-cooked, often in a tightly seale…
6 net8 total2 fibre52 protein42 fat580 kcal
KAsoon
Fouga'a bil Lahm (Desert Truffles with Lamb)
Desert Truffles Sautéed with Lamb
A seasonal delicacy featuring aromatic desert truffles (Fouga'a) sautéed with tender pieces of lamb, sliced on…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Hamees Samak
Sautéed Fish with Onions and Spices
Flaky white fish (often varieties like Kingfish or Hammour) cut into tender pieces and gently sautéed with thi…
7 net9 total2 fibre48 protein38 fat520 kcal
KAsoon
Kibda Hashi Qaliya
Camel Liver Stir-fry
A regional specialty, featuring tender pieces of camel liver quickly stir-fried with onions, garlic, and a ble…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Makhlama Khudar
Scrambled Eggs with Mixed Vegetables
A wholesome and satisfying dish of fluffy scrambled eggs combined with a colorful assortment of sautéed low-ca…
7 net12 total5 fibre30 protein35 fat480 kcal
KAsoon
Mirq Al-Lahm al-Bayda
White Lamb Stew
A clear and savory lamb stew, distinct from tomato-based stews. Lamb chunks (often bone-in) are slow-cooked wi…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend…
7 net12 total5 fibre6 protein32 fat350 kcal
KAsoon
Murtabak Lahm Filling (Keto Style)
Spiced Minced Lamb Filling with Eggs and Herbs
A rich and savory mixture of spiced minced lamb, onions, fresh herbs like cilantro and parsley, and scrambled …
7 net9 total2 fibre48 protein54 fat680 kcal
KAsoon
Qalb wa Gunas bil Dajaj (Sautéed Chicken Hearts and Gizzards)
Sautéed Chicken Hearts and Gizzards
A flavorful and protein-rich dish of chicken hearts and gizzards, sautéed with sliced onions, bell peppers, ga…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Qassab Maglyah
Sautéed Mixed Offal (Lamb/Goat)
A robust and traditional pan-fried dish featuring a medley of fresh lamb or goat offal, typically including li…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Zahra Maqliya
Fried Cauliflower
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is ty…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Muqalqal Kibda Dajaj
Sautéed Chicken Livers with Onions and Bell Peppers
A vibrant and quick stir-fry of tender chicken livers cooked with finely sliced onions, colorful bell peppers,…
8 net11 total3 fibre42 protein35 fat500 kcal
KAsoon
Salata bil Halloumi Mashwi (Grilled Halloumi Salad)
Grilled Halloumi and Mixed Green Salad
Thick slices of salty, pan-grilled halloumi cheese served warm over a refreshing bed of mixed greens, such as …
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Lahm bil Laban
Lamb in Yogurt Sauce
Tender pieces of lamb cooked slowly in a rich, tangy yogurt sauce, typically seasoned with garlic, mint, and o…
9 net10 total1 fibre55 protein50 fat700 kcal
KAsoon
Samak bil Felfel wal Basal
Fish with Bell Peppers and Onions
Flaky white fish fillets, such as Hammour or Tilapia, cooked with a medley of vibrant bell peppers, sweet onio…
9 net13 total4 fibre48 protein40 fat570 kcal
KAsoon
Dajaj bil Harra Sauce (Keto Style)
Chicken in Spicy Tomato and Herb Sauce
Grilled or pan-fried chicken pieces generously simmered in a vibrant and fiery Saudi 'Harra' style sauce. This…
10 net14 total4 fibre50 protein42 fat600 kcal
KAsoon
Fahsa Lahm
Fahsa Lamb Stew
A very rich and tender Yemeni-style lamb stew, widely popular in Saudi Arabia, slow-cooked to perfection with …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Lisan bil Khudar (Keto Vegetables)
Lamb Tongue Stew with Keto Vegetables
Tender lamb tongue, slow-cooked in a rich, savory stew with a selection of keto-friendly vegetables such as zu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Shorbat Khudar
