Slovenian keto guide
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320 dishes94 keto as served119 with a photo
97 matching dishes · page 2 of 2
KAsoon
Solata iz rukole s parmezanom in pršutom
Rocket Salad with Parmesan and Prosciutto
A simple yet elegant salad featuring fresh, peppery arugula (rocket) leaves, thinly shaved Parmesan cheese, an…
3 net5 total2 fibre30 protein40 fat500 kcal
KAsoon
Telečji Možgani na Solati z Bučnim Oljem (Brez Krompirja)
Veal Brains on Salad with Pumpkin Oil (No Potato Salad)
Delicately prepared veal brains, pan-fried to a golden crisp, served atop a fresh green salad drizzled generou…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Dušene Svinjske Noge s Kislim Zeljem
Braised Pork Trotters with Sauerkraut
Slow-braised pork trotters, rich in collagen and flavor, cooked until meltingly tender. This rustic and hearty…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Frtalja z divjimi zelišči
Wild Herb Omelette
A traditional, thick Slovenian omelette made with eggs and a variety of fresh wild herbs, such as wild garlic …
4 net5 total1 fibre25 protein50 fat570 kcal
KAsoon
Keto Sirovi in Pehtranovi Zavitki
Keto Cheese and Tarragon Roll-ups
A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…
4 net8 total4 fibre30 protein50 fat600 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Kraški Ovčji Sir s Svežimi Zelišči in Olivami
Karst Sheep Cheese with Fresh Herbs and Olives
A platter featuring authentic Karst sheep cheese, known for its distinct robust flavor, served simply with fre…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Mlad Sir z Bučnim Oljem in Čebulo
Fresh Cheese with Pumpkin Seed Oil and Onion
A simple and refreshing appetizer or light meal featuring slices of fresh, young cheese (similar to farmer's c…
4 net5 total1 fibre36 protein75 fat860 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Svinjska Žolca (Keto)
Pork Head Cheese / Aspic (Keto, No Bread)
A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …
4 net5 total1 fibre61 protein70 fat900 kcal
KAsoon
Telečji Mozgani na Maslu
Pan-fried Veal Brains with Butter
A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Jagnječji Kotleti z Zeliščno Skorjico (Keto)
Lamb Chops with Keto Herb Crust
Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…
5 net7 total2 fibre75 protein80 fat980 kcal
KAsoon
Kmečki Sir na Žaru
Grilled Farmer's Cheese
Slices of firm, savory farmer's cheese, typically a semi-hard cow's milk cheese, grilled until golden brown wi…
5 net5 total0 fibre45 protein70 fat800 kcal
KAsoon
Zajčja Pašteta
Rabbit Liver Pâté (without bread)
A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…
5 net7 total2 fibre28 protein50 fat580 kcal
KAsoon
Kmečka Skleda s Sušenim Mesom in Sirom (Keto Verzija)
Keto Rustic Platter with Cured Meats and Cheese
A hearty and authentic platter showcasing a selection of Slovenia's finest cured meats (such as various local …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Kmečka Solata
Keto Farmer's Salad (No Potatoes/Beans)
A traditional Slovenian farmer's salad, typically featuring a mix of fresh greens, hard-boiled eggs, cheese (e…
6 net10 total4 fibre38 protein65 fat750 kcal
KAsoon
Kremna juha iz špargljev
Cream of Asparagus Soup (No Thickener/Croutons)
A luxurious, smooth cream soup made from fresh asparagus, simmered in a rich broth and blended with heavy crea…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Mavželj s Kislim Zeljem (Brez Krompirja/Polente)
Pork Head Cheese Sausage with Sauerkraut (No Potatoes/Polenta)
A traditional Slovenian sausage made from cooked pork head meat, often pressed into a loaf. Served hot with ta…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Pečenice na Žaru
Grilled Fresh Pork Sausages (Keto Sides)
Hearty, traditionally seasoned fresh pork sausages, grilled to perfection until they are nicely browned and ju…
6 net8 total2 fibre33 protein66 fat780 kcal
KAsoon
Počasno dušena svinjska lička
Slow-Braised Pork Cheeks with Keto Vegetables
