Saudi keto guide
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156 dishes68 keto as served106 with a photo
156 dishes · page 2 of 3
Kousa Bil Lahm
Zucchini & Lamb Stew
A hearty stew featuring tender lamb chunks cooked with fresh zucchini, tomatoes, and a blend of savory spices,…
8 net15 total7 fibre65 protein65 fat800 kcal
Makhlama Lahm (Scrambled Eggs with Meat)
Scrambled Eggs with Ground Meat and Spices
A traditional Saudi breakfast or brunch dish, featuring scrambled eggs cooked with seasoned ground meat (often…
8 net13 total5 fibre50 protein60 fat750 kcal
Mofatah Lahm
Saudi Lamb Stew
A rich and tender lamb stew, slow-cooked with aromatic spices, tomatoes, and onions until the meat is falling …
8 net12 total4 fibre75 protein75 fat950 kcal
Salata Laban Bil Khiyar
Cucumber Yogurt Salad
A refreshing and cooling salad or dip made with plain full-fat yogurt, finely diced cucumbers, crushed garlic,…
8 net10 total2 fibre10 protein15 fat200 kcal
Samak Matfi (Fish with Tomato and Onion Sauce, No Rice)
Fish in Rich Tomato-Onion Sauce with Keto Sides
A flavorful fish dish featuring white fish fillets (often Hammour or similar local white fish) cooked in a sav…
8 net12 total4 fibre60 protein35 fat600 kcal
Hamees Dajaj bil Khudar (Keto-style Chicken Sauté)
Pan-fried Chicken Pieces with Bell Peppers and Onions
Tender pieces of chicken breast or thigh, quickly pan-fried or sautéed with onions, garlic, and bell peppers i…
9 net15 total6 fibre65 protein65 fat800 kcal
Jalamah (Najrani Lamb Stir-fry)
Najrani Lamb Stir-fry (without rice/bread)
A traditional, intensely flavorful dish from the Najran region, Jalamah features tender lamb or goat meat (oft…
9 net12 total3 fibre70 protein65 fat850 kcal
Kebda bil Felfel
Liver with Peppers (Keto Style)
A spicy and vibrant dish of lamb or beef liver sautéed with an abundance of bell peppers (green, red, yellow),…
9 net12 total3 fibre45 protein62 fat760 kcal
Mahshi Malfouf bil Lahm (Keto-style)
Cabbage Rolls Stuffed with Spiced Meat (No Rice)
Tender cabbage leaves expertly rolled and stuffed with a seasoned mixture of ground lamb or beef, herbs, and s…
9 net14 total5 fibre48 protein49 fat650 kcal
Muqalqal Rubyan
Sautéed Shrimp with Tomatoes and Peppers
A flavorful stir-fry of fresh shrimp with diced tomatoes, bell peppers, onions, and traditional Saudi spices. …
9 net12 total3 fibre55 protein55 fat750 kcal
Muqalqal Samak
Spiced Fish Stir-fry
A quick and flavorful stir-fry of diced fish fillets (e.g., hammour, tuna) with onions, bell peppers, tomatoes…
9 net14 total5 fibre55 protein38 fat600 kcal
Mutabbal
Eggplant Tahini Dip
A creamy and smoky dip made from roasted eggplant, tahini (sesame paste), lemon juice, garlic, and olive oil. …
9 net15 total6 fibre10 protein40 fat450 kcal
Bamia bil Lahm Maqli (Keto Style)
Pan-Fried Okra with Lamb/Beef (Keto Style, No Rice)
Tender okra and small pieces of lamb or beef pan-fried with garlic, onions, and a light tomato base, seasoned …
10 net17 total7 fibre60 protein60 fat800 kcal
Edam Badinjan bil Lahm (Keto Style)
Eggplant and Lamb Stew (Keto Style, No Rice)
A hearty, rustic stew featuring tender lamb pieces cooked with chunks of eggplant, tomatoes, onions, garlic, a…
10 net18 total8 fibre65 protein70 fat900 kcal
Fatteh Lahm
Keto-style Layers with Roasted Eggplant and Meat
A re-imagined Fatteh, substituting the traditional fried bread and chickpeas with layers of roasted eggplant, …
