Spanish keto guide
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324 dishes150 keto as served129 with a photo
149 matching dishes · page 3 of 3
KAsoon
Carne de Cabra Asada con Hierbas
Roast Goat Meat with Herbs
Slow-roasted portions of adult goat meat, celebrated for its rich, gamey flavor and tender texture when cooked…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Chorizo Frito
Fried Chorizo
Thick slices of Spanish chorizo (a dry-cured, paprika-spiced sausage) pan-fried until the edges are crispy and…
4 net4 total0 fibre30 protein52 fat575 kcal
KAsoon
Ensalada de Trucha Ahumada con Aguacate
Smoked Trout Salad with Avocado
A refreshing salad featuring flakes of savory smoked trout, creamy slices of ripe avocado, mixed green leaves,…
4 net8 total4 fibre25 protein38 fat450 kcal
KAsoon
Grelos Salteados con Ajo y Pimentón
Sautéed Turnip Greens with Garlic and Paprika
Fresh, slightly bitter turnip greens (grelos) from Galicia, quickly sautéed in abundant olive oil with aromati…
4 net8 total4 fibre4 protein15 fat180 kcal
KAsoon
Huevos Escalfados con Setas y Jamón
Poached Eggs with Sautéed Mushrooms and Ham
A simple yet elegant dish featuring perfectly poached eggs served atop a savory mixture of sautéed wild or cul…
4 net6 total2 fibre35 protein40 fat550 kcal
KAsoon
Longaniza a la Plancha
Grilled Longaniza Sausage
A fresh Spanish pork sausage, typically seasoned with black pepper, paprika, and garlic, grilled until its cas…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Revuelto de Ajetes
Scrambled Eggs with Garlic Scapes
A simple and delicious Spanish scrambled egg dish made with fresh garlic scapes (young garlic shoots), sautéed…
4 net6 total2 fibre22 protein40 fat480 kcal
KAsoon
Setas Salteadas con Foie Gras
Sautéed Wild Mushrooms with Foie Gras
A luxurious dish featuring a medley of seasonal wild mushrooms, pan-fried with garlic and herbs, topped with a…
4 net7 total3 fibre18 protein55 fat550 kcal
KAsoon
Ventresca de Bonito con Pimientos Asados
Bonito Tuna Belly with Roasted Peppers
A delicacy of high-quality Bonito tuna belly (the fattiest, most tender part), preserved in olive oil, served …
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Almejas a la Plancha
Grilled Clams
Fresh clams quickly cooked 'a la plancha' (on a flat-top grill), typically opened by heat and served simply wi…
5 net5 total0 fibre25 protein20 fat300 kcal
KAsoon
Calabacín a la Plancha
Grilled Zucchini
Fresh zucchini slices, lightly seasoned and grilled until tender with appealing char marks. A simple, healthy,…
5 net8 total3 fibre4 protein20 fat220 kcal
KAsoon
Guiso de Champiñones con Huevo Poêlé
Mushroom Stew with Poached Egg
A comforting stew of sautéed mushrooms (champiñones) with garlic, herbs, and a savory broth, topped with a per…
5 net8 total3 fibre20 protein35 fat420 kcal
KAsoon
Alcachofas con Foie Gras
Artichokes with Foie Gras
Tender artichoke hearts, typically pan-seared or lightly grilled, elegantly topped with a generous slice of ri…
6 net12 total6 fibre25 protein60 fat650 kcal
KAsoon
Berenjenas a la Plancha con Queso de Cabra
Grilled Eggplant with Goat Cheese
Slices of fresh eggplant grilled until tender and lightly charred, then topped with a generous portion of crea…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Fritada de Verduras Mediterráneas (Keto)
Keto Mediterranean Vegetable Fry-up
A vibrant and rustic Spanish medley of seasonal low-carb Mediterranean vegetables, such as zucchini, eggplant,…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto Friendly)
An impressive platter of various fresh seafood, expertly grilled to perfection with olive oil, garlic, and fre…
6 net8 total2 fibre90 protein60 fat900 kcal
KAsoon
Setas Salteadas con Jamón
Sautéed Mushrooms with Cured Ham
A flavorful tapa featuring a variety of mushrooms (e.g., champiñones, setas de ostra) sautéed in olive oil wit…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Caballa Asada con Pimientos Asados
Roasted Mackerel with Roasted Peppers
Whole mackerel, typically seasoned and oven-roasted until the skin is crispy and the flesh tender. Served alon…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Ensalada de Tomate con Boquerones en Salazón y Aceitunas
Tomato Salad with Salt-Cured Anchovies and Olives
A refreshing and flavorful salad showcasing ripe, juicy tomatoes, generous portions of intensely savory salt-c…
7 net10 total3 fibre18 protein35 fat400 kcal
KAsoon
Esqueixada de Bacalao
Catalan Shredded Cod Salad
A refreshing traditional Catalan salad made with shredded raw salt cod (bacalao), ripe tomatoes, finely choppe…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Huevos de Codorniz Fritos con Pimientos Asados
Fried Quail Eggs with Roasted Peppers
Small, delicate quail eggs fried gently until the whites are just set and the yolks remain runny, served atop …
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Pimientos del Piquillo Asados
Roasted Piquillo Peppers
Sweet, slightly smoky Piquillo peppers, traditionally flame-roasted and peeled, typically preserved in olive o…
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Revuelto de Bacalao con Pimientos
Scrambled Eggs with Cod and Peppers
A delightful scramble of eggs with flaked salted cod and roasted bell peppers (often red or piquillo peppers).…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Revuelto de Hígado de Pato y Setas
Scrambled Eggs with Duck Liver and Mushrooms
A rich and decadent scramble featuring fresh eggs, tender pieces of duck liver (often sautéed foie gras), and …
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Setas a la Cazuela (Keto)
Clay Pot Mushrooms (Keto)
A rustic and aromatic dish of various wild mushrooms (or a mix of cultivated varieties) slowly braised in a cl…
7 net10 total3 fibre8 protein25 fat300 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Fresh, raw oysters served on the half shell, typically with a wedge of lemon. A pure taste of the sea.…
8 net8 total0 fibre25 protein15 fat280 kcal
KAsoon
Cazuela de Ternera con Setas (Keto)
Beef and Mushroom Casserole (Keto Friendly)
A comforting, slow-cooked casserole featuring tender chunks of beef and an assortment of various mushrooms (e.…
9 net13 total4 fibre65 protein50 fat780 kcal
KAsoon
Ajetes y Gambas Salteadas
Sautéed Garlic Sprouts and Shrimp
A simple yet flavorful dish featuring fresh garlic sprouts (ajetes) and tender shrimp quickly sautéed in olive…
10 net14 total4 fibre45 protein42 fat635 kcal
KAsoon
Guiso de Champiñones y Ajetes
Mushroom and Garlic Shoot Stew
A rustic and flavorful stew featuring a medley of fresh mushrooms and tender garlic shoots (ajetes), simmered …
10 net15 total5 fibre10 protein25 fat300 kcal