Vegetable Soup
A comforting and hearty soup made with a variety of low-carb vegetables, such as zucchini, spinach, green bean…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Tamatim Mahshi bil Lahm (Keto Style)
Stuffed Tomatoes with Meat (Keto Style)
Ripe, firm tomatoes carefully hollowed out and filled with a seasoned mixture of minced lamb or beef, onions, …
10 net15 total5 fibre30 protein28 fat400 kcal
KAsoon
Warak Enab bil Lahm (Stuffed Grape Leaves with Meat, No Rice)
Stuffed Grape Leaves with Meat (Keto Style)
Tender grape leaves generously stuffed with a savory mixture of minced lamb or beef, fresh herbs like parsley …
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Zahra Bil Tahini (Keto)
Roasted Cauliflower with Tahini Sauce
Tender florets of cauliflower, roasted or pan-fried to a golden crisp, then generously drizzled with a creamy,…
10 net18 total8 fibre12 protein30 fat400 kcal
KAsoon
Badinjan Mahshi bil Lahm (Keto Style)
Stuffed Eggplant with Meat (Keto Style)
Tender eggplant halves hollowed out and generously filled with a savory mixture of minced lamb or beef, fresh …
12 net18 total6 fibre35 protein30 fat450 kcal
KAsoon
Kashkool Lahm
Slow-Cooked Lamb and Mixed Keto Vegetables
A deeply aromatic and comforting Saudi stew featuring tender chunks of lamb slow-cooked with a selection of no…
12 net18 total6 fibre52 protein58 fat720 kcal
KAsoon
Khoroof Mahshi (Slow-Roasted Lamb with Keto Stuffing)
Slow-Roasted Lamb with Keto Stuffing
A festive dish of whole or a large cut of lamb (e.g., leg or shoulder) slow-roasted to perfection, traditional…
12 net18 total6 fibre90 protein90 fat1200 kcal
KAsoon
Zurbian Dajaj (Chicken Only, No Rice)
Spiced Chicken with Keto Side Vegetables
Succulent pieces of chicken marinated in a rich, aromatic blend of Zurbian spices (typically including yogurt,…
12 net16 total4 fibre58 protein42 fat640 kcal
KAsoon
Bukhari Dajaj (Chicken Only, No Rice)
Spiced Roasted Chicken (Bukhari Style)
A famously aromatic roasted chicken, prepared with the distinctive Bukhari spice blend, which typically includ…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Dajaj Mathloutha (Keto Style)
Spiced Layered Chicken and Keto Vegetables
A deconstructed, keto-adapted version of the traditional Mathloutha, focusing on its flavorful core. This dish…
13 net20 total7 fibre52 protein52 fat700 kcal
KAsoon
Keto Samak Hareesah (Fish Hareesah, with Keto Vegetables)
Fish Hareesah with Keto Vegetable Puree
A keto interpretation of the traditional 'Hareesah', typically made with wheat. This version substitutes wheat…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Dajaj Bil Sumac (Musakhan Style, No Bread)
Roasted Chicken with Sumac and Onions (Keto)
Succulent chicken pieces (typically thighs and drumsticks) roasted until tender, generously seasoned with tang…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Saaq Khoroof Mudammas (Braised Lamb Shank)
Braised Lamb Shank
Succulent lamb shanks slow-braised until fork-tender in a rich, aromatic sauce infused with Middle Eastern spi…
14 net18 total4 fibre75 protein68 fat950 kcal
KAsoon
Maqluba Dajaj (Cauliflower Rice Version)
Upside-Down Chicken and Vegetable Dish (Keto)
A vibrant and flavorful 'upside-down' layered dish featuring tender, spiced chicken and a variety of sautéed l…
15 net25 total10 fibre55 protein60 fat780 kcal
KAsoon
Muragga' Lahm bil Khudar (Lamb and Vegetable Stew, No Bread)
Hearty Lamb and Mixed Vegetable Stew (No Bread)
A rich and thick stew featuring tender chunks of lamb slow-cooked with a generous assortment of low-carb veget…
17 net25 total8 fibre60 protein55 fat780 kcal