10 net18 total8 fibre50 protein55 fat720 kcal
Kersha bil Lahm
Lamb Tripe and Meat Stew (Keto Style)
A robust stew featuring tender lamb tripe and diced lamb meat slow-cooked in a savory tomato-based sauce with …
10 net15 total5 fibre60 protein50 fat750 kcal
Keto Saleeg (with Cauliflower Rice)
Keto-style Chicken and Cauliflower Rice Porridge
A rich and creamy keto adaptation of the traditional Saudi Saleeg, made with slow-cooked chicken and spices bl…
10 net15 total5 fibre50 protein45 fat650 kcal
Kuzbarah Bil Lahm
Cilantro and Meat Stew (No Rice)
A fragrant and tangy stew featuring tender lamb or beef cubes cooked with a generous amount of fresh cilantro,…
10 net15 total5 fibre65 protein45 fat680 kcal
Maslouqa Lahm bil Khudar (Keto-style)
Boiled Spiced Lamb with Keto Vegetables
Tender pieces of lamb slowly simmered until falling off the bone, with a selection of low-carb vegetables like…
10 net15 total5 fibre58 protein45 fat680 kcal
Rubyan bil Tamatim (Keto-style Shrimp in Tomato Sauce)
Shrimp in Savory Tomato and Spice Sauce
Plump shrimp cooked in a rich, flavorful tomato-based sauce with onions, garlic, and local spices. Adapted for…
10 net16 total6 fibre50 protein48 fat650 kcal
Samak bil Tahini (Keto Style)
Baked Fish with Creamy Tahini Sauce and Vegetables
Tender baked white fish (e.g., hammour or snapper) topped with a rich, tangy tahini sauce, often accompanied b…
10 net15 total5 fibre50 protein40 fat600 kcal
Thareed Lahm
Lamb and Vegetable Stew
A hearty, slow-cooked stew with tender lamb chunks and various vegetables in a rich, spiced tomato-based broth…
10 net15 total5 fibre70 protein60 fat850 kcal
Felfel wa Tamatim bil Lahm (Keto Style)
Bell Pepper and Tomato Stew with Lamb/Beef (Keto Style, No Rice)
A savory, home-style stew featuring tender pieces of lamb or beef cooked with colorful bell peppers, ripe toma…
11 net18 total7 fibre65 protein65 fat850 kcal
Moussaka (Keto Style)
Layered Eggplant and Meat Bake (Keto)
A savory baked dish consisting of layers of tender eggplant slices and seasoned ground meat (usually beef or l…
11 net18 total7 fibre55 protein70 fat850 kcal
Muqalqal Lahm
Saudi Lamb/Beef Stir-fry (without bread/rice)
A flavorful Saudi stir-fry featuring tender pieces of lamb or beef (or often a mix of offal like liver/kidney)…
11 net15 total4 fibre55 protein45 fat650 kcal
Musran bil Lahm wal Khudar
Lamb Intestines with Keto Vegetables
A rich and savory stew or sauté featuring thoroughly cleaned lamb intestines, often cooked with small pieces o…
11 net16 total5 fibre52 protein58 fat750 kcal
Muzza Lahm bil Khudar (keto-style)
Slow-cooked Lamb Shank with Keto Vegetables
Tender, slow-cooked lamb shank, typically braised with aromatic spices, onions, and garlic until fall-off-the-…
11 net18 total7 fibre75 protein85 fat1100 kcal
Yakhnet Sabanekh
Spinach and Meat Stew (No Rice)
A hearty stew featuring fresh spinach slow-cooked with tender pieces of lamb or beef, garlic, cilantro, and to…
11 net18 total7 fibre60 protein40 fat650 kcal
Awaes Lahm
Slow-Cooked Spiced Lamb Stew with Vegetables (No Rice)
A traditional slow-cooked Saudi stew featuring tender lamb (or sometimes camel) meat with a mix of low-carb ve…
12 net18 total6 fibre60 protein50 fat700 kcal
Edam Dajaj (Chicken and Mixed Vegetable Stew)
Chicken and Mixed Vegetable Stew (No Rice)
