Scottish keto guide
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166 dishes69 keto as served121 with a photo
88 matching dishes · page 2 of 2
Smoked Haddock Chowder with Leeks and Cream
Creamy Smoked Haddock Soup (Keto Cullen Skink Style)
A rich and smoky soup, based on the traditional Cullen Skink. Flaked smoked haddock simmered in a creamy broth…
9 net12 total3 fibre40 protein55 fat680 kcal
Cauliflower and Leek Soup
A rich and creamy soup inspired by the traditional Scottish 'Tattie and Leek Soup,' but with cauliflower repla…
10 net15 total5 fibre8 protein35 fat400 kcal
Game Faggots (Keto Modified)
Game Faggots with Keto Gravy and Braised Leeks
Traditional British faggots, but made with a mix of rich Scottish game meats and offal, seasoned and bound wit…
10 net15 total5 fibre60 protein55 fat780 kcal
Grilled Scottish Mackerel Fillets with Keto Gooseberry Compote
Rich, oily Scottish mackerel fillets, grilled to perfection, served with a tangy, sugar-free gooseberry compot…
10 net14 total4 fibre55 protein50 fat700 kcal
Haggis with Creamed Swede
Haggis with Creamed Swede (Neeps)
Traditional Scottish dish made from sheep's pluck (heart, liver, lungs) minced with onion, oatmeal, suet, spic…
10 net15 total5 fibre55 protein50 fat750 kcal
Keto Kedgeree (with Cauliflower Rice)
Keto Kedgeree with Smoked Haddock, Eggs, and Cauliflower Rice
A traditional Anglo-Indian dish popular in Scotland, adapted for keto by replacing rice with cauliflower rice.…
10 net15 total5 fibre45 protein48 fat620 kcal
Keto Rumbledethumps (Cauliflower and Cabbage)
Keto Rumbledethumps (Creamed Cauliflower and Cabbage)
A traditional Scottish vegetable dish, typically made with mashed potato and cabbage. For keto, it is modified…
10 net18 total8 fibre15 protein35 fat420 kcal
Whisky-Glazed Pork Ribs (Keto Modified)
Whisky-Glazed Pork Ribs with Braised Cabbage
Tender, slow-cooked Scottish pork ribs basted with a smoky, sugar-free whisky glaze, served with a side of sav…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Keto White Pudding (Pan-Fried)
Keto Modified White Pudding (Pan-Fried)
A keto-friendly version of the traditional Scottish white pudding, typically made from pork fat, suet, and int…
4 net6 total2 fibre25 protein58 fat650 kcal
KAsoon
Reestit Mutton
Reestit Mutton (Cured Shetland Lamb) with Braised Greens
A traditional delicacy from the Shetland Isles, Reestit Mutton is cured and air-dried lamb or mutton, slow-coo…
5 net9 total4 fibre65 protein45 fat700 kcal
KAsoon
Salted Scottish Beef
Salted Scottish Beef with Buttered Greens
A rustic and hearty dish featuring cured Scottish beef brisket, slowly cooked until exceptionally tender and f…
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Creamy Scottish Crab with Herbs (Partan Sauce)
Creamy Scottish Crab with Herbs
A rich and decadent dish featuring generous chunks of fresh Scottish crab meat simmered in a creamy, buttery s…
6 net8 total2 fibre30 protein70 fat750 kcal
KAsoon
Roasted Mutton Shoulder with Rosemary and Garlic
Slow-roasted Scottish mutton shoulder, cooked until fork-tender, infused with aromatic rosemary and garlic. Mu…
6 net10 total4 fibre75 protein68 fat920 kcal
KAsoon
Braised Mutton with Capers and Cauliflower Mash
Tender, slow-braised Scottish mutton, infused with a rich broth and brightened by capers, served alongside cre…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilled Scottish Mutton Chop with Keto Mint Sauce
A generously sized Scottish mutton chop, expertly grilled to develop a beautiful crust and tender interior, ac…
7 net9 total2 fibre68 protein52 fat760 kcal
KAsoon
Grilled Wild Scottish Hare Loin
Grilled Wild Scottish Hare Loin with Keto Red Wine & Berry Jus
Lean and flavourful grilled wild Scottish hare loin, served with a rich, reduced red wine and mixed berry jus,…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Roast Scottish Beef Joint
Roast Scottish Beef Joint with Rich Gravy and Keto Roasted Vegetables
A generous portion of slow-roasted Scottish beef, often a sirloin or top rump joint, served with a flavourful …
7 net12 total5 fibre75 protein60 fat900 kcal
KAsoon
Roasted Chicken with Leeks and Thyme (Keto Modified)
A perfectly roasted Scottish chicken, seasoned with fresh thyme and served alongside tender, buttered leeks. A…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Smoked Venison Haunch
Roasted Smoked Venison Haunch with Juniper Sauce and Creamed Cabbage
Tender, slow-roasted slices of rich Scottish smoked venison haunch, served with an aromatic juniper-infused pa…
7 net12 total5 fibre60 protein75 fat950 kcal
KAsoon
Braised Scottish Wild Boar Shoulder
Braised Scottish Wild Boar Shoulder with Juniper and Creamed Cabbage
Slow-braised, succulent Scottish wild boar shoulder infused with juniper berries, served with a rich, unthicke…
8 net14 total6 fibre65 protein75 fat950 kcal
KAsoon
Keto Tripe and Onions
Keto Modified Tripe and Onions in a Creamy Sauce
A traditional Scottish comfort dish featuring tender, slow-cooked tripe (beef stomach lining) served with a cr…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Pan-Fried Ox Kidneys with Dijon Mustard Cream
Rich and flavourful pan-fried ox kidneys, quickly seared and served in a creamy Dijon mustard sauce. A classic…
8 net11 total3 fibre65 protein58 fat790 kcal
KAsoon
Pickled Scottish Mackerel Fillets
Succulent Scottish mackerel fillets, traditionally pickled in a vinegar-based brine with aromatic spices. A ze…
8 net8 total0 fibre45 protein35 fat500 kcal
KAsoon
Scottish Lobster Bisque
Creamy Scottish Lobster Bisque (No Thickeners)
A luxurious and intensely flavourful soup, made from the shells and succulent meat of fresh Scottish lobsters.…
8 net10 total2 fibre20 protein70 fat750 kcal
KAsoon
Braised Scottish Pork Cheeks with Juniper and Thyme
Tender Scottish pork cheeks, slow-braised until meltingly soft in a rich sauce fragrant with juniper berries a…
9 net13 total4 fibre60 protein68 fat880 kcal
KAsoon
Scottish Wild Boar Sausages (Keto Modified)
Pan-Fried Wild Boar Sausages with Creamed Savoy Cabbage
Hearty and flavourful Scottish wild boar sausages, pan-fried until golden, served alongside a rich and buttery…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Stuffed Ox Heart with Keto Herb Filling
Hearty ox heart, traditionally stuffed and slow-roasted, offering a rich, gamey flavour and robust texture. Th…
9 net14 total5 fibre70 protein60 fat850 kcal
KAsoon
Duck Leg Confit with Braised Red Cabbage (Keto Modified)
Crispy-skinned, succulent Scottish duck leg confit, served with a keto-friendly braised red cabbage, cooked wi…
10 net15 total5 fibre45 protein85 fat950 kcal