Incredibly tender pork cheeks slow-braised in a rich, savory sauce, often with red wine or broth. The meat is …
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Tlačenka z Bučnim Oljem in Čebulo (Brez Kruha)
Head Cheese with Pumpkin Seed Oil and Onion (No Bread)
A rustic and flavorful Slovenian head cheese (pork brawn), thinly sliced and drizzled generously with local pu…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Zeljna Solata z Bučnim Oljem in Ocvirki
Cabbage Salad with Pumpkin Seed Oil and Cracklings
A traditional and refreshing salad made with thinly shredded fresh white cabbage, dressed simply with exquisit…
6 net10 total4 fibre27 protein57 fat660 kcal
KAsoon
Dušena Hobotnica s Češnjevci in Olivami
Braised Octopus with Cherry Tomatoes and Olives
Tender octopus slowly braised until succulent, often in white wine, olive oil, with cherry tomatoes, Kalamata …
6.5 net9 total2.5 fibre30 protein53 fat683 kcal
KAsoon
Dušene gobe s slanino
Braised Mushrooms with Bacon
A flavorful side dish or light meal consisting of various mushrooms (e.g., button, oyster, or wild foraged) br…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Jagnječja Kolenica, Počasi Dušena (Keto Verzija)
Slow-Braised Lamb Shank (Keto Version)
A magnificent lamb shank, slow-braised for hours until fork-tender, served in its own rich, un-thickened jus i…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Kokošja Jetra v Smetanovi Omaki (Keto)
Chicken Livers in Cream Sauce (Keto)
Chicken livers sautéed with onions and garlic, then simmered in a rich, unthickened heavy cream sauce with a t…
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Lisičke s smetano
Chanterelle Mushrooms with Cream
A classic Slovenian dish featuring fresh chanterelle mushrooms sautéed in butter and finished with a rich crea…
7 net9 total2 fibre5 protein65 fat680 kcal
KAsoon
Polnjeni Jurčki s Sirom in Zelišči
Stuffed Porcini Mushrooms with Cheese and Herbs
Large, flavorful porcini mushroom caps are carefully hollowed and filled with a creamy, savory mixture of loca…
7 net10 total3 fibre25 protein38 fat450 kcal
KAsoon
Pečena Cvetača s Sirom in Slanino
Roasted Cauliflower with Cheese and Bacon
Oven-roasted cauliflower florets, tender yet slightly crisp, topped with a generous layer of melted cheese and…
8 net15 total7 fibre35 protein85 fat920 kcal
KAsoon
Pražene bučke z ocvirki
Sautéed Zucchini with Cracklings
Fresh zucchini, lightly sautéed until tender, seasoned with garlic and herbs, and combined with savory, crispy…
8 net11 total3 fibre18 protein35 fat400 kcal
KAsoon
Svinjska Glava v Solati
Pork Head Salad
A traditional cold salad made from tender, slow-cooked pork head meat, often mixed with raw onions, pumpkin se…
8 net10 total2 fibre45 protein75 fat850 kcal
KAsoon
Svinjska Rebra na Kislo (Brez Krompirja)
Sour Pork Ribs (No Potatoes)
Tender pork ribs braised slowly in a distinct sour sauce, traditionally achieving its tang from sauerkraut or …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Gosja Jetra na Maslu z Jabolčno Omako (Brez Sladkorja)
Goose Liver in Butter with Sugar-Free Apple Sauce
Pan-fried goose liver (gribanica) in rich butter, often served with a tart apple sauce. Modified to ensure the…
9 net12 total3 fibre35 protein58 fat680 kcal
KAsoon
Goveja Rebra v Kisli Smetani (Brez Krompirja)
Beef Ribs in Sour Cream Sauce (No Potatoes)
Succulent beef ribs, slowly braised until exquisitely tender, then served in a rich and tangy sour cream-based…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Počasno Dušena Goveja Rebra (Brez Krompirja)
Slow-Braised Beef Ribs (without Potatoes)
Hearty beef ribs slow-cooked until they are fall-off-the-bone tender, immersed in a rich, savory broth often i…
9 net12 total3 fibre72 protein124 fat1420 kcal
KAsoon
Keto Zelenjavni Narastek s Sirom
Keto Vegetable Gratin with Cheese (No High-Carb Vegetables)
A comforting baked gratin made with layers of low-carb vegetables such as zucchini, cauliflower, or spinach, b…
10 net20 total10 fibre30 protein70 fat800 kcal