A wholesome and flavorful chicken stew, slow-cooked in a spiced tomato-based sauce with an assortment of low-c…
12 net18 total6 fibre60 protein35 fat600 kcal
Hareesat Lahm (Keto-style)
Thick Spiced Lamb Stew with Vegetables (No Grains)
A hearty, slow-cooked lamb stew thickened with pureed keto vegetables (e.g., zucchini, eggplant) instead of tr…
12 net18 total6 fibre55 protein50 fat700 kcal
Harra'iyat Lahm
Spicy Lamb Stir-fry with Vegetables
A fiery and flavorful stir-fry of tender lamb pieces with diced bell peppers, onions, tomatoes, and plenty of …
12 net18 total6 fibre58 protein55 fat750 kcal
Hashi Qaliya
Camel Meat Stir-fry with Spices
A flavorful and tender stir-fry featuring camel meat cut into small pieces, cooked with onions, bell peppers, …
12 net17 total5 fibre60 protein48 fat700 kcal
Labneh
Strained Yogurt Cheese (with Olive Oil)
A thick, creamy strained yogurt cheese, similar to cream cheese, often drizzled with olive oil and sprinkled w…
12 net12 total0 fibre18 protein45 fat500 kcal
Qudrat Kadra (Keto Meat and Vegetable Bake)
Keto Meat and Vegetable Bake
A flavorful and robust baked dish with tender lamb or beef, slow-cooked with a mix of low-carb vegetables like…
12 net20 total8 fibre65 protein45 fat700 kcal
Samak Tajin (Keto-style)
Fish Tajine with Keto Vegetables (No Potatoes/Carrots)
A slow-cooked, flavorful fish dish prepared in a traditional tajine pot. Features tender fish fillets (e.g., h…
12 net19 total7 fibre55 protein48 fat700 kcal
Shuwaa Lahm (Slow-Roasted Spiced Lamb with Keto Sides)
Slow-Roasted Spiced Lamb with Keto Sides
A celebratory dish of deeply spiced, exceptionally tender lamb, slow-roasted for hours until it falls off the …
12 net18 total6 fibre75 protein60 fat850 kcal
Kofta bil Sayniya
Baked Meatballs in Tomato Sauce with Vegetables (No Potatoes)
Spiced ground meat meatballs (kofta) baked in a savory tomato sauce with low-carb vegetables such as bell pepp…
13 net20 total7 fibre55 protein48 fat680 kcal
Marag Fasolia bil Lahm (Keto-style Green Bean and Lamb Stew)
Lamb and Green Bean Stew
A hearty stew featuring tender lamb chunks cooked with fresh green beans in a savory tomato-based sauce, seaso…
13 net22 total9 fibre60 protein75 fat900 kcal
Safadi Samak (Keto-style)
Baked Fish with Spiced Tomato and Herb Sauce (Safadi Style, No Rice)
A whole fish (e.g., snapper or hammour) baked until tender and flaky, drenched in a rich, spiced tomato and he…
13 net20 total7 fibre65 protein50 fat750 kcal
Samak Harra
Spicy Baked Fish (No Rice)
A delectable whole baked or filleted fish (often Hammour or Sultan Ibrahim) topped with a vibrant, spicy sauce…
13 net18 total5 fibre60 protein35 fat600 kcal
Tajine Dajaj bil Khudar (Keto-style Chicken Tagine with Vegetables)
Chicken and Vegetable Tagine (Keto version)
A slow-cooked chicken stew prepared in a traditional tagine pot, featuring tender chicken pieces with non-star…
13 net22 total9 fibre65 protein75 fat950 kcal
Felfel Mahshi (Stuffed Bell Peppers with Meat, Keto Style)
Keto Stuffed Bell Peppers with Meat
Bell peppers hollowed out and traditionally stuffed with a mixture of seasoned ground meat and rice. For a ket…
14 net20 total6 fibre45 protein40 fat600 kcal
Markook Stew (Lamb and Vegetable, No Bread)
Saudi Lamb and Vegetable Stew (Markook Style, No Bread)
A hearty and rich lamb stew, traditionally featuring a mix of vegetables. For keto, it's prepared without the …
14 net20 total6 fibre60 protein50 fat700 kcal
Samak Majboos (Keto-style)
Spiced Fish with Braised Vegetables (Majboos Style, No Rice)
A flavorful fish dish inspired by Majboos, featuring a whole fish (e.g., hammour) marinated and cooked with ar…
14 net22 total8 fibre70 protein50 fat800 kcal
Edam Bamia (Okra and Lamb Stew)
Okra and Lamb Stew (without rice/bread)
A comforting and hearty stew featuring tender pieces of lamb and fresh okra pods, slow-cooked in a rich, tangy…
15 net22 total7 fibre58 protein48 fat680 kcal
KAsoon
Dhab Mashwi
Grilled Spiny-tailed Lizard
A very traditional desert dish, Dhab (spiny-tailed lizard) is a prized meat, often grilled whole or in pieces …
1 net1 total0 fibre65 protein20 fat480 kcal
KAsoon
Wabra Mashwi
Grilled Rock Hyrax
Similar to Dhab, Wabra (Rock Hyrax) is another desert delicacy, prepared by grilling the meat after it's been …
1 net1 total0 fibre60 protein18 fat450 kcal
KAsoon
Shuqdan Mashwi
Grilled Camel Hump Fat
A unique Saudi delicacy featuring thick slices of camel hump fat, typically seasoned simply with salt and blac…
2 net2 total0 fibre18 protein100 fat950 kcal
KAsoon
Beidh bil Ghee wal Baharat (Scrambled Eggs with Ghee and Spices)
Scrambled Eggs with Ghee and Spices
A straightforward and flavorful breakfast dish featuring fresh eggs gently scrambled with a generous amount of…
3 net3 total0 fibre28 protein45 fat520 kcal
KAsoon
Jibneh Arabieh
Plain Arabic Cheese
A traditional, semi-hard, white, brined cheese commonly made from sheep, goat, or cow's milk. It has a salty, …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Shorbat Lahm Saffi
Clear Lamb Broth
A light and comforting clear broth made from slow-simmered lamb bones and meat, seasoned subtly with whole spi…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Marag Lahm Al-As'ad
Spiced Lamb Bone Broth
A deeply nourishing and aromatic bone broth, prepared by slow-simmering lamb bones and meat with a traditional…
4 net5 total1 fibre28 protein30 fat380 kcal
KAsoon
Omelette bil Jibneh (Cheese Omelette)
Plain Cheese Omelette
A simple and satisfying omelette prepared with fresh eggs, generously folded with Arabian cheese (or a suitabl…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Ra's Ghanam Maslouq
Boiled Goat's Head
A traditional and hearty dish featuring a boiled goat's head, typically seasoned with aromatic spices like bay…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Salatit Zeitoun
Olive Salad
A refreshing and tangy salad featuring a medley of green and black olives, often combined with finely diced be…
4 net8 total4 fibre2 protein20 fat200 kcal
KAsoon
Haneeth Rubyan
Slow-Roasted Spiced Shrimp
Large, fresh shrimp marinated in a deeply aromatic blend of Yemeni-Saudi spices, then traditionally slow-roast…
5 net6 total1 fibre42 protein32 fat470 kcal
KAsoon
Hashi Harak
Pan-Seared Camel Meat with Spices
A simple and robust dish featuring lean camel meat, cut into small pieces and quickly pan-seared or stir-fried…
5 net6 total1 fibre70 protein35 fat600 kcal
KAsoon
Kabab Meroo (Keto)
Grilled Grouper Kebab
Delicate and flavorful skewers of minced or cubed grouper (Meroo), seasoned with a blend of regional spices, f…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Kebda bi Dihn
Pan-Fried Liver with Rendered Fat
A deeply traditional dish of thinly sliced lamb or beef liver, quickly pan-fried in rendered animal fat (often…
5 net6 total1 fibre45 protein55 fat680 kcal